MARY THE QUEEN OF QUEZON CITY

SENIOR HIGH SCHOOL (GRADE 12)

FIRST QUARTER EXAMINATION
HEALTH OPTIMIZING PHYSICAL EDUCATION 3

Direction: Read and understand each question carefully.

Multiple Choices. Underline the word/s of the best answer. No erasures
I. HEALTH and PHYSICAL EDUCATION
1. The expression of the body following rhythmic patterns and is accompanied by music
Aerobic Dance Exercise Warmth Up

A. Walking, dancing and even some household chores are considered _________.
B. A. Gentle Physical Activity B. Moderate Physical Activity
C. C. Regular Physical Activity D. Vigorous Physical Activit
D. Walking, dancing and even some household chores are considered _________.
E. A. Gentle Physical Activity B. Moderate Physical Activity
F. C. Regular Physical Activity D. Vigorous Physical Activi
2. Dancing is part of _____ in the Philippines physical activity
Habitual Minimal Recreational None of the above

3. According to WHO, _____is the state of complete physical, mental, or intellectual, emotional, social
and moral-spiritual well-being and not merely the absence of disease
Health Fitness Wellness Exercise

4. Which of the following suggestions in dancing is incorrect

Age, body type, time and intensity of dance activity should check
Drink plenty of water and fluids
Push yourself too far and too fast especially when you are a beginner
Rest between dance sessions

5. Which of the following is not a health benefit of dance

A way to stay fit for people of all ages, shapes and size
Improve your muscle tone, strength, endurance and fitness.
Makes medical problem increase circulation of waste materials and toxins
The way to meet new friend.

6. Which of the following are mental and physical benefits of dance

1. Improve body endurance 2. Improve condition of heart and lungs 3. Increase muscular strength
4. Increase motor fitness 5. Greater self-confidence and self-esteem
6. Reduce risk of osteoporosis
Except # 1 Except # 3 Except # 5 All of the above

7. A form of dance that focuses on birth, death, marriage, war and healing of the sick
Ballet dance Ballroom dances Cheer dance Traditional dances

8. A dance style of expressive dance that combines elements of several dance genres including modern,
jazz, lyrical and classical ballet. A dance to strive to connect the mind and the body through fluid dance
movements
Ballet dance Ballroom dances Cheer dance Contemporary dances

9. A type of Latin dancing where two people use special steps and movements to do dances such as the
waltz or tango together
Ballet dance Ballroom dances Cheer dance Modern dances
 10.. The dance portion where tumbling and stunts are not included. It is made of 4 parts, namely pompom
dance, jazz, hip-hop and line dance. It can range from chanting slogans to intense physical activity. It can be
performed to motivate sports teams, to entertain the audience, or for competition
Ballet dance Ballroom dances Cheer dance Traditional dances

11. The movement of the body in a rhythmic way, usually to a music and within a given space, for the
purpose of expressing an idea or emotion releasing energy in the delight in the movement itself
Dance Exercise Hip-hop Eating

12. According to ______‘Dance is to represent men’s characters as well as what they do and suffer””
Aristotle Augustine Einstein Miguellinne

13. He is the 20th century dance critic stated that dance is a physical expression of inner emotion
John Canter John Cooper John Martin John Diether

14. Which of the following is element of dance

Body Forms Texture Rhythm

15. The force at which we express our body motions either in hard and gentle emotions
Energy Slow movement Fast movement Fluidity of moves

16. It is where the body moves. It is the area occupied by the dancer’s body; includes direction, size,
pathways, levels and shapes.
Area Speed Space Transient

17. Movements that stay in one place that bend, stretch, twist, or swing their body, movement that do not
change in direction
Locomotor movement Non Locomotor movement

18. Following the beat or rhythm to match the action with the sound of the music. It is also the
relationship of one movement or part of a movement to another.
Body Music Movement Time

19. Which of the following does not describe Time in dancing

How fast or slow (tempo) a dance movement is
How even or uneven (beat) a dance movement is
How long or short (duration) a dance movement is
Strength or lightness of movement (heavy/light)

20. Dancing with other person or with people in a group, reacting and communicating using our bodies
Music Relationship Space Time

21. Dancer movements may walk, run, skip, hop, jump, slide, leap, or gallop. These movements may be
high (possibly indicating joy), medium, or low (possibly indicating sadness.)
Locomotor movements Non locomotor movements

22. Degree of muscular tension and use of energy while moving. It refers to the force of an action.
Choreography Culture Energy Styles

23. Which of the following ceremonial forms can be used in dance

Celebration Religion Ritual All of the above
24. A dance performance of Michael Jackson in the year of 1980. The lyrics describe a woman,_____, who
claims that the father of her newborn son, which he denies. Jackson said the lyrics were based
on groupies' claims about his older brothers
Billie Jean Dangerous Smooth Criminal Thriller

25. Which of the following is NOT a dance and music of Elvis Presley?
All Shook Up Blue suede Shoes Burning Love Jailhouse Rock
Bosa Nova Baby Let’s twists again Don’t Be Cruel Hound dog

26. He is the King of Pop

Michael Bolton Michael Jackson Michael Phelps Michael Jordan

27. Which of the following is not Michael Jackson song and dance?
Bad Beat It Billie Jean Black or White
Dangerous Smooth Criminal In The Ghetto Thriller

28. It is a dance activity held in recreational

Aerobic dance Folk dance Social dance All of the above

29. Which is NOT one of the health benefits of dance active recreational activity?
Road map to good health and longevity
Improved quality of life
Lower blood pressure
Increase the risk of health problems

30. He is the King of rock and Roll

Bon Jovi Elvis Presley John Travolta Michael Bolton

Prayer for Exam

Come still my heart, O Lord Calm my nerves and focus my mind.

Father, I lay before you everything I have studied.
I channel all I have learnt into this exam.
Please give me the faith to believe I can pass this test,
Yet the peace to know that all is well.
Thank you that you are with me no matter what the result,
Thank you that your friendship is eternal.
Amen.