SPS TRAINING PLAN

Coach Name : MARK GERNEIL R. ABADILLA

Sports Event : FOOTBALL
Date : September 6, 2022
Time : 3:00-5:00PM
Drills/Topics : Conditioning drills

SKETCH: DRILLS

 3 rounds around the oval

 stretching
 20 push ups – 2sets
 20 squatras -2sets
 20 crunches – 2 sets
 20 mins plank
 20 leg raise 2-sets
 20 mins side plank
 Agility test
 Ball control
 cooldown

AREA:
 Football field
PARTICIPANTS:
 SPS football event
EQUIPMENTS:
 Football
 Markers and cones

PRACTICE OBJECTIVES:
 Identify the different loading drills
 Increase intensity of physical activity
 Observe discipline all the time
Prepared by: Noted:

MARK GERNEIL R. ABADILLA MARIESOL BUNCAYO

Teacher I SPS Coordinator
 SPS TRAINING PLAN
Coach Name : MARK GERNEIL R. ABADILLA
Sports Event : FOOTBALL
Date : September 7, 2022
Time : 3:00-5:00PM
Drills/Topics : coordination and agility drills

DRILLS

 3 rounds jogging
 Warm up

Coordination and agility drill

 move back and front
 ball tapping
 double scissors
 sit and jump
 one push ups

Ball control(group of 3)

Battery drill

AREA:
 Football field
PARTICIPANTS:
 SPS football event
EQUIPMENTS:
 Football
 Markers and cones

COACHING POINTS
 Use the inside and outside of the foot
 Concentrate on the technique and body
movement
 Keep the eye on the ball
 Receiver must stay on their toes
Prepared by: Noted:

MARK GERNEIL R. ABADILLA MARIESOL BUNCAYO

Teacher I SPS Coordinator