2_Suns 531 LP 1RM TM 1RM TM Units Precision

Squat 290 260 Deadlift 315 285 lb 5

Bench Press 185 165 OHP 135 120

Monday assistance: chest, arms and

Bench 105 x8 125 x6 140 x4 140 x4 140 x4 130 x5 125 x6 115
OHP 60 x6 70 x5 85 x3 85 x5 85 x7 85 x4 85 x6 85

Tuesday assistance: legs and

Squat 195 x5 220 x3 245 x1+ 235 x3 220 x3 210 x3 195 x5 180
Sumo Dead 145 x5 170 x5 200 x3 200 x5 200 x7 200 x4 200 x6 200

Wednesday assistance: shoulders and c

OHP 90 x5 100 x3 115 x1+ 110 x3 100 x3 95 x3 90 x5 85
Incline Bench 65 x6 85 x5 100 x3 100 x5 100 x7 100 x4 100 x6 100

Thursday assistance: back and

Deadlift 215 x5 240 x3 270 x1+ 255 x3 240 x3 230 x3 215 x3 200
Front Squat 90 x5 115 x5 145 x3 145 x5 145 x7 145 x4 145 x6 145

Friday assistance: arms and m

Bench 125 x5 140 x3 155 x1+ 150 x3 140 x5 130 x3 125 x5 115
CGBP 65 x6 85 x5 100 x3 100 x5 100 x7 100 x4 100 x6 100

Enter your 1 rep maxes (1RM) at the top to get your first training maxes (TMIncrease TM based on your performance in
Each week, increase your training max if you were able to complete all the r 0 no increase 1-2
You will have to manually enter your new TM, which will overwrite the form3 - 4 add 5 - 10 lb >5
Assistance work is done like bodybuilding, and can be changed to fit your needs.
 Precision
5

sistance: chest, arms and back

x7 105 x8+
x8

assistance: legs and abs

x5 170 x5+
x8

ssistance: shoulders and chest

x5 80 x5+
x8

assistance: back and abs

x3 185 x3+
x8

assistance: arms and misc.

x3 105 x5+
x8

d on your performance in the 1+ sets.

add 5 lb
add 10 - 15 lb