ANALISIS ZAT GIZI

DIET/MENU : DIET DM NAMA : Dimas Akbar Reikardi KELAS/KELOMPOK : 8C HARI : 29/03/2024

Berat Berat
BYDD Energi Protein Lemak HA P Fe Vit. A Vit. B1 Vit. C
NO. NAMA BAHAN MAKANAN Kotor Bersih Ca (mg) Ket.
(%) (kkal) (gr) (gr) (gr) (mg) (mg) (IU) (mg) (mg)
(gr) (gr)

1 Beras giling sempurna 100.00 100.00 100.00 360 6.8 0.7 78.9 6 140 0.8 0 0.12 0

2 150.00 150 540 7.05 0.15 123.15 9 52.5 2.7 0 0 0

Bihun 100.00
3 50.00 50 124 4 0.6 25 5 47.5 0.75 0 0.05 0
Roti putih 100.00
4 50.00 29 87.58 5.28 7.25 0 4.06 58 0.44 234.9 0.02 0
Ayam 58.00
5 50.00 50 77 8.3 4.6 0 5.5 62 0.5 0 0.05 0
Daging kambing 100.00
6 50.00 50.00 68 9.85 1.6 3 3.5 179 33 21950 0.13 15.5
Hati sapi 100.00
7 100.00 80.00 103.2 16 3.84 0 24 120 1.6 120 0.04 0
Bandeng 80.00
8 50.00 22.50 33.98 3.11 0.86 3.17 47.25 56.25 0.25 45 0.01 0
Kepiting 45.00
9 105.00 105.00 434.7 27.93 19.22 43.37 19.95 30.45 4.2 0 0.21 0
Ampas Tahu(saridele) 100.00
10 50.00 50.00 59.5 2.2 1.75 9.15 13.5 50 1.3 0 0.04 0
Bongkrek,tempe 100.00
11 5.00 5.00 28.4 0.97 2.56 0.91 60.75 30.7 0.48 0 0.05 0.29
Wijen 100.00
12 45.00 45.00 203.4 11.39 19.26 9.5 26.1 150.75 0.59 0 0.14 1.35
Kacang tanah,terkupas 100.00
13 45.00 45.00 30.6 3.51 2.07 0.72 55.8 28.35 0.36 0 0.03 0
Tahu 100.00
14 5.00 5.00 36.25 0.03 4.08 0.07 0.75 0.8 0.01 165 0 0
Mentega 100.00
15 Susu sapi 20.00 20.00 100.00 12.2 0.64 0.7 0.86 28.6 12 0.34 26 0.01 0.2

NILAI GIZI / TOTAL : 875.00 806.50 1383.00 2198.81 107.06 69.24 297.8 309.76 1018.3 47.32 22540.9 0.9 17.34