Loading Week 6 weeks Week 2/6

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Monday If you miss, add an additional 2 sets 5% below
Muscle Snatch (no contact) Maximum double
Hang Power Snatch 3 Sets of 3 at last weeks heavy triple
Back Squat 75%/(5) * 4 Unbroken sets full depth
Weighted plank 4*:30
Parired w/ Standing Single arm side crunch (heavier) 4*20 each arm

Tuesday
Power Clean + Split Jerk 3 Sets of 3 at last weeks heavy triple
Clean Pull to knees + 2 pause sec 80%(5)*4
Back extensions (no pause but get height) 4*10 (heavier)
Kettlebell Swing 4*10 heavy

Wednesday

Snatch Balance + OHS Build to heavy 1 + 3 (5 more kg than last week no drop sets)
Back Squat 75%/(5) *3 Unbroken sets full depth
Belt/hack/leg press 3 sets of 10 with 4 second eccentric (heaviest weight from last week for every set)
Hamstring Curl 3*10 (heaviest weight from last week for every set)

Thursday

Jerk + 3 sec pause in catch 3 Sets of 3 at last weeks heavy triple

Push Press 75%/(5)*4
Arnold Press 4*10 (heavier)

Paired with pull up 4*10

Friday

Snatch 80%/(2)*3

Clean and Jerk 80%/(2+1)*3

Pause Bench Press 3*10 (heaviest weight from last week for every set)

Ring Row w/ Pause 3*10 (heaviest weight from last week for every set)

Saturday

Back Squat Work to set of 5 at kg heavier than last week then 85% of that for 3 sets of 5 not unbroken full depth
Back Squat 80% of top set of day for 3 sets of 3 with pause not unbroken sets full depth
Clean dead 100%/(6)*4 ---- sets must be touch and go
Back extensions (no pause but get height) 4*10 (heavier)