PLAN TARGETS

PROTEIN (g) 252 PROTEIN (g) 200

CARBS (g) 331 CARBS (g) 425

FAT(g) 72 FAT(g) 60

CALORIES 2983.53 CALORIES 3040

GRAMS/
MEAL 1 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 4 0 22 30 316.00
2 Mixed Veg 50 3 0 1 19.20
3 Cooked White Rice 250 64 1 8 295.25
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 66 23 39 630

GRAMS/
MEAL 2 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 - 1 0 0 0 0.00
2 - 1 0 0 0 0.00
3 - 1 0 0 0 0.00
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 0 0 0 0

GRAMS/
MEAL 3 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 1 0 5 8 79.00
2 Mixed Veg 100 5 1 2 38.40
3 5% Beef Mince 150 0 7 31 185.55
4 Cooked White Rice 300 76 2 9 354.30
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 82 14 50 657

GRAMS/
MEAL 4 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 1 0 5 8 79.00
2 Mixed Veg 100 5 1 2 38.40
3 5% Beef Mince 150 0 7 31 185.55
4 Cooked White Rice 300 76 2 9 354.30
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 82 14 50 657

GRAMS/
MEAL 5 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 1 0 5 8 79.00
2 Mixed Veg 100 5 1 2 38.40
3 5% Beef Mince 150 0 7 31 185.55
4 Cooked White Rice 300 76 2 9 354.30
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 82 14 50 657

GRAMS/
MEAL 6 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Cottage Cheese (Bulla) 250 13 5 31 215.50
2 Protein Powder 40 0 1 31 134.08
3 Berries / Grapes 50 7 0 0 31.75
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 20 6 63 381

NOTES
 PLAN TARGETS
PROTEIN (g) 281 PROTEIN (g) 200

CARBS (g) 78 CARBS (g) 425

FAT(g) 176 FAT(g) 60

CALORIES 3023.98 CALORIES 3040

GRAMS/
MEAL 1 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 4 0 22 30 316.00
2 Mixed Veg 50 3 0 1 19.20
3 Avacardo 150 14 23 3 268.50
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 16 45 35 604

GRAMS/
MEAL 2 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 - 1 0 0 0 0.00
2 - 1 0 0 0 0.00
3 - 1 0 0 0 0.00
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 0 0 0 0

GRAMS/
MEAL 3 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 3 0 16 23 237.00
2 Mixed Veg 100 5 1 2 38.40
3 5% Beef Mince 150 0 7 31 185.55
4 Nuts 30 6 16 6 193.80
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 11 40 62 655

GRAMS/
MEAL 4 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 3 0 16 23 237.00
2 Mixed Veg 100 5 1 2 38.40
3 5% Beef Mince 150 0 7 31 185.55
4 Nuts 30 6 16 6 193.80
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 11 40 62 655

GRAMS/
MEAL 5 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 3 0 16 23 237.00
2 Mixed Veg 100 5 1 2 38.40
3 5% Beef Mince 150 0 7 31 185.55
4 Avacardo 150 14 23 3 268.50
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 19 46 59 729

GRAMS/
MEAL 6 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Cottage Cheese (Bulla) 250 13 5 31 215.50
2 Protein Powder 40 0 1 31 134.08
3 Berries / Grapes 50 7 0 0 31.75
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 20 6 63 381

NOTES