MID

AFTER TEA TIME

EARLY MORNING BREAKFAST MORNING LUNCH EVENING DINNER
LUNCH
Day/Time
3:30 – 4:30
6 – 7 AM 8 – 9 AM 10:30 – 12:30 – 1:30 PM 6PM 8 – 9 PM
2 PM PM
11:30 AM
- Brown Rice 1 cup - Pasi
- Keerai 1 cup Payaru
Tea - Idly - Idly
MONDAY Apple - Sambar Ensure soondal Ensure
(No Sugar) - 10 Almonds - 10 Almonds
- 1 cup vegetable - Tea (No
sugar)
- White Rice 1 cup - Pasi
- Keerai 1 cup Payaru
Coffee - Ragi Puttu - Ragi Puttu
TUESDAY Guava - Kuruma Ensure soondal Ensure
(No Sugar) - 10 Walnuts - 10 Walnuts
- 1 cup vegetable - Tea (No
sugar)
- Brown Rice 1 cup
- Tea (No
Tea - Idly - Keerai 1 cup - Idly
WEDNESDAY Buttermilk Ensure sugar) Ensure
(No Sugar) - 10 Almonds - Kozhambu - 10 Almonds
- Apple
- 2 pcs of Fish

- Tea (No
- White Rice 1 cup
Coffee - Millet Dosa sugar) - Millet Dosa
THURSDAY Ensure - Paruppu Keerai Buttermilk Ensure
(No Sugar) - 10 Walnuts - Channa - 10 Walnuts
- 1 cup vegetable
Soondal
- Pasi
- Brown Rice 1 cup
Payaru
Tea - Kichadi - Keerai 1 cup - Kichadi
FRIDAY Apple Ensure soondal Ensure
(No Sugar) - 10 Almonds - Vazhapo kootu - 10 Almonds
- Tea (No
- 1 cup vegetable
sugar)
 - Pasi
- Keerai Rice with 1 Payaru
Coffee - Chapati - Chapati
SATURDAY Guava cup white rice Ensure soondal Ensure
(No Sugar) - 10 Almonds - 10 Almonds
- 1 cup vegetable - Tea (No
sugar)
- Red Rice - Brown Rice 1 cup - Red Rice
- Guava
Tea Dosa - Keerai 1 cup Dosa
SUNDAY Buttermilk Ensure - Tea (No Ensure
(No Sugar) - 10 Walnuts - Kozhambu - 10 Walnuts
sugar)
- 2 pcs of Fish