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Programa Level 5
Programa Level 5
1. Tools
Clinch entries:
-scoop – 50-50 tie up ( desde jab, cross etc)
-scoop -T- Formation
-soft ride 50-50 tie up
-leg check 50-50 tie up
-knee check 50-50 tie up
-stuff the shot 50-50 tie up
-frankenstein
Clinch exits:
-Elbow push
Clinch punching:
-Rib punch
-Wrap around head punch
-Cuban Uppercut
-Side Hook
-sandwich
Anti grappling:
-Circle- Stiff arm – Punch (rear: uppercut- cross - hook- bolo)
-circle- forearm stop – knee
-Circle – stiff arm – kick the face
-Double straight stiff arm or forearm stop ( kick or knee)
Vs double leg ---(Blast Double):
Crashing Cymbals:
-2 punch to the body
-2 punch to the head
-Double Uppercut
-2 punch in high /low
-2 punch Head shear
-Push -hit 1-2
3. Defense
Jab Counter simultaneous:
-split high (Slip- cross or sweem or overhand)
-split low ( Slip- low jab or body hook)
-duck and cross
-slip outside and uppercut
-slip outside and lead hook high
-slip outside and lead hook low
-biceps or triceps or elbow destruccion
-witch elbow destruction
Spin Counters:
-double forearm cover
-evade
-evade and low kick support leg
-outside leg check
-Teep the back
-side kick support leg
-Leg catch
4. Combinations
Escort figure 8
Round to front kick: jab and rear low kick and front
kick
Round to side kick: jab and rear low kick and
lateral kick
Round to outside crescent kick (jik gua tek) : jab
and rear low kick and outside crescent kick ( and
spinning back fist or not )
Liver sequence
Kick me sequence:
-Rear low kick to side kick
-Rear low kick apoyo en el suelo y mas girado Back kick (patada burro)
-Rear low kick, shuffle and side kick
-Rear low kick, cross step and side kick
-rear low to spinning kick (other leg)
-rear low to spinning kick (other leg) and jumping
-rear low kick and running and back kick
-rear low kick and running and back kick jumping
Jab evade combination 1: (Back evade or catch +abc)
Kick evade combination 1:
Lateral movement drill:
Chasse of the ropes:
Chasse frontal of the ropes:
Corner escape left: (+ abc)
Counter kicking triples:
Jab -fouette spinning back kick:
Perpetual motion:
Ring savvy:
Gamboa 1:
Gamboa 2:
Gamboa 3:
Combine Gamboa 1-2-3 with freestyle variations:
Collar tie sequence:
Múltiples Uppercuts (escape contra cross)
Cambio de posiciones de ganchos y golpes mirar y completar,
rodillas etc
FOOTWORK (DESPLAZAMIENTOS)
3. Triangle Step (To Punch/Kick With The Rear Hand/Foot, Or With Left Behind)
1 (A)- Jab / Cross / Hook / Rear O´Ou-Tek / O´Ou-Tek (Another Leg) And Come Back (Changing
The Beginning Lead) / Lead Side Kick / Spinning Side Kick. (B And C, Same With Body Hook And
Uppercut)
2 (A)- Jab / Cross / Hook / Lead O´Ou-Tek / O´Ou-Tek (Another Leg) And Come Back (Same
Lead) / Lead Side Kick / Spinning Side Kick. (B And C, Same With Body Hook And Uppercut)
1. Ha-Pak (Single Or Double) ●Or With Kick To The Leg Or To The Groin.
5. Jeet-Que
6. Tan-Gerk.
8. Lop-Gerk.
9. Curved Step with Jik-Tek (“).
2. Face The Kick With Hands Cover, With O´Ou-Tek To The Inside Support Leg (And ABC)
(Change Lead
3. Face The Kick With Hands Cover, With O´Ou-Tek To The Outside Support Leg (And ABC).
4. Low Rear O´Ou-Tek (Come Back) / Capoeira Spinning Kick (Meia Lua Compasso) / 5
Count.
1. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / 5 Count.
2. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / Low Rear
O´Ou-Tek / 5 Count.
3. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / Low Rear
O´Ou-Tek (He Step Back) / 4 Count (Without Lead O´OuTek).
4. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / High Rear
O´Ou-Tek Passing Through / 5 Count.
SPARRING DRILLS
-SEON CHI-SAO:
a. Tan-Sao/Fook-Sao.
b. Tan-Sao/Tan-Sao.
c. Fook-Sao/Fook-Sao.
d. Fook-Sao/Tan-Sao.
PING-CHOY/GUA-CHOY SERIES
1. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Rear Hand) / Lop-Sao GuaChoy.
2. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Rear Hand) / Loy Pak-Sao Da.
3. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Lead Hand) / Pak-Sao Da / Lop-Sao Gua-
Choy.
4. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Lead Hand) / Pak-Sao Da / Loy Pak-Sao
Da.
*5, 6, 7,And 8 Are The Same, But He Block My Ping-Choy With Lin-Siu-Da. *9, 10, 11, 12
Are The Same, But My Ping-Choy With The Rear Hand (He Defend With His Rear As Well).
*Throws / Takedowns:
*Arm Locks: