Blood Type B Diet

Shopping List

Vegetables Nuts and Seeds Fruit

○ Spinach
 ○ Almonds
 ○ Apples

○ Broccoli
 ○ Walnuts
 ○ Cherries

○ Brussels sprouts
 ○ Pumpkin seeds
 ○ Pineapple

○ Kale
 ○ Sunflower seeds
 ○ Plums

○ Cabbage
 ○ Cashews
 ○ Papaya

○ Carrots
 ○ Pistachios
 ○ Blueberries

○ Beets
 ○ Almond butter
○ Grapes

○ Sweet potatoes
 ○ Watermelon

○ Onions
 ○ Kiwi

○ Garlic Legumes ○ Lemons

○ Black beans

Grains and Starches ○ Kidney beans
 Dairy and Dairy

○ Oats
 ○ Chickpeas
 Alternatives

○ Quinoa
 ○ Tofu ○ Goat milk

○ Basmati rice
 ○ Feta cheese

○ Brown rice
 Protein
○ Mozzarella
○ Buckwheat
 ○ Turkey
 cheese

○ Millet
 ○ Salmon
 ○ Cottage
○ Amaranth
 ○ Tuna
 cheese

○ Couscous
 ○ Shrimp
 ○ Almond milk

○ Spelt bread ○ Eggs ○ Rice milk

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