somebody.samk.

fi

Do you feel stressed? Do you have methods to cope with stress? Are you interested in
improving body awareness as well as emotional and social skills?

V180009-3002 SomeBody – body awareness for your wellbeing 1 - 1 op

In the SomeBody® sessions we will use functional exercises to give you tools to improve
your body awareness and self-consciousness.

There will be 8 sessions held by Johana Vähä-

Jaakkola and Krista Leväjärvi. The sessions will be
• By participating in the on Wednesdays at 16:30-18.00 in the SAMK Pori
SomeBody® method, you will main campus, in the classroom A356 on the
• improve your ability to following dates:
recognize and handle
emotions
• understand how your • Wed 28.10
emotions and thoughts affect • Wed 4.11
your body • Wed 11.11
• learn to relax and cope with • Wed 18.11
stressful situations • Wed 25.11
• improve your social • Wed 2.11
interaction skills. • Wed 9.12
• Wed 16.12

IF YOU GOT INTERESTED, PLEASE ENROLL AT LATEST 23.10 BY SENDING AN E-MAIL

TO THE FOLLOWING ADDRESS: johanna.vaha-jaakkola@samk.fi

If you want to know more, please contact: johanna.vaha-jaakkola@samk.fi or

krista.levajarvi@samk.fi.

SomeBody® is an interactive method developed at Satakunta University of Applied Sciences

for counselling. The method promotes body awareness (physical activity, breathing,
relaxation, body awareness exercises). The experiences created in movement are shared in
a group through action, thinking and participation. The aim is to promote students' body
awareness as well as emotional and social skills. Another aim is to prevent marginalization
and to enhance participation