THE 20/20/20 FORMULA

DECONSTRUCTION

WHAT WHY BENEFITS

POCKET #1

* Intense exercise * Cleanses cortisol * More focus + productivity

5:00 - 5:20 AM * Sweat hard * BDNF flows * Focus + brain optimized
* Learn * Dopamine rises * Energy grows
MOVE * Hydate * Serotonin increases * Less stress
* Breathe deeply * Metabolism elevates * Live longer

POCKET #2

* Journal * Gratitude boosted * Greater positivity

5:20 - 5:40 AM * Meditate * Awareness soars * Decreased reactivity
* Plan * Happiness lifts * Higher creativity
REFLECT * Pray * Wisdom develops * Stronger perfomance
* Contemplate * Serenity expands * Richer life

POCKET #3

* Review goals * The 2x3x mindset * Better income + impact

5:40 - 6:00 AM * Read books * Knowledge deepens * Craft calibrates
* Consume audiobooks * Acumen escalates * Domain dominance
GROW * Listen to podcasts * Confidence accelerates * Personal growth
* Study online * Master change * Inspiration rises