PRODUCTIVITY MASTERCLASS: BECOME ULTRA

PRODUCTIVE IN 1 WEEK
Leon Chaudhari
ABOUT THE INSTRUCTOR
➤ Award-Winning Inventor, Physicist and
Entrepreneur
➤ CEO of Teaching Hero
➤ Started working at the Free University of Berlin at
age 14 and become obsessed with the idea of
hacking the human body!
➤ PhD offered at age 17 (declined it)
➤ Travelled the world, lived in China, USA, Germany
➤ Wrote a book called „Abroad Bible“
➤ Gave speeches all over the world
„
The more you work, the luckier you will get!

- Leon Chaudhari
MENTORSHIP
Leon Chaudhari
MENTORSHIP
➤ I WILL BE YOUR MENTOR!
➤ If you have any questions about how to
become more productive, you can text me
at any given time!
➤ I am also an expert in the field of:
➤ 1. Business Development
➤ 2. Venture Capital & Startup Pitching
➤ 3. Memory Building & Mental Health
➤ 4. Publishing & E-Publishing
UDEMY Q&A SECTION
UDEMY MESSAGING
SOCIAL MEDIA
I CAN’T WAIT TO HEAR YOUR
QUESTION!
Leon Chaudhari
PERSONAL
REQUEST
Leon Chaudhari
WHERE ARE YOU FROM?
WHY ARE YOU TAKING THIS
COURSE?
THANK YOU!
Leon Chaudhari
WHAT WILL YOU
LEARN IN THIS
COURSE?
Leon Chaudhari
DEVELOPING PROPER TIME
MANAGEMENT SKILLS
IMPROVE OUR GOAL SETTING
BEHAVIOR
INCREASING SPEED & IMPROVING
WORKING BEHAVIOR
 PRODUCTIVITY :
THE BASICS OF
DEVELOPING ULTRA
PRODUCTIVITY
Leon Chaudhari
„
“Amateurs sit and wait for inspiration, the rest of
us just get up and go to work.”

- Stephen King
 WHAT DO WE
MEAN BY ULTRA
PRODUCTIVITY?
Leon Chaudhari
WHAT DO WE MEAN BY ULTRA PRODUCTIVITY?
➤ Getting things done in less time than other
human beings + simply getting things more
done every single day!
➤ Contributing factors:
➤ 1. Hard Work & Patience
➤ 2. Cardiovascular Health 》Mental Health
➤ 3. A Proper Goal!

➤ hustle is not a goal, it is a

necessity !
„
“If you spend too much time thinking about a
thing, you'll never get it done.”

- Bruce Lee
THE PRODOMO
TECHNIQUE
Leon Chaudhari
THE PRODOMO TECHNIQUE
➤ When you work 18 hours a day, after a few
months you’re going to be burned out
➤ That’s why you need to make work feel less
hard
➤ PRODOMO TECHNIQUE:
➤ SCHEDULE:
➤ 25 minutes of working
➤ 5 minutes of physical exercise
 GOAL-SETTING
ADVICE: BUILDING
CONFIDENCE IN
YOURSELF
Leon Chaudhari
GOAL-SETTING ADVICE: BUILDING CONFIDENCE IN YOURSELF
➤ Differentiation between business goals, worldly
goals and personal goals
➤ Business Goals: Build a 7-figure business,
move into Chinese market next year, innovate
product, get in contact with cheaper supplier
etc.
➤ Worldly Goals: Stopping hunger, stopping
climate change, no rise in sea level, presidential
election
➤ Personal Goals: Happiness, having kids, having
a partner, traveling, money, independence
GOAL-SETTING ADVICE: BUILDING CONFIDENCE IN YOURSELF
➤ Differentiation between short, middle and
long-term goals
➤ Short term: 1 day - 1 week
➤ Middle term 1 week - 3 months
➤ Long term goals: More than three months
➤ + Life Goals!
➤ What do you need to do in order to achieve
your goals? Which steps do you need to take?
GOAL-SETTING ADVICE: BUILDING CONFIDENCE IN YOURSELF

100

➤ When will you reach it?

75
➤ Every goal has to be consisting of
many smaller goals, whether it’s
short, middle or long term! 50

➤ Hustle in the short term to make

it in the long term! 25

0
„
Every overnight success took 20 years to build.
 TURNING OFF
ALERTS &
ELIMINATING
DISTRACTIONS
Leon Chaudhari
TURNING OFF ALERTS & ELIMINATING DISTRACTIONS

➤ You want to develop a crystal clear focus

24/7
➤ Don’t let anything distract you at any
time!
➤ Social Networks: Facebook, Twitter,
Reddit, Instagram
➤ Devices: Phone (calls, messaging)
➤ People: Parents, Friends, Haters,
Girlfriend/boyfriend
TIME IS AN ASSET!
 IGNORING THE
NEWS AND HOW
THAT CAN MAKE
YOU MORE
PRODUCTIVE
Leon Chaudhari
IGNORING THE NEWS AND HOW THAT CAN MAKE YOU MORE PRODUCTIVE

➤ Most news are biased and do not reflect

the actual world around us, thus it often
does not make a lot of sense to consume
them (sometimes it actually has big
advantages)
➤ My advice: Perhaps do not care about
current events for a couple of weeks and
get actual work done in the meantime.
THE MORE TIME YOU HAVE, THE
BETTER
 EXERCISING IN
THE MORNING -
THE SCIENTIFIC
APPROACH
Leon Chaudhari
EXERCISING IN THE MORNING - THE SCIENTIFIC APPROACH

➤ Scientific research has shown that light physical

exercise in the morning actually increases our
productivity by up to 60%
➤ Make sure you don’t tire yourself out and have
enough energy in order to hustle through the day
➤ My recommendations:
➤ 1. Riding your bike, home trainer for 10-15
minutes
➤ 2. Jogging for 20 minutes or less
➤ 3. Swimming for 10 minutes or less
➤ Try to practice exercise that does not rely on
impulsive training techniques such as weight
lifting with heavy weights or simply power-lifting
DO IT!
 SHORTENING
MEETINGS & HOW
TO SAVE TIME IN
BUSINESS
Leon Chaudhari
SHORTENING MEETINGS & HOW TO SAVE TIME IN BUSINESS
➤ No meeting should ever take more than 30
minutes. Try to schedule 5 minute meetings
instead of 30 minute meetings and keep things
as short as possible.
➤ Have an agenda and work it off with no
exceptions
➤ Rather have more effective very short meetings
than one long ineffective meeting.
➤ Always stress yourself to be a little bit faster at
the things you do!
SHORTENING MEETINGS & HOW TO SAVE TIME IN BUSINESS

➤ Other ways to save time in business:

➤ 1. Less texting, more calls
➤ 2. Less talking, more execution

➤ I. Making sure everyone has the same

goal (If everyone has the same goal,
everyone will work much more efficiently
and much harder)
➤ II. Stop writing e-mails every single day.
Most emails do not add any value to your
life or the life of the people who sent the
e-mail.
SHORTENING MEETINGS & HOW TO SAVE TIME IN BUSINESS

➤ Let work feel like home! The more

relaxed people are at their workplace, the
higher often also the productivity!
➤ Nevertheless, fear and extreme stress
works as a productivity enhancer as well
if you do not care about the health of
your workers.
➤ Stop listening to music while you work.
There is no way for you to become more
productive when you listen to music.
 NATURAL
PRODUCTIVITY
CYCLES & HOW TO
THEY AFFECT YOU
Leon Chaudhari
Physical state Mental state
TAKING BREAKS -
WHEN IS THE
BEST TIME TO DO
SO ?
Leon Chaudhari
TAKING BREAKS - WHEN IS THE BEST TIME TO DO SO ?

➤ My strategy: Until I really can’t go

anymore - I am trying to push my limits
every single day (sometimes not a
healthy approach)
➤ Possible strategy: Taking breaks at given
times to get order into your days
➤ After you accomplished something that
you wanted to accomplish
BREAKS ARE A GIFT
 DRINKING WATER
& ITS EFFECT ON
THE HUMAN BODY
Leon Chaudhari
DRINKING WATER: THE EFFECTS OF WATER ON THE BODY

➤ Increased concentration levels and higher

productivity through staying hydrated
➤ Be sure to always drink enough water.
➤ Women: 1.5-2.5 liter of water/day
➤ Men: 2.0 - 3.0 liters of water/per day
 THE POWER OF
SAYING NO - HOW IT
HELPED ME TO
BECOME ULTRA
PRODUCTIVE
Leon Chaudhari
THE POWER OF SAYING NO - HOW IT HELPED ME TO BECOME ULTRA PRODUCTIVE

➤ Start caring less about the feelings of

other people
➤ They often to not care too much about
your feelings!
➤ Saying „no“ is nothing mean, it just
shows that you do not want to do
something with somebody
➤ Make sure you let all planets align and
they say „yes“, instead of often saying
„yes“ and waisting time
 NO MEANS NO!
DON’T CHANGE YOUR OPINION
EASILY!
 MAKING THE
MOST OUT OF
LOST HOURS
Leon Chaudhari
ARE YOU LOSING HOURS EVERY
SINGLE DAY?
IS THERE ANY WAY YOU CAN FIX
THAT?
 OR IS THERE ANY WAY YOU
COULD SPEND THAT TIME MORE
PRODUCTIVELY?
 SILENCING YOUR
INNER
PERFECTIONIST: THE
ART OF BEING
IMPERFECT
Leon Chaudhari
SILENCING YOUR INNER PERFECTIONIST: THE ART OF BEING IMPERFECT

➤ Perfectionism will kill your ambitions!

➤ If you want to succeed in life, start caring
so much of high quality and be okay with
less
➤ The world is about output and often, the
output is too good to be appreciated by
people!
LESS PERFECTION, MORE DOING
Leon Chaudhari
STOP CREATING TO DO
LISTS, START
CREATING SCHEDULES
+ SOFTWARE
APPLICATIONS
Leon Chaudhari
STOP CREATING TO DO LISTS, START CREATING SCHEDULES

➤ If you create to do lists, you are going to

write more on it than you can actually
accomplish every single day
➤ If you schedule things, you will learn
about the time it needs in order to get
things done
➤ Be sure to schedule your day on a daily
basis (even take in 5 minute breaks and
meetings)
➤ Here’s my list:
Great applications include:
1. Any kind of calendar („sunrise“ is great)
2. GoalsOnTrack
3. coach.me
4. Way of Life
5. Strides
6. Balanced
7. Rewire
8. ATracker
 THE TWO MINUTE
RULE: GET THINGS
DONE MORE
QUICKLY !
Leon Chaudhari
IF A TASK TAKES LESS THAN TWO
MINUTES TO COMPLETE, YOU
SHOULD FINISH IT IMMEDIATELY.
 DON'T DROWN IN
THE SHALLOW
END OF THE POOL
Leon Chaudhari
FALL IN LOVE WITH FINISHING
THINGS
DON'T DROWN IN THE SHALLOW END OF THE POOL

➤ Make sure that when you start

something, that you also give it an end
➤ By finishing things up, you can easily
move on to the next one.
➤ Force yourself into finishing things up all
the time!
 PUBLIC
COMMITMENTS &
HOW THEY PUSH
YOU TOWARDS
SUCCESS
Leon Chaudhari
PUBLIC COMMITMENTS & HOW THEY PUSH YOU TOWARDS SUCCESS

➤ Post your goals on Social Media

platforms, such as Facebook in order to
pressure yourself to really get them done!

➤ You will fear other people judging your

negatively if you don’t reach your goals!
 THE POWER OF
LOSSES: HOW TO
WORK HARDER
Leon Chaudhari
THE POWER OF LOSSES: HOW TO WORK HARDER

➤ What do you not want to lose?

➤ Make a deal with a person that you can
trust or for instance your partner.
➤ Say: If I don’t make 30.000 USD this year
with my business, I will give you 10.000
USD!
➤ Or: If I don’t go to the gym every day this
week, I will not get sex for 1 week from
my you (the girlfriend/boyfriend)
 THE SHANGHAI -
BEIJING TRAIN
STORY & HOW IT
CHANGED MY LIFE
Leon Chaudhari
(10+2)*5
(10+2)*5

➤ You will have packed hours and will this

be likely to even skip some of your break
times after a while!

➤ Bottom line: Get your day as packed as

possible!
 HOW COLORS
CAN IMPROVE
YOUR
PRODUCTIVITY
Leon Chaudhari
HOW COLORS CAN IMPROVE YOUR PRODUCTIVITY

➤ RED: Higher productivity

➤ BLUE: More creativity

IT’S ALL ABOUT CREATING THE
PERFECT ENVIRONMENT
 CHANGING YOUR
WORKING
ENVIRONMENT
CONSTANTLY TO
BOOST CREATIVITY
Leon Chaudhari
CHANGING YOUR WORKING ENVIRONMENT CONSTANTLY TO BOOST CREATIVITY

➤ Try to find new places to work all the

time in order to get your thoughts
flowing.
➤ If that is not your thing, it is not your
thing. But, you should at least try it out.
➤ Make sure to create lists of places that
you felt most productive at and visit them
more often!
BECOME LAZY &
MORE
PRODUCTIVE AT
THE SAME TIME
Leon Chaudhari
BECOME LAZY & MORE PRODUCTIVE AT THE SAME TIME

➤ Try to speed thing up by 2x, meaning that

every task you did before, you now do 2x
faster that
➤ That will save you a lot of time in the
long term and will train you to become a
fast worker
➤ Or: just simply come up with new
methods to do things
BE A PRODUCTIVITY SCIENTIST
YOUR TASK DEPUTY:
THE IRON FIST WHO
KEEPS CONTROL OF
YOUR PRODUCTIVITY
LEVELS
Leon Chaudhari
STEP 1: FIND A PERSON YOU
TRUST
 STEP 2: SHARE YOUR GOALS
WITH THIS PERSON AND WHEN
YOU WANT TO ACCOMPLISH THEM
STEP 3: COME UP WITH A
PUNISHMENT!
 MOTIVATIONAL
VIDEO: MY BEST
MOTIVATIONAL
HACK
Leon Chaudhari
YOU ARE CAPABLE OF MORE
THAN YOU THINK!
STOP CARING ABOUT BREAKING
THINGS!
 THE WALL OF
MOTIVATION: HOW
I BECAME ULTRA
PRODUCTIVE
Leon Chaudhari
 WRITING DOWN
THE MOST
IMPORTANT TASKS
EVERY MORNING
Leon Chaudhari
WRITING DOWN THE MOST IMPORTANT TASKS EVERY MORNING

➤ Write down the three most important

tasks every morning and mainly focus
your day on those
➤ Have additional tasks that you can do was
soon as you did the big ones
➤ Make sure to stick to your goals
➤ If not, you may want to receive a
punishment again.
SETTING SPECIFIC
TIMES TO CHECK
E-MAIL
Leon Chaudhari
SETTING SPECIFIC TIMES TO CHECK E-MAIL

➤ Make sure you don’t get distracted by

your e-mails
➤ Have fixed times were you check your e-
mails and be strict with yourself
➤ Most of the time, you will not get any
value from them
➤ Only take very little time every single day
to check them (5-10 min)
 WAKING UP
EARLIER & HOW IT
WILL MAKE YOU
MORE PRODUCTIVE
Leon Chaudhari
WORK WHEN OTHER PEOPLE
SLEEP
SILENCE
 PAYING BILLS
AUTOMATICALLY:
SAVE TIME ON
BILLS
Leon Chaudhari
PAYING BILLS AUTOMATICALLY: SAVE TIME ON BILLS

➤ Most major banks and credit card

companies allow automatic bill payment.
➤ Set these up to get more free time.
➤ HACK: Use Mint to track your spending!
➤ mint.com -> gets you more control over
your spending habits
PREPARING FOOD
& HOW IT CAN
INFLUENCE YOUR
PRODUCTIVITY
Leon Chaudhari
HAVING MORE TIME THAN OTHER
PEOPLE TO DO WORK
WHAT WILL YOU EAT TODAY?
➤ Decide what kind of lifestyle you want to
live:
➤ 1. Healthy (mostly fresh food, vegetables,
healthy meat and fish etc.)
➤ 2. Work-based (brain foods such as
blueberries, nuts etc.)
➤ 3. Unhealthy (fries, alcohol etc.)

➤ Which lifestyle works best for you?

LISTEN TO YOUR INNER SELF!
 MEAL DELIVERY &
HOW IT CAN GIVE
YOU 2 HOURS BACK
EVERY SINGLE DAY
Leon Chaudhari
MEAL DELIVERY & HOW IT CAN GIVE YOU 2 HOURS BACK EVERY SINGLE DAY

➤ Find a meal delivery service that is

affordable and that you can live from over
a long time without getting bored.
➤ If you don’t want to go for an unhealthy
one, try out these:
➤ BistroMD
➤ DietToGo
➤ Healthy Chef Creations
CALCULATION
➤ Breakfast: 30 min
➤ Lunch: 30 min
➤ Dinner: 30 min
➤ Preparation of Food: 45min
➤ Snacks: 15 min
➤ TOTAL: 2 1/2 hours/day
 STREAMLINE
YOUR WARDROBE
LIKE MARK
ZUCKERBERG
Leon Chaudhari
STREAMLINE YOUR WARDROBE LIKE MARK ZUCKERBERG
➤ Stop making too many decisions!
➤ Our decision making is like a muscle. If you
work it out too much you will not get the
results you want.
➤ By focussing on things that do not matter to
you, you will waste time, focus and the ability
to make decisions.
➤ Wear less and make sure you decide less.
 BACK UP AND
SYNC UP: NEVER
LOSE YOUR FILES
AGAIN
Leon Chaudhari
THERE IS NOTHING WORSE

➤ Make sure to save your files all the time.

Be sure that you have a back up program
running all the time
➤ Or just simply save your files in a cloud.
Best examples:
➤ 1. Dropbox
➤ 2. Mega (be careful)
➤ 3. WeTransfer
➤ 4. 4Share
 TURN OFF THE
TV- STATISTICS
ABOUT USING THE
TV
Leon Chaudhari
Source: http://www.dailymail.co.uk/sciencetech/article-2844227/Mobiles-tablets-replaced-TV-People-spend-THREE-hours-day-mobile-devices.html
 THE ART OF
OUTSOURCING: LET
OTHER PEOPLE DO
THE WORK FOR YOU
Leon Chaudhari
THE ART OF OUTSOURCING: LET OTHER PEOPLE DO THE WORK FOR YOU

➤ In 2017 (or whenever you are watching

this course), no company actually still
does everything themselves
➤ And so should YOU!
Even Udemy in an outsourced company ;)
➤ Best outsourcing platforms:
➤ 1. fiverr (everything)
➤ 2. oDesk
➤ 3. Elance
LESS WORK, MORE OUTPUT
HAVING A POSITIVE ROI
 SETTING
DEADLINES -
HOW STRESS CAN
HELP YOU
Leon Chaudhari
DEADLINES
➤ Set yourself deadlines that are tight
➤ Make sure to stick to them
➤ Here is how to stick to them:
➤ 1. Punishment
➤ 2. Clarifying goal
➤ 3. Letting other people give you things
for achieving sub goals (grade 1= 10
USD)
➤ 4. Build a group that distributes money
depending on things achieved by
members
 STRESS IS NOT ALWAYS A BAD
THING IF YOU MEASURE IT BASED
ON YOUR GOALS
HEALTH VS WEALTH
DEADLINES
➤ Set yourself deadlines that are tight
➤ Make sure to stick to them
➤ Here is how to stick to them:
➤ 1. Punishment
➤ 2. Clarifying goal
➤ 3. Letting other people give you things
for achieving sub goals (grade 1= 10
USD)
➤ 4. Build a group that distributes money
depending on things achieved by
members
NEVER TAKING
THE FOOT OFF
THE PEDAL
Leon Chaudhari
THE PEDAL
➤ People like to slow down when they
achieved things
➤ Actually, if you rest, there is only going to
be destruction behind you
➤ That’s why, work even harder and try to
achieve even more in order to never lose
ever
➤ Make sure you never take the foot off the
pedal, even though you might feel like it
STICK TO YOUR GOALS
WORKING IN THE
RIGHT (QUITE)
ENVIRONMENT
Leon Chaudhari
„
A great working environment is not a place but
an asset.

-Leon Chaudhari
THE RIGHT QUITE ENVIRONMENT
➤ Try to create an environment that is best
for you (make sure you listen to yourself)
➤ For some people, a loud environment
works better or just simply some sounds
➤ Try to create quite places while you go
places
➤ Use for instance BOSE noise cancelling
headphones
 THE DIFFERENCE
BETWEEN URGENT
AND IMPORTANT
WORK
Leon Chaudhari
 URGENT
Needs to get done in the short term or something bad happens.
 IMPORTANT
Work that could lead to something great and could take a longer
time.
 HOW TO USE THE
TIME BEING
STUCK IN TRAFFIC
PROPERLY
Leon Chaudhari
 WAY #1: LISTEN TO AN
AUDIOBOOK
Learn something or even listen to it with 2x speed.
MAKE TO DO LISTS FOR THE DAY
Schedule your time.
 GET CREATIVE
This might be your only time were you can think about anything
you want. Come up with new ideas and note them down.
 DO PHONECLASS OR SEND E-
MAILS
Do things that normally a lot of time, for instance also social
media.
 EAT!
If you can, do so. You might change another hour of the day.
 REVIEWING
MATERIAL +
FREE COURSE
BOOK
Leon Chaudhari
THANK YOU
Leon Chaudhari
MORNING ROUTINE MASTERCLASS: BECOME
ULTRA PRODUCTIVE
Leon Chaudhari
 ABOUT THE
INSTRUCTOR -
LEON CHAUDHARI
Leon Chaudhari
ABOUT THE INSTRUCTOR
➤ Award-Winning Inventor, Physicist and
Entrepreneur
➤ CEO of Teaching Hero
➤ Started working at the Free University of Berlin at
age 14 and become obsessed with the idea of
hacking the human body!
➤ PhD offered at age 17 (declined it)
➤ Travelled the world, lived in China, USA, Germany
➤ Wrote a book called „Abroad Bible“
➤ Gave speeches all over the world
„
The more you work, the luckier you will get!

- Leon Chaudhari
MENTORSHIP
Leon Chaudhari
MENTORSHIP
➤ I WILL BE YOUR MENTOR!
➤ If you have any questions about how to
become more productive, you can text me
at any given time!
➤ I am also an expert in the field of:
➤ 1. Business Development
➤ 2. Venture Capital & Startup Pitching
➤ 3. Memory Building & Mental Health
➤ 4. Publishing & E-Publishing
UDEMY Q&A SECTION
UDEMY MESSAGING
SOCIAL MEDIA
I CAN’T WAIT TO HEAR YOUR
QUESTION!
Leon Chaudhari
PERSONAL
REQUEST
Leon Chaudhari
WHERE ARE YOU FROM?
WHY ARE YOU TAKING THIS
COURSE?
THANK YOU!
Leon Chaudhari
WHAT WILL YOU
LEARN IN THIS
COURSE?
Leon Chaudhari
WHAT WILL YOU LEARN IN THIS COURSE?
➤ 1. Start the morning properly (based on your personality type and physical state) and become
ultra productive from the second you wake up on
➤ 2. How to increase your productivity level naturally by assessing dieting problems, mindset
problems and motivational problems
➤ 3. Understand which measures to take in order to become happier and more relaxed
throughout the day
➤ 4. Create clear thought-out plans for the day focussing on every aspect of life for you to
execute on!
➤ 5. Measure your own productivity and assess problems associated with it properly within 24
hours
➤ 6. Cook meals that will boost your mental capacity and speed as well as better your overall
well-better
WHAT WILL YOU LEARN IN THIS COURSE?
➤ 7. Learn how meditation can help you to become more relaxed but overall more
productive and internally balanced while you work
➤ 8. Understand how physical exercise can influence your morning schedule and will
learn how to use exercise as a measure for stress relief
➤ 9. Understand the concept of mapping and why successful people often use this
technique in order to increase their productivity
➤ 10. Learn how journals can help you to increase interest in the task you have to do
and how to simply get more done in the morning
 WELCOME, THE
CONCEPT OF TIME
& WHY IT SHOULD
SCARE YOU
Leon Chaudhari
➤ WOULD YOU BUY A STOCK THAT
AT NO MATTER WHICH PRICE YOU
BUY IT, WILL DROP TO ZERO?
NO, OF COURSE NOT!
THE CONCEPT OF TIME
➤ That’s exactly how time works!
➤ You can lose and re-earn money at any
given point in time.
➤ But, you can never get time back ever.
Time/Life is in that sense a bad
investment.
➤ Thus, we need to make sure that we use
the time that we have wisely.
WORK!
MOST OF US WORK FOR MORE
THAN 40 YEARS…
BUT ARE WE TRULY HAPPY WITH
THAT?
ARE WE TRULY HAPPY WITH THE
WORK WE DO?
NO, MOST OF US AREN’T…
WE MOST LIKELY CANNOT QUIT
WORK…
BUT WE CAN USE OTHER HACKS TO
USE OUR TIME BETTER SO WE FEEL
LIKE WE HAVE MORE OF IT…
AND IT STARTS EVERY SINGLE
MORNING…
EVERY MORNING WE WAKE UP
AND HAVE A NEW SET OF 24
HOURS…
NEVERTHELESS, MOST OF US SPEND
THEIR FIRST 3 HOURS OF THE DAY
WITH FIGHTING TIREDNESS…
LET’S CHANGE THAT!
LET’S MAKE OUR MORNING, OUR
MORNING AGAIN!
AND LET’S USE OUR TIME MORE
WISELY AGAIN!
THANK YOU & WELCOME TO THE
COURSE!
Leon Chaudhari
 MY PERSONAL
MORNING ROUTINE:
HOW I BECAME
ULTRA PRODUCTIVE
Leon Chaudhari
4.30H WAKING UP, DRINKING 1
FULL GLAS OF WATER + PRE-
WORKOUT SUPPLEMENT
5.00H HITTING THE GYM: INTENSE
WORKOUT
7.00H: COLD SHOWER + POST-
WORKOUT SHAKE AND LIGHT
MEAL
7.30H: 10 MIN OF MEDITATION/
EXPERIENCING GRATITUDE
7.40H WORK STARTS
MY PERSONAL MORNING ROUTINE
➤ 4.30h waking up, drinking 1 full glas of
water + pre-workout supplement
➤ 5.00h hitting the gym: intense workout
➤ 7.00h: cold shower + post-workout shake
and light meal
➤ 7.30h: 10 min of meditation/experiencing
gratitude
➤ 7.40h work starts
➤ From now on, I have around 1 hour until
most other people’s work starts. I take
that time to really focus on 1 important
task
DEFINING THE
GOAL OF A
MORNING
ROUTINE
Leon Chaudhari
DEFINING THE GOAL OF A MORNING ROUTINE
➤ What is your goal for the day? Match that
with your morning routine.
➤ #1: Do you want to be more relaxed
throughout the day?
➤ #2: Do you want to become more
productive?
➤ #3: Do you want to live healthier and get
into shape through your morning routine?
➤ #4: Do you want to save time through your
morning routine and thus have more free
time?
➤ #5: Do you want to experience life more and
thus want to change your morning routine?
 THE COLD
SHOWER -
BREATHING
EXERCISE
Leon Chaudhari
THE COLD SHOWER - BREATHING EXERCISE
➤ STEP 1: Go under the shower and
increase the temperature to the
maximum you can stand
➤ STEP 2: Drop the temperature radically
to the absolute maximum on the scale
➤ STEP 3: Each set should take 1 min (30
sec hot, 30 sec cold). Repeat this process
3 times.
➤ STEP 4: Keep the cold shower running
for 1 minute. Stand under it and take very
deep breaths.
WHY IS THIS EFFECTIVE?
➤ It will increase your blood flow; The heart
will be pumping blood through your
veins and you will feel energized
afterwards.
➤ Changing it from cold to warm will train
your physiological strength; Our world
consists of changes between warm and
cold (e.g. you enter a warm shopping
center from the cold outside world)
➤ It will realize dopamine which causes
happiness!
THOUGHT-DUMPING &
JOURNAL-WRITING:
HOW TO GET RID OF
UNNECESSARY
THOUGHTS
Leon Chaudhari
THOUGHT-DUMPING & JOURNAL-WRITING
➤ Though dumping: A process of writing
down everything that comes to your
mind
➤ Timeframe: 5-10 minutes
➤ Create a journal (for yourself) that only
consists of though dumps
➤ Get rid of everything you need to
remember, are afraid of, or that you can
influence your live in every way, every
evening before you go to bed!
➤ The thoughts will re-appear but will not
keep you up at night!
WHY IS THIS EFFECTIVE?
➤ You get rid of bad thoughts and you ease
your mind before you go to bed!
➤ Write the journal around 1 HOUR before
you go to bed.
➤ Reasons to write a journal:
➤ #1: You will remember more
➤ #2: You will open up your mind for new
thoughts
➤ #3: You can protect precious memories
from disappearing.
 THE POWER OF
MEDITATION &
PRAYER: FINDING
YOUR INNER PEACE
Leon Chaudhari
THE POWER OF MEDITATION & PRAYER
➤ You don’t need to take professional
meditation classes!
➤ Simply find a quite place and have certain
thoughts running trough your mind or no
thoughts at all.
➤ GOAL #1: Clearance
- no thoughts, focus on clearing the mind
of any thoughts
➤ GOAL #2: Purpose
- thoughts of gratitude and questioning
the own existing, realizing that nothing
matters much
THE POWER OF MEDITATION & PRAYER
➤ The only thing you need is a quite
place. If you feel connected to the
nature, nature sounds or the nature
itself (e.g. a place in the forest) might
help you meditate.
➤ Praying for something might help you as
well in the sense that it will remind you
of what you desire.
➤ Nevertheless, don’t try an otherworldly
being do the work; You are the one that
must achieve their dreams.
HOW DOES THIS HELP?
FOCUS
INNER PEACE
RELAXATION BEFORE A TOUGH DAY
 THE THEORY OF
GOALS: HOW TO
USE IT FOR YOUR
ADVANTAGE
Leon Chaudhari
THE THEORY OF GOALS
➤ Every small goal consists of steps,
every bigger goal consists of smaller
goals which consist of steps.
➤ Short-term goals: 1 minute to 1 month
➤ Middle-term goals: 1 month - 6 months
➤ Long-term goals: 6 months - 5 years
➤ Life Goals: 5 years +
➤ Understand that every goal consists of
steps. Which steps do you have to take in
order to achieve a goal?
THE THEORY OF GOALS
➤ Break down every goal into smaller
goals so that smaller goals combined
make up a big goal.
➤ Define your goals precisely! If you do not
do that, you never know when you
achieved it.
➤ That’s one of the main reasons why
people are not happy!
 LATE NIGHT
GOAL-SETTING:
PLANING THE
UPCOMING DAY
Leon Chaudhari
LATE-NIGHT GOAL SETTING
➤ Before you go to bed, lay out your goals for the
next day.
➤ Hypothetical categories are:
➤ 1. Work (calling people, making business contacts,
finding new clients)
➤ 2. Health (daily workout, healthy diet)
➤ 3. Family (spending more time with family)
➤ 4. Love (going out on a date, chatting with a guy/
girl)
➤ 5. Hobby (spending more time for the hobby or
becoming better at it)
➤ 6. Projects (starting new projects, finishing old
ones)
➤ 7. Spirituality (meditating, thinking, praying)
LATE-NIGHT GOAL SETTING
➤ Make sure you let it become a habit!
➤ Write down your goals every single night!
➤ Also write down the goal you were not
able to achieve and why!

➤ Make sure you evaluate yourself and find

out how long goal X takes you to achieve.
VISIONING & HOW
IT KEEPS ME ON
TRACK WITH MY
GOALS
Leon Chaudhari
LATE-NIGHT GOAL SETTING
➤ As soon as you wake up, remind
yourself of your vision!
➤ What do you want to accomplish in
life?
➤ Are you afraid of not getting to that
point/not achieving this goal? Scare
yourself just a bit.
➤ What you want to do is come up with a
motivation every single day that lets you
hustle as soon as you wake up!
 NOT CHECKING
SOCIAL MEDIA &
E-MAIL IN THE
MORNING
Leon Chaudhari
NOT CHECKING SOCIAL MEDIA & E-MAIL IN THE MORNING

➤ Only focus on important tasks in the

morning so you got them out of the
way.

➤ Don’t check any social media before 12

o’clock, believe me, you will become
radically more productive in the morning
because of this hack
EXERCISING IN THE
MORNING: WHAT
WORKS AND WHAT
DOESN’T WORK
Leon Chaudhari
EXERCISING IN THE MORNING
➤ Heavy exercise doesn’t work for most
people in the morning because:
➤ a) they feel tired
➤ b) they don’t have enough power
➤ c) they simply don't want to
➤ Thus, people tend to stick to easy-to-
perform exercise for a short period of
time in the morning.
➤ These could include…
BURPEES
AIR SQUADS
PUSH-UPS
LUNGES
PLANKS
LIGHT JOGGING
LIGHT SWIMMING
EXERCISING IN THE MORNING
➤ If you go heavy, don’t do it to an
extend that you are totally done
physically afterwards
➤ Rather go heavy but only for 30-45min

➤ If you prefer light exercise, you can use

the same time frame or just simply work
with a timeframe that is best for you
EXERCISING IN THE MORNING
➤ Exercising in the morning will wake
you up and will get your blood flowing

➤ Also, it is very easy through exercise to

rid of that phase after you wake up when
you are still extremely tired
➤ Thus, hitting the gym right after you
woke up is the best way to go
 SLEEPING
PATTERNS &
HACKS FOR
BETTER SLEEP
Leon Chaudhari
SLEEPING PATTERNS & HACKS FOR BETTER SLEEP

➤ Don’t let anyone tell you how much

you should sleep, nevertheless let
people tell you when to get up!
➤ In my mind, the best time to wake up is
around 5 o’clock. If you sleep an average
of 6 1/2 hours, you can still experience
the fun with your friends but at the same
time wake up super early!
➤ Use the time that others sleep at in order
to get things done for which you need a
lot of focus.
SLEEPING PATTERNS & HACKS FOR BETTER SLEEP

➤ My advice: Sleep as much as you need

to but as soon as you wake up, start
hustling!
➤ My hacks for better sleep include:
➤ 1. Not looking at screens 30 minutes
before you go to bed
➤ 2. Drinking hot milk with honey 15 min
before you go to bed
➤ 3. Reading a couple of pages in a book to
get your eyes lids feel heavy
 SETTING THE
DAILY ALARM
PROPERLY
Leon Chaudhari
DAILY ALARM
➤ If you want to get more done in the
morning, make sure that you set your
alarm to exactly the time you want to
get up
➤ Put the alarm in the other side of the
room so that you have to get up in order
to shut it off
➤ If you don’t have to go work, wake up
naturally by simply leaving the blinds
open
DAILY ALARM
➤ My advice: Have the same time on
your alarm every single day
➤ That will create a healthy habit and will
make you overall feel better
➤ Imposing the same thing onto you every
single day will make you become more
productive
➤ It will be hard in the beginning, but it
will become easier over time.
HAVING THE SAME
HABITS EVERY
SINGLE MORNING
Leon Chaudhari
HAVING THE SAME HABITS EVERY SINGLE MORNING

➤ You will get used to things and they

will feel easier over time.
➤ That’s why, do difficult tasks in the
morning.
➤ For instance:
➤ 1. Working out
➤ 2. Healthy Breakfast
➤ 3. Doing the difficult tasks first
➤ 4. Talking to people (if that scares you)
HAVING THE SAME HABITS EVERY SINGLE MORNING

➤ We want to base our daily morning

routine on repetition.

➤ Even Leo Tolstoy was one of the main

advocates of doing the same things every
single day
➤ Even difficult tasks will feel very easy for
you!
 PROTEIN INTAKE
& HOW THE RIGHT
INTAKE CAN MAKE
YOUR MORNING
Leon Chaudhari
PROTEIN INTAKE
➤ You want to eat the right amount of
protein before you start your day.
➤ Men: 30 g /morning
➤ Women: 22 g /morning

➤ Make sure you do eat too much protein in

the morning because that will slow down
your body.
➤ We want to eat just the right amount.
➤ You should only eat more, if you do more
exercise.
PROTEIN INTAKE
➤ Large protein intake should always be
connected to exercise!
➤ If you eat too much protein, you will feel
tired and burned out throughout the day
➤ Make sure that you track your protein
intake every morning (and over the rest
of the day)
➤ If you like you can do that be writing a
little journal or by simply setting up a
little excel sheet
LISTENING OR
READING
UPLIFTING
CONTENT
Leon Chaudhari
UPLIFTING CONTENT
➤ If your goal is to become more happy,
then you should definitely read more
uplifting content
➤ Good place to go: medium.com
➤ Find out whether you agree or disagree
with the opinion/theory stated in the
articles that you read
➤ That lets you dive into the topic even
more and will help you to change your
emotional fundament
INTERACTING
WITH LOVED
ONES IN THE
MORNING
Leon Chaudhari
 LOVE COMES FOR MUTUAL
UNDERSTANDING OR A DIFFERENT
KIND OF PERSONAL CONNECTION
TALKING TO LOVED ONES
➤ Loved ones (family, friends, children
etc.) can help you to be more happy
every single morning.
➤ Before you hustle to work or go and have
a workout, talk to your family or some
good friends about something fun
➤ This experience will last for the entire
day and will generally make you a happier
person.
TALKING TO LOVED ONES
➤ Make sure you talk to them in person
or over the phone so that you have a
personal connection to them.
➤ Don’t just text them. A voice will echo in
your subconsciousness throughout the
rest of the day.
➤ A text message will simply disappear in
your memory.
AMBIENT SONGS:
WHAT SCIENTIFIC
RESEARCH ON
AMBIENT SONGS
REVEALED
Leon Chaudhari
AMBIENT SONGS
➤ Scientific research revealed that
ambient songs can actually (when
being listened on repeat) increase your
productivity (output in a given time)
➤ The same thing applies to classical music.
➤ If you want to get things done in the
morning but also want to relax a bit, then
listen to ambient music or classic music
in the morning
AMBIENT SONGS
➤ My YouTube recommendations:
➤ Type into the YouTube search bar the
following tracks
➤ 1. Brian Eno - An Ending
➤ 2. Structures From Silence - Relections
in Suspensions
➤ 3. Biosphere - Poa Alpina
➤ 4. Tangerine Dream - Love On A Real
Train
➤ 5. Stars Of The Lid - The Evil That
Never Arrived
 RECORDING AN
AFFIRMATION CD/
MP3
Leon Chaudhari
RECORDING AN AFFIRMATION CD/MP3
➤ #1: What do you really believe in?
What are the fundamental truths in
your life?
➤ #2: What are your goals? Why do you
want to achieve them?
➤ Record a CD or mp3 file in which you
answer these questions in less than 10
min
➤ Listen to that CD/mp3 every single
morning.
➤ You can re-record it at any given times
when your goals change.
THE POWER OF
THE MIRROR:
TALKING TO
YOURSELF
Leon Chaudhari
THE POWER OF THE MIRROR
➤ We want reaffirmations from
ourselves!
➤ After you wake up every single morning,
walk to the next mirror and tell yourself
what you are going to achieve today and
why!
➤ You will become more focussed on your
goals and will overall become much more
productive!
THE POWER OF THE MIRROR
➤ Don’t be shy to scream at yourself
when you did something wrong or
simply need to let out some energy!

➤ Make sure that you stare yourself in

the eye, to connect with yourself and
tell yourself the truth!
➤ You can do this several times a day to
keep yourself focussed on the things that
matter.
 FOOD HACKING:
MATCHING YOUR
DIET WITH YOUR
MORNING ROUTINE
Leon Chaudhari
THE PROCESSING
OF FOOD & WHAT
YOU NEED TO
KNOW ABOUT IT
Leon Chaudhari
THE PROCESSING OF FOOD
➤ Don’t eat too heavy food in the
morning. It will take your body a long
time to process all that food.
➤ Eat light food that will help you get all
the nutrients that you need but doesn't
feel as heavy
➤ For instance:
➤ #1: Start with a protein shake, some fresh
fruit, a coffee and a slice of bread with
some cheese on it.
➤ #2: dumplings with a little bit of salad, 3
eggs and some orange juice
THE PROCESSING OF FOOD
➤ Make the meals easy and fast to cook
so that you are not tempted to go with
an unhealthy choice in the morning
➤ The overuse of sugar in the morning can
kill your productivity level
➤ Also the overdose of caffein can kill your
productivity level
➤ Make sure that you don’t take too much
caffein in every day because your body
will get used to it and will request it all
the time or will fall intro a productivity
hole
 5 GREAT
BREAKFASTS FOR
PRODUCTIVE
PEOPLE
Leon Chaudhari
 BREAKFAST #1
➤ protein shake, some fresh fruit, a coffee and a slice of bread
with some cheese on it
 BREAKFAST #2
➤ dumplings with a little bit of salad, 3 eggs and some orange
juice
 BREAKFAST #3
➤ 2 toasts and 2 eggs, a green smoothie (cabbage, paprika, chia
seeds, apple)
 BREAKFAST #4
➤ A fruit smoothie (banana, goji berries, strawberries, mango
juice) and scrambled eggs with toast
 BREAKFAST #5
➤ baked beans (Englisch breakfast), eggs, and orange juice (+
perhaps a toast )
SUPPLEMENTS &
HOW TO USE
THEM
Leon Chaudhari
SUPPLEMENTS & HOW TO USE THEM
➤ Supplements are SUPPLEMENTARY!
➤ They should not be your primary source
of nutrition intake!
➤ Make sure that you only use them because
of two reasons:
➤ 1. Because you don’t have food with the
proper nutrition around
➤ 2. Because you do it because you can digest
them easier
➤ For people who do not do any exercise, I
can only recommend vitamin pills, fish oil
and protein shakes (vegan, anabolic and
clean)
SUPPLEMENTS & HOW TO USE THEM
➤ Don’t let supplements make up more
than 20% of your diet
➤ Rather go with real food and get the
nutrition from such a source
➤ Real food will always beat the
supplements
➤ BCAAs are not helpful in the sense that
they will make you stronger or make you
recover more quickly but it is proven that
BCAAs actually help you during the
workout to train longer
➤ You should only use kreatin if you work
out really hard
RESOURCES &
REVIEWING
MATERIAL
Leon Chaudhari
THANK YOU!
Leon Chaudhari