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    Taw Schedule JAN

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    beso123.abbas

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    Taw Schedule JAN

    Uploaded by

    beso123.abbas
    5 views40 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    5 views40 pages

    Taw Schedule JAN

    Uploaded by

    beso123.abbas

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 40

    Saturday Sunday

    08:00 AM -9:00 AM STRENGTH PUSH


    10:00 AM -11:00 AM
    11:00 AM -12:00 PM EVE
    12:00 PM -01:00 PM
    01:00 PM -02:00 PM
    01:30 PM-02:30 PM
    02:00 PM -03:00 PM
    04:00 PM-05:00 PM
    05:00 PM-06:00 PM Calisthenics Ladies
    STRENGTH PUSH BURN+
    06:00 PM - 07:00 PM MMA

    SKILL BUILD
    07:00 PM - 08:00 PM KICKBOXING KIDS
    Calisthenics
    MOBILITY
    08:00 PM - 09:00 PM KickBoxing
    Calisthenics EVE

    09:00 PM - 10:00 PM
    TestoNation KB TestoNation

    TANTAWY
    Hannia
    Marawan
    Oula
    Kareiim
    Salma
    Medhat
    AYA
    Aisha
    SAMEH
    Heba
    Roshdy
    Bashandy
    BOYKA
    Abdallah
    Alaa
    Farah
    Monday Tuesday Wednesday Thursday
    BURN+ STRENGTH PULL CORE STRENGTH LEG

    Flexibility EVE EVE


    KickBoxing LO KickBoxing LO

    Calisthenics Ladies Calisthenics Ladies


    STRENGTH LEG BURN+ STRENGTH PULL CORE
    MMA MMA

    CORE Flexibility STRENGTH LEG STRENGTH PUSH/PULL


    KICKBOXING KIDS
    EVE EVE CIRCUIT Calisthenics
    SKILL CORE BUILD
    KickBoxing LO KickBoxing KickBoxing LO KickBoxing
    Calisthenics EVE
    Calisthenics
    TestoNation KB TestoNation
    Calisthenics
    FRIDAY

    BURN+
    Saturday Sunday
    08:00 AM -9:00 AM STRENGTH PUSH
    02:00 PM -03:00 PM
    04:00 PM-05:00 PM
    STRENGTH PUSH BURN+
    06:00 PM - 07:00 PM

    07:00 PM - 08:00 PM SKILL BUILD


    08:00 PM - 09:00 PM MOBILITY

    TANTAWY
    Hannia
    Marawan
    Oula
    Kareiim
    Salma
    Medhat
    AYA
    Aisha
    SAMEH
    Heba
    Roshdy
    Bashandy
    BOYKA
    Abdallah
    Alaa
    Farah
    Monday Tuesday Wednesday Thursday
    BURN+ STRENGTH PULL CORE STRENGTH LEG

    STRENGTH LEG BURN+ STRENGTH PULL CORE

    CORE Flexibility STRENGTH LEG STRENGTH PUSH/PULL


    SKILL CORE BUILD
    FRIDAY

    BURN+
    Saturday Sunday
    11:00 AM -12:00 PM EVE
    12:00 PM -01:00 PM
    01:00 PM -02:00 PM
    01:30 PM-02:30 PM
    04:00 PM-05:00 PM
    05:00 PM-06:00 PM Calisthenics Ladies

    07:00 PM-08:00 PM
    08:30 PM-09:30 PM

    TANTAWY
    Hannia
    Marawan
    Oula
    Kareiim
    Salma
    Medhat
    AYA
    Aisha
    SAMEH
    Heba
    Roshdy
    Bashandy
    BOYKA
    Abdallah
    Alaa
    Farah
    Monday Tuesday Wednesday Thursday
    Flexibility EVE EVE
    KickBoxing KickBoxing

    Calisthenics Ladies Calisthenics Ladies

    EVE EVE CIRCUIT


    KickBoxing KickBoxing
    FRIDAY
    Saturday Sunday
    05:00 PM-06:00 PM Calisthenics Ladies
    07:00 PM-08:00 PM Calisthenics
    08:00 PM- 09:00 PM Calisthenics
    09:00 PM - 10:00 PM
    09:30 PM - 10:30 PM
    TANTAWY
    Hannia
    Marawan
    Oula
    Kareiim
    Salma
    Medhat
    AYA
    Aisha
    SAMEH
    Heba
    Roshdy
    Bashandy
    BOYKA
    Abdallah
    Alaa
    Farah
    Monday Tuesday Wednesday Thursday
    Calisthenics Ladies Calisthenics Ladies
    Calisthenics
    Calisthenics
    Calisthenics
    Calisthenics
    FRIDAY
    Saturday Sunday
    12:00 PM -01:00 PM
    01:00 PM -02:00 PM
    01:30 PM-02:30 PM
    04:00 PM-05:00 PM
    MMA
    06:00 PM-07:00 PM

    07:00 PM-08:00 PM KICKBOXING KIDS


    08:00 PM-09:00 PM KickBoxing
    08:30 PM-09:30 PM
    09:30 PM-10:30 PM TestoNation Men

    TANTAWY
    Hannia
    Marawan
    Oula
    Kareiim
    Salma
    Medhat
    AYA
    Aisha
    SAMEH
    Heba
    Roshdy
    Bashandy
    BOYKA
    Abdallah
    Alaa
    Farah
    Monday Tuesday Wednesday Thursday
    KickBoxing Ladies KickBoxing Ladies

    MMA MMA

    KICKBOXING KIDS
    KickBoxing KickBoxing
    KickBoxing Ladies KickBoxing Ladies
    TestoNation Men
    FRIDAY
    Saturday Sunday
    09:00 PM-10:00 PM TestoNation
    09:30 PM-10:30 PM TestoNation Fighting

    TANTAWY
    Hannia
    Marawan
    Oula
    Kareiim
    Salma
    Medhat
    AYA
    Aisha
    SAMEH
    Heba
    Roshdy
    Bashandy
    BOYKA
    Abdallah
    Alaa
    Farah
    Monday Tuesday Wednesday Thursday
    TestoNation
    TestoNation Fighting
    FRIDAY

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