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Mpe Workout Sheet Long Black White
Mpe Workout Sheet Long Black White
Mpe Workout Sheet Long Black White
Indicator:
(No. of Jumps) 2. 1 minute
Excellent =70
above, 10pts
Good = 50 – 69,
8pts 3. 1 minute
Fair = 40-49, 6pts
Poor = 30-39, 5pts
Indicator:
(No. of Reps) 1 Core 1 minute
Excellent =30 2.
above, 10pts
Good = 20 – 29,
8pts 1 Lower Body 1 minute
Fair = 10-19, 6pts 3.
Poor = 6-9, 5pts
Evaluator:
Name & Signature
SDF-CAS-302-40-00