Does Drinking Warm Lemon Water Boost

Immune System?
In Ayurveda, wherever lemon is used, it’s used without heating. Lemon
is mixed with luke warm water and used as a morning drink for boosting
the immune system. However, lemon juice can be hard on the enamel of
your teeth and you must dilute it with water of any temperature before
consuming. (lukewarm is recommended)

Lemon juice is chock-a-block with Vitamin C which is like the jumper

cable of our immune system. Food sources with high level of Vitamin C
contribute to a healthy immune system. It’s better to take fruits and
vegetables containing Vitamin C than taking the chewable tablets. The
level of vitamin C is one of the first things to slump when you’re
stressed. Lemon juice also helps to improve metabolism, good for
stomach and helps to improve mental alertness throughout the day. If
you weigh less than 150 pounds, mix half a lemon’s juice with water; if
you weigh more, you can use a full lemon’s juice. The water level can
be adjusted to suit your taste. You can replace your morning cuppa of
coffee with lemon mixed with water to feel more refreshed and avoid the
afternoon crash that often occurs with coffee.