Mental Health E-Planner

Belong to
DAILY PLANNER
MONDAY TUESDAY WEDNESDAY

THURSDAY FRIDAY SATURDAY

SUNDAY WEEK/MONTH
Your Feelings
Are Valid
You are stronger more
than You think!
 MENTAL HEALTH
goals
Mindset Goals

Behavior Goals

Other Goals
 Deep breathing
is our nervous
system’s love language
 Mental Health
DAY Challenge
Day 1 Day 2 Day 3

Start your
day with Meditate
Practice
positive for 10
minutes
Gratitude
affirmation

Day 4 Day 5 Day 6

Don't
Practice Complain for Journal
Saying No the whole
day

Day 7 Day 8 Day 9

Watch
Take 10 something Take a
minutes to that will social media
read book make you detox
laugh

Day 10

Reflect on the what

you've learned
these 10 days
 Note

Slow progress is still progress

Puan Bisa