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Fruity Barley Salad
Fruity Barley Salad
Fruity Barley Salad
https://served.mt/fruity-fresh-barley-salad/
SERVES 2
PREP TIME 40 MINUTES
Ingredients
250g dry or 1 cup wholegrain barley (or substitute with pearl barley)
2 cups of water
Method
Start by boiling the 2 cups of water on high heat and adding the barley – wholegrain barley
takes around 40 minutes to cook whilst pearl barley would take around 15 minutes. While the
barley is cooking, chop up the veg in a mixing bowl and add the salt, pepper and olive oil
making sure to evenly distribute the condiments on everything.
Line a baking sheet with parchment paper and roast at 180°C for around 30 minutes. Once
they are cooked let them cool down.
Next add all the hummus ingredients to a high-speed blender and pulse to create a creamy
texture (add some more water or oil if it is too dry for your taste)
Mix the barley, raw ingredients and roasted veg in a bowl and store them in the fridge for a
couple of hours – since this is a summer salad, it is best served cold.