The Grace Fit Exercise Dictionary

Lower Body Activation Exercises

Bodyweight Stationary Lunges

RB Glute Bridges

RB Crab Walks

RB Bodyweight Squats

24
 RB Fire Hydrants

Lower Body Exercises

Leg Press

Single Leg Leg-Press

DB Step Ups

25
 Kettlebell Swings

Raised Glute Bridges

Barbell Squats

Leg Curl

26
 RB Leg Press

Cable Squats

Glute Bridges

Hip Thrusts

27
 Cable Kickbacks

DB Walking Lunges

DB Bulgarian Split Squats

Cable Glute Pull-Through with Rope Attachment

28
 Sumo-Deadlifts

DB Stiff-Leg Deadlifts

Bosu Ball Glute Bridges

Elevated Single-Leg Glute Bridges

29
 Goblet Squats

Deadlifts

Single-Leg Deadlifts

30
Upper Body Exercises
DB Hammer Curls

DB Bicep Curls

Bench Press

Bent Over DB Flyes

31
 Military Press

Cable Overhead Tricep Extensions

DB Chest Press on Flat Bench

Skullcrushers

32
 Assisted Pull-Ups

Barbell Bent Over Rows

Lat Pulldowns

Smith Machine Close Grip Bench Press

33
 Cable Overhead Tricep Extensions with Rope

DB Seated Shoulder Press

Lateral Raises

DB Rear Delt Flyes over incline bench

34
 Tricep Dips

Incline Chest Press

Close Grip Bench Press

Cable Flyes

35
 Barbell Curls

DB Rows on bench

DB Front Raises

DB Flyes

36
 Face Pulls with Rope

Seated Cable Rows

Tricep Pushdowns

37
Abs
Ab Rollouts

Supermans

Weighted Mountain Climbers

Hanging Leg Raises

38
 Incline Leg Raises

Weighted Crunches using cable machine

Side Plank

Side Plank Dips

39
 Side Plank Unders

Plank

Plank Dips

V-Sit Hold

40
 V-Sit In and Outs

Finishers
Battle Rope Slams

Jump Lunges

Burpees

41
 Kettlebell Swings

Jump Squats

Squat Pulses

Star Jumps

42
 Lunge Pulses

Bodyweight Split Squats

Press Ups

X-Jumps

43