Access to this journal:

Click Here To Access

Objective of this journal:

Welcome to the Kaizen journal challenge for self-improvement! Research shows that it takes an
average of more than 2 months for a new behavior to become automatic. We invite you to
embark on this journey of self-enhancement with us. To make the most of this journal, use it
every day to reflect on your morning and evening thoughts.

We challenge you to do the following:

- 1x daily morning / evening reflection + mood section
- 1x daily habit tracker
- 1x weekly reflection log
- 1x monthly reflection log
- 1x yearly reflection log

This journal is your tool to build habits of gratitude through our advanced habit guide. It also
serves as a database for you to revisit past entries, allowing you to track your progress and see
how far you've come. Remember, if you stumble during the 45-day challenge, don't be too hard
on yourself; simply restart and try again.Share your experiences on social media, tag us, and
let's celebrate together as a supportive community committed to personal growth.

Requirements:
- 1x Notion Account (https://www.notion.so/signup)
- Once you press the link you must “Duplicate” the template on your top right in order to
use it

Recommendations:
- Use this guide on Dark Mode
- (Ctrl + Shift + L) - Windows
- (Cmd + Shift + L) - Mac
Legend / Guide:

- Located on your header, this will be your reference point for previous entries

- For every new entry you will find this under “Dashboard”
- Press the “New Button” everyday when you wake up and before you fall asleep
- Inside you will find multiple self reflection sections that you will answer daily

- This is your habit tracker, the goal is to build your habit of self improvement daily by
doing small repetitive tasks.
- Click “New” everyday to get started

Troubleshooting:
- If the quotes bar side of the screen is stuck on loading you need to embed the link below
- https://notion-quotes-c04y1rifl-hiscodesmells.vercel.app/quote?theme=dark&font
Size=text&quoteType=wisdom
- Press three dots on the top right of the box > Replace > Paste link > Embed Link
- If you find any errors please message us and we will assist you
Ending notes:
- I hope you found this journal / guide useful for this challenge, we appreciate your
continuous support and honest feedback. We strive to grow together as a community, we
love you all <3

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https://www.instagram.com/projectkaizenco/