Module 4 - HIIT Workout

Task 3 - M4 Worksheet
NAME pulse rate bpm RPE

NAME pulse rate bpm RPE

BEGINNER WORKOUT
EXERCISES
WARM-UP

Perform each
exercise for
30 seconds

2 min. Rest Interval

TARGET EXERCISE TIME (seconds)

Jump Rope (Cardio)

Rest

Lower Body
EXERCISE PROPER

Rest

Jump Rope (Cardio)

Rest

Core

Rest

Jump Rope (Cardio)

Rest

Upper Body

2 min. Rest Interval

COOL DOWN
EXERCISES

Perform each
exercise for
30 seconds

Total Workout Time min. sec.

ROAD TO FITNESS