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Growing Marshmallow For Its Soothing and Healing Properties - WillowHavenOutdoor Survival Skills
Growing Marshmallow For Its Soothing and Healing Properties - WillowHavenOutdoor Survival Skills
Growing Marshmallow For Its Soothing and Healing Properties - WillowHavenOutdoor Survival Skills
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Marshmallow is part of the Mallow (Malvaceae) family. The name “Malvaceae” means “soft” and “to heal”, which gives
you a pretty good clue as to what its bene�ts are. Marshmallow’s Latin name, Althea o�cinalis, has important
meaning as well. “Althea” comes from “altho”, which means “to cure”.
This herb is an incredibly useful plant to grow in your garden, as it is an anti-in�ammatory, antiseptic, and emollient,
among other things. It is known as a survival food, due to its hardiness and availability when other crops have died.
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If you want to propagate some more free Marshmallow plants (and we should all have quite a few in our gardens!),
divide the roots up just when it starts to wake up and re-shoot, in early spring. You can propagate from cuttings also,
in late spring and summer.
Marshmallow will grow in a wide range of climates (zones three to nine) in anything from sandy soil to very wet soil (as
its name “marsh”mallow implies!). It’s salt tolerant for gardens near the sea and can handle a fair amount of drought.
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RESOURCES
Creek Stewart
This soothing action comes from its mucilage content, which is 25-35% in the roots and 10-20% in the leaves. It also OutdoorCore
contains asparagine, which is a powerful natural pain-reliever.
Survival on the 7th
H O W T O B E C O M E A S U R V I VA L I N S T R U C T O R
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�. Put it directly on the skin and bandage it up, or put the gel on some gauze and apply to the skin before
bandaging.
�. You can leave this for a few hours or overnight, after which you can re-apply new poultice if needed.
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For extra drawing power (like for pimples, boils, etc.) add a small amount of kaolin clay. For extra healing power for
the skin, add a small amount of zinc oxide powder (non-nano particles). For extra skin moisturising properties, add a
small amount of glycerin.
I always keep frozen cubes of Marshmallow poultice in the freezer, so I can pull one out when the kids have a cut,
bruise, insect bite, scrapes… It’s extra soothing when it’s icy cold and very convenient when they’re ready to go in the
freezer.
And of course, make your own natural marshmallows from the roots! These days, marshmallows are made with
gelatine and sugar, but why not bring back the original marshmallow and eat some sweets infused with goodness?
Elle Meager is passionate about turning every backyard into a self-su�cient edible garden and herbal medicine
cabinet. She is the founder of Outdoor Happens (https://www.outdoorhappens.com)
How To Make a Wire Small Game Snare For Your Survival Kit
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