AVOID LIST

DON’T’S

# Sugar Completely. (Sugar and its products like jaggery, honey, jam, jelly, and
sugar coated saunf ,supari or sweet paan, etc.)
In Vegetables:
- Colocasia(Arbi), Potatoes, Carrots( cooked ) , Yam(zimikand), Lotus Stem, Jackfruit
(Kathal), Peas, Sweet potatoes,Beet root ,turnip

In Fruits:
- Mangoes, Grapes, Cheeku , Kiwi, Banana , Custard Apple ,Sarda, Muskmelon,Water
Cress (Singhara),litchi, ber , pineapple
-
# Aerated drinks ( not even diet coke/pepsi)
# Alcohols
# Corn flour, Baby corn, Maida, Sooji
# Packet soups (except clear vegetable soup)
# Thick tomato gravies, tomato soups & tomato sauce/ketchup
# Fruit juices (canned or fresh)
# Fried foods.
# Dals (except when told).
# No coconut milk / coconut. ( coconut water once in 10 days.)

DO’S
- Skim or single tonned milk.
- Curd or paneer made from single tonned milk .
- Can have krafts low fat cheese (that too once in a while)
- If unavoidable can take sweeteners (Maximum 1-2 tablets a day ).{ best is to avoid it}
- Use whole wheat bread ( not the white bread s)
- Can have Nutri-choice cream crackers.(4/ d)

In vegetables can have:

all the green leafy vegetables (spinach / methi / bathua / sarso ) , capsicum . Cabbage, cauliflower,
mushrooms, green onions, brinjals, bhindi , broccoli , parsley , lettuce , asparagus , French beans,
ghia , tauri , tinda , karela , parwal , pumpkin , carrots uncooked etc.
try and rotate oils ( olive , soya , sun flower, mustard etc )

In fruits can have:

papaya, guava, oranges (3-4) , pears , peaches , anaar(1/2 katori in a day) , apple ( 1-2 in a day) ,
plums , strawberries(6-7 in a day) , cherries ( 8-10 in a day) , jamun ( 10- 12) babugosha(2-3 ) ,
watermelon( 1 plate ) ( no water melon after 5:00pm)