KNS 260 – Technology Integration in Physical Education, Health, and Fitness

Heart Rate Monitoring Lab

Lab Directions:
1. Monitor your heart rate during exercise a minimum of three times (20
minutes or longer) this week using your assigned Adidas Zone and the
smartphone app. Be sure to select F23 Tech Integration Lab (as Activity)
2. Complete the Weekly Wrap Up Worksheet
3. Complete the Target Heart Rate Zone Worksheet

Weekly Wrap Up
Day of Date Activity Blue Yellow Red Y+R Calories
Week Zone Zone Zone Total Burned
Minutes Minutes Minutes Minutes
Wednesday 2/28 Speed endurance 29 22 4 28 133
Wednesday 2/28 Track lift 26 6 0 6 51
Wednesday 2/28 Personal lift 40 0 0 0 198

TOTALS

Based on the time wearing your heart rate monitor:

Week’s Total Minutes of Exercise: 95 Daily Average Minutes of Exercise: 31.6 (Total Min/# of Entries)

Daily Average Calories Burned during an Exercise Session: 127.3 (Total Calories/# of Entries)

Average Number of Minutes per Day Spent in the HR Zone 11.3 (Total Min in Y + R/# of Entries)

Percentage of Overall Time Spent in HR Zone this Week: 43%

Summary of Activity for the Week (Description):

I did a track workout which was speed endurance. Immediately after I did the track lift, then a couple hours after
that I went and did my own personal lift.

What are my Goals and Intentions for the Coming Week?

To stay in the blue zone to burn fat.