PATHFIT 2

PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS

EXERCISED-BASED
FITNESS ACTIVITIES
Physical Fitness and Wellness
Physical Fitness refers to your
body’s systems’ capacity to
function effectively together to
allow you to be healthy and
perform daily living activities.
RATE YOURSELF FROM 1-10
According to Duffy (2017), you are FIT,if you have:

1. Energy to do what is important to

you and to be more productive.

2. Stamina and a positive outlook to

handle mental challenges and
emotional ups and downs of
everyday life and deal with stress.
RATE YOURSELF FROM 1-10
According to Duffy (2017), you are FIT,if you have:

3. Reduced risk for many health

problems, such as heart disease,
cancer, diabetes, and osteoporosis.

4. The chance to look and feel your

best.
RATE YOURSELF FROM 1-10
According to Duffy (2017), you are FIT,if you have:

5. Physical strength and endurance to

accomplish challenges.

6. A better chance for a higher

quality of life.
Factors Influencing our Fitness
AGE, SEX, HEREDITY,
LIFESTYLE PATTERNS,
EXERCISE, AND
EATING HABITS