NUTRITION REQUIREMENTS DURING FIRST 1000 DAYS FOR MOTHER AND

CHILD - INTRAUTERINE AND POST NATAL

The first 1000 days, starting from conception through the second birthday of a child, are
crucial for both the mother and child's nutrition. Here are some key points regarding nutrition
requirements during this period:

INTRAUTERINE
FOR MOTHER AND CHILD
*During Pregnancy (First 9 Months):*
- *Energy Intake:* Pregnant women need additional calories, around 300-500 extra per day,
depending on their pre-pregnancy weight and activity level.
- *Protein:* Adequate protein intake is essential for fetal growth and development, typically
around 71 grams per day.
- *Folic Acid:* Crucial for preventing neural tube defects, so pregnant women are advised
to consume foods rich in folic acid or take supplements.
- *Iron:* Iron needs increase during pregnancy to support increased blood volume and the
baby's growth.
- *Calcium and Vitamin D:* Important for bone development, so intake of dairy products,
leafy greens, and fortified foods is recommended.

POST NATAL
FOR MOTHER
*During Lactation (Breastfeeding):*
- *Calories:* Lactating women need extra calories to produce breast milk, about 450-500
calories more than their pre-pregnancy intake.
- *Hydration:* Drinking plenty of fluids, especially water, is crucial to maintain milk
production.
- *Nutrient-Rich Foods:* Focus on nutrient-dense foods like fruits, vegetables, whole
grains, lean proteins, and healthy fats.
- *Omega-3 Fatty Acids:* Important for brain and eye development in infants, found in fish
like salmon, flaxseeds, and walnuts.

FOR CHILD
*Infancy (First 6 Months):*
- *Breastfeeding:* Breast milk or formula is the primary source of nutrition, providing all
essential nutrients.
- *Iron:* Iron-fortified cereals or supplements may be recommended around 4-6 months to
meet increasing iron needs.
- *Vitamin D:* Breastfed infants may need a vitamin D supplement since breast milk alone
may not provide sufficient amounts.
- *Introduction of Solid Foods:* Typically starts around 6 months, focusing on nutrient-
rich, easily digestible foods like pureed fruits, vegetables, and cereals.

Early Childhood (6 Months to 2 Years):*

- *Balanced Diet:* Offer a variety of foods from all food groups to ensure balanced
nutrition.
- *Iron:* Continue to monitor iron intake as it remains critical for growth and development.
- *Healthy Snacks:* Opt for nutritious snacks like fruits, yogurt, whole-grain crackers, and
cheese.
 - *Limit Sugars and Salt:* Minimize added sugars and salt in the diet to promote healthy
eating habits.

Throughout this period, it's essential to monitor growth and development milestones, consult
healthcare professionals for guidance, and tailor nutrition plans based on individual needs and
circumstances.