DR.

VIRENDRA SWARUP PUBLIC SCHOOL, KALYANPUR

SESSION – 2023-24
PRACTICE ASSIGNMENT
CLASS – XI
SUBJECT – PHYSICAL EDUCATION

SECTION – A
1. Which one of the following is a physical method of doping?
(i) Anabolic steroids (ii) Stimulants (iii) Blood doping (iv) Peptide hormones
2. Which types of bones provide protection to the dedicate organs?
(i) Long bones (ii) Flat bones (iii) Short bones (iv) Irregular bones
3. Sports training tends to increase ____________________
(i) Sports performance (ii) Sports injuries (iii) Waste products (iv) Blood pressure
4. How many bones are there in our lower limbs?
(i) 60 (ii) 62 (iii) 64 (iv) None of these
5. Which one of the following is specially trained to work with CWSN?
(i) Physical education teacher (ii) Special educators (iii) Physiotherapist (iv) Speech therapist
6. Blood doping is a method that increase the count of ________________
(i) White blood cells (ii) Red blood cells (iii) Monocytes (iv) Skin cells
7. Speech therapist helps a child in __________________
(i) Grooming (ii) Communication (iii) Enhancing mobility (iv) Playing games
8. What is the meaning of Purak?
(i) Inhalation (ii) Exhalation (iii) Retaining the breath (iv) None of these
9. Competitions are helpful for development of ___________________
(i) Social qualities (ii) Selection of players (iii) Sports skills (iv) All of the above
10. In which year “Khelo India Programme” was launched?
(i) 2016-17 (ii) 2017-18 (iii) 2018-19 (iv) 2019-20
11. Which is the fourth element of Astanga Yoga?
(i) Asana (ii) Pratyahara (iii) Dharana (iv) Pranayama
12. How many interlocked are there in Olympic symbol?
(i) 2 (ii) 3 (iii) 4 (iv) 5
13. ‘Physical education is the sum of those experiences which come to the individual through movements’,
whose definition is it?
(i) C. A. Bucher (ii) D. Oberteusser (iii) J. B. Nash (iv) C. C. Cowell
14. In which Olympics, the Olympic flame was lit for the first time?
(i) 1928 Olympics (ii) 1924 Olympics (iii) 1936 Olympics (iv) 1920 Olympics
15. Diuretics may leads to ________
(i) Irregular heartbeats (ii) Muscles weakness (iii) Mineral imbalance (iv) All of the above
16. Which one of the following bones is not an example of long bones?
(i) Humerus (ii) Radius (iii) Femur (iv) Carpal
17. Which one of the following is not a process of Pranayama?
(i) Rechaka (ii) Puraka (iii) Kumbhaka (iv) Samyaka
18. Which one of the following is the fourth latin word in new Olympic motto which means ‘together’?
(i) Community (ii) Commercial (iii) Communis (iv) Communal
 SECTION – B
19. Write down the rules of competitions for ancient Olympic Games.
20. Differentiate between disability and disorder.
21. Discuss the role of a school counselor.
22. What do you mean by cardiovascular tests?
23. How does beta blockers affect the performance of a sports-person? Discuss in brief.

SECTION – C
24. What do you mean by autologous and homologous blood doping?
25. What do you mean by classification of test in physical education and sports?
26. Explain the procedure and contradiction of pawanmuktasana?
27. Discuss about the opening ceremony of Ancient Olympic Games.
28. What role does playing surface play in sports field?

SECTION – D

29.

SECTION – E
30. What do you mean by skeleton system? Elaborate the freely movable joints in detail.
31. Discuss the test administration guidelines during tests and after the tests.
32. What do you mean by Yoga? Explain its importance in daily life.
33. How technological advancements have changed the complete scenario in the field of sports? Discuss
your views.