free workbook

6 STEPS TO
EMOTIONAL FREEDOM
This workbook will be your guide in living a life connected
with yourself and experiencing joy, health, and happiness.
Start taking action and live your best life now!

BY ALEJANDRA JARAMILLO
WWW.AWAKENEDWOMAN.BIZ
 I'LL GUIDE YOU TO
REDISCOVER YOUR INNER
POWER & PURPOSE.

I WILL EMPOWER YOU TO

RECONNECT WITH YOUR
INNER POWER. I WILL
PROVIDE YOU WITH THE
TOOLS TO REPROGRAM THE
BELIEFS THAT ARE STOPPING
YOU FROM ACHIEVING ALL
HOLA! MY NAME IS YOUR DREAMS AND DESIRES.
ALEJANDRA JARAMILLO &
I'M AN EMPOWERMENT & YOU WILL FIND THE
EMOTIONAL HEALING RESILIENCE GLOWING WITHIN
COACH. YOU AS YOU RECLAIM YOUR
VOICE, FILLING IN THE PAST
MY MISSION IS TO HURT & PAIN. I WILL
EMPOWER WOMEN LIKE EMPOWER YOU TO FIND THE
YOU- WHO KNOW THEY'RE COURAGE, TO NURTURE ALL
MEANT FOR MORE, ARE ASPECTS OF YOURSELF, TO
FULL OF PASSION AND EMBODY WHO YOU REALLY
LIFE- HEAL THEIR ARE, AND TO ALIGN YOUR
EMOTIONAL WOUNDS AND LIFE IN BEAUTIFUL HARMONY.
MASTER THEIR LIFE &
CAREERS EXACTLY AS I
DID.
WE ARE ALL PART OF AN
INFINITE FIELD OF PURE
POTENTIALITY. ALTHOUGH WE
TEND TO IDENTIFY OURSELVES
WITH OUR MIND, BODY, AND
LIMITING BELIEFS,
CONSCIOUSNESS IS OUR
ESSENTIAL NATURE.

WHEN WE’RE AWARE OF OUR

ESSENTIAL NATURE AND THE
POSSIBILITIES THAT ARE
ALWAYS AROUND US, WE ENTER
A STATE OF SYNCHRONICITY.
WE AWAKEN TO THE POTENTIAL
HOWEVER WHEN WE WERE
OF INFINITE POSSIBILITIES, AND
KIDS, WE MAY HAVE BEEN
ARE ABLE TO APPLY OUR
“PROGRAMMED” ABOUT OUR
INTENTIONS TO MANIFEST THE
LIMITATIONS, AND OUR
FULFILLMENT OF OUR DREAMS
. PERCEPTION OF POSSIBILITIES
AND DESIRES.
BECAME CONSTRICTED.

ANOTHER REASON FOR

CONSTRICTED AWARENESS IS
STORED EMOTIONAL PAIN. WE
AREN’T FREE TO CREATE AT
HIGHER LEVELS OF AWARENESS
OR EXPERIENCE THE
SPONTANEOUS FULFILLMENT OF
DESIRE.
 NO MATTER HOW LONG
YOU’VE BEEN HOLDING
EMOTIONAL PAIN IN YOUR
BODY, YOU CAN REGAIN THE
LIMITLESS JOY AND
POTENTIAL, AND AWAKEN TO
WHO YOU REALLY ARE.

THE PRACTICES IN THIS

WORKBOOK WILL HELP YOU
BEGIN TO LET GO OF OLD
CONDITIONING AND
EXPERIENCE YOUR TRUE,
AUTHENTIC SELF.

LOVE,
ALE
 STEP 1
RECALL AN EMOTION

With your eyes closed, recall an

emotional experience that is
causing you discomfort. See the
circumstances clearly and vividly in
your mind. It could be an
embarrassing experience or a
personal rejection, the feeling
could revolve around loss or failure.

Don't generalise, be specific. You

are recalling an emotional
trigger. If your recollection is too
uncomfortable, open your eyes
and take a few deep breaths.
When you feel less
overwhelmed, close your eyes
and proceed again.
 STEP 2
FEEL YOUR BODY

Notice where in your body this

emotional memory has been
stored. For most people, when
they bring up a disturbing
emotion, a physical sensation of
tightness, stiffness, discomfort, or
even pain will be felt in the
stomach or around the heart. For
a smaller number of people, the
sensation will be felt in the throat
or as a headache. Locate where
your sensation is occurring.

If at first you don’t feel anything,

relax, take a breath, and easily
tune into your body. On rare
occasions someone may feel
numb, which is the sign of a
deep emotion that has been tied
to fear. But everyone eventually
feels something in the body
doing this exercise. Remember
that an emotion is a thought
connected to a sensation.
 STEP 3
LABEL YOUR EMOTION

Now give your emotion a name.

Is it fear or anger, sadness or
resentment? Most people are
surprised to find that they
haven’t really labeled their
emotions in the past.
Being more specific allows you
to focus on the emotional
baggage you want to release, so
take the time to tell yourself
exactly what you’re feeling.

To help you, here are the most

common difficult emotions that
people carry around: • Anger,
hostility, rage
• Sadness, grief, sorrow
• Envy, jealousy
• Anxiety, fear, worry,
apprehension
• Resentment
• Humiliation
• Shame
 STEP 4
EXPRESS THE EXPERIENCE

Take some paper and a pen. Write down what happened

to you during your past experience. Put down in detail
how you felt, what other people did, and how you reacted
afterward.

Now try to see the situation in the third person. How

would an objective observer perceive the incident, just
focus on the facts. Give the details as objectively as you
can.
In this step you will discover that you are no longer
trapped in your own point of view. You suddenly can see
with a new set of eyes and experience a greater sense of
detachment. It’s all very freeing.
 STEP 5
RITUAL OF RELEASE

Now it’s time to formally let go

of your painful experience. Take
your written stories and literally
let them go. This is done
through a ritual where you
release your past to the
universe, God, or whatever
higher power you recognise.
You can create your own ritual.
You can set your paper on fire
and throw the ashes to the
wind. You could also flush the
paper down the toilet. Choose a
ritual that resonates with you. The ritual is important
because it draws a line
between your past and who
you are now. If you have fully
expressed your repressed
emotions, letting go feels
very satisfying. But don’t
hold yourself to a false
standard. Release what you
can today. It’s normal and
natural if you find yourself
doing later releases around
the same hurt.
 STEP 6
CELEBRATE YOUR RELEASE

Once you have released your old

story to the universe, celebrate
your moment of liberation. You
can do this alone or with others,
just so long as you appreciate
the step you’ve taken. I find that
people often skip this step unless
reminded. They don’t want to
make their emotions a big deal,
but in reality they are a big deal.
Emotions can trap and bind you
—and they can also set you free
and change your future.
Practice this exercise
regularly, and you will
eventually be able to let
go of long-held emotional
turbulence and pain,
freeing yourself to
experience your true self –
pure, unbounded
consciousness in an
infinite field of possibilities.
 IF YOU'D LIKE TO WORK WITH
ME, I AM TAKING NEW 1:1
CLIENTS AND GROUP COACHING
FROM NOV 2022

YOU DESERVE TO FEEL SAFE

YOU DESERVE TO FEEL
POWERFUL
YOU DESERVE TO FEEL SAFE
MY PROGRAMS ARE PURPOSEFULLY DESIGNED
TO EMPOWER WOMEN LIKE YOU, TO GAIN THE
CLARITY, SELF-LOVE AND CONFIDENCE TO
OVERCOME UNFULFILLMENT, TAP INTO THEIR
INNER POWER AND MANIFEST A LIFE THAT IS
TRULY FOR THEM AND THAT LIGHTS THEM UP!

@awakened_woman_

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Ale