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does massaging a sore spot help

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Massages can reduce the inflammation

to ease your pain and prevent further
injury. The physical mechanism for
reducing inflammation comes as you
increase blood flow. The new blood
pushing through your arteries and veins
also moves stagnant fluid through the
body.
https://stretch22.com › diving-into-t...

Diving Into The Benefits Of Deep Tissue

Massage For Muscle Soreness
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Orem Center For Massage

https://oremcenterformassage.com › ...

The good and the bad of massaging sore

muscles
Research states that a massage has more prolonged effects
and healing attributes to your soreness, unlike some
medicine, which can reduce inflammation and slow ...

National Institutes of Health (.gov)

https://www.ncbi.nlm.nih.gov › pmc

Effects of Massage on Delayed-Onset

Muscle Soreness, Swelling, and ...
by Z Zainuddin · 2005 · Cited by 459 — All groups except
Weber et al reported that massage had a positive effect on
DOMS. We also found that massage intervention reduced…

Abstract METHODS RESULTS

Zarifa USA
https://www.zarifausa.com › blogs

Why Does Pressing on Sore Muscles Feel

Good?
Massage is a way to improve health, ease tension, and treat
muscle soreness. Pressing on sore muscles activates
acupressure points that help them to heal.

Harvard Gazette
news.harvard.edu

Massage helps injured muscles heal faster

and stronger
Oct 6, 2021 — Using a controlled
massage system, researchers found that
treatment led to greater repair and
strength recovery in mice.

Cloud Massage
https://cloudmassage.com › news

Why Does Pressing on Sore Muscles Feel

Good?
Jan 26, 2022 — Massaging sore muscles helps release
endorphins, relieve muscle strain, and bring balance back to
your body. Learn here why pressing on sore ...

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Healthline
https://www.healthline.com › health

How to Relieve Sore Muscles After a

Massage
Mar 20, 2020 — Following your massage,
do a few gentle stretches on your own.
This helps release muscle tension,
improve ...

https://www.healthline.com › health

Deep Tissue Massage: Benefits, What to

Expect, and Side Effects
Using a heating pad or a cold pack wrapped in a towel may
help to relieve soreness. Though massage therapy is…

Manchester Physio
https://www.manchesterphysio.co.uk › ...

Delayed onset muscle soreness doms -

When massage can help
Massage is a beneficial treatment to prevent DOMS by
alleviating pain, relieving tight muscles and increasing
flexibility. Massage helps prevent DOMS by ...

Omega Rehab
https://www.omega-rehab.com › 7-...

7 Benefits Of Deep Tissue Massage

Therapy in Thousand Oaks CA
Getting regular deep tissue massages can help break up this
scar tissue by improving lymphatic circulation and drainage
to improve
Fast flexibility
access toand range of ...
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