Food Diary Report - Detailed Report Saturday, April 6, 2024 www.fatsecret.co.

in

Saturday, April 6, 2024

Cals Fat Sat Carbs Fibre Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Breakfast
Coffee (Cappuccino Flavor 231 3.17 1.951 48.99 0.7 39.42 1.77 103 1 474
Powder, Instant, with Sugar)
1 serving 1 (57 g) envelope

Egg Omelette 280 22 6.158 1.26 0 1.19 19.43 295 651 209
3 large

Coconut Water 46 0.48 0.422 8.9 2.6 6.26 1.73 252 0 600
1 cup

Total 557 25.65 8.531 59.15 3.3 46.87 22.93 650 652 1283

Lunch
Roti 211 1.04 0.182 44.65 5.7 0.22 7.68 389 0 191
2 medium (18 cm)

Frozen Flavoured Yoghurt 89 2.52 1.628 15.12 0 14.99 2.1 44 9 109

(Other Than Chocolate)
70 g

Carrot Salad 416 29.5 4.48 40.22 4 26.41 2.43 280 14 597
1 cup

Lauki Sabzi 149 8.47 0.799 18.41 3.1 2.32 4.06 450 0 570
1 cup

Cucumber (Peeled) 16 0.21 0.017 2.87 0.9 1.84 0.78 3 0 181

1 cup pared, chopped

Total 881 41.74 7.106 121.27 13.7 45.78 17.05 1166 23 1648

Dinner
Epigamia Blueberry Greek 83 1.6 0.8 11.2 6.4 5.6
Yogurt
80 g

Roti 211 1.04 0.182 44.65 5.7 0.22 7.68 389 0 191
2 medium (18 cm)

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Food Diary Report - Detailed Report Saturday, April 6, 2024 www.fatsecret.co.in

Saturday, April 6, 2024

Cals Fat Sat Carbs Fibre Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Aloo Gobi 108 4.39 0.429 17.02 4.2 1.73 2.86 357 0 414
1 serving (125 g)

Total 402 7.03 1.411 72.87 9.9 8.35 16.14 746 0 605

Snacks/Other
Myprotein Impact Whey 101 1.8 1.2 25
1 scoop , 25 g

Chicken Breast 390 15.44 4.344 0 0 0 59.1 786 166 486

200 g

Walnuts 78 7.83 0.735 1.65 0.8 0.31 1.83 0 0 53

3 nuts

Almonds 83 7.29 0.559 2.84 1.7 0.69 3.06 0 0 105

12 almonds

Total 652 32.36 5.638 5.69 2.5 1 88.99 786 166 644

Total 2492 106.78 22.686 258.98 29.4 102 145.11 3348 841 4180

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