Family Therapy

Definition:
Family therapy is a form of group psychotherapy (talk therapy) that focuses on the improvement of
interfamilial relationships and behaviors.
- Family therapy is a branch of psychotherapy that works with families and couples to improve their
relationships and resolve their conflicts.

A family unit is a group of people who care about each other. In family therapy, a group can consist of
many different combinations of loved ones, such as parents/guardians and their children, siblings,
grandparents, aunts and uncles, friends, kinship caregivers, etc.
Therapy can help with situations such as:
 Adjusting to a new life change (like moving) or a medical condition.
 Changes and challenges that come with aging.
 Death and grief.
 Relationship conflicts, such as parent-child conflict or sibling conflict.
Mental health professionals also use family therapy to help treat certain mental health or behavioral
conditions for one person within the family unit. For example, family therapy involving all or multiple
members of the family can help treat anorexia for one person in the family.
Family therapy takes place with a trained, licensed mental health professional, such as a psychologist,
therapist or counselor, who has specialized knowledge in working with families. Oftentimes, they’re
Licensed Marriage and Family Therapists (LMFTs). Therapy can provide support, education and guidance to
you and your loved ones to help you function better and increase your well-being.
There are several different types of family therapy that vary widely in terms of therapy length, techniques
and treatment goals.
What are the types of family therapy?
Mental health professionals use several forms of family therapy, and many professionals specialize in
certain types. The choice of therapy type depends on your family’s particular needs and circumstances.
Therapists may combine elements from different therapeutic approaches to best meet your needs.
Some forms of family therapy include:
 Functional family therapy (FFT): Therapists most often use this type to help families with children
who have behavioral issues. FFT assesses the family dynamics that have contributed to a child’s
problematic behavior, improves family communication and parenting skills, and supports positive
reinforcement.
 Marriage counseling/couples therapy: This therapy involves you and your spouse or romantic
partner. Licensed Marriage and Family Therapists (LMFTs) are specifically trained to help couples
determine their problems and work on solutions. Issues may be related to communication, raising
children, finances, understanding your or your partner’s mental health condition and more.
 Strategic family therapy: This is a short-term family therapy that focuses on making positive
structural and behavioral changes in the family environment. It’s based on the foundation that the
family plays the most important role in the life and development of children. Therapists may use
this therapy form for families with children who have behavioral issues.
 Structural family therapy: This type of therapy looks at the inner relationships, boundaries and
hierarchies within a family unit (its structure). It focuses on direct interactions among your family
members as the primary way to bring about positive change. The main foundation of structural
family therapy is that when guided by a therapist, families will discover their own alternatives to
their problematic patterns of relating to one another.
 Systemic family therapy: The foundation of systemic family therapy is considering the family’s
issues in the different contexts in which they live. For example, the therapist will consider how one
family member functions as a partner in a romantic relationship, as a parent and as a child to their
parents. Context also includes cultural, religious and political views, and socio-economic status. This
 approach regards context as having the most significance for your psychological development and
emotional well-being.
For families who are participating in therapy due to a mental health condition, psychoeducation is a crucial
part of the therapy. Psychoeducation is the way that mental health professionals teach people and their
families about mental health conditions. It involves basic information about the condition, causes,
treatment and prognosis (outlook).
What issues can family therapy help fix?
Families attend therapy for several different reasons. Problems that family therapy can help fix include (but
aren’t limited to):
 Strained relationships between family members.
 Stress.
 Anger.
 Communication issues.
 Trauma (physical or emotional).
 Coping with acute or chronic illness of a family member, such as multiple sclerosis, cancer,
stroke, chronic pain or an autoimmune disease.
 The death of a loved one and grief.
 Divorce or romantic relationship issues.
 Coping with sudden changes, such as unemployment, moving or incarceration.
Family therapy can be beneficial if a family member has any of the following mental health conditions:
 Anxiety disorders , such as obsessive-compulsive disorder (OCD).
 Eating disorders , such as anorexia.
 Mood disorders , such as bipolar disorder and depression.
 Personality disorders , such as borderline personality disorder.
 Schizophrenia .
 Substance use disorder .
It can also help childhood behavioral conditions, such as:
 Conduct disorder .
 Disruptive mood dysregulation disorder (DMDD) .
 Oppositional defiant disorder (ODD) .
Families who have neurodivergent members, such as someone with autism spectrum
disorder or attention-deficit hyperactivity disorder (ADHD), also often participate in therapy.
Procedure Details
How does family therapy work?
Family therapy is an evidence-based treatment that’s grounded in theory and skill-based dialogue
(conversations). It provides a supportive, nonjudgmental and safe environment that allows your family to
talk openly with a mental health professional. This professional is objective and specially trained to help
your family with the issues you’re having.
With the guidance of a mental health professional, you work on improving the interactions and
communication among your family members. You work to incorporate healthy behaviors to improve your
family’s functioning and well-being. Family therapy can also help you understand and help treat a family
member’s mental health or behavioral condition.
Your therapist may:
 Ask each family member about their concerns and challenges and hopes for family therapy.
 Encourage everyone to talk and listen to each other.
 Clarify everyone’s words and feelings so everyone understands each other.
 Help your family members understand the impact of their words and behaviors.
 Help your family explore how you can work together to make positive changes.
 Suggest strategies for changing problematic behaviors and patterns.
As conversation is the main part of family therapy, it’s essential for all family members who are
participating to be actively involved in the therapy. The trust and relationship between you and your
therapist are essential to working together effectively and benefiting from the therapy.
The frequency and amount of sessions vary from family to family depending on their unique
circumstances. Therapy may involve just a few sessions or they could continue for several months or more.
Your therapist may suggest meeting with family members individually, as well as in a group.
Risks / Benefits
What are the benefits of family therapy?
Several research studies have shown the effectiveness of family therapy in treating a variety of mental and
emotional conditions and health issues, like adolescent substance use, depression and obesity. Studies also
show significant improvements in family member relationships and conflict.
These improvements can also lead to better functioning at work or school.
After participating in family therapy treatment:
 Almost 90% of people report an improvement in their emotional health.
 Nearly 66% report an improvement in their overall physical health.
 In child-parent cases, about 73% of parents report that their child’s behavior improved.
What are the risks of family therapy?
Family therapy isn’t for everyone. If one or more members are reluctant to participate during the sessions,
it can increase family conflict.
Family therapy is more likely to work if those participating:
 Are open and honest with the therapist.
 Are committed to making positive changes.
 Follow their agreed-upon treatment plan.
 Are ready to fully commit to therapy and do homework assignments (if applicable).
Depending on your situation, you or your family members might feel slightly more upset during therapy.
Your therapist can help you work through these feelings.
Recovery and Outlook
How long does family therapy take to work?
How long you and your family will need therapy depends on several factors, including:
 Your family’s specific reason for participating in therapy.
 What your goals are.
 If your family members are actively trying to work on the issues your family’s having.
Family therapy can be short term (12 sessions, on average), dealing with immediate issues, or long term
(months or years), dealing with mental health conditions and/or complex issues. Together, your family and
therapist will determine the goals of treatment and arrangements for how often and how long you’ll meet.
Some families participate in therapy multiple times over the years — whether for the same issue or
different issues.
 Historical Development of Family Therapy
Family therapy, also known as systemic therapy, has a rich history that evolved as a response to the need
for understanding and addressing issues within the family unit. This detailed exploration delves into the
historical development of family therapy, examining its origins, key contributors, and significant
milestones.

1. Early Influences and Precursors

1.1 Emergence of Family Dynamics
The seeds of family therapy can be traced back to early 20th-century thinkers such as Alfred Adler, who
highlighted the significance of family dynamics in shaping individual behavior. These early influences laid
the groundwork for a more systematic exploration of family relationships.

1.2 Systemic Approach of Gregory Bateson

The systemic approach, introduced by anthropologist Gregory Bateson and his colleagues in the 1950s,
marked a significant shift. Bateson emphasized the interconnectedness of family members and the need to
view the family as a complex system rather than focusing solely on individual dynamics.

2. Pioneers and Key Figures in Family Therapy

2.1 Salvador Minuchin and Structural Family Therapy
Salvador Minuchin, a pivotal figure in family therapy, developed structural family therapy. His approach
focused on restructuring family interactions and hierarchies to address underlying issues. Minuchin
remarked, "The therapist helps the family explore ways to adapt to change rather than resist it."

2.2 Virginia Satir and Experiential Family Therapy

Virginia Satir contributed to family therapy with her experiential approach, emphasizing open
communication and emotional expression within families. Satir's work highlighted the importance of
fostering a healthy emotional climate. She noted, "Feelings of worth can flourish only in an atmosphere
where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are
flexible."

3. Systemic Evolution and Approaches

3.1 Milan Systemic Approach
In the 1970s, the Milan systemic approach emerged in Italy, with therapists like Mara Selvini Palazzoli
focusing on family systems and communication patterns. This approach emphasized observing family
interactions and exploring ways to enact change.

3.2 Narrative Therapy and Michael White

The advent of narrative therapy in the 1980s, spearheaded by Michael White, brought a new perspective.
Narrative therapy focused on understanding and reshaping the stories families tell about themselves,
recognizing the power of narrative in shaping identity.
4. Integration and Eclecticism in Family Therapy
4.1 Integrative Approaches
Contemporary family therapy often integrates various therapeutic modalities, including cognitive-
behavioral, psychodynamic, and systemic approaches. This eclecticism allows therapists to tailor
interventions to the unique needs of each family.

4.2 Strategic Family Therapy and Jay Haley

Strategic family therapy, developed by Jay Haley, introduced a goal-oriented and directive approach.
Haley's work emphasized creating interventions that disrupt maladaptive patterns within the family system
to promote change.

5. Contemporary Trends in Family Therapy

5.1 Online Platforms and Teletherapy
In the modern era, family therapy has embraced online platforms and teletherapy, enhancing accessibility
and overcoming geographical barriers. This trend has become especially prominent, allowing therapists to
engage with families remotely.

5.2 Cultural Competence and Diversity

An emerging trend in family therapy involves a greater emphasis on cultural competence. Therapists
recognize the importance of understanding diverse family structures and cultural backgrounds, tailoring
interventions accordingly.

5.3 Neuroscience Integration

The integration of neuroscience findings into family therapy practices is gaining traction. Therapists
leverage neurobiological insights to better understand family dynamics and tailor interventions that align
with the brain's functioning and emotional regulation.

6. Conclusion
The historical development of family therapy reflects a dynamic journey from early influences and systemic
theories to contemporary integrative approaches. Pioneers like Minuchin, Satir, and contemporary
contributors continue to shape the field, adapting to societal changes and incorporating innovative
strategies. Family therapy remains a powerful tool for understanding and fostering healthy relationships
within the intricate fabric of family systems.
 Group Therapy
Table of Contents
 Types
 Techniques
 Uses
 Benefits
 Effectiveness
 Making the Decision
 How to Get Started
Group therapy is a form of psychotherapy that involves one or more therapists working with several people
at the same time. This type of therapy is widely available at a variety of locations including private
therapeutic practices, hospitals, mental health clinics, and community centers.
Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive
treatment plan that also includes individual therapy.
Best Online Group Therapy

Types of Group Therapy

Group therapy can be categorized into different types depending on the mental health condition it is
intended to treat as well as the clinical method used during the therapy. The most common types of group
therapy include:
 Cognitive behavioral groups, which center on identifying and changing inaccurate or distorted
thinking patterns, emotional responses, and behaviors
 Interpersonal groups, which focus on interpersonal relationships and social interactions, including
how much support you have from others and the impact these relationships have on mental health
 Psychoeducational groups, which focus on educating clients about their disorders and ways of
coping; often based on the principles of cognitive behavior therapy (CBT)
 Skills development groups, which focus on improving social skills in people with mental disorders or
developmental disabilities
 Support groups, which provide a wide range of benefits for people with a variety of mental health
conditions as well as their loved ones
Groups can be as small as three or four, but group therapy sessions often involve around eight to 12 people
(although it is possible to have more participants). The group typically meets once or twice each week, or
more, for an hour or two.1
Group therapy meetings may either be open or closed. New participants are welcome to join open sessions
at any time. Only a core group of members are invited to participate in closed sessions.
Best Online Peer Counseling

Group Therapy Techniques

What does a typical group therapy session look like? In many cases, the group will meet in a room where
the chairs are arranged in a large circle so that members can see every other person in the group.
A session might begin with members of the group introducing themselves and sharing why
they are in group therapy. Members might also share their experiences and progress since
the last meeting.
The precise manner in which the session is conducted, and any group therapy activities, depend largely on
the goals of the group and the therapist's style.
Some therapists might encourage a more free-form style of dialogue, where each member participates as
they see fit. Other therapists have a specific plan for each session that might include having participants
practice new skills with other members of the group.
Group Therapy Activities
Common group therapy activities can include:
 Icebreaker activities that help group members get to know one another
 Gratitude activities, such as mapping different aspects of their life that they are thankful for
 Sharing activities, where group members ask one another questions
 Expressive writing activities to explore experiences and emotions connected to those events
 Goal visualization activities to help people set goals and make a plan to accomplish them

What Group Therapy Can Help With

Group therapy is used to treat a wide variety of conditions, including:
 Attention-deficit/hyperactivity disorder (ADHD)
 Depression2
 Eating disorders
 Generalized anxiety disorder
 Panic disorder
 Phobias
 Post-traumatic stress disorder (PTSD)3
 Substance use disorder4
In addition to mental health conditions, CBT-based group therapy has been found to help people cope with:
 Anger management
 Chronic pain
 Chronic illness
 Chronic stress5
 Divorce
 Domestic violence
 Grief and loss
 Weight management
After analyzing self-reports from people who have been involved in the process, Irvin D. Yalom outlines the
key therapeutic principles of group therapy in "The Theory and Practice of Group Psychotherapy." 6
 Altruism: Group members can share their strengths and help others in the group, which can
boost self-esteem and confidence.
 Catharsis: Sharing feelings and experiences with a group of people can help relieve pain, guilt, or
stress.
 The corrective recapitulation of the primary family group: The therapy group is much like a family
in some ways. Within the group, each member can explore how childhood experiences contributed
to personality and behaviors. They can also learn to avoid behaviors that are destructive or
unhelpful in real life.
 Development of socialization techniques: The group setting is a great place to practice new
behaviors. The setting is safe and supportive, allowing group members to experiment without the
fear of failure.
 Existential factors: While working within a group offers support and guidance, group therapy helps
members realize that they are responsible for their own lives, actions, and choices.
 Group cohesiveness: Because the group is united in a common goal, members gain a sense of
belonging and acceptance.
 Imparting information: Group members can help each other by sharing information.
 Imitative behavior: Individuals can model the behavior of other members of the group or observe
and imitate the behavior of the therapist.
 Instills hope: The group contains members at different stages of the treatment process. Seeing
people who are coping or recovering gives hope to those at the beginning of the process.
 Interpersonal learning: By interacting with other people and receiving feedback from the group and
the therapist, members of the group can gain a greater understanding of themselves.
  Universality: Being part of a group of people who have the same experiences helps people see that
what they are going through is universal and that they are not alone.

Benefits of Group Therapy

There are several advantages of group therapy.
Support, Safety and Encouragement
Group therapy allows people to receive the support and encouragement of the other members of the
group. People participating in the group can see that others are going through the same thing, which can
help them feel less alone. The setting allows people to practice behaviors and actions within the safety and
security of the group.
Role Modeling
Group members can serve as role models for other members of the group. By observing someone
successfully coping with a problem, other members of the group can see that there is hope for recovery. As
each person progresses, they can, in turn, serve as a role model and support figure for others. This can help
foster feelings of success and accomplishment.
Insight on Social Skills
By working with a group, the therapist can see first-hand how each person responds to other people and
behaves in social situations. Using this information, the therapist can provide valuable feedback to each
client.
Affordability
Group therapy is often very affordable. Instead of focusing on just one client at a time, the therapist can
devote their time to a much larger group of people, which reduces the cost for participants.
While costs vary depending on a variety of factors, estimates suggest that group therapy
costs, on average, one-half to one-third less than individual therapy. 7
Effectiveness of Group Therapy
Group therapy can be effective for depression. In a study published in 2014, researchers analyzed what
happened when individuals with depression received group cognitive behavioral therapy (CBT). They found
that 44% of the patients reported significant improvements. The dropout rate for group treatment was
high, however, as almost one in five patients quit treatment.8
An article published in the American Psychological Association's Monitor on Psychology suggests that group
therapy also meets efficacy standards established by the Society of Clinical Psychology (Division 12 of the
APA) for the following conditions:
 Bipolar disorder
 Obsessive-compulsive disorder (OCD)
 Panic disorder
 Social phobia
 Substance use disorder9

Is Group Therapy for You?

If you or someone you love is thinking about group therapy, there are several things you should consider.
You Need to Be Willing to Share
Especially if you struggle with social anxiety or phobias, sharing in a group might not be right for you. In
addition, some types of group therapy involve exercises like role-playing and intense personal discussion,
which can be overwhelming for people who are extremely private or uncomfortable around strangers.
You May Need to Try a Few Groups
Just like you might need to shop around to find the right therapist, you may also need to try a few groups
before you find the one that fits you best. Think a little about what you want and need, and consider what
might be most comfortable or the best match for you.
It’s Not Meant for Crisis
There are limitations to group therapy and not all people are good candidates. If you or someone you love
is in crisis or having suicidal thoughts, individual therapy is a better choice than group therapy. In general,
group settings are best for individuals who are not currently in crisis.
If you are having suicidal thoughts, contact the National Suicide Prevention
Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are
in immediate danger, call 911.
For more mental health resources, see our National Helpline Database.

Historical Development of Group Therapy

Group therapy has a rich history that spans the 20th century, marked by key developments, influential
figures, and evolving theoretical frameworks. This comprehensive overview explores the historical
development of group therapy, highlighting its origins, key contributors, and pivotal moments.

1. Early Foundations and Influences

1.1 Pre-20th Century Precursors
The roots of group therapy can be traced to pre-20th century practices, including support groups and
mutual aid societies. These early forms laid the groundwork for the more structured approaches that
emerged in the 20th century.

1.2 World War II and Tavistock Institute

During World War II, the Tavistock Institute in London played a crucial role in the development of group
therapy. Wilfred Bion and others used group dynamics to understand and treat soldiers dealing with
combat-related psychological issues.

2. Kurt Lewin and Group Dynamics

2.1 Kurt Lewin's Pioneering Work
Kurt Lewin, a psychologist and social scientist, is often considered the father of social psychology and group
dynamics. His work in the 1940s laid the foundation for understanding how individuals behave within
groups.

2.2 T-Group Experiments

Lewin conducted pioneering T-group experiments (training groups) that explored the impact of group
dynamics on individual behavior. This research formed the basis for the therapeutic use of groups and the
understanding of how individuals influence and are influenced by their group members.
3. Humanistic Movement and Encounter Groups
3.1 Carl Rogers and Encounter Groups
The humanistic movement of the 1960s, led by Carl Rogers, significantly influenced the development of
group therapy. Encounter groups, a form of humanistic group therapy, focused on personal growth, self-
awareness, and interpersonal relationships.

3.2 "Gestalt Therapy" by Fritz Perls

Fritz Perls, a key figure in the humanistic movement, developed Gestalt therapy. This approach emphasizes
the present moment and the holistic experience, making it a significant contribution to the evolving
landscape of group therapy.

4. Irvin Yalom and the Existential Approach

4.1 Irvin Yalom's Existential Group Therapy
Irvin Yalom, a prominent contemporary figure, made substantial contributions to group therapy with his
existential and interpersonal approach. His book, "The Theory and Practice of Group Psychotherapy,"
remains a seminal work in the field.

4.2 Therapeutic Factors in Groups

Yalom identified key therapeutic factors unique to group settings, including universality, interpersonal
learning, and the installation of hope. These factors continue to shape how therapists approach and
facilitate group therapy sessions.

5. Bruce Tuckman's Stages of Group Development

5.1 Forming, Storming, Norming, Performing, Adjourning
Bruce Tuckman's model of group development, with stages such as forming, storming, norming,
performing, and adjourning, has become fundamental in understanding and managing the dynamics of
therapeutic groups.

5.2 Tuckman's Insights on Group Cohesion

Tuckman highlighted the importance of group cohesion, stating, "Cohesiveness—the key to a successful
group—is the resultant of all forces acting on the members to remain in the group."

6. Contemporary Trends in Group Therapy

6.1 Technology and Virtual Platforms
In contemporary times, the integration of technology has transformed group therapy. Virtual platforms
and teletherapy have become prevalent, offering accessibility and flexibility for group interventions.

6.2 Diversity and Inclusivity

An emerging trend is the acknowledgment of cultural diversity and inclusivity in group therapy. Therapists
increasingly focus on creating culturally competent and inclusive group environments.

6.3 Neuroscientific Insights

The integration of neuroscientific findings into group therapy practices is on the rise. Therapists leverage
neuroscience to enhance their understanding of group dynamics and tailor interventions based on
neurobiological principles.
7. Conclusion
The historical development of group therapy reflects a dynamic evolution from early influences and
wartime applications to the humanistic movement and contemporary innovations. Key figures such as
Lewin, Rogers, Yalom, and Tuckman have shaped the field, leaving a lasting impact on therapeutic practices
and the understanding of group dynamics. As group therapy continues to adapt to societal changes and
technological advancements, it remains a powerful modality for fostering personal growth and
interpersonal connections.

Difference Between Group and Family Therapy: A Comprehensive Comparison

1. Purpose and Focus

1.1 Group Therapy
 Purpose: Primarily focuses on addressing individual psychological issues within the context of a
group setting.
 Focus: Emphasizes interpersonal dynamics, communication patterns, and shared experiences
among group members.
1.2 Family Therapy
 Purpose: Targets issues within the family system, aiming to improve overall family functioning.
 Focus: Explores family dynamics, communication styles, and relationships among family members.

2. Participants and Dynamics

2.1 Group Therapy
 Participants: Involves individuals with similar concerns or goals, and the therapist facilitates
interactions among group members.
 Dynamics: Emphasizes the group as a whole, with interactions and support contributing to
individual growth.
2.2 Family Therapy
 Participants: Involves multiple family members, typically those directly connected by blood or
strong emotional bonds.
 Dynamics: Focuses on the interplay of relationships within the family unit, addressing patterns and
dynamics that contribute to issues.
3. Therapeutic Techniques
3.1 Group Therapy
 Techniques: Utilizes group discussions, role-playing, and interpersonal feedback to foster self-
awareness and promote change.
 Example: A support group for individuals dealing with anxiety might involve sharing coping
strategies and offering mutual support.
3.2 Family Therapy
 Techniques: Incorporates systemic interventions, communication exercises, and genograms (family
trees) to explore family dynamics.
 Example: A family therapist might use role-playing to address communication challenges between
parents and children.
4. Goals and Outcomes
4.1 Group Therapy
 Goals: Individual self-discovery, support, and learning from others in similar situations.
 Outcomes: Improved coping skills, increased self-esteem, and enhanced interpersonal relationships.
4.2 Family Therapy
 Goals: Strengthening family bonds, improving communication, and resolving conflicts within the
family unit.
 Outcomes: Enhanced family cohesion, improved problem-solving, and a healthier overall family
dynamic.
5. Types of Issues Addressed
5.1 Group Therapy
 Issues Addressed: Personal concerns such as anxiety, depression, addiction, or grief.
 Example: A therapy group for individuals recovering from trauma may focus on building resilience
and coping strategies.
5.2 Family Therapy
 Issues Addressed: Family-related challenges, including communication breakdowns, parenting
issues, or conflicts between family members.
 Example: Family therapy may be utilized to address issues arising from a child's behavioral problems
impacting the entire family.
6. Dynamics of the Therapeutic Relationship
6.1 Group Therapy
 Therapeutic Relationship: Primarily between the therapist and each individual within the group.
 Example: The therapist guides individuals in exploring their personal challenges and facilitates
group interactions.
6.2 Family Therapy
 Therapeutic Relationship: Involves the therapist working with the entire family unit.
 Example: The therapist helps family members understand each other's perspectives and navigate
conflicts collaboratively.
7. Context and Setting
7.1 Group Therapy
 Context: Typically conducted in a group therapy room or community setting.
 Example: A substance abuse support group may meet regularly in a community center.
7.2 Family Therapy
 Context: Takes place in a private therapy office or clinic, where the family can openly discuss and
address their issues.
 Example: A family therapist may work with a family in a private office setting to maintain
confidentiality.
8. References and Further Reading
 Yalom, I. D., & Leszcz, M. (2005). The Theory and Practice of Group Psychotherapy.
 Nichols, M. P., & Schwartz, R. C. (2008). Family Therapy: Concepts and Methods.
Conclusion
In summary, while both group and family therapy share the goal of fostering psychological
well-being, they differ in their focus, participants, dynamics, and therapeutic techniques.
Group therapy emphasizes individual concerns within a supportive group context, while
family therapy addresses issues within the family system, emphasizing the dynamics and
relationships among family members. The choice between group and family therapy
depends on the specific needs and dynamics of the individuals seeking therapeutic support.