Anu Bahl ()

[Nutritionist]
A 403 tulsi Gagan Appt Plot 28 -29 Near apeejay school Sector 21 kharghar 410210 Navi Mumbai

Date: 2024-03-10 Patient Name:

Time: 7:47 PM subhendu chandra das

Vitals Screening

Age: 21 Therapy:
Comorbidity: Weight Issues
BMI:

HbA1c %: Insulin/Medication: None

FBS: Attended: Yes
PPBS:

Symptoms

Vegetarian,5.5ft 61 kg muscle gain

Product Quantity Dosage (How to Use)

Men's Vegan Protein- Chocolate

Flavour (1 KG) 1

Advice

1. diet plan for muscle build up

2 glass warm water
After cleaning bowels
4 soaked almonds, 2 soaked walnuts
breakfast
4 moong dal cheela with chutney
Or
1 bowl chana or chole with cut veggies
Or 4 veg idlis with chutney Or 4 spinach dosa or 2 paneer paratha Or cheese paratha
or
banana peanut butter milk shake
Snack : 10- 11

2. 30 : fruit any 150 gm

Meal 3 : 1-2 PM: 150 gms rice/2 chapati + 100 gms Dal and 1 bowl dry veg +1bowl curd + 1 bowl cucumber and
tomato/cucumber and carrot/carrot and beetroot /tomato onion
Meal 4: 5-6 PM : Apple + 1 spoon peanut butter /any fruit + sattu drink /peanut +chana bhel,cheese veg sandwich
or roasted makhana with kaju (5 to 6) or thepla and curd

Meal 5: 8 PM : 2 paneer paratha +lettuce ,carrot cucumber onion tomato slices or steamed sprouts with
veggies ,half boiled potato
Or
paneer chilli with 2 chapati and salad

Or
1 bowl soya chunks sabji with 2 chapati and salad
Post dinner 15 mins week

Follow Up

2 Weeks

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