វិទ្យាល័យព្រះសុ៊ីសុវត្ថិ

សាលារ ៀនជំនាន់ថ្ម៊ី (NGS)

រសៀវរៅកិច្ចកា ផ្ទះ

ជ៊ីវវិទ្យា

ថ្នយក់ទ្៊ី៧

ស្របតាមកមមវធ ិ ាថ្មី
ិ ីរក

ប ោះពុមពប ក
ើ ទី១
 ប ៀបប ៀងបោយ

អ្នកស្រូ អ្ុន
ិ រំភារ់

រណៈកមមកា ស្រួរពិនិរយ

លោកគ្រូ លហៀង លេងហួយ អ្នកគ្រូ ជា េុភា

អ្នកគ្រូ រម
ឹ េុត្ថារ ី អ្នកគ្រូ ប៉ាន់ េុលេម

អ្នកគ្រូ លជាត វ៉ាន់េុយ

ការិទស្ធ រប់យ៉ាង

វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី

ប ោះពុមភប ក
ើ ទី១ ខែ រីហា ឆ្ន ំ ២០២២
 វិទ្យាល័យព្រះសុ៊ីសុវត្ថិ

សាលារ ៀនជំនាន់ថ្ម៊ី (NGS)

រសៀវរៅកិច្ចកា ផ្ទះ

លោតតនាម-នាម៖ ................................................................

ថ្ននក់ទី ៖ .................................................................

អ្តតលេេ ៖ .................................................................

លេេទូរេ័ព្ទ ៖ .................................................................

ល្មោះគ្រូ ៖ ...............................................................

ឆ្ន ំរិកា៖ ២០........- ២០២.......

 បុព�បទ

េនក�ុងឆា�២
ំ ០២០ ្រកសួងអប់រ ំ យុវជន នង
ិ កឡា
ី ទទួលបានករគាំ្រទព្រី កសួងេសដ�កច
ិ � និងហរិ ��វត�ុ
បានបេង�ីតមូលនធ
ិ ្រិ សវ្រជាវ គំនត
ិ ៃច�្របឌិត និងនវនុវត�ន៍ែដលេហកត់ថា "មូ លនធ
ិ ិ ស.គ.ន.” នង
ិ េហជា
ភាសអង់េគ�សថា The Research Creativity ad Innovation Fund ែដលេហកត់ជាភាសអង់េគ�សថា
"RCI Fund” ក�ុងេគាលបំណងរួមចំែណកអភិវឌ្ឍេលី្របធានបទអទិភាពចំនួន០៣ រួមមានឌីជីថលនីយកម�
ស្រមាប់បដិវត�ឧស្សោហកម�៤.០ ករ្រសវ្រជាវអនុវត� និងករ្រសវ្រជាវក�ុងវ ិស័យគរុេកសល្យស្រមាប់ករអប់រ ំ
តមែបបសតវត្សទី២១។

េដយមានករឯកភាពរវង្រកសួងេសដ�កិច� និងហរិ ��វត�ុ និង្រកសួងអប់រ ំ យុវជន និងកីឡាស្រមាប់

អទិភាវូបនីយកម�ឆា�២
ំ ០២០-២០២១ មូលនិធិ ស.គ.ន. បានេរៀបចំកម�វ ិធីអទិភាពថ�ីមួយ គឺករផ�ល់ថវ ិក
មូលនធ
ិ គា
ិ ្រំ ទេលក
ី រេរៀបេរៀង និពន� នង
ិ ែកលម�េសៀវេភសក
ិ ្សោ។ កម�វ ិធេី នះមានេគាលបំណងបេង�ីនបរមាណ
ិ
េលក
ី កម�ស់គុណភាព នង
ិ ព្រងក ិ ្សោ និងពេិ សសជាទ្រមង់េសៀវេភសក
ី សមធម៌ៃនធនធានសក ិ ្សោ (Textbook)
េខមរភាសជូនដល់សស
ិ ្ស-នស
ិ ្សត
ិ ែដលកំពុងបន�ករសក
ិ ្សោ នង
ិ េ្រតៀមខ�ួនេធ�ក
ី រ្រសវ្រជាវេន្រគប់ក្រមត
ិ
សក
ិ ្សោ េដីម្បេី ឆ�យ
ី តបជាបនា�ន់ចំេពះករខ�ះខតធនធានសក
ិ ្សោ េធ�ទ
ី ំេនីបភាវូបនយ
ី កម� និងឧត�មានុវត�ន៍េលី
ករ្រសវ្រជាវ កសងវ ិជា�ជីវៈស្រមាប់ឋនៈរបស់ស�ស�ចរ្យ និងអ�ក្រសវ្រជាវនាេពលអនាគត និងកសង
ភាពជាសហគមន៍វ ិជា�ជីវៈៃនករែចករ ំែលកបទពិេសធន៍ និងបណុ � ះវប្បធម៌ៃនករសរេសរេសៀវេភ។

មូលនិធិ ស.គ.ន. គាំ្រទថវ ិកេលីករេរៀបេរៀង និពន� និងែកលម�េសៀវេភសិក្សោ ស្រមាប់េសៀវេភ០៤

្របេភទដូចជា ១. េសៀវេភអំណានទូេទ_២. េសៀវេភសិក្សោ្រសវ្រជាវស្រមាប់កម�វ ិធី សិក្សោៃន្រគឹះស�ន
ឧត�មសិក្សោ ៣. េសៀវេភសិក្សោ្រសវ្រជាវស្រមាប់កម�វ ិធីសិក្សោរួមគា� និង ៤. ធនធានសិក្សោ ស្រមាប់សកល
វ ិទ្យោល័យនិម�ិត (Virtual University) េលីេវទិកឌីជីថល (Digital Platform) េដីម្បប
ី េង�ីត ជាភាពសំបូរែបប
ដល់សិស្ស-និស្សត
ិ នូវធនធានសិក្សោទំងអស់េនះ។ តមរយៈករេរៀបចំបេង�ីតស�ៃដេលីករ េរៀបេរៀង និពន�
នង
ិ ែកលម�េសៀវេភសក
ិ ្សោេន មូលនធ
ិ ិ ស.គ.ន. នង
ឹ េធ�ក
ី រេរៀបចំជាេអកូសុែី ស�មថ�ម
ី ួយែដលជា្របព័នេ� វទក
ិ ឌី
ឺ របេង�ីតសមាជៃនអ�កជំនាញវ ិជា�ជីវៈកម�ុជា (Cambodian Professional Congress)
ជីថលថ�ីចំនួន២ គក
នង
ិ ករេ្រប្រី បាស់្របព័ន�្រត�តពន
ិ ត
ិ ្យ្របេយាគអត�បទ (Text Recognition System)។ ករេរៀបចំជាេសៀវេភ
ិ ្សោមាន៣ទ្រមង់ដូចជា ១. េសៀវេភអំណាន ២. េសៀវេភ េមេរៀន នង
សក ិ ៣. េសៀវេភចង្រកង។

មូលនិធិ ស.គ.ន. ទទួលខុស្រត�វក�ុងករផ�ល់ថវ ិកេលីករគាំ្រទដល់ករេរៀបេរៀង និពន� និងែកលម�

េសៀវេភសិក្សោ ្រសបតម្របកសអន�រ្រកសួងេលខ៥០៨ សហវ.្របក ចុះៃថ�ទី២០ ែខឧសភា ឆា�២
ំ ០១៣ ស�ី
ពី េគាលករណ៍ចំណាយស្រមាប់អនុវត�ថវ ិកកម�វ ិធី េន្រកសួងអប់រ ំ យុវជន និង កីឡា របស់្រកសួងេសដ�កិច�
នង
ិ ហរិ ��វត�ុ នង
ិ លខ
ិ ិត២៨៧ សហវ.បក ចុះៃថ�ទ១
ី ៩ ែខមករ ឆា�២
ំ ០១៥ ស�ព
ី ី សំេណីសុំបែន�មវ ិសលភាព
មួយចំនួនេដីម្បអ
ី នុវត�ករចំណាយ្របាក់េបសកកម�េនក�ុង និងេ្រក្របេទស េន្រកសួង អប់រ ំ យុវជន និង
កឡា
ី របស់្រកសួងេសដ�កិច� នង
ិ ហរិ ��វត�ុ នង
ិ លិខត
ិ បទដ�នគតយ
ិ ុត�ែដលមាន ជាធរមាន។

ករចូលរួមរបស់ស�ស�ចរ្យ នង
ិ អ�ក្រសវ្រជាវព្រី គឹះស�នឧត�មនានា ជាករបេង�ីតស�ៃដថ�ី ជូនដល់
សិស្ស-និស្សត
ិ េន្រគប់ក្រមិត េដីម្បេី ឆា�ះេទកន់សង�ម្របកបេដយពុទ�ិ និង្របជាពលរដ� ្របកបេដយភាព
រស់រេវ ីក និងមានករអប់រ ំឌីជីថល និងែបបសតវត្សទី២១។

ជាកំណត់សមា�ល់ ៃនករេរៀបេរៀងេសៀវេភមួយេនះេឡង
ី េដយ ទី១. រល់ព័ត៌មានែដលបានយកមក
បក្រសយេនក�ុងេសៀវេភេនះ គឺភាគេ្រចីនដក្រសង់េចញពី Website ឬ Blog សំខន់ៗរបស់្រគ�តម្របេទស
មួយចំនួន។ មូលេហតុែដលេធ�ីដូចេច�ះ អ្រស័យេដយបំណងសំខន់កុ �ងករេរៀបេរៀងេសៀវេភេនះ គឺេផា�តេលី
ករេឆ�ីយតបជាបនា�ន់ចំេពះករខ�ះខតធនធានសិក្សោ ែដលជាត្រម�វកររបស់សិស្ស-និស្សត
ិ េនក្រមិត្រគប់
សក
ិ ្សោ។ ទ២
ី . េសៀវេភេនះេ្រប្រី បាស់ នង ី េដយពុំបកែ្របពីភាសអង់េគ�ស េដយមូល
ិ រក្សោរូបភាពជាេ្រចន
េហតុេដីម្បី ទុករូបភាពទំងេនាះជា្របភពគំនិតនង
ិ វក្យសព�បេច�កេទសស្រមាប់អក
� អនែដលអចេ្រប្រី បាស់
ភាស អង់េគ�សបាន។ ទី៣. េសៀវេភេនះ គព
ឺ ត
ិ ជាបាន្របសូ្រតេចញពក
ី រ្រសវ្រជាវរបស់ខុ �ំបាទ/នាងខ�ុំ/េយង
ី
ខ�ុំផា�ល់ ែដលជាករខត
ិ ខំ្របង
ឹ ែ្របង និង្រសវ្រជាវនូវចំេណះដឹងពប
ី ទពេិ សធន៍ែដលធា�ប់បានបំេពញករងរ
ទំងែផ�ក បេ្រងៀន នង
ិ ករងរ្រសវ្រជាវេផ្សងៗ នង
ិ រល់ព័ត៌មានែដលទទួលបានពឯ
ី កសរនានា ខ�ុំបាទ/នាង
ខ�ុំ/េយង
ី ខ�ុំ ក៏បានប��ក់ពី្របភពឯកសរេនាះផងែដរ។ និងទី៤. ករេ្របី្របាស់វក្យសព� អច្របាសចកពី
ពក្យែដល និយមេ្របី ឬពក្យែដលមានេនក�ុងសនា�នុ ្រកមបេច�កេទស េហយ
ី ្របសិនេបីមានកំហុសឆ�ងេដយ
្របករណា មួយេនាះ អ�កនិពន�សូមទទួលករែកលម� និងករផ�ល់េយាបល់េដយភាតរភាព។

ខ�ុំបាទ/នាងខ�ុំ/េយង
ី ខ�ុំសូមែថ�ងអំណរគុ ណស�ស�ចរ្យៃន្រគឹះស�នសិក្សោ ែដលរួមចំែណកផ�ល់ឯក
សរ ព័ត៌មាន និងករផ�ល់គំនិតបែន�មស្រមាប់ករេរៀបចំេសៀវេភេនះ។ ខ�ុំបាទ/នាងខ�ុំ/េយង
ី ខ�ុំសូមែថ�ងអំណរ
គុណស�ស�ចរ្យែដលជាគណៈកម�ករ្រត�តពិនិត្យ និង្រក�ម្របឹក្សោវ ិទ្យោស�ស�ៃន្រគឹះស�នសិក្សោ ែដលបាន
ពន
ិ ត
ិ ្យខ�ឹមសរ ែកស្រម�ល នង
ិ អនុម័តេលេី សៀវេភេនះ។ ខ�ុំបាទ/នាងខ�ុំ/េយង
ី ខ�ុំសូមែថ�ងអំណរគុណចំេពះ
េលក/េលក្រស/ី ឯកឧត�ម/ ែដលបានផ្សព�ផ្សោយ ផ�ល់ឱកស នង
ិ ជួយស្រមបស្រម�លនត
ី វិ ិធដ
ី ល់ស�ស�ចរ្យ
នង
ិ អ�ក្រសវ្រជាវក�ុងករ ចូ លរួមសហករក�ុងករេរៀបេរៀង នព
ិ ន� នង
ិ ែកលម�េសៀវេភ។ ខ�ុំបាទ/នាងខ�ុំ/េយង
ី ខ�ុំ
សូមែថ�ងអំណរគុណចំេពះ មូលនធ
ិ ្រិ សវ្រជាវ គំនត
ិ ៃច�្របឌត
ិ នង
ិ នវនុវត�ន៍ ែដលបានផ�ល់ករគាំ្រទថវ ិកេលី
ករេរៀបេរៀង និពន� និងែកលម�េសៀវេភ និងជាពិេសសបាទ/នាងខ�ុំ/េយង
ី ខ�ុំសូមែថ�ងអំណរគុណចំេពះ
ឯកឧត�ម្របធានមូលនិធិ ្រពមទំងសហករែដលបានជួ
ី យស្រមបស្រម�លនីតិវ ិធីកុ ងករ
� េរៀបេរៀង និពន� និង
ែកលម�េសៀវេភេនក្រមិត។ ខ�ុំបាទ/នាងខ�ុំ/េយង
ី ខ�ុំសូមែថ�ងអំណរគុណ ចំេពះ ្រកសួងអប់រ ំ យុវជន និងកឡា
ី
និងជាពិេសស សូមសែម�ងនូវេសចក�ីេគារពអំណរគុណយា៉ង្រជាលេ្រជ ជូ នចំេពះ ឯកឧត�មបណិ� ត្យសភាចរ្យ
ហង់ជួន ណារុន៉ រដ�ម�ន�ី ្រកសួងអប់រ ំ យុវជន និងកឡា
ី ែដលបានផ�ួចេផ�ីមកម�វ ិធេី រៀបេរៀង និពន� និងែកលម�
េសៀវេភ េឡង
ី តមរយៈមូលនធ
ិ ្រិ សវ្រជាវ គំនត
ិ ៃច�្របឌិត និងនវនុវត�ន៍ េដីម្បជា
ី ករចូលរួមចំែណកេលក
ី
ិ ៃច�្របឌិត និងជំរុញករេធ�ីនវនុវត�។
កម�ស់វប្បធម៌ៃនករ្រសវ្រជាវ បំផុសគំនត

ៃថ�.............. ... ែខ.......ឆា�ឆ

ំ ូ វ� ្រតីស័ក ព.ស. ២៥៦៥

រជធាន/ី េខត� ៃថ�ទ.ី ..... ែខ......... ឆា�២

ំ ០២១
 អា មភកថា

លេៀវលៅលនោះគ្តូវបនចងគ្កងល ង
ី កនុងលោេបំណងេំខាន់ រឺជួយេេ
ិ សឱ្យបនអាន នង
ិ គ្ាវគ្ជាវលេី

េលម
ឹ ារលមលរៀនមុនការបលគ្ងៀនរបេ់គ្រូ ត្ថមរយៈការល្វេ
ី ណ
ំ ួ រកនុងលេៀវលៅកច
ិ កា
ច រផ្ទោះមួយលនោះ លោេរេ
ឺ ំលៅរួម

ចំណណកកនុងការលេីកកមពេ់រុណភាព្ និងគ្បេិទភា
ធ ព្ននការបលគ្ងៀនត្ថមណបបថ្ននក់លរៀនគ្ត ប់ (Flipped

Classroom) ។

លេៀវលៅលនោះ មានេំណួរជាលគ្ចីនណែេជួយេេ
ិ សឱ្យទទួេបនេលឹមារបនកាន់ណតេមអត
ិ និងជួយគ្រូ

បលគ្ងៀនអាចអ្នុវតតការបលគ្ងៀនត្ថមណបបថ្ននក់លរៀនគ្ត ប់បនយ៉ាងរេូន នង
ិ មានគ្បេទ
ិ ភា
ធ ព្។ លៅកនុងលេៀវលៅ

លនោះ នាងេ្ុំបនលរៀបចំនូវេំណួរេមអិតលៅលេេ
ី លឹមារគ្េបត្ថមលមលរៀននីមួយៗរបេ់លេៀវលៅេិកាលោេ។

នាងេ្ុំេងឃម
ឹ ថ្ន លេៀវលៅលនោះនង
ឹ មានគ្បលយជន៍េគ្មាប់លោកគ្រូ/អ្នកគ្រូ នង
ិ េក
ិ ានុេេ
ិ សកនុងការ

លរៀន នង
ិ បលគ្ងៀនត្ថមបរបទថ្ម
ិ ី លហយ
ី ក៏អាចនង
ឹ ចូេរួមចំណណកលេីកកមពេ់ការបលគ្ងៀនត្ថមណបបថ្ននក់លរៀនគ្ត ប់

បនយ៉ាងមានគ្បេទ
ិ ធភាព្។

នាងេ្ុំលជឿជាក់ថ្ន ល ោះបជា
ី មានការគ្តួតព្ិនត
ិ យលគ្ចីនលេីកលគ្ចីនារយ៉ាងណាក៏លោយក៏លេៀវលៅលនោះ

ព្ត
ិ ជាលៅមានកងវោះខាត នង
ិ កំហុេឆ្គងជាក់ជាមន
ិ ខាន។ អាគ្េ័យលហតុលនោះ េូមលោកគ្រូ/អ្នកគ្រូ នង
ិ េក
ិ ានុ

េិេសលមត្ថតអ្្ាគ្េ័យែេ់កហ
ំ ុេឆ្គង ង
ំ លនាោះ លហយ
ី នាងេ្ុំរងចំទទួេលោយរករាយនូ
ី វការទិលតៀនកនុងការ

ាាបនាព្េ
ី ំណាក់លោកគ្រូ/អ្នកគ្រូ និងេិកានុេេ
ិ ស លែីមបណី កេមអលេៀវលៅលនោះឱ្យកាន់ណតមានភាព្េអគ្បលេីរ

និងមានគ្បលយជន៍ែេ់េងគម ជាព្ិលេេការបលគ្ងៀន និងលរៀនត្ថមបរបទថ្ម

ិ ។ ី
 បរចកតីខថ្ែងអ្ំណ រុណ

ំ ូមលោរព្ែឹងរុណអ្នកមានរុណរបេ់េុ ំ្ ណែេបនេោះបង់គ្រប់ណបបយ៉ាងកនុងការចញ្
ជាបឋមនាងេ្ុេ ិ ច ឹម

បប
ី ច់ណថ្រកា ផ្ដេ់ឱ្កាេឱ្យេ្ុំបនលរៀនេូគ្ត នង
ិ ទទួេបនចំលណោះែឹងរហូតែេ់េព្វនថ្ៃលនោះ លហយ
ី លោកជាគ្រូ

បលគ្ងៀនទីមយ
ួ ណែេបលគ្ងៀនឱ្យេ្ុំចប់លផ្ដីមលចោះនយ
ិ យ លចោះាគេ់ភាា មុនលព្េណែេេ្ុំបនាគេ់អ្នកែនទ។

កនុងលនាោះណែរ នាងេ្ុំេូមអ្រុណចំលោោះ លោកគ្រូ អ្នកគ្រូ ណែេបនបលគ្ងៀនេ្ុច

ំ ប់ត្ថង
ំ ព្ប
ី ឋមេក
ិ ា រហូតែេ់

ាកេវ ិទាេ័យណែេបន ផ្ដេ់ចំលណោះែឹង និងការទូនាមនលគ្បៀនគ្បលៅែេ់រូបនាងេ្ុំឱ្យលែីរកនុងផ្លូវវ ិជជមាន លហយ

ី

ទទួេបនជំនាញ េគ្មាប់លគ្បគ្ី បេ់កុ ងជី

ន វភាព្គ្បចំនថ្ៃ។ នាងេ្ុំក៏េូមលោរព្ែឹងរុណចំលោោះរណៈគ្រប់គ្រង

កនុងកមមវ ិ្ីាោលរៀនជំនាន់ថ្មី ននវ ិទាេ័យគ្ព្ោះេុីេុវតាិ ណែេបនផ្តេ់ឱ្កាេ និងលេក

ី ទឹកចិតត ឱ្យនាងេ្ុំបន

េក
ិ ាគ្ាវគ្ជាវ នង
ិ លរៀនេូគ្តបណនាមជាបនតបនាទប់។

ិ តភកដិ និងអ្នកលៅជុំវ ិញេលួននាងេ្ុំមិនចំលោោះ ណែេបនជួយនាងេ្ុំគ្រប់យ៉ាង

នាងេ្ុំេូមអ្ររុណែេ់មត

ង
ំ ាមរតី បទព្លិ ា្ន៍ ចំលណោះែឹងថ្មី នង
ិ លមលរៀនជីវ ិតលផ្សងៗលទៀតណែេមន
ិ អាចលរៀបរាប់អ្េ់។

ជាចុងលគ្កាយ នាងេ្ុេ
ំ ូមជូនព្រឱ្យអ្នក ង
ំ អ្េ់ខាងលេី ជួបគ្បទោះណតលេចកតីេុេ េុភមងគេ េុេភាព្

េអ រកទទួេ ិ លជារជ័យគ្រប់ភារកច
ន មានបន នង ិ ច ព្លិ េេេូមជួបគ្បទោះណតព្ុទធព្រ ង
ំ ៤គ្បការរឺ អាយុ វណណៈ

េុេៈ ព្េៈ កុំបី ល្លៀង ឃ្លលតល យ

ី ។
 កា ឧទទិរសានដៃ

កនុងនាមជាអ្នកបនតលវនព្ីលរៀមចបង និងលោយទទួេបននូវការបណុ ត ោះបណា

ត េនូវគ្ទឹេដី និងចំលណោះែឹង

ជំនាញជីវវ ិទា លយង

ី េ្ុេ
ំ ូមឧទទិេាននែលនោះ

- ែួងវ ិញ្ញាណកខ័នធនន អ្តត

ី គ្ព្ោះមហាកសគ្តណេមរ គ្ព្ោះវ ិញ្ញាណកខន
័ ធននគ្ព្ោះេងឃណេមរ

- ័ ធននវ ីរបុរេណេមរ បុព្វបុរេណេមរជំនាន់មុន ណែេមានឧតតមរតិគ្េឡាញ់ យុតតិ្ម៌ លេនហាជាតិ

វ ិញ្ញាណកខន

៏ ត
ាេនាែព្ ិ ៗ

- ែួងវ ិញ្ញាណកខ័នជ
ធ ីែូនជីត្ថាច់ញាតិ លោកគ្រូ អ្នកគ្រូ ាស្ត្ាតចរយ អ្នកមានរុណ ង
ំ ឡាយ ណែេ បន

ណចកឋានលៅកាន់បរលោកលហយ
ី េូមឱ្យលោកទទួេបននូវលេចកតេ
ី ុេ រួចចកទុកេ
ខ ំបក ង
ំ ឡាយ

េមត្ថមអ្វីណែេលោកបនបដូរផ្ដដច់ មិនខាលចលនឿយហត់កុ ងបុ

ន ព្វលហតុជាតិ មាតុភូមិកមពុជា។

េូមឧទទេ
ិ ានណែលនោះឱ្យកាលយជាឧបករណ៍បលគ្មឱ្
ី យលេចកតគ្ី តូវការ ននវ ិាេភាព្ព្ុទធិ គ្រប់លព្េលវោ

គ្ព្ម ង ័ យចំនួន្ំណែេមានលេចកតអ្
ំ យុវវយមួ ី េ់េងឃម
ឹ បនែុតបំផ្ដលញលោេបំណងននការលរៀនេូគ្តលោេរឺ

ព្ួកលរ បងខំចត
ិ ោ
ត ាោលរៀន ោមហាវ ិទាេ័យ ង
ំ ទក
ឹ ណភនក ង
ំ កដលី ាកាដយហួេណថ្លងេណមតងលចញ លោេ

រឺ គ្បកបលោយភាព្ឈច
ឺ ុកចប់យ៉ាងនគ្កណេងេឹងថ្នរកវចមកណថ្លងលរៀបរាប់ឱ្យចំនង
ឹ ទំហនំ នការឈច
ឺ ប់កុ ង
ន

ជលគ្ៅចត
ិ តមន ី ែ៏លគ្ោតគ្ោត
ិ បនលោយារណតជីវភាព្គ្កគ្ី ក។ ភាព្លត្ថកយ៉ាក ណបបលនោះកាលយលៅជាអ្នុេាវរយ៍

លព្ញមួយជីវ ិតណែេរបបឱ្
ី យយុវជនយុវតីណេមរេវ័យេក
ិ ាណេវងរកព្ុទធិ ង
ំ ឡាយ មកោក់កុ ងេួ
ន រកាេឱ្យខានណត

បន លែីមបរី ំលោោះេលួនលចញព្ី ភាព្អ្នធកាេ ង ិ រ ំលោោះជំនាន់លគ្កាយឱ្យបនគ្បលេរី ល ង

ំ លនោះបន នង ី ។
 មារិកា

ជំព្ូកទី១៖ បរា
ិ ា ន្មមជាតិ ............................................................................................................................ 1

ណផ្នទីបណា
ត ញចំលណោះែឹង ......................................................................................................................... 2

លមលរៀនទី១៖ ភាវរេ់ និងបរា

ិ ា នរបេ់វ ........................................................................................................ 3

ណផ្នទប
ី ណា
ត ញចំលណោះែឹង ......................................................................................................................... 9

លមលរៀនទ២
ី ៖ បរា
ិ ា នរូប នង
ិ បរា
ិ ា នជីវៈ ......................................................................................................10

ណផ្នទីបណា
ត ញចំលណោះែឹង ........................................................................................................................ 16

លមលរៀនទី៣ ទំនាក់ទំនងលៅកនុងេហរមន៍.................................................................................................... 17

ជំព្ូកទី២៖ រុកខជាតិ ...................................................................................................................................... 21

ណផ្នទីបណា
ត ញចំលណោះែឹង ....................................................................................................................... 22

លមលរៀនទ១
ី ៖ រុកខជាតឥ
ិ តផ្ដា(ប៉ាគ្បក) .......................................................................................................... 23

ណផ្នទប
ី ណា
ត ញចំលណោះែឹង ....................................................................................................................... 29

លមលរៀនទី២៖ រុកខជាតិមានផ្ដា ...................................................................................................................... 30

ណផ្នទីបណា
ត ញចំលណោះែឹង ....................................................................................................................... 42

លមលរៀនទី៣៖ ែំណឹកនាំកុ ងរុ

ន កខជាតិមានផ្ដា ................................................................................................... 43

ជំព្ូកទ១
ី លកាេកា
ិ ......................................................................................................................................46

ណផ្នទប
ី ណា
ត ញចំលណោះែឹង ....................................................................................................................... 47

លមលរៀនទី១៖ រូបផ្គុំលកាេិកា ........................................................................................................................48

ណផ្នទីបណា
ត ញចំលណោះែឹង ....................................................................................................................... 54

លមលរៀនទី២៖ រូបផ្គុំារោងគកាយមនុេស ...................................................................................................... 55

ណផ្នទប
ី ណា
ត ញចំលណោះែឹង ........................................................................................................................ 61

លមលរៀនទ៣
ី លកាេកា
ិ រុកខជាតិ ..................................................................................................................... 62

ជំព្ូកទី៤៖ ការរ ំោយអាហារ ....................................................................................................................... 65

ណផ្នទីបណា
ត ញចំលណោះែឹង ........................................................................................................................66

លមលរៀនទី១៖ រូបផ្គុំគ្បោប់រ ំោយអាហារ ...................................................................................................... 67

ណផ្នទីបណា
ត ញចំលណោះែឹង ........................................................................................................................69

លមលរៀនទ២
ី ៖ ណផ្នកលផ្សងៗននគ្បោប់រ ំោយអាហារ ......................................................................................... 70

ណផ្នទប
ី ណា
ត ញចំលណោះែឹង ....................................................................................................................... 79

លមលរៀនទី៣៖ ការរ ំោយអាហារ ................................................................................................................. 80

 ណផ្នទីបណា
ត ញចំលណោះែឹង ....................................................................................................................... 87

លមលរៀនទី៤៖ ជំងឺ និងអ្នាម័យគ្បោប់រ ំោយអាហារ ......................................................................................88

ជំព្ូកទ៥
ី ៖ អាេ់កុេ នង
ិ ថ្ននជ
ំ ក់ ................................................................................................................... 93

ណផ្នទប
ី ណា
ត ញចំលណោះែឹង ........................................................................................................................94

លមលរៀនទី១៖ ថ្នន ំ...................................................................................................................................... 95

ណផ្នទីបណា
ត ញចំលណោះែឹង ...................................................................................................................... 101

លមលរៀនទី២៖ ថ្ននជ
ំ ក់ និងបរ .....................................................................................................................
ី 102

ណផ្នទប
ី ណា
ត ញចំលណោះែឹង ...................................................................................................................... 108

លមលរៀនទ៣
ី ៖ លគ្រឿងគ្េវ ឹង ....................................................................................................................... 109

ឯការលយង ........................................................................................................................................... 113

 បរចកតីប្តើម

លែីមបប
ី លគ្ងៀនេិេសត្ថមបរបទថ្ម
ិ ី លយង
ី មន
ិ រួរលគ្បីមល្ាបយែណែេៗកនុងការបលគ្ងៀន និងលរៀនលនាោះលទ

ប៉ាុណនតគ្បការណែេេំខាន់លយង
ី រួរណតបញ្ចូ េនូវមល្ាបយថ្មៗ
ី លែីមបជ
ី យ
ួ ឱ្យេេ
ិ ានុេេ
ិ សបនចូេរួមេកមមភាព្

យ៉ាងេកមមកុ ងបរ
ន បទការេ
ិ ក
ិ ាថ្មីៗ នាេតវតសទ២
ី ១លនោះ។ កនុងការេក
ិ ាត្ថមបរបទថ្ម
ិ ីលនោះ េេ
ិ ានុេេ
ិ សរួរណត

មានេកមមភាព្លគ្ចន
ី កនុងការណេវងរកចំលណោះែឹងលោយេលួនឯងត្ថមរយៈមល្ាបយលផ្សងៗរួមមាន ការគ្ាវគ្ជាវ

ការអ្នុវតតកច
ិ ចការ ជណជកព្ភា
ិ កា នង
ិ បលងាត
ី ថ្មីជាលែីម។ យ៉ាងណាមញ
ិ គ្បេន ី ចង់ឱ្យេេ
ិ លបលី យង ិ ានុេេ
ិ សមាន

ការណេវងយេ់លៅលេីេម
លឹ ារលមលរៀន និងគ្ាវគ្ជាវមុនការបលគ្ងៀនលៅកនុងថ្ននក់លនាោះ លយង
ី រួរណតលរៀបចំនូវកគ្មង

េំណួរេមអត
ិ លេេ
ី ម
លឹ ារលមលរៀននម
ី ួយៗ លែីមបឱ្
ី យេេ
ិ ានុេេ
ិ សបនគ្ាវគ្ជាវ នង
ិ អ្នុវតតមុនលព្េណែេព្ួក

ោត់មកេិកាកនុងថ្ននក់ផ្ដទេ់។ ជាទូលៅ េិេានុេិេសអាចទទួេបនចំលណោះមូេោានមួយចំនន

ួ លោយេលួនឯង

ត្ថមរយៈការអាន នង
ិ គ្ាវគ្ជាវលៅលេេ
ី ណ
ំ ួ រណែេគ្រូបនគ្បរេ់ឱ្យមុនការបលគ្ងៀន។ លោយលហតុផ្េលនោះ លទប
ី

ការផ្តេ់េណ
ំ ួ រកិចចការផ្ទោះែេ់េិេានុេិេសគ្ាវគ្ជាវមុនការបលគ្ងៀន ព្ត
ិ ជាមានារៈេំខាន់េគ្មាប់េិេស

ផ្ដទេ់ នង
ិ គ្រូកុ ងការបលគ្ងៀនត្ថមបរ
ន បទថ្ម
ិ ីលនោះឱ្យកាន់រេូន នង
ិ មានគ្បេទ
ិ ធភាព្េពេ។
់ លេេ
ី ព្លី នោះ ការងារ ង
ំ

លនោះនឹងជួយបណុ ត ោះទមាលប់កុ ងការលរៀនលោយេល

ន ួ នឯង និងបណុ ត ោះបំណិនកនុងការគ្ាវគ្ជាវែេ់េេ
ិ ានុេេ
ិ សផ្ង

ណែរ។
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ជំពក
ូ ទី១៖ ប ិសាថនធមមជារិ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៥១ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

បរា
ិ ា ន្មមជាតិ

ភាវៈរេ់ និងបរា
ិ ា នរបេ់វ បរា
ិ ា នរូប និងបរា
ិ ា នជវី ៈ ទំនាក់ទន
ំ ងលៅកនុងេហរមន៍

លតីភាវៈរេ់ ង
ំ អ្េ់រេ់លៅអាគ្េ័យនឹងអ្វី?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
1
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ត ញចំបណោះៃឹង
ខ្នទីបណ្ត

បមប ៀនទី១៖ ភាវ រ់ និងប ិសាថន បរ់វា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៥២ ែេ់ទំព្័រទី១៥៥ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

ភាវរេ់ នង
ិ បរា
ិ ា នរបេ់វ

េំលៅឋាន ព្ព្ួក េហរមន៍ ាានគ្បព្័នធ

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
2
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី១៖ ភាវ រ់ និងប ិសាថន បរ់វា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៥២ ែេ់ទំព្័រទី១៥៥ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

១. ារោងគកាយនម
ី យ
ួ ៗមានទំនាក់ទំនងជាមួយបណា
ត ភាវៈមានជីវ ិត នង
ិ ភាវៈមានជីវ ិតបលងាត
ី បនជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. ែូចលមតចណែេលៅថ្ន បរា
ិ ា ន?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ១
ី ៖ េំលៅឋាន

១. លតីារោងគកាយមួយទទួេបនអាហារ ទឹក ជគ្មក នង

ិ តគ្មូវការលផ្សងៗេគ្មាប់ការរេ់លៅ ការេូតោេ់
និងការបនតព្ូជព្ណា
ី ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. បរា
ិ ា នណែេផ្តេ់ឱ្យនូវវតាុលផ្សងៗែេ់ារោងគកាយលែីមីបរេ់លៅ េូតោេ់ និងបនតព្ូជលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីតប
ំ ន់មយ
ួ អាចមានេំលៅឋានប៉ាុនាមន? លហតុអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ចូរបអូនឱ្យឧ ហរណ៍ព្េ
ី ំលៅឋានរបេ់ារោងគកាយឱ្យបនគ្បំគ្បលភទេុេៗោន។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
3
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. លហតុអ្វីបនជាារោងគកាយលផ្សងៗោនរេ់លៅកនុងេំលៅឋានេុេៗោន?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. ែូចលមតចណែេលៅថ្ន េំលៅឋាន?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី២៖ ព្ព្ួក

១. លៅកនុងព្ព្ួក លតា
ី រោងគកាយមួយជាអ្វី? ចូរលេក
ី ឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. ារោងគកាយមួយគ្បលភទណែេអាចបនតព្ូជ លហយ
ី រេ់លៅកនុងេំលៅឋានព្ិលេេណាមួយបលងាីតបនជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ចូរបអូនឱ្យឧ ហរណ៍ព្ីព្ព្ួកឱ្យបនយ៉ាងតច
ិ គ្បំ។
....................................................................................................................................................
....................................................................................................................................................
៤. លតីលៅកនុងេំលៅឋានមួយអាចមានារោងគកាយប៉ាុនាមនគ្បលភទរេ់លៅ? ចូរលេីកឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ែូចលមតចណែេលៅថ្ន ព្ព្ួក?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី ៖ េហរមន៍

១. លតា
ី រោងគកាយមួយ ឬព្ព្ួកអាចរេ់លៅណតឯងបនណែរឬលទ? លហតុអ្?
វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
4
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

២. លតា
ី រោងគកាយមួយ ឬព្ព្ួកអាចរេ់លៅលោយរលបៀបណា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ារោងគកាយគ្បលភទេុេៗោនរេ់លៅជាមួយោនកនុងកណនលងណាមួយលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៤. ែូចលមតចណែេលៅថ្ន េហរមន៍?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូររាប់គ្បលភទលផ្សងៗននេហរមន៍ឱ្យបនយ៉ាងតិចគ្បំេុេោន។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. ចូរបអូនគ្បប់ព្ីព្ព្ួកលផ្សងៗោនចំនួនគ្បំណែេរេ់លៅកនុងេហរមន៍គ្តោំងទឹកមួយ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតីេមាជិកននេហរមន៍មួយរេ់លៅជាមួយោនយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៨. ចូរបអូនលេីកយកេហរមន៍មួយ លហយ
ី បងាាញព្ីទំនាក់ទំនងលៅកនុងេហរមន៍លនាោះ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៩. លតីព្ព្ួក និងេហរមន៍េុេោនយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១០. លតា
ី រោងគកាយគ្បលភទេុេៗោន ង
ំ អ្េ់លៅកនុងាានគ្បព្័នធនគ្ព្មួយេនមត់ថ្នជាព្ព្ួក ឬជាេហរមន៍?
ចូរព្នយេ់។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
5
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៤
ី ៖ ាានគ្បព្័នធ

១. ែូចលមតចណែេលៅថ្ន ាានគ្បព្័នធ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតភា
ី វៈរេ់េវ័យជីព្ជាារោងគកាយយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីភាវៈរេ់បរជីព្មានប៉ាុនាមនគ្កុម? អ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីគ្កុមរុកាខេីេុអ្
ី វីជាអាហារ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូរលេីកឧ ហរណ៍ព្ីគ្កុមរុកាខេីឱ្យបនយ៉ាងតច
ិ គ្បំ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតីគ្កុមមំាេេ
ី ុីអ្ជា
វី អាហារ?
....................................................................................................................................................
....................................................................................................................................................
៧. ចូរលេីកឧ ហរណ៍ព្ីគ្កុមមំាេឱ្
ី យបនយ៉ាងតិចគ្បំ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៨. លតីភាវៈរេ់បរជីព្ជាារោងគកាយយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៩. ែូចលមតចណែេលៅថ្ន អ្នកបំណបក?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
6
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១០. ចូរលេីកឧ ហរណ៍ព្ីគ្កុមអ្នកបំណបកឱ្យបនយ៉ាងតិចប។

ី
....................................................................................................................................................
....................................................................................................................................................
១១. ចូរលេីកឧ ហរណ៍ព្ីភាវៈោមនជីវ ិតឱ្យបនយ៉ាងតិចគ្បំ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១២. លតីភាវៈោមនជីវ ិតេំខាន់យ៉ាងែូចលមតចចំលោោះភាវៈមានជីវ ិត?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៣. លតីាានគ្បព្័នធមានប៉ាុនាមនណបប?អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៤. ែូចលមតចណែេលៅថ្ន ាានគ្បព្័នធ្មមជាត?
ិ
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៥. ចូរលេីកឧ ហរណ៍ព្ា
ី ា នគ្បព្័នធ្មមជាតិឱ្យបនយ៉ាងតិចគ្បំ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៦. ែូចលមតចណែេលៅថ្ន ាានគ្បព្័នធនចនគ្បឌត
ិ ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៧. ចូរលេីកឧ ហរណ៍ព្ា
ី ា នគ្បព្័នធនចនគ្បឌត
ិ ឱ្យបនយ៉ាងតិចគ្បំ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៨. លតា
ី ា នគ្បព្័នធ្មមជាតិ នង
ិ ាានគ្បព្័នធនចនគ្បឌត
ិ មានេកខណៈេុេោនយ៉ាងែូចលមតចេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
7
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្ីម (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១៩. ចូរលគ្បៀបល្ៀបេហរមន៍ និងាានគ្បព្័នធ?

....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២០. លតីភាវៈមានជីវ ិត នង
ិ ភាវៈោមនជីវ ិត មានេកខណៈេុេោនយ៉ាងែូចលមតចេលោះ?ចូរឱ្យឧ ហរណ៍យ៉ាងតិចបី
ចំលោោះភាវៈនីមួយៗ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២១. ចូរព្ណ៌នាព្ីារោងគកាយ ង
ំ បីគ្កុមេំខាន់កុ ងា
ន ា នគ្បព្័នធ?
....................................................................................................................................................
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....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេត
ិ េំេ័យ
វ េក
ិ ា
លឆ្លីយេំណួរ ល្វីេំហាត់ និងលោោះគ្ាយចំលណាទខាងលេី។

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
8
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី២៖ ប ិសាថន ូប និងប ិសាថនជីវៈ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៥៦ ែេ់ទំព្័រទ១
ី ៦៣ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

ី ៈ
ប ិសាថន ូប និងប ិសាថនជវ

បរា
ិ ា នរូប បរា
ិ ា នជវី ៈ

ែី ទក
ឹ េតវ

អ្ុកេុណី េន េត
ី ុណាភាព្ រុកជា
ខ តិ

ព្នលគ្ឺ ព្ោះអាទត
ិ យ ប៉ាូតងណ់ េយេអ្ុគ្ី ែូណេន អ្នកបំណបក

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
9
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី២៖ ប ិសាថន ូប និងប ិសាថនជីវៈ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទី១៥៦ ែេ់ទំព្័រទ១
ី ៦៣ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

ី ជុំវ ិញេលួន លតីអ្ក

១. លបីអ្នកគ្កល កលមេ ន េលងាតល្ញ
ី មានអ្វីេលោះ? ចូរលរៀបរាប់ឱ្យបនែប់។
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២. លតភា
ី វៈ ំ អ្េ់ណែេលៅជុំវ ិញេលួនលយង
ង ី លនាោះមានទំនាក់ទំនងោនយ៉ាងែូចលមតច?
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េលឹមារទ១
ី ៖ បរា
ិ ា នរូប

១. ចូររាប់ល្មោះភាវៈោមនជីវ ិតឱ្យបន៥យ៉ាងតច
ិ ។
....................................................................................................................................................
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២. លតប
ី រា
ិ ា នរូបជោះឥទធិព្េលៅលេីជីវ ិតរបេ់ារោងគកាយយ៉ាងែូចលមតច?
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៣. លតីែប
ី ងាល ង
ី ព្ីអ្វី?
....................................................................................................................................................
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៤. លតីែីមានេមាេធាតុអ្វីេោះល ?
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៥. គ្បលភទែីលៅកណនលងព្លិ េេមួយមានឥទធព្
ិ េយ៉ាងែូចលមតចលៅលេា
ី រោងគកាយ?
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....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
10
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៦. លតីរុកខជាតិគ្តូវការអ្វីព្ក
ី ុ ងែី
ន ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតែ
ី ីមានគ្បលយជន៍អ្ច
វី ំលោោះជលនលន?
....................................................................................................................................................
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៨. លតភា
ី វៈរេ់ ង
ំ អ្េ់គ្តូវការទក
ឹ លែីមបអ្
ី វី?
....................................................................................................................................................
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៩. មួយណផ្នក្ំននេមាេធាតុបងារបេ់ារោងគកាយជាអ្វី?
....................................................................................................................................................
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១០. លតក
ី ុ ងារោងគ
ន កាយមនុេសមានបរមាណទ
ិ ក
ឹ គ្បណហេប៉ាុនាមនភាព្រយ?
....................................................................................................................................................
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១១. លតរី ុកជា
ខ តគ្ិ តូវការអ្វេ
ី លោះលែីមបផ្ ិ អាហារត្ថមែំលណីរល្វរី េមេ
ី េត ី ំលយរ?
....................................................................................................................................................
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១២. លតីារោងគកាយ ង
ំ អ្េ់អាចរេ់លៅលោយោមនទឹកណែរឬលទ?
....................................................................................................................................................
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១៣. លហតុអ្វីលែីមែំបងយកសអាចរេ់លៅតំបន់វេេាច់ណែេេសត់ទក
ឹ បន?
....................................................................................................................................................
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១៤. លតីព្នលឺគ្ព្ោះអាទិតយមានារៈគ្បលយជន៍អ្វី េគ្មាប់រុកជា
ខ តិ ?
....................................................................................................................................................
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
11
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១៥. លតេ
ី តវគ្តូវការព្នលឺគ្ព្ោះអាទិតយលែីមបអ្
ី វី?
....................................................................................................................................................
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១៦. លតភា
ី វៈរេ់ ំ អ្េ់គ្តូវការឧេម័នអ្វលី ែីមបគ្ី ទគ្ទង់ែលងាម
ង ី ?
....................................................................................................................................................
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១៧. លោយអ្វតតមានឧេមន
័ អ្ុកេុណី េន លតម
ី នុេសអាចរេ់បនគ្បណហេប៉ាុនាមននាទី?
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១៨. លតា
ី រោងគកាយរេ់លៅលេណី ផ្នែីទទួេបនអ្ុកេុណី េនព្ណា
ី ?
....................................................................................................................................................
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១៩. លតក
ី ុ ងេយេ់
ន មានអ្ុកេុណី េនគ្បណហេប៉ាុនាមនភាររយ?
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២០. ចូររាប់ល្មោះារោងគកាយណែេទទួេបនអ្ុកេុណី េនព្ក
ី ុ ងេយេ់
ន ឱ្យបន៥យ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
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២១. ចូររាប់ល្មោះារោងគកាយណែេទទួេបនអ្ុកេុីណេនរោយកនុងទក
ឹ ឱ្យបន៥យ៉ាងតិច។
....................................................................................................................................................
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២២. លតីេត
ី ុណាភាព្ែូចោនឬលទព្ីមជឈោានមួយលៅមជឈោានមួយលផ្សងលទៀត?
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២៣. លតេ
ី ីតុណាភាព្មានឥទធព្
ិ េយ៉ាងែូចលមតច លៅលេីភាវៈរេ់លៅលេីណផ្នែី? ចូរលេីកឧ ហរណ៍បញ្ញជក់។
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
12
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៉ា ង់ណេយេអ្ុីគ្ែូណេនជាអ្វី?
២៤. លតីបូត
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២៥. លតគ្ី រប់មជឈោាន ង
ំ អ្េ់មានកំហាប់េូេុយេយុងែូចោនឬលទ?
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២៦. លតក ិ ប៉ាូតង់ណេយេអ្ុគ្ី ែូណេនជោះឥទធព្
ី គ្មត ិ េយ៉ាងែូចលមតចលៅលេភា
ី វៈរេ់? ចូរលេក
ី ឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
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២៧. លតរី ុកជា
ខ តិ ង
ំ អ្េ់គ្តូវការែី ណែេមានកគ្មត
ិ pHែូចោនណែរឬលទ? ចូរលេក
ី ឧ ហរណ៍បញ្ញជក់។
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២៨. លតមា
ី នគ្បលយជន៍អ្េ
វី ោះល គ្បេន
ិ លបអ្
ី នកែឹងព្ត
ី គ្មូវការកគ្មត
ិ pHរបេ់ភាវៈរេ់?
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េលម
ឹ ារទ២
ី ៖ បរា
ិ ា នជីវៈ

១. ែូចលមតចណែេលៅថ្ន បរា
ិ ា នជីវៈ?
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២. ចូររាប់ល្មោះភាវៈមានជីវ ិតឱ្យបន៥យ៉ាងតិច។
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៣. លតីរុកខជាតិនបតងផ្េត
ិ អាហារលោយេលួនឯងត្ថមរលបៀបណា?
....................................................................................................................................................
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
13
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លតីលរអាចចត់ទុករុកខជាតិនបតងជាអ្វី?
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៥. ែូចលមតចណែេលៅថ្ន អ្នកផ្េត
ិ ?
....................................................................................................................................................
....................................................................................................................................................
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៦. លហតុអ្ប
វី នជាលរនយ
ិ យថ្នរុកខជាតជា
ិ គ្បភព្អាហារេគ្មាប់ាានគ្បព្័នធ?
....................................................................................................................................................
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៧. លតភា
ី វៈរេ់ណែេេុា
ី រោងគកាយលផ្សងលទៀតជាអាហារលៅថ្នអ្វី?
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៨. ចូររាប់ល្មោះអ្នកេុឱ្
ី យបន៥យ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
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៩. លតេ
ី តវណែេេុរី ុកខជាតជា
ិ អាហារលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
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១០. ចូររាប់ល្មោះអ្នកេុេ
ី ំោប់ទី១ឱ្យបន៥យ៉ាងតិច។
....................................................................................................................................................
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១១. លតេ
ី តវណែេេុេ
ី តវលផ្សងលទៀតជាអាហារលៅថ្នអ្វី?
....................................................................................................................................................
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១២. ចូររាប់ល្មោះអ្នកេុីេោ
ំ ប់ទី២ឱ្យបន៥យ៉ាងតិច។
....................................................................................................................................................
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
14
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១៣. ែូចលមតចណែេលៅថ្ន អ្នកបំណបក?

....................................................................................................................................................
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១៤. លតអ្
ី កន បំណបកទទួេអាហារមកព្ណា
ី ?
....................................................................................................................................................
....................................................................................................................................................
១៥. ចូររាប់ល្មោះអ្នកបំណបកឱ្យបនយ៉ាងតច
ិ ៥។
....................................................................................................................................................
....................................................................................................................................................
១៦. លតអ្
ី កន បំណបកមានគ្បលយជន៍អ្េ
វី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៧. លហតុអ្ប
វី នជាលរថ្នអ្នកបំណបកមានារៈេំខាន់កុ ងា
ន ា នគ្បព្័នធ?
....................................................................................................................................................
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

អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
15
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី៣ ទំនាក់ទំនងបៅកនងរហរមន៍

ុ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៦៤ែេ់ទំព្័រទ១
ី ៦៧ និងឯការោក់ព្័នធលផ្សងលទៀត

ទំនាក់ទំនងកនងរហរមន៍
ុ

ការគ្បកួតគ្បណជង េហគ្បណ ជវី ភាព្

ភាព្គ្បជួយ បរាេត
ិ ភាព្ ភាព្បនលម

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
16
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី៣ ទំនាក់ទំនងបៅកនងរហរមន៍

ុ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៦៤ ែេ់ទំព្័រទ១
ី ៦៧ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

១. លតីាានគ្បព្័នធ និងេហរមន៍េុេោនយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតអ្
ី នតរទំនាក់ទន
ំ ងរវងភាវៈរេ់ និងភាវៈរេ់មានប៉ាុនាមនណបបេំខាន់? អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ែូចលមតចណែេលៅថ្ន ការគ្បកួតគ្បណជង?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ែូចលមតចណែេលៅថ្ន ជីវភាព្(េតវរ ំោ)?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតីោកយ”េហគ្បណ”មានន័យយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. ែូចលមតចណែេលៅថ្ន េហគ្បណ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតទ
ី ំនាក់ទំនងេហគ្បណមានប៉ាុនាមនគ្បលភទ? អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
17
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ១
ី ៖ ភាព្គ្បជួយ

១. ែូចលមតចណែេលៅថ្ន ភាព្គ្បជួយ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតភា
ី ព្គ្បជួយលកត
ី មានចំលោោះអ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ចូរលេក
ី ឧ ហរណ៍មួយព្ភា
ី ព្គ្បជួយ នង
ិ បងាាញព្ទ
ី នា
ំ ក់ទំនងរវងារោងគកាយ ង
ំ លនាោះ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ចូររកឧ ហរណ៍ព្ភា
ី ព្គ្បជួយឱ្យបន៣យ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី ៖ បរាេត
ិ ភាព្

១. ែូចលមតចណែេលៅថ្ន បរាេិតភាព្?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. ែូចលមតចណែេលៅថ្ន ្មួេ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ែូចលមតចណែេលៅថ្ន បរាេិត?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
18
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លតីបរាេិតអាចបំផ្ដលញារោងគកាយ្មួេលោយរលបៀបណា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូរលេក
ី ឧ ហរណ៍មួយព្ប
ី រាេត
ិ ភាព្ នង
ិ បងាាញព្ទ
ី នា
ំ ក់ទំនងរវងារោងគកាយ ង
ំ លនាោះ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
..................................................................................................................................................
៦. ចូររកឧ ហរណ៍ព្ប
ី រាេត
ិ ភាព្ឱ្យបន៣យ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី ៖ ភាព្បនលម

១. ែូចលមតចណែេលៅថ្ន ភាព្បនលម?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. ែូចលមតចណែេលៅថ្ន បនលម?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ចូរលេក
ី ឧ ហរណ៍មួយព្ភា
ី ព្បនលម និង បងាាញព្ីទំនាក់ទំនងរវងារោងគកាយ ង
ំ លនាោះ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ចូររកឧ ហរណ៍ព្ភា
ី ព្បនលមឱ្យបន៣យ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
19
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. លតីទំនាក់ទំនងរវង មនុេស និងនច ជាទំនាក់ទំនងេហគ្បណណបបណា? ចូរបកគ្ាយបញ្ញជក់។

....................................................................................................................................................

....................................................................................................................................................

....................................................................................................................................................

....................................................................................................................................................

៦. លតីទំនាក់ទំនងរវង ចប និងលែីមលឈី ជាទំនាក់ទំនងេហគ្បណណបបណា? ចូរបកគ្ាយបញ្ញជក់។

....................................................................................................................................................

....................................................................................................................................................

....................................................................................................................................................

....................................................................................................................................................

៧. លតទ
ី ំនាក់ទំនងរវង បក់លតរកន
ី ុ ងលោោះលវៀន្ំមនុេស នង
ិ មនុេស ជាទំនាក់ទន
ំ ងេហគ្បណណបបណា? ចូរបក

គ្ាយបញ្ញជក់។

....................................................................................................................................................

....................................................................................................................................................

....................................................................................................................................................

....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លីយេំណួរ ល្វីេំហាត់ និងលោោះគ្ាយចំលណាទខាងលេី។

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
20
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ជំពក
ូ ទី២៖ ុកខជារិ

លមីេលេៀវលៅេិកាលោេ ទំព្័រទី១៦៩ និងឯការោក់ព្័នធលផ្សងលទៀត

ុកខជារិ

ែំណឹកនាំកុ ង
ន
រុកខជាតឥ
ិ តផ្ដា
រុកខជាតមា
ិ នផ្ដា
រុកខជាតមា
ិ នផ្ដា

លតីរុកខជាតិនបតង ង
ំ អ្េ់េុទណធ តជារុកខជាតិមានផ្ដាឬលទ? ចូរបកគ្ាយលោយលេក
ី ជាឧ ហរណ៍បញ្ជ ក់។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
21
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី១៖ ុកខជារិឥរផ្កា(ប៉ាស្បក)

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៧០ ែេ់ទំព្័រទ១
ី ៧៣ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

ុកខជារិឥរផ្កា

គ្បោប់េូតោេ់ គ្បោប់បនតព្ូជ ការបនតព្ូជ វែតបនតព្ូជ

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
22
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី១៖ ុកខជារិឥរផ្កា(ប៉ាស្បក)

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៧០ែេ់ទំព្័រទ១
ី ៧៣ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

១. លតីរុកខជាតម
ិ ួយចំនួន្ំមានការបនតព្ូជលោយអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតអ្
ី វីណែេធានាការរាេោេននេណា
ត នលគ្កាយ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីប៉ាគ្បកជារុកជា
ខ តិយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីប៉ាគ្បកភារលគ្ចីនែុោះលៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ១
ី ៖ គ្បោប់េូតោេ់

១. លតីប៉ាគ្បកេូតោេ់លោយារអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតីលកតៀងរបេ់វលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. លតលី ែីមរបេ់ប៉ាគ្បកមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
23
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លតីេលឹកប៉ាគ្បកមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លៅលព្េេលក
ឹ ប៉ាគ្បកលៅតូចវមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី ៖ គ្បោប់បនតព្ូជ

១. លៅនផ្ទខាងលគ្កាមននេលក
ឹ ប៉ាគ្បកមានអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
់ ូចៗលៅនផ្ទលគ្កាមេលក
២. កូនថ្ងត ឹ ប៉ាគ្បកមានព្ណ៌អ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតក ់ ូចៗលៅនផ្ទលគ្កាមេលក
ី ូនថ្ងត ឹ ប៉ាគ្បកលនាោះលៅថ្នអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីេប ៉ារង៉ា ់ភាជប់លៅលេីនផ្ទេក
លឹ លោយារអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លៅលព្េេប ៉ារងេៃ
៉ា ួ តណបក លតីវបលញ្ច ញអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. កាេណាេប ៉ាធាលក់លៅប៉ាោះែីលេីម លតីវែុោះបលងាត
ី បនជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
24
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៧. លតីគ្បូត្ថេ់មានេកខណៈយ៉ាងែូចលមតច?
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៨. លតគ្ី បូត្ថេ់ែុោះចក់ជាប់លៅនង
ឹ ែីលោយារអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៩. លៅលេនី ផ្ទលគ្កាមននគ្បូត្ថេ់មានេររាងគ
ី អ្េ
វី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១០. លតេ
ី ររាងគ
ី បនតព្ូជល្មេរបេ់ប៉ាគ្បកលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ង់លតរឌ
១១. លតអ្ ី មា
ី នរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១២. លៅលព្េអ្ង់លតរឌ
ី ទ
ី ុំ លតវ
ី បលញ្ច ញអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៣. លតីលកាេិកាបនតព្ូជល្មេរបេ់ប៉ាគ្បកមានល្មោះអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៤. លតីអ្ង់លតរូេ
៉ា ូអ្ុីតមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៥. លតីលយង ី អ្ង់លតរូេ
ី អាចលមេ ៉ា ូអ្ុីតល្ញ
ី លោយរលបៀបណា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
25
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទី៣៖ ការបនតព្ូជ

១. លៅលព្េអ្ង់លតរូេ
៉ា ូអ្ុីតណាមួយចូេលៅកនុងអាលកកូនជួបជាមួយអ្ូអ្ូណេវបលងាីតបនជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតេ
ី ុតប៉ាគ្បកចញ្
ិ ច ឹមជីវ ិតលោយារអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. បនាទប់ព្គ្ី បូត្ថេ់អ្េ់ារធាតុបគ្មុង លតវ
ី កាលយលៅជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
៤. ែូចលមតចណែេលៅថ្ន ការបងាកំលណីត?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ែូចលមតចណែេលៅថ្ន ការបនតព្ូជ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតប
ី ៉ាគ្បកបនតព្ូជលោយអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
៧. លហតុអ្វីបនជាលរថ្ន ប៉ាគ្បកបនតព្ូជលោយលភទ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៨. ចូរលរៀបរាប់ព្ីការបនតព្ូជរបេ់ប៉ាគ្បក។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
26
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៤
ី ៖ វែតបនតព្ូជរបេ់ប៉ាគ្បក

ំ
១. លតីវែតបនតព្ូជរបេ់ប៉ាគ្បកឆ្លងកាត់ែណាក់កាេអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. ចូរលរៀបរាប់ព្ែ ំ
ី ណា ក់កាេបលងាីតេប ៉ា។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំណាក់កាេបលងាីតលកាេកា
៣. ចូរលរៀបរាប់ព្ែ ិ បនតព្ូជ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ចូររូេរំនូេបំគ្ព្ួញអ្ំព្វី ែតបនតព្ូជរបេ់ប៉ាគ្បក។
....................................................................................................................................................
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....................................................................................................................................................
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....................................................................................................................................................
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៥. ចូរេរលេរេលងខបព្ីវែតបនតព្ូជរបេ់ប៉ាគ្បក។
....................................................................................................................................................
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....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
27
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៦. ចូររាប់ល្មោះរុកខជាតិឥតផ្ដាឱ្យបនយ៉ាងតិចប។
ី
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេត
ិ េំេ័យ
វ េក
ិ ា
លឆ្លីយេំណួរ ល្វីេំហាត់ និងលោោះគ្ាយចំលណាទខាងលេី។

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
28
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី២៖ ុកខជារិមានផ្កា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៧៤ ែេ់ទំព្័រទ១
ី ៨០ និងឯការោក់ព្័នធលផ្សងលទៀត

ុកខជារិមានផ្កា

គ្បោប់េូតោេ់ គ្បោប់បនតព្ូជ

ឫេ ផ្ដា

លែីម ណផ្ល គ្ោប់ និងអ្ំគ្បីយុង

៉ា

េលឹក

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
29
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី២៖ ុកខជារិមានផ្កា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៧៤ ែេ់ទំព្័រទ១
ី ៨០ និងឯការោក់ព្័នធលផ្សងលទៀត

១. លតីរុកខជាតិលឈមា
ី នេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. ចូររាប់គ្បលភទរុកខជាតិលឈឱ្
ី យបនយ៉ាងតិច១០។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីរុកខជាតិលមមមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ចូររាប់គ្បលភទរុកខជាតិលមមឱ្យបនយ៉ាងតិច១០។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូរលគ្បៀបល្ៀបេកខណៈេុេោនរវងរុកខជាតិលមម នង
ិ រុកជា
ខ តិលឈ។
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតីណផ្នកលផ្សងៗរបេ់រក
ុ ខជាតិមានផ្ដាមានអ្វីេោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
30
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៧. លតីណផ្នកណាេលោះណែេជាគ្បោប់េូតោេ់របេ់រុកខជាតមា
ិ នផ្ដា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៨. លតណី ផ្នកណាេលោះណែេជាគ្បោប់បនតព្ូរបេ់រក
ុ ខជាតមា
ិ នផ្ដា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី គ្បោប់េូតោេ់

១. លតគ្ី បោប់េូតោេ់របេ់រុកខជាតមា
ិ នេររាងគ
ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី .១៖ ឫេ

១. លត្
ី មមត្ថគ្បព្័នឫ
ធ េេាត
ិ លៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតគ្ី បព្័នឫ
ធ េលកត
ី ល ង
ី ព្ឫ
ី េអ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីេររាងគ
ី ណែេគ្របព្ីលេីណផ្នកខាងចុងននឫេនម
ី ួយៗលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីកាេឫេមាននាទីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
31
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. លតីលរាមឆ្មមរៗជាលគ្ចន
ី ណែេែុោះយ៉ាងគ្កាេ់លៅណផ្នកខាងចុងឫេលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតលី រាមជញ្ជ ក់មាននាទអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតឫ
ី េរុកខជាតមា
ិ ននាទអ្
ី េវី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៨. លតលី រណចកឫេរុកជា
ខ តជា
ិ ប៉ាុនាមនគ្បលភទ?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៩. លតឫ
ី េេនង
ឹ មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១០. ចូររាប់ល្មោះរុកខជាតណិ ែេមានឫេេនង
ឹ ឱ្យបនយ៉ាងតច
ិ ៥គ្បលភទ?
....................................................................................................................................................
....................................................................................................................................................
១១. លតីឫេណកវមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
១២. លតីឫេរយងមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
១៣. លតីឫេណេ្មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
១៤. ចូររាប់ល្មោះរុកខជាតិណែេមានឫេណេ្ឱ្ាបនយ៉ាងតិច៥គ្បលភទ?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
32
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ១
ី .២៖ គ្បលភទលែីម

១. លតីលរណចកលែីមរុកខជាតិជាប៉ាុនាមនណបប?អ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
២. លតលី ែីមរុកខជាតមា
ិ ននាទីអ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី .២.១៖ លែីមលេែ
ី ី

១. លតលី ែីមលេែ
ី ីមានប៉ាុនាមនគ្បលភទ?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
២. លតែ
ី ងលែីមមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៣. ចូររាប់ល្មោះរុកខជាតមា
ិ នគ្បលភទែងលែីមឱ្យបនគ្បំយ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
៤. លតលី ែីមល េមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូររាប់ល្មោះរុកខជាតិមានគ្បលភទលែីមល េឱ្យបនគ្បំយ៉ាងតិច។
....................................................................................................................................................
....................................................................................................................................................
៦. លតីលែីមបំព្ង់មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
់ យបនគ្បំយ៉ាងតិច។
៧. ចូររាប់ល្មោះរុកខជាតិមានគ្បលភទលែីមបំព្ងឱ្
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
33
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៨. លតីលែីមវរមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៩. ចូររាប់ល្មោះរុកខជាតមា
ិ នគ្បលភទលែីមវរឱ្យបនគ្បំយ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
១០. លតលី ែីមលត្ថងមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
១១. ចូររាប់ល្មោះរុកខជាតមា
ិ នគ្បលភទលែីមលត្ថងឱ្យបនគ្បំយ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី .២.២៖ លែីមកនុងែី

១. លតលី ែីមកនុងែីមានប៉ាុនាមនគ្បលភទ?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
២. លតលី មម
ី មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ចូររាប់ល្មោះរុកខជាតលិ មម
ី ឱ្យបនបយ
ី ៉ា ងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
៤. លតីលមីមគ្េការេលឹកមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូររាប់ល្មោះរុកខជាតិលមម
ី គ្េការេលឹកឱ្យបនយ៉ាងតិចប។
ី
....................................................................................................................................................
....................................................................................................................................................
៦. លតីលមីមលកតៀងមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
34
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៧. ចូររាប់ល្មោះរុកខជាតិលមម
ី លកតៀងឱ្យបនយ៉ាងតច
ិ បី។
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី .២.៣៖ លែីមកនុងទក
ឹ

១. លតលី ែីមកនុងទក
ឹ មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
២. ចូររាប់ល្មោះរុកជា
ខ តលិ ែីមកនុងទក
ឹ ឱ្យបនយ៉ាងតច
ិ ប។
ី
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី .៣៖ េលក
ឹ រុកខជាតិ

១. លតេ
ី ក
លឹ រុកខជាតែ
ិ ុោះលចញព្ណី ផ្នកណា?
....................................................................................................................................................
....................................................................................................................................................
២. លតេ
ី ក
លឹ រុកជា ិ ុ ំលគ ង
ខ តផ្ ី ព្ណី ផ្នកេំខាន់ៗអ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតលី ៅលេត
ី ួេក
លឹ មានអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
៤. លតីព្នលកណមកឬព្នលកផ្ដាែុោះលចញព្ីណផ្នកណាននលែីម?
....................................................................................................................................................
....................................................................................................................................................
៥. លតីេលឹករុកខជាតិមាននាទអ្
ី េវី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. ចូរលគ្បៀបល្ៀបេកខណៈេុេោនរវងេលក
ឹ រុកខជាតិ ម៉ាូណូកូទីលេែូន និងឌីកូទីលេែូន។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
35
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ១
ី .៣.១៖ គ្បលភទេលឹក

១. លតីលរណចកេលឹករុកជា
ខ តិជាគ្បលភទ?អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតេ
ី ក
លឹ ល េមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតលី រណចកេលក
ឹ ល េជាប៉ាុនាមនគ្បលភទ?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតេ
ី ក
លឹ លព្ញមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូរលេក
ី ឧ ហរណ៍រុកខជាតណិ ែេមានេលក
ឹ លព្ញឱ្យបនយ៉ាងតច
ិ បគ្ី បលភទ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. .លតេ
ី ក
លឹ ណឆ្កមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. ចូរលេីកឧ ហរណ៍រុកខជាតិណែេមានេលឹកណឆ្កឱ្យបនយ៉ាងតិចបីគ្បលភទ។
....................................................................................................................................................
....................................................................................................................................................
៨. លតីេលឹកល្មញមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៩. ចូរលេីកឧ ហរណ៍រុកខជាតិណែេមានេលឹកល្មញឱ្យ បនយ៉ាងតិចបីគ្បលភទ។
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
36
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១០. លតេ
ី លឹករនាលក់មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១១. ចូរលេក
ី ឧ ហរណ៍រុកជា
ខ តណិ ែេមានេលក
ឹ រនាលក់ឱ្យបនយ៉ាងតច
ិ បគ្ី បលភទ។
....................................................................................................................................................
....................................................................................................................................................
១២. លតេ
ី ក
លឹ រួមមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៣. លតលី រណចកេលក
ឹ រួមជាប៉ាុនាមនគ្បលភទ?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
១៤. លតេ
ី ក
លឹ េនត
ិ មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៥. ចូរលេក
ី ឧ ហរណ៍រុកជា
ខ តេ
ិ ក
លឹ េនត
ិ ឱ្យបនយ៉ាងតច
ិ ប។
ី
....................................................................................................................................................
....................................................................................................................................................
១៦. លតេ
ី ក
លឹ េនត
ិ មានប៉ាុនាមនគ្បលភទ?អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៧. លតេ
ី លឹកេនត
ិ រូមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៨. ចូរលេីកឧ ហរណ៍រុកជា
ខ តិេលឹកេនិតរូរឱ្យបនយ៉ាងតិចប។
ី
....................................................................................................................................................
....................................................................................................................................................
១៩. លតេ
ី លឹកេនត
ិ លេេមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
37
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

២០. ចូរលេក
ី ឧ ហរណ៍រុកជា
ខ តិេលឹកេនិតឱ្យបនយ៉ាងតិចបី។
....................................................................................................................................................
....................................................................................................................................................
២១. លតេ
ី ក
លឹ កងាារមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២២. ចូរលេក
ី ឧ ហរណ៍រុកជា
ខ តេ
ិ ក
លឹ កងាារឱ្យបនយ៉ាងតច
ិ ប។
ី
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី .៣.២៖ ការតលគ្មៀបេលក
ឹ លេលី ែីម

១. លតកា
ី រតលគ្មៀបេលក
ឹ លេលី ែីមេំខាន់ៗមានប៉ាុនាមនរលបៀប?អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតកា
ី រតលគ្មៀបេលក
ឹ ឆ្មលេ់មានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ចូរលេក
ី ឧ ហរណ៍រុកជា
ខ តិណែេតលគ្មៀបេលក
ឹ ឆ្មលេ់ឱ្យបនយ៉ាងតច
ិ ប។
ី
....................................................................................................................................................
....................................................................................................................................................
៤. លតីការតលគ្មៀបេលឹកឈមមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៥. ចូរលេីកឧ ហរណ៍រុកខជាតិណែេតលគ្មៀបេលក
ឹ ឈមឱ្យបនយ៉ាងតច
ិ ប។
ី
....................................................................................................................................................
....................................................................................................................................................
៦. លតីការតលគ្មៀបេលឹកកញ្ចុ ំមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៧. ចូរលេីកឧ ហរណ៍រុកខជាតិណែេតលគ្មៀបេលក
ឹ កញ្ចុ ំឱ្យបនយ៉ាងតិចបី។
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
38
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៨. លតីេលឹកមជុេមានេកខណៈយ៉ាងែូចលមតច? ចូរលេីកឧ ហរណ៍បញ្ញជក់។

....................................................................................................................................................
....................................................................................................................................................
៩. លតេ
ី ក
លឹ បនាលមានេកខណៈយ៉ាងែូចលមតច? ចូរលេក
ី ឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
....................................................................................................................................................
១០. លតេ
ី ក
លឹ នែមានេកខណៈយ៉ាងែូចលមតច? ចូរលេក
ី ឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
....................................................................................................................................................
១១. លតេ
ី ក
លឹ រុកខជាតច
ិ ប់េតវេត
ិ អ ជាអាហារមានេកខណៈយ៉ាងែូចលមតច? ចូរលេក
ី ឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
....................................................................................................................................................
១២. លតេ
ី ក
លឹ ព្ហុេណា
ា នមានេកខណៈយ៉ាងែូចលមតច? ចូរលេក
ី ឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី ៖ គ្បោប់បនតព្ូជ

១. លតគ្ី បោប់បនតព្ូជរបេ់រក
ុ ជា
ខ តមា
ិ នផ្ដាជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
២. លតរី ក
ុ ខជាតមា
ិ នផ្ដាបនតព្ូជលោយារអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី .១៖ ផ្ដា

១. លតីផ្ដានីមយ
ួ ៗមានណផ្នកេំខាន់ៗចំនន
ួ ប៉ាុនាមន?អ្វីេោះល ?
....................................................................................................................................................
....................................................................................................................................................
២. លតីណផ្នកេំខាន់ៗរបេ់ផ្ដាេាិតលៅលេអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីកញ្ចុ ំគ្តបកមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
39
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លតីកញ្ចុ ំគ្េ ប់មានេកខណៈយ៉ាងែូចលមតច?

....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតក
ី ញ្ចុ ំលកេរល្មេមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតលី បលកេំអ្ងមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតក
ី ញ្ចុ ំលកេរញីមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៨. លតអ្
ី ូណវមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
៩. លតណី ផ្នកខាងចុងបងអេ់ននលកេរញីលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................
១០. លតេ
ី ច
ទិ មា៉ាតមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១១. លតេ
ី ទិចមា៉ាតមាននាទីអ្?
វី
....................................................................................................................................................
....................................................................................................................................................

ី .២៖ ណផ្ល គ្ោប់ និងអ្ំគ្បីយុង

េលឹមារទ២ ៉ា

១. លតីគ្ោប់េអ្
ំ ងធាលក់លៅលេេ
ី ទិចមា៉ាតលោយារអ្វី?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
40
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

២. បនាទប់ព្ប
ី ងាកំលណីត លតីអ្ូណវកាលយលៅជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. បនាទប់ព្ប
ី ងាកំលណីត លតអ្
ី ូវុេកាលយលៅជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៤. លតគ្ី ោប់មាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
៥. បនាទប់ព្ែ ំ ុ ោះគ្ោប់ លតអ្
ី ណ ី គ្ំ បីយុង
៉ា កនុងគ្ោប់ែុោះេូតោេ់លៅជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៦. ចូរព្ណ៌នាព្ក
ី ណ
ំ រកូនរុកជា
ខ តមា
ិ នផ្ដា។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
41
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី៣៖ ៃំណឹកនា ំកនង

ុ ុកខជារិមានផ្កា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៨២ែេ់ទំព្័រទ១
ី ៨៥ និងឯការោក់ព្័នធលផ្សងលទៀត

ៃំណឹកនា ំកនង
ុ ុកខជារិមានផ្កា

តគ្មូវការគ្បព្័នធ ំ ឹ កនាំទក
ផ្លូវែណ ឹ នង
ិ
គ្បព្័នែ ំ ឹ កនាំ
ធ ណ
ែំណឹកនាំ អ្ំបេ
ិ េនជិ

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
42
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី៣៖ ៃំណឹកនា ំកនង

ុ ុកខជារិមានផ្កា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៨២ែេ់ទំព្័រទ១
ី ៨៥ និងឯការោក់ព្័នធលផ្សងលទៀត

១. លតីភាវៈរេ់ ង
ំ អ្េ់គ្តូវការអ្វី លែីមបែ
ី ក
ឹ នាំារធាតុចិញ្ចឹមលៅកាន់លកាេិកា នង
ិ នាំកាកេំណេ់លផ្សងៗលចញ
ព្ីលកាេិកាមកវ ិញ?
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ១
ី ៖ ំ ឹ កនាំរបេ់រុកខជាតិមានផ្ដា
តគ្មូវការគ្បព្័នធែណ

១. លតីារធាតុលផ្សងៗអាចនាំលចញ និងចូេកនុងារោងគកាយរុកខជាតិថ្ននក់ បបនលោយរលបៀបណា?

....................................................................................................................................................
....................................................................................................................................................
២. លហតុអ្វីបនជាារធាតុលផ្សងៗអាចនាំលចញ និងចូេកនុងារោងគកាយរុកខជាតិថ្ននក់ បត្ថមបនាយ?
....................................................................................................................................................
....................................................................................................................................................
៣. លហតុអ្ប
វី នជាារធាតុលផ្សងៗមិនអាចលៅែេ់លកាេិការុកខជាតិថ្ននក់េពេ់ត្ថមបនាយ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីរុកខជាតថ្ន
ិ ន ក់េេ
ព ់គ្តូវការអ្វី លែីមបែ
ី ក
ឹ នាំារធាតុលផ្សងៗលៅែេ់លកាេិកា?
....................................................................................................................................................
....................................................................................................................................................
៥. ែូចលមតចណែេលៅថ្ន បនាយ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតីបនាយអាចឆ្លងកាត់ភានេអ្វីេោះល ?
....................................................................................................................................................
....................................................................................................................................................
៧. ែូចលមតចណែេលៅថ្ន ភានេអ្ឌឍគ្ជាប?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
43
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៨. ែូចលមតចណែេលៅថ្ន បតុភូតអ្ូេូ េ?
ម
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២ ំ ឹ កនាំរុកខជាតិ
ី ៖ គ្បព្័នធែណ

១.លតគ្ី បព្័នែ ំ ឹ កនាំរបេ់រុកជា

ធ ណ ខ តមា
ិ នផ្ដា មានលៅណផ្នកណាេលោះននរុកជា
ខ តិ ?
....................................................................................................................................................
....................................................................................................................................................
២. លតប ់ រំ ុកខជាតមា
ី ំព្ងនា ិ នប៉ាុនាមនគ្បលភទ?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតប ំ ង់នាេ
ី ព្ ំ ុណី មមាននាទយ
ី ៉ា ងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំព្ង់នាផ្
៤. លតប ំ ូ ណអ្មមាននាទ
ល យី ៉ា ងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី ៖ ផ្លូវែំណឹកនាំទក
ឹ នង
ិ អ្ំបេ
ិ េនជ
ិ

១. លតីទឹកចូេលៅកនុងឫេត្ថមបតុភូតអ្វី?
....................................................................................................................................................
....................................................................................................................................................
២. លតអ្
ី ំបេ
ិ េនជ
ិ ចូេលៅកនុងឫេត្ថមបតុភូតអ្វី?
....................................................................................................................................................
...................................................................................................................................................
៣. លតីទក
ឹ និងអ្ំបេ
ិ េនិជល ង
ី ត្ថមលែីមលោយារអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៤. លតីទឹក និងអ្ំបិេេនិជគ្តូវបនលគ្បីគ្បេ់កុ ងេល
ន ក ឹ លែីមបអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
44
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. លតីទឹកភាយលចញព្េ
ី លឹកត្ថមេំនាអ្
ំ វី?
....................................................................................................................................................
....................................................................................................................................................
៦. ែូចលមតចណែេលៅថ្ន ការរ ំភាយចំហាយទក
ឹ ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតែ ំ ឹ កនាំទក
ី ណ ឹ នង
ិ អ្ំបេ
ិ េនជ
ិ របេ់រុកជា
ខ តមា
ិ នផ្ដាគ្បគ្ព្ត
ឹ លតិ ៅយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
45
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ជំពក
ូ ទី១ បការិកា
លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៨៧ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

បការិកា

រូបផ្គុំារោងគកាយ
រូបផ្គុំលកាេិកា លកាេិការុកខជាតិ
មនុេស

លហតុអ្វីបនជាលរថ្ន លកាេិកាជាឯកត្ថបងារបេ់ារោងគកាយ?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
46
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី១៖ ូប្្ំបុ ការិកា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៨៨ ែេ់ទំព្័រទី ១៩១ និងឯការោក់ព្័នធលផ្សងលទៀត

ូប្្ំបុ ការិកា

រូបផ្គុលំ កាេកា
ិ ណកវព្គ្ងក
ី នង
ិ មគ្ី កូទេសន៍

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
47
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី១៖ ូប្្ំបុ ការិកា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៨៨ ែេ់ទំព្័រទី ១៩១ និងឯការោក់ព្័នធលផ្សងលទៀត

េលឹមារទ១
ី ៖ រូបផ្គុំលកាេិកា

១. លតីារោងគកាយភាវៈរេ់ ង
ំ អ្េ់េុទធណតបងាល ង
ី លោយអ្វី?
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២. លតីលកាេិកាជាអ្វី?
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៣. ែូចលមតចណែេលៅថ្ន ារោងគកាយឯកលកាេកា
ិ ?
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៤. ចូរបអូនរាប់ល្មោះារោងគកាយឯកលកាេិកាឱ្យបនយ៉ាងតិច៥។
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៥. ែូចលមតចណែេលៅថ្ន ារោងគកាយព្ហុលកាេិកា?
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៦. ចូរបអូនរាប់ល្មោះារោងគកាយឯកលកាេិកាឱ្យបនយ៉ាងតិច៥។
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៧. លតីលកាេិកាគ្បលភទនីមួយៗមានរូបរាង និងនាទែ
ី ូចោនណែរឬលទ?
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៨. លតលី កាេកា
ិ នម
ី ួយៗមានេកខណៈរួមអ្វេ
ី លោះ?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
48
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៩. លតីភានេណេេុយ ូេមានេកខណៈយ៉ាងែូចលមតច?
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១០. លតលី កាេកា
ិ រុកខជាតមា
ិ នភានេណេេុយ ូេណែរឬលទ?
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១១. លតភា
ី ន េលកាេកា
ិ មាននាទអ្
ី ?វី
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១២. លតភា
ី ន េលកាេកា
ិ មានេកខណៈយ៉ាងែូចលមតច?
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១៣. លតេ
ី ុត
ី ូបលេមានេកខណៈយ៉ាងែូចលមតច?
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១៤. លតធា
ី តុលកាេកា
ិ អ្វេ
ី ោះល ណែេអ្ណណតតកនុងេុត
ី ូបលេ?
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១៥. លតីវ៉ារុយអ្ូេមានេកខណៈយ៉ាងែូចលមតច?
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១៦. លតីវ៉ារុយអ្ូេមាននាទអ្
ី ?វី
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១៧. លតីវ៉ារុយអ្ូេលកាេិកាេតវ នង
ិ វ៉ា រុយអ្ូេលកាេកា
ិ រុកខជាតិេុេោនយ៉ាងែូចលមតច?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
49
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១៨. លតីនណវយ៉ាូមានេកខណៈយ៉ាងែូចលមតច?
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១៩. លតនី ណវយ៉ាូមាននាទអ្
ី ?វី
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២០. លតនី ណវយ៉ាូលកាេកា
ិ េតវ នង
ិ នណវយ៉ាូលកាេកា
ិ រុកខជាតេ
ិ ុេោនយ៉ាងែូចលមតច?
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២១. ចូរលគ្បៀបល្ៀបេកខណៈែូចោន នង
ិ េុេោនរវងលកាេកា
ិ េតវ នង
ិ លកាេការុកខជាត។
ិ
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េលម
ឹ ារទ២
ី ៖ ការបនតព្ូជរបេ់លកាេកា
ិ

១. លតម ័
ី នុេសលព្ញវយមានលកាេ កា
ិ ចំនួនប៉ាុនាមន?
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២. លតីលកាេិកា ង
ំ អ្េ់កុ ងារោងា
ន កាយមនុេសលកីតលចញមកព្អ្
ី វី?
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៣. លតីារោងគកាយ្ំធាត់លោយារអ្វី?
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៤. លតីកំលណីនចំនួនលកាេិកាបណា
ត េមកព្អ្
ី វី?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
50
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. ែូចលមដចណែេលៅថ្ន ចំណណកលកាេិកា?
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៦. លតកា
ី របនតព្ូជរបេ់លកាេកា
ិ គ្បគ្ព្ត
ឹ លតិ ៅយ៉ាងែូចលមតច?
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៧. លហតុអ្ក
វី ុ ងែ ំ
ន ណា ក់កាេេូតោេ់របេ់ារោងគកាយល្វឱ្
ី យារោងគកាយេូតោេ់យ៉ាងឆ្មប់រហ័េ?
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៨. លហតុអ្ក
វី ុ ងែ ំ
ន ណា ័
ក់កាេារោងគកាយលព្ញវយល្វ
ឱ្ ឺ ជាងែំណាក់កាេេូត
ី យារោងគកាយេូតោេ់យត
ោេ់?
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េលម
ឹ ារទ៣
ី ៖ ណកវព្គ្ងក
ី នង
ិ មគ្ី កូទេសន៍

១. លែីមបព្
ី ិនត
ិ យលមីេវតាុតូចៗណែេលមេ
ី មិនល្ញ
ី នឹងណភនកទលទ លតីលយង
ី គ្តូវលគ្បឧ
ី បករណ៍អ្វី?
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២. លតីណកវព្គ្ងក
ី ជាអ្វី?
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៣. លតីណកវព្គ្ងីកមានេកខណៈយ៉ាងែូចលមតច?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
51
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. ចូរលរៀបរាប់ព្ីរលបៀបលគ្បីគ្បេ់ណកវព្គ្ងក
ី ។
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៥. លតម
ី គ្ី កូទេសន៍ជាអ្វ?
ី
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៦. លតម
ី គ្ី កូទេសន៍មានប៉ាុនាមនគ្បលភទ?អ្វេ
ី លោះ?
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៧. លតម
ី គ្ី កូទេសន៍អ្ុបទច
ិ អាចព្គ្ងក
ី រូបភាព្ប៉ាុនាមនែង?
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៨. លតម
ី គ្ី កូទេសន៍លអ្ ច
ិ គ្តូនច
ិ អាចព្គ្ងក
ី រូបភាព្ប៉ាុនាមនែង?
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៩. ចូរគ្បប់ព្ណី ផ្នកលផ្សងៗននមគ្ី កូទេសន៍ នង
ិ នាទរី បេ់ណផ្នកនម
ី ួយៗ។
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១០. ចូរបអូនលរៀបរាប់ព្ីលរៀបលគ្បគ្ី បេ់មីគ្កូទេសន៍?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
52
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

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១១. ចូរបអូនគ្បប់ព្លី រៀបណថ្ ម
ំ គ្ី កូទេសន៍ឱ្យបនគ្តម
ឹ គ្តូវ?
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

អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
53
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី២៖ ូប្្ំសា

ុ ពាង្កាយមនុរស

លមីេលេៀវលៅេិកាលោេ ទំព្័រទី១៩៤ ែេ់ទព្

ំ ័រទី១៩៨ និងឯការោក់ព្័នធលផ្សងលទៀត

ូប្្ំសា
ុ ពាង្កាយមនុរស

លកាេកា
ិ ជាេកា
ិ

េររាងគ
ី គ្បព្័នេ
ធ ររាងគ
ី

ទិែាភាព្ទូលៅននេររាងគ
ី
ារោងគកាយ
កនុងេលួនមនុេស

នាទីេររាងគ
ី និង

គ្បព្័នេ
ធ ររាងគ
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
54
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី២៖ ូប្្ំសា

ុ ពាង្កាយមនុរស

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ១
ី ៩៤ែេ់ទំព្័រទ១
ី ៩៨ និងឯការោក់ព្័នធលផ្សងលទៀត

១. លតីលរណចករូបផ្គុំារោងគកាយជាប៉ាុនាមនកគ្មិត? អ្វីេោះល ?
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េលឹមារទ១
ី ៖ លកាេិកា

១. លតីលកាេិកាជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
២. លតីលកាេិកាេុតបងាកំលណីតមានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
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៣. លតីលកាេិកា្មគ្កហមមានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
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៤. លតីលកាេិកាឆ្អឹង និងលកាេកា
ិ គ្បាទមានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៥. លតីលកាេិកាលអ្ព្ីលតេយូមមានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
ំ នរាងយ៉ាងែូចលមតច?
៦. លតីលកាេិកាាច់ែុមា
....................................................................................................................................................
....................................................................................................................................................
៧. លតីលកាេិកាអ្វីណែេមានទំហ្
ំ ំជាងលរកនុងារោងគកាយមនុេសគ្េី?
....................................................................................................................................................
....................................................................................................................................................
៨. លតលី កាេកា
ិ អ្វណី ែេមានទំហត
ំ ូចជាងលរបំផ្ុតកនុងារោងគកាយមនុេសគ្បុេ?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
55
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៩. លតីលកាេិកាអ្វីណែេមានគ្បណវងណវងជាងលរកនុងារោងគកាយមនុេស?
....................................................................................................................................................
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ី រោងគកាយមនុេសផ្គុំល ង
១០. លតា ី ព្លី កាេកា
ិ ប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
១១. លតលី កាេកា
ិ លអ្ព្លី តេយូមមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
ិ ាច់ែុំមាននាទអ្
១២. លតលី កាេកា ី វី?
....................................................................................................................................................
....................................................................................................................................................
១៣. លតលី កាេកា
ិ គ្បាទមាននាទអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៤. លតលី កាេកា
ិ េនាធនមាននាទអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៥. លតលី កាេកា
ិ បនតព្ូជញី នង
ិ លកាេកា
ិ បនតព្ូជល្មេមាននាទអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
១៦. លតីលកាេិកា្មគ្កហមមាននាទអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៧. លតីលកាេិកា្មេមាននាទីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៨. លតីលកាេិកា ង
ំ មានអ្េ់ទំហំ រូបរាង និងនាទី ែូចោនណែរឬលទ? លហតុអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
56
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទី២៖ ជាេិកា

១. លតីជាេិកាជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
២. ចូរបអូនរាប់ល្មោះគ្បលភទជាេកា
ិ ឱ្យបន៥យ៉ាងតច
ិ លហយ
ី គ្បប់ព្នា
ី ទរី បេ់វផ្ង។
....................................................................................................................................................
....................................................................................................................................................
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....................................................................................................................................................
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េលម
ឹ ារទ៣
ី ៖ េររាងគ
ី

១. លតេ
ី ររាងគ
ី ជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
២. ចូររាប់ល្មោះេររាងគ
ី ណែេបអូនបនាគេ់ឱ្យបនយ៉ាងតច
ិ ១០ លហយ
ី គ្បប់ព្នា
ី ទរី បេ់វផ្ង។
....................................................................................................................................................
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េលឹមារទ៤
ី ៖ គ្បព្័នធេររាងគ
ី

១. លតីគ្បព្័នេ
ធ ររាងគ
ី ឬគ្បោប់ជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
២. លតីគ្បព្័នា ំ នេររាងគ
ធ ច់ែុមា ី អ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីគ្បព្័នធាច់ែុំមាននាទអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
57
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លតីគ្បោប់រ ំោយអាហារមានេររាងគ
ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតគ្ី បោប់រ ំោយអាហារមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
៦. លតគ្ី បោប់បលញ្ច ញលចេមានេររាងគ
ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតគ្ី បោប់បលញ្ច ញលចេមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
៨. លតគ្ី បោប់បនតព្ូជមានេររាងគ
ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៩. លតគ្ី បោប់បនតព្ូជមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
១០. លតគ្ី បោប់ែលងាម
ី មានេររាងគ
ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១១. លតីគ្បោប់ែលងាីមមាននាទីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
១២. លតីគ្បោប់របត់្មមានេររាងគ
ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៣. លតីគ្បោប់របត់្មមាននាទីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
58
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១៤. លតីគ្បព្័នធគ្បាទមានេររាងគ
ី អ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៥. លតគ្ី បព្័នធគ្បាទមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៦. លតគ្ី បព្័នធលគ្ោងឆ្អង
ឹ មានេររាងគ
ី អ្េ
វី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៧. លតគ្ី បព្័នធលគ្ោងឆ្អង
ឹ មាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៨. លតគ្ី បព្័នធអ្ង់ែូគ្រន
ី មានេររាងគ
ី អ្េ
វី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៩. លតគ្ី បព្័នធអ្ង់ែូគ្រន
ី មាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២០. លតីគ្បព្័នធទក
ឹ រនងមានេររាងគ
ី អ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២១. លតីគ្បព្័នធទក
ឹ រនងមាននាទីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២២. លតីគ្បព្័នធេររាងគ
ី ណាមួយណែេេំខាន់ជាងលរ? លហតុអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
59
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៥
ី ៖ ារោងគកាយ

១. លតីារោងគកាយជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
ី រោងគកាយមនុេសផ្គុលំ ង
២. លតា ី ព្គ្ី បព្័នធេររាងគ
ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៦
ី ៖ ទែ
ិ ាភាព្ទូលៅននេររាងគ
ី កុ ងេល
ន ួ នមនុេស

១. លតែ
ី ងេលួនមនុេសណចកលចញជាប៉ាុនាមនណផ្នកេំខាន់ៗ? អ្វេ
ី លោះ?
....................................................................................................................................................
...................................................................................................................................................
២. លតេ
ី ររាងគ
ី ណាេលោះណែេេាត
ិ កនុងណផ្នកគ្ទូង?
....................................................................................................................................................
....................................................................................................................................................
៣. លតេ
ី ររាងគ
ី ណាេលោះណែេេាត
ិ កនុងណផ្នកលោោះ?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៧
ី ៖ នាទរី បេ់េររាងគ
ី នងិ គ្បព្័នធេររាងគ
ី

១. លតីគ្បព្័នេ
ធ ររាងគ
ី នមី ួយៗលៅកនុងារោងគកាយបំលព្ញមុេងារេុីេងាវក់ោនណែរឬលទ? ចូរលេីក
ឧ ហរណ៍បញ្ញជក់។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
60
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី៣៖ បការិកា ុកខជារិ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ០០ ែេ់ទំព្័រទ២
ី ០២ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

បការិកា ុកខជារិ

េកខណៈព្លិ េេនន ារគ្បលយជន៍នន

រូបផ្គុលំ កាេកា
ិ រុកជា
ខ តិ
លកាេកា
ិ រុកជា
ខ តិ រុកខជាតិ

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
61
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី៣ បការិកា ុកខជារិ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទី២០០ ែេ់ទំព្័រទ២
ី ០២ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

ី ៖ រូបផ្គុំលកាេិការុកខជាតិ
េលឹមារទ១

ី ួយៗផ្គុំល ង
១. លតីលកាេិកាលអ្ព្ីណឌមលមីមេទឹមបរា ំងនម ី ព្អ្
ី េវី លោះ?
....................................................................................................................................................
....................................................................................................................................................
២. លតីនណវយ៉ាូមានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីេុត
ី ូបលេមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៤. លតីវ៉ារុយអ្ូេមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៥. លតីភានេេុីតូបលេមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៦. លតីភានេណេេុយ ូេមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតីលអ្ ូលែជាគ្បលភទរុកខជាតិណែេែុោះលៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
៨. លតីលអ្ ូលែមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៩. លតក
ី ុ ងេុ
ន ត
ី ូបលេននលកាេកា
ិ េលក
ឹ លអ្ ូលែមានអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
62
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

១០. លតីកលរប
ូ ៉ា េជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១១. លតលី កាេកា ិ ុ ំលគ ង
ិ រុកខជាតផ្ ី ព្អ្
ី េវី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី ៖ េកខណៈព្លិ េេននលកាេកា
ិ រុកជា
ខ តិ

១. លតលី កាេកា
ិ រុកខជាតមា
ិ នេកខណៈព្លិ េេអ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតភា
ី ន េណេេុយ ូេរបេ់លកាេកា
ិ រុកខជាតមា
ិ នេកខណៈព្លិ េេយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតប
ី ល េជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ត្ថមនាទី លតីលរណចកបលេជាប៉ាុនាមនគ្បលភទ? អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតីកលរូប
៉ា ល េមាននាទីយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតីអាមី ូបលេមាននាទយ
ី ៉ា ងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
63
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៧. លតីគ្កូមូប
៉ា ល េមាននាទីយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
ី ៉ា រុយអ្ូេលកាេកា
៨. លតវ ិ រុកជា
ខ តមា
ិ នេកខណៈព្លិ េេយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី ៖ ារៈគ្បលយជន៍របេ់រុកខជាតិ

១. លតរី ុកខជាតផ្
ិ តេា
់ រៈគ្បលយជន៍អ្េ
វី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
64
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ជំពក
ូ ទី៤៖ កា ំលាយអាហា
លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ០៥ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

កា ំលាយអាហា

រូបផ្គុគ្ំ បោប់រ ំោយ ណផ្នកលផ្សងៗននគ្បោប់

អាហារ រ ំោយអាហារ

ំ ឺ នង
ជង ិ អ្នាម័យ
ការរ ំោយអាហារ
គ្បោប់រ ំោយអាហារ

លតីការរ ំោយអាហារកនុងេលួនរបេ់លយង
ី គ្បគ្ព្ត
ឹ តិលៅយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
65
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី១ ូប្្ំុស្បោប់ ំលាយអាហា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ០៦ែេ់ទំព្័រទ២
ី ០៧ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

ូប្្ំស្ុ បោប់ ំលាយអាហា

តគ្មូវការការរ ំោយអាហារ រូបផ្គុគ្ំ បោប់រ ំោយអាហារ

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
66
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី១៖ ូប្្ំស្ុ បោប់ ំលាយអាហា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ០៦ ែេ់ទំព្័រទ២
ី ០៧ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

១. លតីារោងគកាយ ង
ំ អ្េ់លគ្បីគ្បេ់អាហារលែីមបអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
២. លតម
ី នុេសទទួេបនថ្នមព្េព្ណា
ី ?
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ១
ី ៖ តគ្មូវការការរ ំោយអាហារ

១. ែូចលមតចណែេលៅថ្ន ការរ ំោយអាហារ?

....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតកា
ី ររ ំោយអាហារលកីតមានលៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីការរ ំោយអាហារចប់លផ្តីមលៅលព្េណា?
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី២៖ រូបផ្គុំគ្បោប់រ ំោយអាហារ

១. លតីគ្បោប់រ ំោយអាហារផ្គុលំ ង
ី ព្ីេររាងគ
ី អ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតលី រណចកគ្បោប់រ ំោយអាហាររបេ់មនុេសជាប៉ាុនាមនណផ្នកេំខាន់ៗ?អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
67
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ី ណាេលោះណែេជាបំព្ង់រ ំោយអាហារ?
៣. លតីេររាងគ
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតេ
ី ររាងគ
ី ណាេលោះណែេជាគ្កលព្ញរ ំោយអាហារ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
68
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី២៖ ខ្នកប្សងៗដនស្បោប់ ំលាយអាហា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ០៨ ែេ់ទំព្័រទ២
ី ១២ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

ខ្នកប្សងៗដនស្បោប់ ំលាយអាហា

ល្មញ បំព្ងរ់ ំោយអាហារ គ្កលព្ញរោយអ្ហារ

ទគ្មងល់ ្មញ គ្បលហាងមាត់ លែីមក គ្កលព្ញទក

ឹ មាត់ គ្កលព្ញគ្កព្ោះ

គ្កលព្ញលោោះលវៀន
គ្បលភទល្មញ ់ ហារ
បំព្ងអា គ្កព្ោះ លថ្លម
ី
តូច

លោោះលវៀនតូច លោោះលវៀន្ំ េំណព្ង

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
69
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី២៖ ខ្នកប្សងៗដនស្បោប់ ំលាយអាហា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទី២០៨ ែេ់ទំព្័រទ២
ី ១២ នង
ិ ឯការោក់ព្័នធលផ្សងលទៀត

េលឹមារទ១
ី ៖ ល្មញ

១. លតីល្មញេាត
ិ លៅឯណា?
....................................................................................................................................................
....................................................................................................................................................

ី .១៖ ទគ្មង់ល្មញ
េលឹមារទ១

១. លតីព្ំនុោះបលណា ី ថ្នល្មញផ្គុំល ង
ត យរបេ់ល្មញបងាាញឱ្យល្ញ ី ព្ីណផ្នកអ្វីេោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតកា
ី ចល្មញមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីភុ កល្ម
ល ញមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីេំបកល្មញមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតីបណូ ត េល្មញមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៦. លតលី ្មញមនុេសនម
ី ួយៗណចកជាប៉ាុនាមនណផ្នកេំខាន់ៗ?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
70
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៧. លតីលែីមល្មញេាិតលៅណផ្នកណាននអ្ញ្ញចញល្មញ?
....................................................................................................................................................
....................................................................................................................................................
៨. លតឫ
ី េល្មញេាត
ិ លៅណផ្នកណាននអ្ញ្ញចញល្មញ?
....................................................................................................................................................
....................................................................................................................................................
៩. លតលី ៅចលនាលោះលែីមល្មញ នង
ិ ឫេល្មញមានគ្េួច យ៉ាងគ្ាេមួយលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ១
ី .២៖ គ្បលភទល្មញ

១. លតម ័
ី នុេសលព្ញវយមានល្ម
ញចំនួនប៉ាុនាមនគ្ោប់?
....................................................................................................................................................
....................................................................................................................................................
២. លតលី រណចកល្មញជាប៉ាុនាមនគ្បលភទ?អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតលី ្មញមុេមានេកខណៈ នង
ិ នាទយ
ី ៉ា ងែូចលមតច? មានចំនួនប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
៤. លតច
ី ងាូមមានេកខណៈ នង
ិ នាទយ
ី ៉ា ងែូចលមតច? មានចំនន
ួ ប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
៥. លតីថ្នគមតូចមានេកខណៈ និងនាទីយ៉ាងែូចលមតច? មានចំនួនប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
៦. លតីថ្នគម្ំមានេកខណៈ នង
ិ នាទីយ៉ាងែូចលមតច? មានចំនួនប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
៧. លតីល្មញមនុេសអាចែុោះបនប៉ាុនាមនែងកនុងមួយជីវ ិត?
....................................................................................................................................................
....................................................................................................................................................
៨. លតីកូនលកមងលទីបលកីតមានល្មញណែរឬលទ?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
71
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ំ ូងលៅថ្នល្មញអ្វី? មានចំនួនេរុបប៉ាុនាមន?
៩. លតីល្មញណែេែុោះលចញែប
....................................................................................................................................................
....................................................................................................................................................
១០. លតលី ្មញទក
ឹ លោោះចប់ែុោះលៅអាយុបុនា
៉ា ម ន?
....................................................................................................................................................
....................................................................................................................................................
១១. លតលី ្មញទក
ឹ លោោះមានថ្នគម្ំឬលទ?
....................................................................................................................................................
....................................................................................................................................................
១២. លតលី ្មញអ្វណី ែេែុោះបនាទប់ព្លី ្មញទក
ឹ លោោះបក់? មានចំនួនេរុបប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
១៣. លតលី ្មញគ្េុកែុោះលៅអាយុបុនា
៉ា ម ន?
....................................................................................................................................................
....................................................................................................................................................
១៤. លតថ្ន
ី គ ម្ំទ៣
ី លៅថ្នល្មញអ្វី?
....................................................................................................................................................
....................................................................................................................................................
១៥. លតថ្ន
ី គម េ់ែុោះលៅអាយុបុនា
៉ា ម ន?
....................................................................................................................................................
....................................................................................................................................................
១៦. លតកា
ី រែុោះថ្នគម េ់មានផ្េេំបកអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៧. ចូរេរលេររូបមនតល្មញរបេ់មនុេស។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី២៖ បំព្ង់រ ំោយអាហារ

ី ំព្ង់រ ំោយអាហារមានេររាងគ
១. លតប ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
72
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទី២.១៖ គ្បលហាងមាត់

១. លតីគ្បលហាងមាត់មានអ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
២. លតក
ី ុ ងមាត់
ន មានអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតអ្
ី ណា
ត តមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតអ្
ី ស្ត្ញ្ញចញលៅលេអ្
ី ណា
ត តមានប៉ាុនាមនណបប? អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
៥. លតមា
ី ត់មាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី .២៖ លែីមក

១. លតលី ែីមកជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតីរបំងគ្កអ្ូមមាត់លេីមាននាទីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីេនទោះេយេ់មាននាទីអ្?
វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីលែីមកមាននាទីអ្?
វី
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
73
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទី២.៣៖ បំព្ង់អាហារ

១. លតីបំព្ង់អាហារមានគ្បណវងប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
២. លតប ់ ហារេាត
ី ំព្ងអា ិ លៅគ្តង់ណា?
....................................................................................................................................................
....................................................................................................................................................
៣. លតប ំ ង់អាហារមាននាទអ្
ី ព្ ី វី?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី .៤៖ គ្កព្ោះ

១. លតគ្ី កព្ោះមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
២. លតភា
ី ន េរបេ់គ្កព្ោះេមបូរលៅលោយអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. លតអា
ី ហារណែេលចញព្គ្ី កព្ោះធាលក់ចូេលៅណា?
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី២.៥៖ លោោះលវៀនតូច

១. លតីលោោះលវៀនតូចមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតក
ី នទួេតូចៗណែេេាត
ិ លៅលេីផ្នតភា
់ ន េលេម
ី លៅថ្នអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
៣. លតីលោោះលវៀនតូច ក់ទងជាមួយលោោះលវៀន្ំលោយអ្វី?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
74
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លតីគ្បឹេមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
៥. លតកា
ី ររ ំោយអាហារគ្តូវបនបញ្ច ប់លៅណផ្នកណា?
....................................................................................................................................................
....................................................................................................................................................
៦. លតអា
ី ហាររោយគ្ជាបចូេលៅណា?
....................................................................................................................................................
....................................................................................................................................................
៧. លតកា
ី កេំណេ់ណែេលចញព្លី ោោះលវៀនតូចគ្តូវបញ្ចូ នលៅណា?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី .៦៖ លោោះលវៀន្ំ

១. លតលី ោោះលវៀន្ំមានគ្បណវងប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
២. លតអ្
ី ងាតផ្
់ តទិ លោោះលវៀន្ំមានគ្បណវងប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
៣. លតណី េនងលោោះលវៀន្ំេត
ាិ លៅណផ្នកណាននលោោះលវៀន្ំ?
....................................................................................................................................................
....................................................................................................................................................
ត េឱ្យមានជំងអ្
៤. លតីការរោកណេនងលោោះលវៀន្ំបណា ឺ វី?
....................................................................................................................................................
....................................................................................................................................................
៥. លតីណេនងលោោះលវៀនមាននាទអ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
៦. លតីលៅចុងននលោោះលវៀន្ំមានណផ្នកអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
៧. លតីនផ្ទលោោះលវៀន្ំេមបូរលៅលោយអ្វី?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
75
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៨. លតីលោោះលវៀន្ំមាននាទីអ្?
វី
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី ៖ គ្កលព្ញរ ំោយអាហារ

១. លតគ្ី កលព្ញរ ំោយអាហារមានេររាងគ

ី អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី .១៖ គ្កលព្ញទក
ឹ មាត់

១. លតគ្ី កលព្ញទក
ឹ មាត់មានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
២. លតលី រណចកគ្កលព្ញទក
ឹ មាត់ជាប៉ាុនាមនគ្កុម?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតគ្ី កលព្ញទក
ឹ មាត់មួយណាណែេបលញ្ច ញទក
ឹ មាត់រាវខាលង
ំ ?
....................................................................................................................................................
....................................................................................................................................................
៤. លតគ្ី កលព្ញទក
ឹ មាត់មួយណាណែេបលញ្ច ញទក
ឹ មាត់ខាប់ នង
ិ អ្នធេ
ិ ?
....................................................................................................................................................
....................................................................................................................................................
៥. ការរោកគ្កលព្ញទឹកមាត់រុមពគ្តលចៀកបណា ំ ឺអ្វី?
ត េឱ្យមានជង
....................................................................................................................................................
....................................................................................................................................................
៦. លតីទឹកមាត់មាននាទីអ្?
វី
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ៣
ី .២៖ គ្កលព្ញគ្កព្ោះ

១. លតីគ្កលព្ញគ្កព្ោះេាិតលៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
76
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

២. លតីគ្កលព្ញគ្កព្ោះមាននាទប
ី លញ្ច ញអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. លតគ្ី កលព្ញគ្កព្ោះមានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៤. លតរី េគ្កព្ោះមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី .៣៖ គ្កលព្ញលោោះលវៀនតូច

១. លតគ្ី កលព្ញលោោះលវៀនតូចេាត
ិ លៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
២. លតគ្ី កលព្ញលោោះលវៀនតូចមានរាងយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
៣. លតគ្ី កលព្ញលោោះលវៀនតូចមាននាទប
ី លញ្ច ញអ្វី?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី .៤៖ េំណព្ង

១. លតីេំណព្ងេាិតលៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
២. លតេ
ី ំណព្ងមានទំងន់គ្បណហេប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីរេេំណព្ងគ្តូវបនបលញ្ច ញលៅណផ្នកណា?
....................................................................................................................................................
....................................................................................................................................................
៤. លតីរេេំណព្ងមាននាទីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
77
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៣
ី .៥៖ លថ្លីម

១. លតីលថ្លីមមានេកខណៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
២. លតទ
ី ក
ឹ គ្បមាត់គ្តូវបនផ្េត
ិ លោយេររាងគ
ី អ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. លតទ
ី ក
ឹ គ្បមាត់េុ កទុ
ត កលៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
៤. លតទ
ី ក
ឹ គ្បមាត់គ្តូវបនបលញ្ច ញលៅណផ្នកណា?
....................................................................................................................................................
....................................................................................................................................................
៥. លតទ
ី ក
ឹ គ្បមាត់មាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
៦. លតភា
ី ន េណែេរុ ំព្័ទធលថ្លម
ី គ្កព្ោះ េំណព្ង នង
ិ លោោះលវៀនលៅថ្នភានេអ្វី?
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
78
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី៣៖ កា ំលាយអាហា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ១៤ ែេ់ទំព្័រ២១៩ និងឯការោក់ព្័នធលផ្សងលទៀត

កា ំលាយអាហា

អាហារេំខាន់ ែំលណីរការរ ំោយ

ការរ ំោយ េគ្មូបអាហារ
ង
ំ បគ្ី កុម អាហារ
អាហារណបបលម
កានច
ិ នង
ិ រម
ី ី
កនុងមាត់ កនុងគ្កព្ោះ កនុងលោោះលវៀនតូច

កនុងលោោះលវៀនតូច កនុងលោោះលវៀន្ំ កនុងលោោះលវៀន្ំ

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
79
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី៣៖ កា ំលាយអាហា

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ១៤ ែេ់ទំព្័រ២១៩ និងឯការោក់ព្័នធលផ្សងលទៀត

េលឹមារទ១
ី ៖ ការរ ំោយអាហារណបបលមកានច
ិ និងរម
ី ី

១. លតីការរ ំោយអាហារមានប៉ាុនាមនណបប?អ្វីេោះល ?
....................................................................................................................................................
....................................................................................................................................................
២. ែូចលមតចណែេលៅថ្នការរ ំោយអាហារត្ថមណបបលមកានច
ិ ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ែូចលមតចណែេលៅថ្នការរ ំោយអាហារត្ថមណបបរម
ី ី?
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី២៖ អាហារេំខាន់ ង
ំ បីគ្កុម

១. លតីអាហារេំខាន់ ង
ំ បីគ្កុមមានអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតអា
ី ហារគ្បូលតអ្ុន
ី មាននាទីយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. ចូររាប់អាហារគ្បូលតអ្ុីនឱ្យបន៥យ៉ាងតិច។
....................................................................................................................................................
....................................................................................................................................................
៤. លតអា
ី ហាររលុយេុត
ី មាននាទយ
ី ៉ា ងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
80
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. ចូររាប់អាហាររលុយេុីតឱ្យបន៥យ៉ាងតិច។
....................................................................................................................................................
....................................................................................................................................................
៦. លតអា
ី ហារខាលញ់ (េព្
ី តី )មាននាទយ
ី ៉ា ងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. ចូររាប់អាហារខាលញ់ ឱ្យបន៥យ៉ាងតច
ិ ។
....................................................................................................................................................
....................................................................................................................................................
៨. លតគ្ី បោប់រ ំោយអាហារផ្េត
ិ ារធាតុរម
ី ព្
ី លិ េេអ្វេ
ី គ្មាប់ជួយរ ំោយអាហារ?
....................................................................................................................................................
....................................................................................................................................................
៩. លតអ្ ់ ុម
ី ងេ ី រ ំោយអាហារមាននាទអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
១០. ែូចលមតចណែេលៅថ្ន អ្ង់េុម
ី យថ្នគ្បលភទ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១១. េំនានំ នការបំណបកម៉ាូលេរុេអាហារព្ម
ី ូល៉ា េរុេ្ំៗលៅជាម៉ាូលេរុេតូចៗ នង
ិ ងាយលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី៣៖ ែំលណីរការរ ំោយអាហារ

១. លតេ
ី ររាងគ
ី ណាេលោះមាននាទក
ី ុ ងការរ
ន ំោយអាហារ?
....................................................................................................................................................
....................................................................................................................................................

ី .១៖ ែំលណីរការរ ំោយអាហារកនុងមាត់

េលឹមារទ៣

១. លតីការរ ំោយអាហារចប់លផ្តីមែំបូងលៅេររាងគ
ី អ្វី?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
81
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ី ួនាទីល្មញកនុងែំលណីរការរ ំោយអាហារ។
២. ចូរគ្បប់ព្ត
....................................................................................................................................................
....................................................................................................................................................
៣. ចូរគ្បប់ព្ត
ី ួនាទរី បេ់គ្កលព្ញទក ន ំលណីរការរ ំោយអាហារ។
ឹ មាត់កុ ងែ
....................................................................................................................................................
....................................................................................................................................................
៤. ចូរគ្បប់ព្ត
ី ួនាទអ្ ត តកនុងែំលណីរការរ ំោយអាហារ។
ី ណា
....................................................................................................................................................
....................................................................................................................................................

េលម ី .២៖ ការរ ំោយអាហារកនុងបំព្ង់អាហារ

ឹ ារទ៣

ី ំព្ង់អាហារមានអ្ងេ
១. លតប ់ ុម
ី រ ំោយអាហារណែរឬលទ?
....................................................................................................................................................
....................................................................................................................................................
២. លតប ់ ហារមាននាទអ្
ី ំព្ងអា ី ?វី
....................................................................................................................................................
....................................................................................................................................................
៣. លតប ំ ង់អាហារមានេកមមភាព្យ៉ាងែូចលមតច លទប
ី ព្ ី អាចរុញអាហារលៅកនុងគ្កព្ោះបន?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី .៣៖ ការរ ំោយអាហារកនុងគ្កព្ោះ

១. លតីគ្កព្ោះផ្េត
ិ ារធាតុរម
ី ីអ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
២. លតអា
ី ហារគ្បលភទណាណែេគ្តូវបនបំណបកលៅកនុងគ្កព្ោះ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីការរ ំោយអាហារកនុងគ្កព្ោះគ្បគ្ព្ឹតតិលៅយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
82
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៣
ី .៤៖ ការរ ំោយអាហារកនុងលោោះលវៀនតូច

១. លតីអាហារគ្បលភទណាេលោះណែេគ្តូវបំណបកលៅកនុងលោោះលវៀនតូច?
....................................................................................................................................................
....................................................................................................................................................
២. លតអា
ី មែ
ី ុងបំណបកលៅជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
៣. លតគ្ី បូលតអ្ុន
ី បំណបកលៅជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៤. លតខា
ី ល ញ់ បំណបកលៅជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៥. លតទ
ី ក
ឹ គ្បមាត់មាននាទប
ី ំណបកអាហារគ្បលភទណា?
....................................................................................................................................................
....................................................................................................................................................
៦. លតរី េេំណព្ងជួយបំណបកអាហារគ្បលភទណាេលោះ?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី .៥ ការរ ំោយអាហារកនុងលោោះលវៀន្ំ

១. លតីអាហារមិនរ ំោយគ្តូវបញ្ចូ នលៅណផ្នកណា?

....................................................................................................................................................
....................................................................................................................................................
២. លតីរប
ូ ធាតុមិនបំណបកកាលយលៅជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីោមកធាលក់ចូេ និងេតុកទុកបលណា
ត ោះអាេននលៅណផ្នកណា?
....................................................................................................................................................
....................................................................................................................................................
៤ . លតីោមកបលញ្ច ញមកលគ្ៅត្ថមណផ្នកណា?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
83
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៤
ី ៖ េគ្មូបអាហារ

១. ែូចលមតចណែេលៅថ្ន េគ្មូបអាហារ?
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២. លតេ
ី ររាងគ
ី ណាេលោះណែេមាននាទក
ី ុ ងការេគ្មូ
ន បអាហារ?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៤
ី .១៖ ជគ្មាបកនុងលោោះលវៀនតូច

១. លតលី ៅលេនី ផ្ទលោោះលវៀនតូចមានកំព្កតូចៗលៅថ្នអ្វី?

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២. លតគ្ី ជាំងលោោះលវៀនតូចនម
ី យ
ួ ៗមានគ្បណវងប៉ាុនាមន?
....................................................................................................................................................
....................................................................................................................................................
៣. លតជ
ី គ្មាបអាហារល្វលី ង
ី ត្ថមរយៈអ្វី?
....................................................................................................................................................
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៤. បនាទប់ព្ច
ី ូេលៅកនុងគ្ជាំងលោោះលវៀនតូច លតា
ី រធាតុចញ្
ិ ច ឹម ង
ំ អ្េ់នង ី ំលណីរលៅណា?
ឹ ល្វែ
....................................................................................................................................................
....................................................................................................................................................
៥. លហតុអ្វីបនជាារធាតុចញ្
ិ ច ឹម ង
ំ អ្េ់អាចឆ្លងកាត់គ្ជាំងលោោះលវៀនលោយងាយគ្េួេ?
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៦. លតីេគ្មូបអាហារកនុងលោោះលវៀនតូចគ្បគ្ព្ត
ឹ តិលៅយ៉ាងែូចលមតច?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
84
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៤
ី .២៖ ជគ្មាបកនុងលោោះលវៀន្ំ

១. លតីអាហារមិនរោយចូេលៅកនុងលោោះលវៀន្ំមានេភាព្យ៉ាងែូចលមតច?
....................................................................................................................................................
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២. លតអ្
ី ជា
វី នាទេ
ី ំខាន់របេ់លោោះលវៀន្ំ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតអា
ី ហារមន
ិ រោយេាត
ិ លៅកនុងលោោះលវៀន្ំយ៉ាងយូរបំផ្ុតប៉ាុនាមននថ្ៃ?
....................................................................................................................................................
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៤. លគ្កាយព្គ្ី េូបយកទក
ឹ លចញព្អា
ី ហារមន
ិ រោយអ្េ់ លតរី ូបធាតុលនាោះកាលយលៅជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
៥. លតប
ី ក់លតរណែេរេ់
ី លៅកនុងលោោះលវៀន្ំចញ្
ិ ច ឹមជីវ ិតលោយអ្វី?
....................................................................................................................................................
....................................................................................................................................................
៦. លតប
ី ក់លតរកន
ី ុ ងលោោះលវៀន្ំផ្តេ់ារៈគ្បលយជន៍អ្?
វី
....................................................................................................................................................
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៧. លតទ
ី ំនាក់ទំនងរវងបក់លតរកន
ី ុ ងលោោះលវៀន្ំលៅថ្នអ្វី?
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ៥
ី ៖ ការលគ្បីគ្បេ់អាហាររោយ

១. លតីអាហាររោយណែេគ្ជាបចូេលៅកនុងេរនេ្មគ្តូវែឹកបនតលៅេររាងគ
ី ណា?
....................................................................................................................................................
....................................................................................................................................................
២. លតអា
ី ហាររោយគ្តូវេតុកទុកបលណា
ត ោះអាេននលៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
៣. លតីអាហាររោយគ្តូវបនលគ្បីគ្បេ់យ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
85
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៦
ី ៖ នាទីលថ្លីម

១. លតីេររាងគ
ី ណាណែេ្ំជាងលរបំផ្ុតកនុងារោងគកាយមនុេស?
....................................................................................................................................................
....................................................................................................................................................
២. លហតុអ្ប គ ់្មលគ្ចន
វី នជាលថ្លីមគ្តូវបនផ្គត់ផ្ង ី ជាងណផ្នកលផ្សងៗលទៀតននារោងគកាយ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតលី ថ្លីមទទួេ្មព្គ្ី បភព្ណាេលោះ?
....................................................................................................................................................
....................................................................................................................................................
៤. លតលី ថ្លីមមាននាទអ្
ី េវី លោះ?
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

អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
86
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី៤៖ ជំងឺ និងអ្នាម័យស្បោប់ ំលាយអាហា

លេៀវលៅេិកាលោេ ទំព្័រទី ២២០ ែេ់ទំព្័រទី២២៣ និងឯការោក់ព្័នធលផ្សងលទៀត

ជំងឺ និងអ្នាម័យស្បោប់ ំលាយអាហា

វ ិ្ណី ថ្រកាគ្បោប់ ជំងឆ្

ឺ ង
ល ត្ថមផ្លូវ
អ្នាម័យល្មញ តគ្មូវការអាហារ
រ ំោយអាហារ រ ំោយអាហារ

ជំងឺរាក ជំងឺរោកលថ្លម
ី ជំងឺទេ់ោមក

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
87
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី៤៖ ជំងឺ និងអ្នាម័យស្បោប់ ំលាយអាហា

លេៀវលៅេក
ិ ាលោេ ទំព្័រទី ២២០ ែេ់ទំព្័រទ២
ី ២៣ និងឯការោក់ព្័នធលផ្សងលទៀត

េលឹមារទ១
ី ៖ អ្នាម័យល្មញ

១. លហតុអ្វីបនជាការទំោរអាហារបនេអិតេអមានារៈេំខាន់?
....................................................................................................................................................
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២. លតកា
ី រទំោរអាហារេជីខាជផ្តេ់រុណវ ិបតតអ្
ិ វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
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៣. លតីការទំោរអាហារមិនបនម៉ាែាេប
អ ណា
ត េមកព្ីអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតីល្មញេូចបណា
ត េមកព្ម
ី ូេលហតុអ្វីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
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៥. លតីអ្នកគ្តូវល្វីែូចលមតច លែីមបណី ថ្រកាល្មញឱ្យមានេុេភាព្េអ?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
88
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទី២ ការណថ្រកាគ្បោប់រ ំោយអាហារ

១.លតអ្
ី នកគ្តូវល្វែ
ី ូចលមតច លែីមបណី ថ្រកាគ្បោប់រ ំោយ អាហារឱ្យមានេុេភាព្េអ?
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េលម ី ៖ ជំងឺឆ្ង
ឹ ារទ៣ ល ត្ថមផ្លូវរ ំោយអាហារ

១.លតមា ំ អ្
ី នជង ឺ េវី ោះល ណែេឆ្លងត្ថមផ្លូវរ ំោយអាហារ?
....................................................................................................................................................
....................................................................................................................................................

េលម ី .១៖ ជំងរា

ឹ ារទ៣ ឺ ក

១. លតេ
ី កខណៈេំោេ់អ្ណវី ែេបងាាញថ្នលកត ំ រា
ី ជង ឺ ក?
....................................................................................................................................................
....................................................................................................................................................
ី ំងឺរាកបណា
២. លតជ ត េមកព្អ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
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វី នជាជំងឺរាកល្វឱ្
៣. លហតុអ្ប ី យារោងគកាយមនុេសបត់បង់ជាតទ
ិ ឹកលគ្ចីន?
....................................................................................................................................................
....................................................................................................................................................
ី រោរការបត់បង់ជាតិទក
៤. លតីអ្នកគ្តូវល្វីែូចលមតច លែីមបកា ំ ឺរាក?
ឹ លគ្ចីនលៅលព្េលកីតជង
....................................................................................................................................................
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
89
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ី .២៖ ជំងឺរោកលថ្លីម
េលឹមារទ៣

ំ ឺរោកលថ្លីមជាអ្វី?
១. លតីភានក់ងារបងាជង
....................................................................................................................................................
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ី ំងឺរោកលថ្លីមណែេលរលគ្ចន
២. លតជ ី ជួបគ្បទោះេព្វនថ្ៃមានប៉ាុនាមនគ្បលភទ?អ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
៣. លតជ ំ ឺរោកលថ្លម
ី ង ី គ្បលភទណាណែេងាយឆ្លងជាងលរ?
....................................................................................................................................................
....................................................................................................................................................
ី ំងឺរោកលថ្លីមគ្បលភទAឆ្លងត្ថមរយៈអ្វេ
៤. លតជ ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លគ្កាយលព្េវ ីរុេរោកលថ្លម
ី គ្បលភទAឆ្លងចូេ លេេ
ី ព្៤
ី ៥នថ្ៃ លតអ្ ំ មា
ី នកជង ឺ នលរារេញ្ញាអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
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ី នកជំងរឺ ោកលថ្លម
៦. លតអ្ ី គ្បលភទAរួរល្វែ
ី ូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
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៧. លតីអ្នកជំងឺរោកលថ្លីមគ្បលភទBនង
ិ Cឆ្លងត្ថមរយៈអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី រោរការឆ្លងជំងឺរោកលថ្លីមគ្បលភទB និងC?
៨. លតីអ្នកគ្តូវល្វីែូចលមតចលមតចលែីមបកា
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
90
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទី៣.៣៖ ជំងឺទេ់ោមក

១. លតីជំងទ
ឺ េ់ោមកមានអាការៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំងឺទេ់ោមកបណា
២. លតជ ត េមកព្អ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតអ្
ី កន គ្តូវល្វែ ំ ឺទេ់ោមក?
ី ូចលមតច លែីមបលី ជៀេវងជង
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
...................................................................................................................................................

េលម
ឹ ារទ៤
ី ៖ តគ្មូវការអាហារ

១. លតលី រៀងរាេ់នថ្ៃារោងគកាយមនុេសគ្តូវការគ្បលភទអាហារេំខាន់អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតកា
ី របរលភារអាហារមួ
ិ យគ្បលភទលគ្ចីនហួេបណា
ត េឱ្យមានបញ្ញាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីការបរលភារអាហារមួ
ិ យគ្បលភទតិចតួចហួេ លហតុបណា
ត េឱ្យមានបញ្ញាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
91
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លែីមបឱ្
ី យមានេុេភាព្េអ លតីលយង
ី រួរបរលភារគ្បលភទអាហារអ្វ
ិ ីេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. គ្បេន
ិ លបប
ី រលភារអាហារណែេមានគ្បូ
ិ ទត
ី លគ្ចន
ី ហួេបណា
ត េឱ្យមានបញ្ញាអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតម
ី នុេសមានក់គ្តូវការគ្បូទត
ី ប៉ាុនាមនគ្កាមកនុងមួយនថ្ៃេគ្មាប់ទមៃន់១រី ូគ្កាម?
....................................................................................................................................................
....................................................................................................................................................
៧. លតយ
ី ុវជនគ្តូវការគ្បូទត
ី ប៉ាុនាមនគ្កាមកនុងមួយនថ្ៃេគ្មាប់ទមៃន១
់ រី ូគ្កាម?
....................................................................................................................................................
....................................................................................................................................................
៨. លតម ័
ី នុេសលព្ញវយទមៃ ន់ ៤០រី ូគ្កាមគ្តូវការ គ្បូទត
ី ប៉ាុនាមនគ្កាមកនុងមួយនថ្ៃ?
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
92
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ជំពក
ូ ទី៥៖ អា ក
់ ុ និងថាន ំជក់

អា ក
់ ុ និងថាន ំជក់

ថ្នន ំ ថ្ននជ
ំ ក់ នង
ិ បរ ី លគ្រឿងគ្េវ ឹង

លតអា
ី េ់កុេ នង
ិ ថ្ននជ
ំ ក់ជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
93
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី១៖ ថាន ំ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ២៦ ែេ់ទំព្័រទ២
ី ៣១ នង
ិ ឯការោក់ព្័នធលផ្សងៗ

ថាន ំ

គ្បលភទថ្ននលំ ផ្សងៗ ឱ្េថ្លគ្បគ្ី បេ់ណផ្នកេុខាភប

ិ េ

ការលគ្បគ្ី បេ់ថ្នន ំ េុវតាភា

ិ ព្ននការលគ្បគ្ី បេ់ថ្នន ំ

ឱ្េថ្លៅកនុងរាងកាយ

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
94
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី១៖ ថាន ំ

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ២៦ ែេ់ទំព្័រទ២
ី ៣១ នង
ិ ឯការោក់ព្័នធលផ្សងៗ

េលឹមារទ១
ី ៖ គ្បលភទថ្ននលំ ផ្សងៗ

១. ែូចលមតចណែេលៅថ្ន ថ្នន?
ំ
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតីលរណចកថ្ននជា
ំ ប៉ាុនាមនគ្បលភទ? អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
៣. ែូចលមតចណែេលៅថ្ន ថ្ននគ្ំ េបចាប់?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ែូចលមតចណែេលៅថ្ន ថ្ននេ
ំ ុេចាប់?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. ចូរបអូនលរៀបរាប់ព្ីគ្បលភទថ្ននគ្ំ េបចាប់ឱ្យបនយ៉ាងតិចប។
ី
....................................................................................................................................................
....................................................................................................................................................
៦. ចូរបអូនលរៀបរាប់ព្ីគ្បលភទថ្ននេ
ំ ុេចាប់ឱ្យបនយ៉ាងតិចបី។
....................................................................................................................................................
....................................................................................................................................................
៧. លតីលគ្រឿងលញៀនជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៨. លតលី គ្រឿងលញៀនមានអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
95
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៩. លតីថ្ននជ
ំ ក់គ្តូវបនលរយកលៅណកនចនជាអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
១០. លតគ្ី ាគ្តូវបនលរណកនចនលៅជាអ្វេ
ី ោះល ?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ២
ី ៖ ឱ្េថ្លគ្បគ្ី បេ់ណផ្នកេុខាភប
ិ េ

១. ែូចលមតចណែេលៅថ្នឱ្េថ្ឬថ្ននលំ ព្ទយ?
....................................................................................................................................................
....................................................................................................................................................
២. អាគ្េ័យលៅនង
ឹ ឥទធព្
ិ េរបេ់ឱ្េថ្លៅលេរា
ី ងកាយ លតលី រណចកឱ្េថ្ជាប៉ាុនាមនគ្កុម? អ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតីលរលគ្បគ្ី បេ់ឱ្េថ្បនធូរបនាយការឈច
ឺ ប់កុ ងលោេបំ
ន ណងអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតឱ្
ី េថ្បនធូរបនាយការឈច
ឺ ប់អាចមានរូបភាព្យ៉ាងែូចលមតចេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតលី រលគ្បីគ្បេ់ឱ្េថ្គ្បឆ្មំងនឹងលមលរារកនុងលោេបំណងអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
់ ប
៦. ែូចមតចណែេលៅថ្ន អ្ងទ ី យូទិច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
់ ីបយូទិចផ្េត
៧. លតីអ្ងទ ិ លចញមកព្អ្
ី វី?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
96
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

់ ីបយូទិចណែេលរលគ្បគ្ី បេ់លគ្ចីនជាងលរមានអ្វីេោះល ?
៨. លតីអ្ងទ
....................................................................................................................................................
....................................................................................................................................................
់ ប
៩. លតលី រលគ្បគ្ី បេ់អ្ងទ ី យូទច
ិ លែីមបព្ ំ ឺអ្េ
ី ាេបេជង វី ោះល ?
....................................................................................................................................................
....................................................................................................................................................
១០. លតលី រលគ្បគ្ី បេ់ឱ្េថ្បងាារជំងឺកុ ងលោេបំ
ន ណងអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១១. ែូចលមតចណែេលៅថ្ន វ៉ា ក់ាុង
ំ ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី រចក់វ៉ាក់ាង
១២. លតកា ំ មានរុណគ្បលយជន៍អ្?
វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
១៣. ចូរបអូនរាប់គ្បលភទវ៉ា ក់ាង
ំ ឱ្យបនយ៉ាងតច
ិ ១០គ្បលភទ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី៣៖ ការលគ្បីគ្បេ់ថ្នន ំ

១. លតីេកមមភាព្អ្វីេលោះណែេបងាាញថ្នជាការលគ្បីគ្បេ់ឱ្េថ្បនគ្តឹមគ្តូវ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. ែូចលមតចណែេលៅថ្ន ការលគ្បីគ្បេ់ឱ្េថ្បនគ្តឹមគ្តូវ?
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
97
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៣. លតីេកមមភាព្អ្វីេោះល ណែេបងាាញថ្នជាការលគ្បីគ្បេ់ឱ្េថ្មិនបនគ្តឹមគ្តូវ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. ែូចលមតចណែេលៅថ្ន ការលគ្បគ្ី បេ់ឱ្េថ្មន
ិ បនគ្តម
ឹ គ្តូវ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតកា
ី រលគ្បគ្ី បេ់ឱ្េថ្បនគ្តម
ឹ គ្តូវផ្តេ់នូវរុណេមបតតអ្
ិ េវី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតកា
ី រលគ្បគ្ី បេ់ឱ្េថ្មន
ិ បនគ្តម
ឹ គ្តូវផ្តេ់នូវរុណវ ិបតតអ្
ិ េវី លោះ?
....................................................................................................................................................
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....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៤
ី ៖ េុវតាភា
ិ ព្ននការលគ្បគ្ី បេ់ថ្នន ំ

១. គ្បេិនលបីលយង
ី លគ្បីគ្បេ់ឱ្េថ្មន
ិ បនគ្តឹមគ្តូវ លតីវជោះឥទធិព្េមន
ិ េូវ្ៃន់្ៃរអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. គ្បេិនលបីលយង
ី លគ្បីគ្បេ់ឱ្េថ្មន
ិ បនគ្តឹមគ្តូវ លតីវជោះឥទធិព្េ្ៃន់្ៃរអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លែីមបេ
ី ុវតាភា
ិ ព្គ្រប់លព្េណែេអ្នកលគ្បីគ្បេ់ឱ្េថ្ លតីអ្ក
ន គ្តូវអ្នុវតតយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
98
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លហតុអ្ប
វី នជាលរថ្ន ឱ្េថ្ជាអាវុ្មុេព្រី ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៥
ី ៖ ឱ្េថ្លៅកនុងរាងកាយ

១. លតឥ
ី ទធព្
ិ េរបេ់ថ្ននលំ ៅកនុងរាងកាយអាគ្េ័យលៅលេអ្
ី េវី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតឱ្
ី េថ្ចូេលៅកនុងរាងកាយត្ថមវ ី្ណា
ី េលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំលណីរការរបេ់ថ្ននលំ ៅលព្េណែេលយង
៣. ចូរបងាាញព្ែ ី លេបត្ថមមាត់។
....................................................................................................................................................
....................................................................................................................................................
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៤. ចូរបងាាញព្ីែំលណីរការរបេ់ថ្ននលំ ៅលព្េណែេលយង
ី ចក់បញ្ចូ េត្ថមេរនេ្ម។
....................................................................................................................................................
....................................................................................................................................................
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៥. ចូរបងាាញព្ីែំលណីរការរបេ់ថ្ននលំ ៅលព្េណែេលយង
ី ហត
ឺ ត្ថមគ្ចមុោះ។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
99
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៦. ចូរបងាាញព្ីែំលណីរការរបេ់ថ្ននលំ ៅលព្េណែេលយង
ី ោបលេីណេបក។
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. កនុងចំលណាមវ ិ្ខា
ី ងលេី លតវី ិ្ណា
ី មួយណែេមានគ្បេទ
ិ ធភាព្រហ័េជាងលរ? លហតុអ្?
វី
....................................................................................................................................................
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....................................................................................................................................................
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

អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
100
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី២៖ ថាន ំជក់ និង ី

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ៣២ ែេ់ទំព្័រទ២
ី ៣៩ នង
ិ ឯការោក់ព្័នធលផ្សងៗ

ថាន ំជក់ និង ី

ារធាតុរម
ី ក
ី ុងថ្ន
ន នជ ំ ក់ឬបរ ី ឥទធព្
ិ េននារធាតុរម
ី ក
ី ុងថ្ន
ន នជ ំ ក់ឬបរ ី

ផ្េប៉ាោះោេ់េុេភាព្ ការជក់បរលោយគ្បលយេ
ី

វ ិ្ប
ី ងាារការជក់បរ ី វ ី្ា
ី ស្ត្េប
ត ញ្ឈប់ការជក់បរ ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
101
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី២៖ ថាន ំជក់ និង ី

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ៣២ ែេ់ទំព្័រទ២
ី ៣៩ នង
ិ ឯការោក់ព្័នធលផ្សងៗ

េលឹមារទ១
ី ៖ ារធាតុរមក
ី ុ ងថ្ន
ន នជ ំ ក់ឬបរ ី

១. ត្ថមការប៉ាន់ាមន រហូតមកែេ់បចចុបបនន លតីថ្ននជ

ំ ក់បនេមាលប់មនុេសគ្បណហេប៉ាុនាមននាក់កុ ងមួ
ន យឆ្មន?
ំ
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លៅលព្េបរកំ
ី ព្ុងលឆ្ោះ វបលញ្ច ញណផ្សងណែេមានារធាតុរីមីគ្បណហេប៉ាុនាមនគ្បលភទ?
....................................................................................................................................................
....................................................................................................................................................
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៣. កនុងចំលណាមារធាតុរីមី ង
ំ អ្េ់ លតីមានារធាតុរីមច
ី ំនួនប៉ាុនាមនណែេល្វីឱ្យលកត ំ ឺមហារក?
ី ជង ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី២៖ ឥទធិព្េននារធាតុរីមិកុ ងថ្ន

ន នជ ំ ក់ឬបរ ី

១. លតីារធាតុអ្វីេោះល ណែេព្ុេខាលង
ំ ជាងលរលៅកនុងណផ្សងបរ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតន
ី ីកូទន
ី ជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតន
ី ក
ី ូទីនមានឥទធព្
ិ េយ៉ាងែូចលមតចចំលោោះារោងគកាយ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
102
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៤. លតីជ័រថ្នជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ័រថ្នមានឥទធព្
៥. លតជ ិ េយ៉ាងែូចលមតចចំលោោះារោងគកាយ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតឧ
ី េមន
័ កាបូនម៉ាូណូអ្ុកេុត
ី ជាអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៧. លតឧ
ី េមន
័ កាបូនម៉ាូណូអ្ុកេុត
ី មានឥទធព្
ិ េយ៉ាងែូចលមតចចំលោោះារោងគកាយ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី ៖ ផ្េប៉ាោះោេ់េុេភាព្

១. លតណី ផ្សងបរផ្ត
ី េ់ផ្េអាគ្កក់អ្េ
វី លោះ ចំលោោះារោងគកាយមនុេស?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
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....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំងឺលបោះែូងលេចល ង
២. លតជ ី នូវអាការៈេំខាន់ៗអ្វេ
ី លោះ? លតអា
ី ការៈលនោះលកីតល ង
ី លោយារអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
103
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៣. លតីអាការៈននការចុកគ្ទូងលកីតល ង
ី លៅលព្េណា?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតកា
ី រោំងលបោះែូងលកត
ី ល ង
ី លោយារអ្វ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតកា ី ត េឱ្យមានជំងេ
ី រជក់បរបណា ឺ ួតអ្វេ
ី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំងឺរោកទងេួតបណា
៦. លតជ ត េមកព្អ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំងរឺ ោកទងេួតមានអាការៈយ៉ាងែូចលមតច?
៧. លតជ
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ី ំងលឺ ហម
៨. លតជ ី េួតមានអាការៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៩. លតីជំងម
ឺ ហារកេួ
ី តមានអាការៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ៤
ី ៖ ការជក់បរលោយគ្បលយេ
ី

១. ែូចលមតចណែេលៅថ្ន ការជក់បរលោយគ្បលយេ?
ី
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
104
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

២. លតអ្
ី នកគ្េូបណផ្សងបរអាចមានជ
ី ំងឺណែរឬលទ?លហតុអ្វី?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតស្ត្ី េមា
តី ននផ្ទលោោះណែេគ្េូបណផ្សងបរជាគ្បចំ
ី កុ ងកំ
ន ុងលព្េមាននផ្ទលោោះទទួេរងផ្េប៉ាោះោេ់អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតក
ី ុមារណែេមានឪព្ុកមាតយជាអ្នកជក់បរទទួ
ី េរងនូវផ្េប៉ាោះោេ់អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៥. លតកា
ី រជក់បរលៅកន
ី ុ ងការយេ័
ិ វី ោះល ែេ់អ្នកលៅជុំវ ិញេលួន?
យផ្តេ់ផ្េប៉ាោះោេ់អ្េ
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៦. លតកា
ី រជក់បរលៅត្ថមទ
ី គ្ី បជុំជនផ្តេ់ផ្េប៉ាោះោេ់អ្េ
វី លោះែេ់អ្នកលៅជុំវ ិញេលួន?
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េលឹមារទ៥
ី ៖ វ ី្ប
ី ងាារការជក់បរ ី

១. លែីមបប
ី ងាារការជក់បរ ី លតីរោាភិបេបនចូេរួមេកមមភាព្អ្វីេោះល ?
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
105
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

២. លែីមបប
ី ងាារការជក់បរ ី លតអ្
ី នកនឹងចូេរួមេកមមភាព្អ្វេ
ី ោះល ?
....................................................................................................................................................
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....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៦
ី ៖ វ ិ្ា
ី ស្ត្េតបញ្ឈប់ការជក់បរ ី

១. លែីមបប
ី ញ្ឈប់ការជក់បរ ី លតអ្
ី នកជក់គ្តូវអ្នុវតតយ៉ាងែូចលមតចេលោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
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២. លតអ្
ី នកជក់បរគ្តូ
ី វលគ្តៀមេលួនអ្នុវតតេកមមភាព្យ៉ាងែូចលមតចេលោះ លែីមបលី គ្តៀមេលួនឈប់ជក់បរ?
ី
....................................................................................................................................................
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៣. លតីលរារេញ្ញាលញៀនអ្វេ
ី លោះណែេនឹងលកីតល ង ី ុនាមននថ្ៃែំបូង?
ី កនុងកំ ុងលព្េននការឈប់ជក់បរប៉ា
....................................................................................................................................................
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៤. លតីកុ ងរយៈលព្េគ្បណហេប៉ា
ន ុនាមននថ្ៃននការឈប់ជក់បរ ី លទីបអ្នកជក់មានអាការៈគ្េួេេលួន និងែកែលងាីម
គ្េួេល ង
ី វ ិញ?
....................................................................................................................................................
....................................................................................................................................................
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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
106
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. លតីអ្នកផ្ដតច់បរគ្តូ ី ប់ទេ់នឹងចំណង់ជក់បរខា
ី វអ្នុវតតវ ិ្ីអ្វីេលោះលែីមបទ ី លង
ំ មតងៗ?
....................................................................................................................................................
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

អ្ រុណ
ចំលោោះបអូនៗ

ណែេបនេិតេំេ័យ
វ េិកា

លឆ្លយ
ី េំណួរ ល្វេ
ី ំហាត់ និងលោោះគ្ាយចំលណាទខាងលេ។
ី

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
107
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ខ្នទីបណ្ត ឹ
ត ញចំបណោះៃង

បមប ៀនទី៣៖ បស្រឿងស្រវឹង

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ៤០ ែេ់ទំព្័រទ២
ី ៤៣ នង
ិ ឯការោក់ព្័នធលផ្សងៗ

បស្រឿងស្រវឹង

គ្ាជាលគ្រឿងគ្េវ ឹង លគ្រឿងគ្េវ ឹង និងរាងកាយ

ផ្េប៉ាោះោេ់រាងកាយ គ្េីត និងលគ្រឿងគ្េវ ឹង

វ ិ្ា
ី ស្ត្េផ្ដ
ត ត ច់លគ្រឿងគ្េវ ឹង

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
108
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

បមប ៀនទី៣៖ បស្រឿងស្រវឹង

លមេ
ី លេៀវលៅេក
ិ ាលោេ ទំព្័រទ២
ី ៤០ ែេ់ទំព្័រទ២
ី ៤៣ នង
ិ ឯការោក់ព្័នធលផ្សងៗ

េលឹមារទ១
ី ៖ គ្ាជាលគ្រឿងគ្េវ ឹង

១. លតីគ្ាជាអ្វី?
....................................................................................................................................................
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២. លតីលគ្រឿងគ្េវ ឹងជាអ្វី?
....................................................................................................................................................
....................................................................................................................................................
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៣. ចូររាប់គ្បលភទលគ្រឿងគ្េវ ឹងឱ្យបនយ៉ាងតិច៥។
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទី២៖ លគ្រឿងគ្េវ ឹង នង
ិ រាងកាយ

១. លតីលគ្រឿងគ្េវ ឹងមានែំលណីរការយ៉ាងែូចលមតចលៅកនុងរាងកាយបនាទប់ព្ីផ្ឹកវ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លៅលព្េផ្ឹកលគ្រឿងគ្េវ ឹងចូេ លតីគ្ាគ្ជាបលៅកណនលងណាេលោះ?
....................................................................................................................................................
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៣. លៅលព្េលគ្រឿងគ្េវ ឹងចូេែេ់កុ ង្ម
ន លតីវណចកចយលៅកណនលងណាេលោះ?
....................................................................................................................................................
....................................................................................................................................................
៤. លតេ
ី ររាងគ
ី ណាេលោះណែេមាននាទក
ី ុ ងការបនាបលគ្រឿងគ្េវ
ន ឹង?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

ិ រំភារ់
109
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៥. លតីលថ្លីមអាចបនាបលគ្រឿងគ្េវ ឹងបនគ្បណហេប៉ាុនាមនភាររយ?
....................................................................................................................................................
....................................................................................................................................................
៦. ត្ថមរយៈទក
ឹ លនាម លញីេ នង ំ កែលងាីម លតវ
ិ ែណ ី អាចបនាបលគ្ោោះគ្េវ ឹងបនគ្បណហេប៉ាុនាមនភាររយ?
....................................................................................................................................................
....................................................................................................................................................

េលម
ឹ ារទ៣
ី ៖ ផ្េប៉ាោះោេ់ែេ់រាងកាយ

១. គ្បេន
ិ លបផ្ ំ ូង លតអ្
ី ឹកលគ្រឿងគ្េវ ឹង ២លៅ៣ណកវែប ី នកផ្ឹកមានអាការៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. គ្បេន
ិ លបផ្
ី ឹកលគ្រឿងគ្េវ ឹង ៤លៅ៥ណកវ លតអ្
ី កន ផ្ឹកមានអាការៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. គ្បេន
ិ លបផ្
ី កឹ លគ្រឿងគ្េវ ឹងលេេ
ី ព្ី ៥ណកវ លតអ្
ី នកផ្ឹកមានអាការៈយ៉ាងែូចលមតច?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៤. លតអ្
ី នកផ្ឹកមានមណគ្បបគ្មួេ នង
ិ ផ្េប៉ាោះោេ់យ៉ាងែូចលមតចលៅលព្េផ្ឹកលគ្រឿងគ្េវ ឹងភាលមៗ?
....................................................................................................................................................
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៥. លតីអ្នកផ្ឹកមានផ្េប៉ាោះោេ់យ៉ាងែូចលមតចលៅលព្េផ្ឹកលគ្រឿងគ្េវ ឹងរយៈលព្េយូរ?
....................................................................................................................................................
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៦. លតីការទទួេ នលគ្រឿងគ្េវ ឹងផ្តេ់ផ្េប៉ាោះោេ់អ្េ
វី លោះ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
110
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

េលឹមារទ៤
ី ៖ ស្ត្េតី និងលគ្រឿងគ្េវ ឹង

១. លហតុអ្វីបនជាស្ត្េទ
តី ទួេរងផ្េប៉ាោះោេ់ននលគ្រឿងគ្េវ ឹងខាលង
ំ ជាងបុរេ ល ោះបីផ្ក
ឹ កនុងបរមាណែូ
ិ ចោន?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
វី នជាអ្នកជំនាញណផ្នកេុខាភប
២. លហតុអ្ប ិ េផ្តេ់លយបេ់ឱ្យស្ត្េទ
តី ទួេ នលគ្រឿងគ្េវ ឹងតច
ិ ជាងបុរេ?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
៣. លតស្ត្ី េមា
តី ននផ្ទលោោះ នង
ិ រកកនុងនផ្ទទទួេរងផ្េប៉ាោះោេ់អ្េ
វី ោះល លៅលព្េទទួេ នលគ្រឿងគ្េវ ឹង?
....................................................................................................................................................
....................................................................................................................................................
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....................................................................................................................................................
....................................................................................................................................................
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៤. លែីមបេ
ី ុវតាភា
ិ ព្រភ៌ លតអ្ ិ ព្លោកផ្តេ់ែំបូនាមនយ៉ាងែូចលមតចចំលោោះការទទួេ
ី ងគការព្ភ នលគ្រឿងគ្េវ ឹង?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................

េលឹមារទ៥
ី ៖ វ ិ្ា
ី ស្ត្េតផ្ដតច់ការលញៀនលគ្រឿងគ្េវ ឹង

១. លតីមានវ ិ្ា
ី ស្ត្េតអ្េ
វី លោះ លែីមបផ្ដ
ី ត ច់ការលញៀនលគ្រឿងគ្េវ ឹង?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
២. លតអ្
ី នកណាេលោះណែេអាចលចញលវជជបញ្ញជឱ្យអ្នកលញៀនលគ្រឿងគ្េវ ឹងលគ្បីឱ្េថ្បន?
....................................................................................................................................................
....................................................................................................................................................
....................................................................................................................................................
ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន
ិ រំភារ់
111
វិទា យ
័ ស្ពោះរុរ
ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

៣. លតីការផ្តេ់គ្បឹកាផ្ដតច់ការលញៀនលគ្រឿងគ្េវ ឹងល្វីល ង
ី លៅឯណា?
....................................................................................................................................................
....................................................................................................................................................
៤. លតអ្
ី នកផ្តេ់អ្នតរារមន៍គ្តួេៗជានរណា?
....................................................................................................................................................
....................................................................................................................................................
៥. លតអ្
ី នកផ្ដតច់ការលញៀនលគ្រឿងគ្េវ ឹងលៅជួបអ្នកផ្តេអ្
់ នតរារមន៍គ្តួេៗលែីមបអ្
ី ?វី
....................................................................................................................................................
....................................................................................................................................................



អ្ រុណ
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ី វុ រថិ សាលាប ៀនជំនាន់ថ្មី (NGS) www.preahsisowath.edu.kh FB: New Generation School ,Preah Sisowath

ឯកសារយោង

១. លេៀវលៅេិកាលោេវ ិទាាស្ត្េត ថ្ននក់ទី៧ របេ់គ្កេួងអ្ប់រ ំ យុវជន និងកីឡា លបោះព្ុមពផ្ាយឆ្មន ំ ២០១៨

២. កគ្មងេំណួរគ្ប ិ គ្បចំឆ្មាេ របេ់ាោលរៀនជំនាន់ថ្មី វ ិទាេ័យគ្ព្ោះេុេ

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ប ៀបប ៀងបោយអ្នកស្រូ អ្ុន

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