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Gratitude Orientation Reduces Death Anxiety
Gratitude Orientation Reduces Death Anxiety
ROSANNA W. L. LAU
SHEUNG-TAK CHENG
Hong Kong Institute of Education
ABSTRACT
79
well-known, methods that can effectively tackle death anxiety are not evident.
This study examined whether a gratitude orientation could reduce death anxiety.
Additionally, the effects of this intervention on negative affect in general, as
well as positive affect, were investigated.
Death anxiety is present since young childhood (Slaughter & Griffiths, 2007)
and tends to peak in young adulthood (Gesser, Wong, & Reker, 1988; Russac,
Gatliff, Reece, & Spottswood, 2007), with females reporting higher death anxiety
than males (Lester, Templer, & Abdel-Khalek, 2006-2007; Russac et al., 2007).
Studies proposed that women were more emotionally expressive than men and
exhibited more negative feelings in self-report measures of anxiety (Dattel &
Neimeyer, 1990; Fortner & Neimeyer, 1999). Cross-cultural research has shown
that Chinese people generally report lower death anxiety than Western popula-
tions (Lester et al., 2006-2007; Tang, Wu, & Yan, 2002). Hsu, O’Connor, and Lee
(2009) argued that because of the religious or cultural belief of reincarnation,
Chinese people may treat death as a transition and a natural process in life.
However, Hui, Bond, and Ng (2007) found that belief in fate, another cultural
belief of the Chinese, was positively related to death anxiety in Chinese college
students. Hence, it is not entirely clear why Chinese persons tend to report
lower death anxiety than Westerners. Despite a relatively lower level of death
anxiety, death anxiety has been found to correlate negatively with self-efficacy
and positively with external health control orientation (Tang et al., 2002), in a
pattern similar to findings in Western samples (Davis, Bremer, Anderson, &
Tramill, 1983; Hyams, Domino, & Spencer, 1982; Patton & Freitag, 1977).
A major theoretical framework for death anxiety is the Comprehensive
Model of Death Anxiety (Tomer & Eliason, 1996). Building on the literature,
this model postulates that death anxiety is determined by past-related regret,
future-related regret, and meaningfulness of death to the person. Past and future
related regret refers to the perceived inability to fulfill major life goals in the
past and in the future respectively. When this happens, the realization of
self-finitude and the feelings of remorse would contribute to increased death
anxiety. In addition, the perception of death as meaningless and bad, versus
death as meaningful and positive, should affect death anxiety. Although the
model is heuristically appealing, it has not been subjected to thorough
empirical testing. To the best of our knowledge, only one study has directly
tested the model. In a sample of U.S. undergraduates, Tomer and Eliason
(2005) found that death anxiety was independently associated with past and
future regret, but was unrelated to intrinsic religiosity (a proxy measure for
meaningfulness of death).
Methods to reduce death anxiety are beneficial, and several approaches have
been developed. Based on the Comprehensive Model of Death Anxiety,
regret therapy attempts to resolve the sense of regret associated with previous
losses and mistakes, so as to engender hope and personal meaning (Mannarino,
Eliason, & Rubin, 2008). Similar to regret therapy, life review therapy focuses
GRATITUDE AND DEATH ANXIETY / 81
on conflicts and concerns in the past, and aims at reviewing and revising
such experiences so as to gain an acceptance of the past through reintegrating
good and bad memories into a meaningful autobiography (Thorson & Powell,
2000b). In spiritual counseling, the therapist uses religious and spiritual
beliefs to reconceptualize the meaning of death, such as by seeing it in the
context of God’s will and life after death (Eliason, 2000). To address the reduc-
tion of death anxiety, other scholars and clinicians have used behavioral
approaches, including relaxation and systematic desensitization (e.g., Rasmussen,
Templer, Kenkel, & Cannon, 1998; Testa, 1981; White, Gilner, Handal, &
Napoli, 1983-84).
Unfortunately, experimental studies on the effectiveness of these approaches
in reducing death anxiety are either lacking (in the case of regret therapy and
spiritual counseling) or few and dated. On the whole, the existing approaches
to treating death anxiety have received mixed support. For instance, although
White et al. (1983-84) found that both systematic desensitization and relaxation
training reduced death anxiety in student nurses over a no-treatment group,
Rasmussen et al. (1998) did not find a treatment that combined relaxation and
stress management to be more effective when compared with an attention-placebo
control in student nurses. Likewise, in another sample of nurses, Testa (1981)
did not find systematic desensitization and implosive therapy to yield effects
different from attention-placebo and no-treatment control. To the best of our
knowledge, only one randomized controlled trial has been conducted on the
effects of life review on death anxiety. Vaughan and Kinnier (1996) randomized
HIV seropositive adults into a life review group, a traditional support group, and
a waitlist control group. No significant treatment effect was found. This finding
was surprising given the negative relationship between life review/reminiscence
and death anxiety (Thorson & Powell, 2000b).
effectively. From the point of view of life regrets being the major determinant of
death anxiety (Tomer & Eliason, 1996, 2005), it can be argued that the awareness
of the many thankful events in life should reduce feelings of regret, and hence
death anxiety.
Our study was guided by research showing that a sense of gratitude can be
changed with simple procedures, resulting in better psychological well-being
(Emmons & McCullough, 2003; Froh, Sefick, & Emmons, 2008). A series of
influential studies was conducted by Emmons and McCullough (2003). In one
of the studies, undergraduate students were randomly assigned into three experi-
mental conditions (gratitude, hassle, and neutral) during classes. For 10 weeks,
students completed a diary at the end of each week and provided ratings on life
satisfaction, near-term optimism, physical symptoms, reactions to help received,
and the like. Those in the gratitude condition wrote five grateful events in the
past week. Those in the hassle condition wrote five hassles and those in the
neutral condition wrote any five events that had a personal impact in the past
week. Results showed that those in gratitude condition considered their lives as
more gratifying, had more positive expectations for the coming week, responded
with more positive emotions to aid from others, and reported fewer physical
symptoms than those in the other two conditions, whereas the hassle and the
neutral groups were generally comparable on the outcome measures. Another
study reported in Emmons and McCullough (2003) randomized people with
neuromuscular diseases (aged 22-77 years) into gratitude and neutral condi-
tions, who wrote diaries on a daily basis for 21 days. Results showed that the
gratitude group reported more daily gratefulness, more positive affect, higher
life satisfaction, and more hours of sleep at night than the neutral group. Longi-
tudinal surveys also showed that gratitude was associated with lower depres-
sion and perceived stress over time (Wood, Joseph, & Maltby, 2008). Despite
these encouraging results, studies that examine the effect of gratitude on death
anxiety, are missing.
In the following, we report on an experimental study aimed at testing whether
directing people to think of thankful events in life would reduce death anxiety
and increase emotional well-being, as compared with procedures that direct
people to think of hassles or neutral events.
METHOD
Participants
Ninety Chinese younger adults (58 females and 32 males) aged 18-24
(M = 21.05, SD = 1.35) participated in the study on a voluntary basis and were
recruited on a convenience basis from five universities in Hong Kong. The
study was approved by the Ethics Subcommittee of the Research Committee
of the City University of Hong Kong.
GRATITUDE AND DEATH ANXIETY / 83
Measures
Death Anxiety
Death anxiety was measured by the Death Anxiety Scale-extended which has
51 items (Templer, Awadalla, Al-Fayez, Frazee, Bassman, Connelly, et al., 2006).
Because the scale, rated on a yes/no basis, is unlikely to be responsive to change,
we adopted McMordie and Kumar’s (1984) modification so that the items were
rated on a 7-point scale (1 = very strongly disagree, 7 = very strongly agree).
Although the scale is intended to measure multiple dimensions of death anxiety
(e.g., thoughts of death, image of death, death proximity), we used the total score,
with a higher score indicating higher death anxiety (a = .90).
Positive (PA) and negative affect (NA) were each measured by six items on the
Chinese Affect Scale (Cheng, 2004). The items were developed based on the
frequency with which they were being named as typical emotional experiences
by Chinese college students and adults in Hong Kong. The measure of PA
was found to be correlated with self-esteem, optimism, positive self-appraisal,
and extraversion, whereas NA correlated with stress, pessimism, negative self-
appraisal, and neuroticism. In this study, the items (e.g., joyful and excited for
PA, and bitter and disappointed for NA) were rated from 1 (rarely) to 5 (often)
against the past month. A higher score of PA indicates that more positive emotions
were being experienced in the past month, and likewise for NA. The alpha
coefficients were .89 and .86 for PA and NA respectively.
Procedure
After providing informed consent to participate, participants were randomly
assigned into one of three experimental conditions (gratitude, hassle, and neutral),
each with 30 individuals. Participants then worked individually in a laboratory
and were instructed to write up to five past events in a 15-20 minute period.
Participants in the gratitude condition were asked to recall and write about events
for which they feel “grateful, thankful, or appreciative,” those in the hassle group
wrote events that were annoying, and those in the neutral group wrote about
important events in life. Subsequently, they responded to measures of death
anxiety, PA, and NA.
Events were coded by two independent raters as gratitude, hassle, pleasant
but not gratitude, unpleasant but not hassle, and neutral (none of the above) events
(k = .99). All events in the gratitude and the hassle condition were in the intended
category. Events in the neutral condition were 29.7% pleasant (but not thankful),
12.0% unpleasant (but not annoying), and 58.2% neutral. None of the events in
the neutral group described a gratitude or hassle situation. Thus, the manipulation
was successful in directing participants’ attention to these events in life.
84 / LAU AND CHENG
RESULTS
The data were analyzed with factorial analyses of variance, conducted separ-
ately for death anxiety, PA, and NA as dependent variables. Between-subjects
factors included the experimental condition (three levels) and gender (two
levels). Gender was also included because the literature shows consistently
higher death anxiety in young females than in young males, but no interaction
effect was hypothesized for gender and the experimental condition.
Results showed a large main effect on death anxiety for the experimental
condition (F(2, 86) = 10.17, p < .001, hp2 = .19); however, no gender effect was
found (F(1, 86) = 0.48, ns). Post-hoc comparisons with the Bonferroni correc-
tion showed that the gratitude groups (M = 3.20, SE = 0.11) had significantly
lower death anxiety than the hassle (M = 3.91, SE = 0.12; d = 1.15) and the neutral
groups (M = 3.54, SE = 0.11; d = 0.59), whereas the hassle group had significantly
higher death anxiety than the neutral group (d = 0.61).
A main effect on PA by the experimental condition (F(2, 86) = 3.68, p < .05,
hp2 = .08) was also found, but not a gender effect (F(1, 86) = 0.30, ns). Post-hoc
comparisons with the Bonferroni correction showed that the gratitude group
(M = 3.04, SE = 0.15) experienced more PA than the hassle group (M = 2.47,
SE = 0.16; d = 0.66) but the difference with the neutral group (M = 2.64, SE = 0.15)
was not statistically significant. There was also no significant difference between
the hassle and the neutral condition.
As for NA, there was no main effect for the experimental condition (F(2, 86) =
1.05, ns), but a gender effect (F(1, 86) = 14.6, p < .001, hp2 = .14) was found.
The women (M = 1.77, SE = 0.10) reported less NA than the men (M = 2.41,
SE = 0.13; d = -0.82) in this sample.
Figure 1 displays the effects of the experimental condition on the outcome
variables, controlling for gender.
DISCUSSION
This study shows that by orienting people’s attention toward grateful events
in life, their anxiety toward death can be significantly lowered; the effect size was
large despite this brief induction procedure. Given the lack of experimental
evidence on effective ways to reduce death anxiety, this finding is significant
and offers new insights into the development of treatment approaches for death
anxiety. As we have argued, reviewing the grateful events in life gives people a
chance to reconsider the benefits they had received from family and friends,
as well as positive outcomes in life that were beyond what one could hope for.
These thoughts would enhance their feelings of being loved and cared for, and
help them realize their self-worth and achievement (Neimeyer & Van Brunt,
1995). All these factors can potentially reduce past-related regrets and promote a
sense of a life that is well-lived. The feeling that life is worth living and meaningful
might have an impact on future-related regrets as well. According to Tomer and
Eliason (1996), such conditions would lead to reduced death anxiety.
GRATITUDE AND DEATH ANXIETY / 85
Figure 1. (a) Death anxiety, (b) positive affect, and (c) negative affect
by experimental condition, controlling for gender.
Error bars denote 95% confidence intervals.
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