For keeping your body and mind healthy you have to follow certain rules that will help

you achieve your goal.

Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the
essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily
carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means
you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your
sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones.
Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of
mobile the usage volume of them should be reduced.
 Connecting with positive minds because the more you indulge with these people then less you will go to the negative
side.

 afford /ə'fɔ:d/ (v.) có khả năng chi trả >> IELTS TUTOR hướng dẫn PHÂN BIỆT "AFFORD &
AFFORDABLE" TIẾNG ANH
 attitude /'ætɪtju:d/ (n.) thái độ
 burden /'bɜ:dn/ (n.) gánh nặng
 casual /'kæʒuəl/ (adj.) bình thường, thường ngày
 comfortable /'kʌmftəbl/ (adj.) thoải mái, dễ chịu
 compare /kəm'peə(r)/ (v.) so sánh
 conflict / kɒnflɪkt/ (n.) cuộc xung đột >> IELTS TUTOR hướng dẫn Cách dùng trạng từ"mostly"tiếng anh
 control /kən'trəʊl/ (v.) điểu khiển, chỉ đạo >> IELTS TUTOR hướng dẫn Cách dùng danh từ "control" tiếng
anh
 curfew /'kə:fju:/ (n.) lệnh giới nghiêm
 dye /daɪ/ (v.) nhuộm
 elegant /'elɪgənt/ (adj.) thanh lịch, tao nhã
 flashy /'flæʃi/ (adj.) diện, hào nhoáng
 forbid /fə'bɪd/ (v.) cấm, ngăn cấm
 force /fɔ:s/ (v.) bắt buộc
 frustrating /frʌs'treɪtɪŋ/ (adj.) khó chịu, bực mình
 interact /ˌɪntə'rækt/ (v.) tương tác, giao tiếp
 judge /dʒʌdʒ/ (v.) phán xét, đánh giá >> IELTS TUTOR hướng dẫn Cách dùng động từ "judge" tiếng anh
 mature /mə'tʃʊə(r)/ (adj.) trưởng thành, chín chắn
 norm /nɔ:m/ (n.) chuẩn mực
 obey /ə'beɪ/ (v.) vâng lời, tuân thủ
 pierce /pɪəs/ (v.) xấu khuyên (tai, mũi.)
 rude /ru:d/ (adj.) thô lỗ, lỗ mãng
 sibling /'sɪblɪŋ/ (n.) anh/ chị/ em ruột
 skinny /skɪni/ (adj.) bó sát, ôm sát
 spit /spɪt/ (v.) khạc nhổ
 swear /sweə(r)/ (v) thề, chửi thề
 tight /taɪt/ (adj.) bó sát, chật >> IELTS TUTOR hướng dẫn Cách dùng động từ "narrow" tiếng anh
 trend /trend/ (n.) xu hướng
 trivial /'trɪviəl/ (adj.) nhỏ nhặt/ lặt vặt
 value /'vælju:/ (n.) giá trị
 brand name /brænd neɪm/ (compound n.) nhãn hiệu, thương hiệu
 bridge the gap /brɪdʒ ðə gæp/ (idiom) giảm thiểu sự khác biệt
 change one's mind /tʃeɪndʒ wʌnz maɪnd/ (idiom) thay đổi quan điểm
Nothing in the world can be as beautiful as a parent-child relationship. It should be nurtured very delicately and
so it is important to bridge the gap between the two generations. It is time to realize that neither is completely
right nor wrong. Both generations have to develop more understanding and acceptance for each other. Having a
dialogue with each other calmly, with the idea of sorting out conflict amicably in ideas, changing their mindset
for each other, and coming to a middle ground can be the most helpful instrument in bridging the gap between
the two generations. Spending more time with each other like family outings, vacations, picnics, shopping,
watching movies together could be some effective ways to build up a strong bond with each other. Both the
generations need to study the ways of the society during their growing period and have mutual respect for it. To
reduce the friction between the two generations, both parents and children have to give space to each other and
define certain boundaries that the latter should respect. The generation gap occurs because society is constantly
changing. It is the responsibility of both generations to fill this gap with love, affection, and trust. Both
generations should have mutual respect for the views and opinions that they uphold and advance cautiously with
the development of society.