Exercises

It is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the
improvement or maintenance of one or more components of physical fitness is the objective.

Cardiorespiratory Endurance Training

Your cardiovascular fitness, also called your cardiorespiratory fitness (CRF), says a lot about your health and the potential
for health outcomes. CRF measures how well your body takes in oxygen and delivers it to your muscles and organs during
prolonged periods of exercise.

Types of Cardiorespiratory Endurance Exercise

1. Power Walk
2. Dance Aerobics
3. High Intensity Interval Training (HIIT)
4. Tabata Work Out
5. Pound Work Out

1. Power Walk

Walking is often touted for its benefits in peer-reviewed research because of the considerable value it provides to your
overall health. For instance, walking improves muscle tone, boosts cardiovascular health, and can even play a role in
weight management.

Benefits of Power Walk - Improves Fitness level, Boost Cardiovascular Health and Assist with Weight Management.

2. Dance Aerobics

Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart
beating faster than at rest. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to
manage and deliver oxygen more quickly and efficiently throughout your body.

Benefits of Dance Aerobics - Improved Cardiovascular Health, Weight Loss, Stress Relief, Improved Coordination and
Low Impact Option.

3. HIIT

High-intensity interval training, better known as HIIT, consists of short bursts of intense work that typically last between
15 seconds to 4 minutes. These are followed by a quick recovery period and then right back to the tough work
Benefits of HIIT
HIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has
also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you
to burn. more fat and build muscle. Studies have also showed that high intensity workouts may help lower blood pressure
and heart rate.

4. Tabata Workout

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do
eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Developed by Dr. Izumi Tabata in 1996,
Tabata is a type of HIIT that’s more specific in its interval timing and has shorter recovery periods.

Benefits of Tabata Workout - Boost metabolism, Time-efficient, Increases lean muscle mass and Raises heart rate

5. Pound Workout

Pound is world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing drums.
It’s originally created by two women, Kirsten Potenza and Cristina Peerenboom in the USA in 2011. It’s a combination of
pilates, cardio, drumming, and light resistance.

Benefits of Pound Workout - Full body workout, Improves Cardio, Fat-blasting workout, Improves immune system and
Boost mental focus