NAVARRO MURRIETA YANINA RUTH U23229254 U23252359 JENNYFER´S DAYLI ROUTINE AND DAY OFF Good morning, this is my daily routine from Monday to Friday: I get up at 6:00 in the morning. I brush my teeth and wash my face. I put on sports clothes and exercise until 7:45am. I go down to prepare my breakfast, I usually have a protein shake. I don't like to drink anything hot. I finish breakfast, get dressed and start working, I work at home from my laptop, that is, home office. I start working at 8 in the morning until 1 in the afternoon. I have lunch at 1:30 in the afternoon, I finish lunch, I brush my teeth. I go back to work again until 5:00 in the afternoon. I go to the university at 6:30 in the afternoon, I have classes until 10:30 at night. Then I go home and have coffee and cheese bread for dinner. Finally I go up to my room, I like to listen to music and finish doing my pending tasks. I put on my pajamas to go to bed at 1:00 in the morning and go to sleep.
On my day off I get up at 9am I go to the bathroom to wash my face
and teeth, then at 10am I exercise until 12pm, I prepare a protein shake that has papaya and oats, I clean and at 1pm I prepare my lunch , I like to prepare something quick and at 2pm I have lunch, I take a bath, then I watch a movie, I take a nap to rest, and at 6pm I go out with my dog Canelita for a walk in the park, I come back, have dinner and watch a bit of social media, At 10pm I head to my room to rest for the next day. YANINA´S DAYLI ROUTINE AND DAY OFF
From Monday to Friday morning I always get up at
4:00 a.m. I usually prepare breakfast for my husband and children and I always send them to school at 7:30 am. I bathe every day and always use cream for my face, hands, neck, and legs. I almost never clean my patio and garden. On Mondays, Wednesdays and Fridays I clean my bathroom at 10:00 am. But first I tie my hair, I put on gloves and slippers, I avoid wearing sandals. On Tuesdays and Thursdays I currently go to the University and I am playing in the Olympics and in the afternoon I visit my grandmother who wears a long skirt and red coat with very thick stockings to cover her knees.
On weekends, which are my days off, Saturday and
Sunday when I don't go to university, I get up at 8:00 am, I prepare a juice, in the afternoons I play soccer with my children, sometimes we go to the pool or watch movies on the living room on the first floor of the house. Finally I always go to bed at 12:00 midnight but before that I read a book and turned off the light in the bedroom. I love my family and my house.