Personal Development (Lesson 8)

Activity 1: What I Can Do

Stress as Stress as Response Stress as Relational Mental Health

Stimulus
My grandmother I felt grief, my appetite I hated myself for not being Stop blaming myself and
died. decreased, and I had able to do anything to help learn to accept my
trouble sleeping. I my grandmother suffering grandmother's death. I
underwent extreme from her disease and for should learn to forgive
sadness and regression, not being able to make her myself and let go of my
which made myself feel my love for her. I let my regressions and any
depressed. regression eat me up and hatred for myself.
affect me until these days.

Activity 2: Additional Activity

Sight
Looking at warm and
relaxing scenery like
the sunrise and sunset.

Movement Smell
Exercising like riding a Smelling pleasing
bike, going for a walk smells like fragrance of
or run and playing flowers and other
sports.
YOU aromatic things.

Touch Hearing
Engaging in pleasant Listening to music or
touch like hugging sound of nature like
someone or cuddling, the wind breeze, wave,
caressing and patting and the animals and
my pet. insects sounds.