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 Dizzy When Bending Over? Here’s What
Might Be Causing It
Conditions / By Tanushree Munda

Do you feel dizzy every time you bend over? If so, you’re not alone. Many people
experience this sensation, and it can be quite frustrating. In this blog post, we will
discuss the possible causes of dizzy feelings when bending over and what you can
do to alleviate the symptoms. Stay tuned for more information!

Contents [hide]

1 What Is Dizziness?
2
3 What Causes Dizziness When Bending Over?
3.1 Low Blood Pressure
3.2 Medication Side Effects
3.3 Blood Clots on the Legs
3.4 Benign Paroxysmal Positional Vertigo
3.5 Brain Tumors

4 Treatments Of Dizziness When Bending Over

5 How to Prevent Dizziness When Bending Over
5.1 Maintain A Healthy Body Weight
5.2 Stretch
5.3 Wear The Right Kind Of Footwear
5.4 Practice Good Posture
5.5 Avoid Repetitive Bending Movements

6 Conclusion

What Is Dizziness?
 Dizziness is a feeling of lightheadedness that often occurs after standing up or when
the head becomes suddenly tilted. It can also be accompanied by nausea and
vomiting.

Dizziness is not always a serious medical problem, but it may be caused by

something more serious. For example, if you have dizzy spells when bending over,
there may be an underlying problem that needs to be addressed. Continue reading to
learn what could be causing this, as well as how it can be treated and prevented.
Looking to
What Causes Dizziness When Bending Over? connect with a
Dizziness when bending over is a common complaint among those who experience Physiotherapis
frequent dizziness spells. Possible causes of this dizziness include: t?
Back, Shoulder, Knee,
Low Blood Pressure Neck, Elbow pain or
Low blood pressure, also known as hypotension, can cause dizziness when bending something else - we

over or standing up quickly. This is because of the sudden drop in blood circulation are here to help!

to the brain, which causes a brief loss of balance and vision changes.
Schedule a Trial
Session
Medication Side Effects
Dizziness from medication can be a side effect of certain drugs. This is especially
true if you begin taking a new drug or increase the dosage of one that you’re already
on. Talk to your doctor about possible side effects and how they may impact your Conditions
symptoms. KOOS

Blood Clots on the Legs Calf Strain

When a blood clot develops in your legs, called deep vein thrombosis or DVT, it can
MVA Injuries
cause a sharp pain in the calf and swell alongside possible dizziness. If you
experience these symptoms along with bending over dizziness, seek medical Gamers Arm
attention right away to prevent complications.
Buttocks Pain
Benign Paroxysmal Positional Vertigo
IT Band Pain
V
e Trapezius Massage
rt
Swan Neck
i
Deformity
g
o Bad Osgood
and dizziness can be caused by a condition called benign paroxysmal positional Schlatter

vertigo (BPPV). This is when particles in the inner ear become dislodged, causing
lightheadedness, nausea and imbalance. BPPV is more common among people over
Physical
Deconditioning
 g
60 years old but can happen at any age.
Pressure Pain
Brain Tumors
Threshold
If you experience dizziness when bending over or any other movement, it could be a
sign of a brain tumor. Dizziness caused by a brain tumour is often accompanied by Neck Injuries In
vomiting and blurred vision. Other symptoms include sudden headaches, fatigue and Wrestling
seizures. If you have any of these, see your doctor right away as this can be a sign of
Dizzy When Bending
a more serious condition.
Over
Treatments Of Dizziness When Bending Over Dizziness When
There are various treatment options: Lying Down
1. A healthy lifestyle can help prevent dizziness, which includes exercising and
Is It Bad To Walk on
eating a healthy diet.
your toes
2. Certain medications can also be helpful in reducing dizziness when bending over,
either on their own or in combination with other treatments such as acupuncture or Trapezius Pain After
chiropractic care. Sleeping

3. Chiropractic adjustments and massages may help reduce dizziness by relaxing Blood Flow
the muscles and improving blood circulation. Restriction Bands
4. Physical therapy can also be a great option for treating specific conditions that are
Constant Dizziness
causing your dizziness, such as cervical spondylosis or displaced vertebrae.
for Months
If you experience frequent episodes of dizziness when bending over, it’s important to
get checked out by a doctor so that you can be properly diagnosed and treated. How To Sleep With
Carpal Tunnel
Dizziness when bending over is not just an annoyance. It can be a sign of a more
serious condition, such as cervical spondylosis, neck injury or another health issue, Upper and Lower
so it’s important to have your dizziness evaluated by a healthcare professional if it is Cross Syndrome
frequent or persistent.
Physical Therapy for
Discussing your symptoms with your doctor, as well as getting a medical evaluation,
Stroke Patients
can help you determine what the cause of your dizziness might be and which
treatment options are right for you. Conditions
Occupational
How to Prevent Dizziness When Bending Over Therapists Treat
There are various prevention tips. They are as follows.
How To Sleep With
Maintain A Healthy Body Weight Body Aches
Excess weight can put added strain on your neck and spine, increasing the likelihood
of developing feeling dizzy when bending over. To prevent this from happening,
focus on adopting a healthy diet and exercise regularly to maintain healthy body
weight.
Categories
Stretch PT
Stretch before doing any type of physical activity. This will help to loosen up your
Hip
muscles and prevent dizziness when bending over or moving suddenly. Some good
stretching exercises include calf raises, neck rolls, and side-to-side stretches. Foot

Wear The Right Kind Of Footwear Knee

Wearing supportive shoes that fit properly can help to minimize stress on your joints
Hand
and spine while you are bending over. This can help to reduce your risk of developing
dizziness or other symptoms when bending over. Back
Practice Good Posture
Neck
 Neck
Slouching or rounding your shoulders while you are standing or sitting can put
additional strain on your neck and spine, increasing your risk of experiencing Wrist

dizziness when bending over. To prevent this, practice good posture and make an Ankle
effort to stand or sit up straight.
Groin
Avoid Repetitive Bending Movements
Repeatedly bending over, such as when you are gardening or cleaning, can increase Spine

your risk of developing dizziness or other symptoms when bending over. To reduce Pelvic
this risk, try to take frequent breaks and stretch between tasks that involve repeated
bending movements. Wrist

If you are experiencing dizziness when bending over, it is important to speak with Elbow
your doctor right away. There may be a number of underlying conditions that are
Muscle
causing this symptom and it is important to get a proper diagnosis in order to
receive the appropriate treatment. With the right care and treatment, you should be Cervical
able to get relief from this annoying symptom and live a healthy and active life free
Shoulder
from dizziness.

Exercises

Scale / Tests

Don’t Let Dizziness Hold You Back Treatment Tips

Treatment Guide
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Physical Therapy
Types

Physiotherapy
Conclusion Conditions
It may be concluded that a dizzy feeling when bending over could be caused by
several factors. Some of them could be a physical condition affecting the balance
system in your body, such as an inner ear disorder or a vision problem. Other causes
may include drug side effects, dehydration and anxiety. If you are feeling dizzy when Facing Back,
bending over and you haven’t gotten any relief from the above-mentioned solutions, Shoulder, Knee,
Neck, Elbow
it is advisable to see your physician as soon as possible.
pain or
Physical Therapy help patients recover from pain. If you’re experiencing Back pain, something
Shoulder pain, Knee pain, Neck pain, Elbow pain, Hip pain, or Arthritis pain, a physical else?
therapist at MantraCare can help: Book a physiotherapy session. Improve your physical
health whenever and
wherever you want
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