BRAZILIAN

AVOID CONSUME LACTOSE,

TRY TO EAT HEALTHY FAST

THEY WAS REDUCING THEIR

CARBOHYDRATES CONSUMITION

ARGENTINA

THEY CONSUME POTATOES, CORN

AND CASSAVA

THEY DO A MINIUM OF 30 MINUTES

A DAY OF PHYSICAL ACTIVITY AND
PRACTICE AEROBIC ACTIVITY

MEXICO

THEY INCREASE THEIR FIBER,

CALCIUM, VITAMIN D AND
REDUCE SODIUM INTAKE

THEY DO 7 TO 8 HOURS SLEEPING

A DAY AND MANTAIN A POSITIVE
ACTTITUDE

COLOMBIA

THEY AVOID CONSUMING SUGAR DRINKS

INCREASE THEIR CONSUMPTION
FRUITS AND LIMITS SALT INTAKES IN
THEIR FOODS

THEY MONITION THEIR BODY WEIGHT

EASILY, SELECTED AND PREFER
WHOLE FOOD

ECUADOR

THEY REDUCIND AVERAGE MEAT

PRODUCTS, CEREAL, LEGUMES, ROOTS
TUBERS AND INCREMENT FRUITS AND
VEGETABLES

THEY PRACTICE VOLEYBALL AND OTHER

SPORTS FOR 1 TO 2 HOURS ON THE WEEKENDS
AND AVOID EXCESIVE CONSUMPTION
OF ALCOHOL