Mayo clinic

Stress management offers a variety of ways that help deal with stress better. Managing stress
provides a more balanced and healthier life. Yoga is a great way to relieve stress, the balance of
poses and breathing manages stress and relaxation is gained. (Mayo Clinic 2024).
https://www.mayoclinic.org/tests-procedures/stress-management/about/pac-20384898

WHO
During stress doing what matters helps develop coping skills. A few minutes a day is enough
time to practice self-help techniques. Such as keeping a daily routine, obtaining enough sleep,
connecting with others, healthy eating, exercising on a regular, and limiting tech (World Health
Organization 2024).
Reference
World Health Organization. (2024). Stress. https://www.who.int/news-room/questions-and-
answers/item/stress

National Library of Medicine

Throughout medical practice stress is a topical issue. Mainly because other people’s lives are at
stake, when it comes to medical services. If a mistake occurs it can be costly or irreversible.
Staying in the perfect state of mind helps decrease worries and anxiety (National Library of
Medicine 2024).
Reference
National Library of Medicine. (2024). An overview of stress in medical practice.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408543/