Latihan Kiraan KNL

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Latihan Kiraan KNL

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Ali berumur 15 tahun.

Kadar nadi rehat

beliau adalah 65 denyutan seminit.
Intensiti yang diarahkan oleh jurulatih
adalah 70%. Berapa kadar nadi Latihan
yang perlu untuk saya buat?

Johan diminta melakukan intensity

Latihan 80% menjelang kejohanan akan
datang. Beliau mempunyai kadar nadi
rehat 60 denyutan seminit dan beliau
adalah murid tingkatan 2 sekolah sukan.
Berapa kadar nadi Latihan yang perlu
dilakukan?

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