NAME: WEEK 4

COURSE:
BLOCK:

Activity I. Modify TRUE or FALSE. DIRECTION: Write TRUE if the statement is correct but if it’s
false, CHANGE THE IDENTIFIED WORD/s to make the statement true and place your answer on the
space provided.

__________1. Stability skills include both static balance and dynamic balance.

__________2. Locomotion skills refer to the body’s ability to balance in one place.

__________3. Manipulation skills encompass activities like throwing and catching.

__________4. Walking does not require stability according to the reference.

__________5. Mass is the quantity of matter contained within an object or body.

__________6. The center of mass is located at the level of the head when standing upright with arms
hanging at the sides

__________7. Base of support refers to the supporting area beneath an object or body.

__________8. The position of the center of mass is relative to the line of gravity.

__________9. Whole-body stability increases when mass decreases.

__________10. Wrestlers and football linemen often have large amounts of mass for increased stability.

__________11. Linemen lower their center of mass to enhance stability when they line up for a football
play.

__________12. A three-point stance involves crouching down and using one hand in contact with the
ground.

__________13. Lowering the center of mass and keeping it within the base of support can increase
stability.

__________14. If the position of the center of mass moves outside the base of support, it becomes easier
to maintain stability.

__________15. Stability is crucial for participating in physical activities but not sports.
Activity II. Illustrate the posterior muscle system and label a minimum of ten (10) components. (You may
use the space at the back of this paper)
NAME: WEEK 5
COURSE:
BLOCK:

I. Activity I: Modify TRUE or FALSE. DIRECTION: Write TRUE if the statement is correct
but if it’s false, CHANGE THE IDENTIFIED WORD/s to make the statement true and place
your answer on the space provided.

1. Ballistic stretching is the recommended technique for improving flexibility due to its
effective use of repetitive bouncing motions

2. The stair stretching technique is a less popular and ineffective method for stretching
muscles compared to other techniques.

3. Static stretching is not commonly used in injury rehabilitation for sore or strained
muscles because it tends to cause muscular soreness.

4. Static stretching involves passively stretching a muscle to the point of discomfort and
holding it there for a short duration, typically 3 seconds.

5. There is a significant difference between static and ballistic stretching in terms of their
effectiveness in increasing flexibility.

6. PNF stretching is primarily used for treating patients with neuromuscular paralysis and is
not effective for improving flexibility.

7. PNF stretching requires no partner assistance and can be easily performed independently
for dramatic increases in range of motion.

8. Studies comparing static and PNF stretching suggest that static stretching is 9. More
effective for long-term flexibility improvement.

9. Proper breathing during stretching is not crucial for a successful stretch, and it does not
help in relaxing the body or increasing blood flow.

10. Inhaling through the mouth is the preferred method for proper breathing during
stretching, as it has no impact on heart function.
11. The rate of breathing during stretching should be fast and controlled through the mouth to
enhance the stretch’s effectiveness.

12. Stretching techniques for improving flexibility have remained unchanged over the years
and have not evolved.

13. Ballistic stretching is a safer stretching technique compared to static stretching, especially
for sedentary or untrained individuals.

14. PNF stretching is not widely adopted by athletic teams as the method of choice for
improving flexibility.

15. Stretching should always begin with ballistic stretching, followed by static stretching,
regardless of the type of physical activity.
NAME: WEEK 6
COURSE:
BLOCK:

I. MULTIPLE CHOICE

1. Which of the following is a benefit of eating slowly?

A) Increased calorie consumption

B) Better digestion
C) Reduced nutrient absorption
D) Accelerated metabolism

2. Which nutrient is primarily found in fruits and vegetables that aids in the prevention of
diseases?

A) Protein C) Calcium
B) Vitamin C D) Iron

3. How can reading food labels help in making healthier choices?

A) Identifying the price of the food item

B) Determining the brand popularity
C) Understanding nutritional content and ingredients
D) Checking the product’s color

4. Whole grains are beneficial for:

A) Reducing fiber intake

B) Lowering heart disease risk
C) Increasing cholesterol levels
D) Raising blood pressure

5. Which eating habit is helpful for managing weight?

A) Eating larger portions

B) Skipping meals
C) Consuming smaller portions
D) Eating quickly without breaks

6. How does hydration contribute to a healthy diet?

A) Aids in weight gain

B) Helps in digestion
C) Slows down metabolism
D) Increases fatigue
 7. Mindful eating involves:

A) Eating quickly without paying attention to food

B) Consuming food while watching TV
C) Eating slowly and being aware of sensations and flavors
D) Eating large quantities of food without breaks

8. Which nutrient is essential for bone health?

A) Vitamin D C) Vitamin A
B) Vitamin B12 D) Vitamin K

9. Which statement about healthy eating is accurate?

A) Healthy eating means strict dieting at all times

B) Healthy eating eliminates all types of fats
C) Healthy eating can include occasional treats in moderation
D) Healthy eating never allows carbohydrate intake
E)

10. What is a recommended practice before buying packaged food?

A) Checking the product’s color

B) Reviewing expiration date
C) Smelling the packaging
D) Reading the food label for nutritional information

Activity II: TRUE or FALSE. DIRECTION: Write TRUE if the statement is correct and write
FALSE if the statement is wrong. Place your answer on the space provided

___________1. Eating a variety of colorful fruits and vegetables is essential for a balanced diet.

___________2. All fats are bad for you and should be completely avoided.

___________3. Reading food labels can help you make healthier choices.

___________4. It’s essential to eliminate all carbohydrates to maintain a healthy diet.

___________5. Eating smaller portions helps in managing weight better than eating larger
portions.

___________6. Consuming whole grains is beneficial for heart health.

___________7. Healthy eating means you can’t enjoy treats or indulgent foods occasionally.

___________8. Hydration is a crucial part of a healthy diet.

___________9. Eating slowly and mindfully can aid in better digestion and portion control.

___________10. Eating a balanced diet means you have to follow strict dietary rules all the time.