Practice Plan U20 D1 - 2022 - 2023

TOULOUSE OURS - PRACTICE PLAN
PRACTICE DATE Dress Meeting Treatment Spécialistes EDD's Team Stretch Team DEFENSE v PERIOD #17-20
Blue Stars
#3 4/14/2023 Helmet -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
PR Emphasis Time DL LB DB WR QB Backs OL 1
1 W-T 19:30:00 2
W-T Walk-Thru
2 W-T 19:35:00 3
PNL Nickel => Andry (Whip)
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST: Team KO 8
8 ST 20:05:00 ST: Team KO: Onside 9
9 ST 20:10:00 ST: Team KOR 10
10 ST 20:15:00 ST: Team Hands Team 11
11 Indy 20:20:00 12
SY / GL OPTION DRILL
12 Indy 20:25:00 13
13 ST 20:30:00 ST : PUNT RET SAFE (Base PNL) 14

QUICK / VEER ACTION
14 ST 20:35:00 PAT/FG Block (Base PNL) 15
15 ST 20:40:00 Team Offense v Scout PERIOD #21-24

ST: Team Punt
16 ST 20:45:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
17 Team 20:50:00 1
18 Team 20:55:00 Team Defense 2
19 Team 21:00:00 vs Scout Off 3
20 Team 21:05:00 4
21 Team 21:10:00 5
22 Team 21:15 Team Offense 11 v 11 PERIOD #

23 Team 21:20:00 vs Scout Def Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
24 Team 21:25:00 1
25 End 21:30:00 RDV samedi 9h30 Balma Gramont 2
INSTALL PERIOD # 3
Play # DN DT HA PN FORM MOT PLAY GP DEFENSE 4
1 5
2 6
3 7
4 8
5 9
6 10
Blue Stars#2 4/12/2023 Shells -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 19:30:00 W-T W-T 2

vs Blue Stars Offense vs Defense
2 W-T 19:35:00 wing ron near FULL 6/wing lou near full 5 3
B - SaW Shoot Fred
3 W-T 19:40:00N - Lurk Trade C-11 / N - WaLL Shoot Fred Load 4/5 4
N - WiM C-11 Peel wing ron far z balde veer 4
4 W-T 19:45:00 N - 11 Hang / N - 88 Loco / N - Dbl Sky / N - Toledo wing lou far z blade veer 5 5
5 W-U 19:50:00 6
6 W-U 19:55:00 Warm-Up 7
7 W-U 20:00:00 8
8 ST 20:05:00 ST : 9
9 ST 20:10:00 ST : 10
10 Indy 20:15:00 stance & stard 11

Screen Drill option drill
11 Indy 20:20:00 hand trade 12
Get Off
12 Indy 20:25:00 Hands China Drill leverage 13
Chop&Rip cards tracé vs air

13 Indy 20:30:00 Lg Arm 14
14 MUP 20:35:00 15
1vs 1 PASS SHELL 1vs 1
15 MUP 20:40:00 Pass Rush Pass Rush Team Offense v Scout PERIOD #21-24
16 ST 20:45:00 ST : Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
Key Reads
17 Indy 20:50:00 & block progr. drive 1
Run Fits
18 Indy 20:55:00 2
1st step&Hands Box Tackling
19 Indy 21:00:00 Inside Out pod drill 3
Shed & Tackle Outside In
20 Indy 21:05:00 Head-up 4
21 Team 21:10:00 11 vs 11 5
22 Team 21:15 Offense vs Blue Stars 11 v 11 PERIOD #

23 Team 21:20:00 11 vs 11 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
24 Team 21:25:00 Defense vs Blue Stars 1
25 End 21:30:00 rdv samedi 9h30 Balma-Gramont 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
1 W-U 19:30:00 2
2 W-U 19:35:00 W-T W-T 3

vs Blue Stars Offense vs Defense
3 W-U 19:40:00 B - SaW Shoot Fred wing ron near FULL 6/wing lou near full 5 4
4 W-U 19:45:00N - Lurk Trade C-11 / N - WaLL Shoot Fred Load 4/5 5
N - WiM C-11 Peel wing ron far z balde veer 4
5 W-U 19:50:00 N - 11 Hang / N - 88 Loco / N - Dbl Sky wing lou far z blade veer 5 6
6 W-U 19:55:00 7
7 W-U 20:00:00 8
8 W-U 20:05:00 Warm-Up 9
9 W-U 20:10:00 10
10 ST 20:15:00 ST : 11
11 ST 20:20:00 ST : 12
Prog° Pass Rush Déplacements stalk prog option drill stance start
12 Indy 20:25:00 hand trade 13
13 Indy 20:30:00 Weave 14

Keep leverage route indiv pass pro
14 Indy 20:35:00 Zone turn 15
15 MUP 20:40:00 1vs 1 1vs 1 Team Offense v Scout PERIOD #21-24

PASS SHELL
Pass Rush Pass Rush
16 MUP 20:45:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
Prog° Run pod drill

17 Indy 20:50:00 1
Diamond Drill
18 Indy 20:55:00 2
19 Indy 21:00:00 Get Off Block 3

& Tackle Crack Replace
20 Indy 21:05:00 4
21 Team 21:10:00 11 vs 11 5
22 Team 21:15 Offense vs Blue Stars 11 v 11 PERIOD #

24 Team 21:25:00 Defense vs Blue Stars 1
25 End 21:30:00 match senior samedi => Chaîne (x3) + Ball Boys (x2) 18h30 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Pirates#3 3/31/2023 Helmet -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 19:30:00 2
W-T Walk-Thru
2 W-T 19:35:00 3
formations - motions - shift
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST: Team KO 8
9 ST 20:10:00 ST: Team KOR 10
11 Indy 20:20:00 12
12 Indy 20:25:00 13

QUICK / VEER ACTION

ST: Team Punt
17 Team 20:50:00 1
20 Team 21:05:00 4
21 Team 21:10:00 5

24 Team 21:25:00 1
25 End 21:30:00 RDV dimanche 11h30 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Pirates#2 3/29/2023 Shells -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-U 19:30:00 2
W-T W-T
2 W-U 19:35:00 3
vs Pirates Offense vs Pirates Defense
3 W-U 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 W-U 20:00:00 ST : Indy PUNT 8
8 W-U 20:05:00 ST : Team PUNT 9

Tackling stance start
9 W-U 20:10:00 ball scurity hand trade 10
10 ST 20:15:00 11
Get Off block prg° pass pro

11 ST 20:20:00 Hands 12
China Drill
12 Indy 20:25:00 13
13 Indy 20:30:00 1vs 1 1vs 1 14

PASS SHELL
14 Indy 20:35:00 Pass Rush Pass Rush 15
15 MUP 20:40:00 ST : Install PUNT RETURN Team Offense v Scout PERIOD #21-24
16 MUP 20:45:00 ST : Team PUNT RETURN Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
vs Run Block Get Off Block

17 Indy 20:50:00 Trap pod drill 1
Reach Force Play inside
18 Indy 20:55:00 2
19 Indy 21:00:00 Key Reads 3

&
20 Indy 21:05:00 Run Fits 4
21 Team 21:10:00 11 vs 11 5
22 Team 21:15 Offense vs Pirates 11 v 11 PERIOD #

24 Team 21:25:00 Defense vs Pirates 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Pirates#1 3/22/2023 Shells -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-U 19:30:00 2
2 W-U 19:35:00 3
3 W-U 19:40:00 W-T W-T 4
4 W-U 19:45:00 vs Pirates Offense vs Pirates Defense 5
5 W-U 19:50:00 6
6 W-U 19:55:00 7
7 W-U 20:00:00 8
8 W-U 20:05:00 Warm-Up 9
9 W-U 20:10:00 10
10 ST 20:15:00 ST : Indy PUNT 11
11 ST 20:20:00 ST : Team PUNT 12
Tackling stance start

12 Indy 20:25:00 Track the hip ball sec hand trade 13
13 Indy 20:30:00 déplacements 14
Play Ball route indiv pass pro

14 Indy 20:35:00 15
15 MUP 20:40:00 1vs 1 1vs 1 Team Offense v Scout PERIOD #21-24

PASS SHELL
Pass Rush Pass Rush
pod drill
17 Indy 20:50:00 1
Séparation
18 Indy 20:55:00 2
19 Indy 21:00:00 KEY READS 3

&
20 Indy 21:05:00 RUN FITS 4
21 Team 21:10:00 11 vs 11 5
22 Team 21:15 Offense vs Pirates 11 v 11 PERIOD #

24 Team 21:25:00 Defense vs Pirates 1
25 End 21:30:00 vendredi OFF - dimanche match senior réserve 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Hurricanes
1 W-T 19:30:00 B - Ov 3 Adj -- Under 1 Sally 2

B - Ov WhaM Shoot Fred / Dbl A Shoot F Walk-Thru
2 W-T 19:35:00 3
B - Ov Willy Dog C-1 Maggie
3 W-T 19:40:00 B - Ov Cheat Tam Mike C-1 Maggie 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST: Team KO 8
9 ST 20:10:00 ST: Team KOR 10
11 Indy 20:20:00 12
12 Indy 20:25:00 13

QUICK / VEER ACTION

ST: Team Punt
17 Team 20:50:00 1
20 Team 21:05:00 4
21 Team 21:10:00 5

24 Team 21:25:00 1
25 End 21:30:00 RDV Balma-Gramont 7h45 - déplacement (repas) - tenue de match... 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Pirates#1 3/17/2023 Full Pads -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 19:30:00 2
2 W-T 19:35:00 W-T W-T 3
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST : 8
8 ST 20:05:00 ST : 9
Tackling brck tack/ball sec stance
9 Indy 20:10:00 on knees vs step over bags start
10
10 Indy 20:15:00 Run Thru Tackle (on Mat) hand trade

11
sideline
11 Indy 20:20:00 leverage
12
1 vs 1 finish
12 Indy 20:25:00 13
13 MUP 20:30:00 Tackling #1 - sideline tackling 14
14 MUP 20:35:00 Tackling #2 - Box Tackling 10x10 (open field) 15
Pass Rush Fade Drill option drill

15 Indy 20:40:00 Team Offense v Scout PERIOD #21-24
Get Off stay in phase ace/deuce
Hands Play Ball
16 Indy 20:45:00 pass pro
Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
Push Pull China Drill air drill

17 Indy 20:50:00 1
18 MUP 20:55:00 1 vs 1 1 vs 1
2
PASS SHELL
Pass Rush Pass Pro
19 MUP 21:00:00 3
20 Team 21:05:00 4
21 Team 21:10:00 5
TEAM 11 vs 11
22 Team 21:15 Offense vs Defense 11 v 11 PERIOD #
23 Team 21:20:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
24 Team 21:25:00 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Hurricanes
#1 3/8/2023 Shells -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 Meeting 19:30:00 2
2 Meeting 19:35:00 3
3 Meeting 19:40:00 4
4 Meeting 19:45:00 5
Meeting Video Meeting Video
5 Meeting 19:50:00 review Black Panthers review Black Panthers 6
preview Hurricanes preview Hurricanes
6 Meeting 19:55:00 7
7 Meeting 20:00:00 8
8 Meeting 20:05:00 9
9 Meeting 20:10:00 10
10 W-T 20:15:00 11
W-T W-T
11 W-T 20:20:00 12
Base vs Hurricanes vs Hurricanes
12 W-T 20:25:00 13
13 W-U 20:30:00 14
14 W-U 20:35:00 Warm-Up 15
15 W-U 20:40:00 Team Offense v Scout PERIOD #21-24

16 Indy 20:45:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
17 Indy 20:50:00 1
18 Indy 20:55:00 2
19 MUP 21:00:00 3
TACKLING / CONTACT par position
20 MUP 21:05:00 4
21 Team 21:10:00 11 vs 11 5
22 Team 21:15 Offense vs Hurricanes 11 v 11 PERIOD #

24 Team 21:25:00 Defense vs Hurricanes 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Black P#2 3/3/2023 Helmet -/- - /- -/- -/- 17:15:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 17:00:00 2
B - Ov 3 Adj -- Under 1 Sally
2 W-T 17:05:00 B - Ov WhaM Shoot Fred Walk-Thru 3
3 W-T 17:10:00 4
4 W-U 17:15:00 5
5 W-U 17:20:00 Warm-Up 6
6 W-U 17:25:00 7
7 ST 17:30:00 ST: Team KO 8
9 ST 17:40:00 ST: Team KOR 10
11 Indy 17:50:00 12
12 Indy 17:55:00 13
13 ST 18:00:00 ST: PUNT RET SAFE (Base PNL) 14

QUICK / VEER ACTION

ST: Team Punt
17 Team 18:20:00 1
20 Team 18:35:00 4
21 Team 18:40:00 5

24 Team 18:55:00 1
25 End 19:00:00 RDV Balma-Gramont 7h00 - déplacement (repas) - tenue de match... 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Black P.#1 3/1/2023 Shells -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 19:30:00 2
W-T Base Personnel
2 W-T 19:35:00 B - Ov 3 Adj -- Under 1 Sally 3
B - Ov WhaM Shoot Fred

Walk-Thru
3 W-T 19:40:00 4
4 W-T 19:45:00 5
5 W-U 19:50:00 6
6 W-U 19:55:00 Warm-Up 7
7 W-U 20:00:00 8
8 ST 20:05:00 ST Team : Punt Ret 9
9 ST 20:10:00 "PUSH" , "CLAMP" 10
10 Indy 20:15:00 11
11 Indy 20:20:00 12
12 Indy 20:25:00 13
13 ST 20:30:00 ST : INDY KOR 14
14 ST 20:35:00 Trap Rt / Lt 15
15 MUP 20:40:00 1 vs 1 1 vs 1 Team Offense v Scout PERIOD #21-24

PASS SHELL
Pass Rush Pass Pro
17 Indy 20:50:00 1
18 Indy 20:55:00 2
19 Indy 21:00:00 3
20 Team 21:05:00 4
21 Team 21:10:00
DEFENSE vs OFFENSE Black Panthers 5
22 Team 21:15 11 v 11 PERIOD #

23 Team 21:20:00 OFFENSE vs DEFENSE Black Panthers Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
24 Team 21:25:00 1
25 End 21:30:00 vendredi pratique 17h-19h -- samedi rdv 7h00 Balma-Gramont -- long déplacement 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
1 W-T 19:30:00 W-T Nickel PNL 2

N - 11 HANG / 88 LOCO / Toledo Walk-Thru
2 W-T 19:35:00 3
N - Lurk Trade C-11 / Wall Shoot Fred /
3 W-T 19:40:00 ABLE 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST: Team KO 8
9 ST 20:10:00 ST: Team KOR 10
11 Indy 20:20:00 12
12 Indy 20:25:00 13

QUICK / VEER ACTION

ST: Team Punt
17 Team 20:50:00 1
20 Team 21:05:00 4
21 Team 21:10:00 5

24 Team 21:25:00 1
25 End 21:30:00 RDV stade 11h30 - match SR samedi chaîneurs 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
PRACTICE DATE Dress Meeting Treatment Spécialistes EDD's Team Stretch Renfo CSP Team DEFENSE v PERIOD #17-20
BLUE STARS #1 2/15/2023 FULL PADS -/- - /- -/- -/- 19:30:00 19:15:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 19:30:00 2
W-T
2 W-T 19:35:00 vs BLUE STARS
3
W-T
3 W-T 19:40:00 Scouting Report (formations & Plays) 4
=> NICKEL PNL
4 W-U 19:45:00 5
5 W-U 19:50:00 6
6 W-U 19:55:00 Warm-Up 7
7 ST 20:00:00 8
8 ST 20:05:00 ST Team : Punt Ret 9
9 Indy 20:10:00 "PUSH" , "CLAMP" 10

Get Off déplacement déplacement
10 Indy 20:15:00 tennis ball Play Ball stalk pro mesh prog. palcement
11
Hips & Hands

11 Indy 20:20:00 12
China Drill
Speed to Bull miroir option drill pass pro
13 ST 20:30:00 ST : INDY KOR Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
14 MUP 20:35:00 Trap Rt / Lt 1
15 MUP 20:40:00 1 vs 1 1 vs 1
2
Pass Rush PASS SHELL Pass Pro
16 MUP 20:45:00 3
1st Step Key Reads Play Force
17 Indy 20:50:00 Hands 1st step team
4
Tech 2 Crack Replace
18 Indy 20:55:00 5
Slant Tech Play Boot Naked Boot Naked

19 Indy 21:00:00 6
20 Team 21:05:00 7
DEFENSE vs OFFENSE Blue Stars
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

OFFENSE vs DEFENSE Blue Stars
24 ST 21:25:00 ST : TEAM PAT / FG - Test Short Snap / Holder / KICKER 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Pirates #4 2/10/2023 Shells -/- - /- -/- -/- 19:45:00 -/- Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 19:30:00 2
2 W-T 19:35:00 Walk-Thru Walk-Thru 3
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST: Team KO 8
9 ST 20:10:00 ST: Team KOR 10
stance start ball sec stance start

11 Indy 20:20:00 12
SY / GL
miroir deuce/ace
12 Indy 20:25:00 13
block prg option drill placement


ST: Team Punt
17 Team 20:50:00 1
20 Team 21:05:00 4
21 Team 21:10:00 5

24 Team 21:25:00 1
25 End 21:30:00 RDV Balma-Gramont 7h50 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
PIRATES
#3 2/8/2023 FULL PADS -/- - /- -/- -/- 19:30:00 19:15:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 W-T 19:30:00 2
W-T
2 W-T 19:35:00 vs Pirates W-T 3
Scouting Report (formations & Plays)
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST Team : Punt Pro & Cover 8
8 ST 20:05:00 Roll 8 9
Get Off déplacement déplacement stance start
9 Indy 20:10:00 tennis ball Play Ball stem/cut
10
Hips & Hands option drill
10 Indy 20:15:00 stalk
VEER 11
China Drill PLUG (blood lead)
Speed to Bull
11 Indy 20:20:00 12
12 ST 20:25:00 ST : INDY KOR Team Offense v Scout PERIOD #21-24

13 ST 20:30:00 Trap Rt / Lt Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
14 MUP 20:35:00 ??? 1
15 MUP 20:40:00 1 vs 1 1 vs 1
2
16 MUP 20:45:00 3
1st step Key Reads Play Force tracé
17 Indy 20:50:00 Hands 1st step
read drill 4
qb&bback
Block React° Crack Replace
18 Indy 20:55:00 Tech 3
5
Tech 7 Play Boot Naked Boot Naked team Run

19 Indy 21:00:00 6
Tech 4
20 Team 21:05:00 7
DEFENSE vs OFFENSE Pirates
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

OFFENSE vs DEFENSE Pirates
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
PIRATES
1 W-T 19:30:00 2
W-T
Nickel
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
8 ST 20:05:00 Roll 8 9
Get Off déplacement déplacement stance start
9 Indy 20:10:00 tennis ball Play Ball stem/cut
10
Hips & Hands option drill
10 Indy 20:15:00 stalk
VEER 11
China Drill PLUG (blood lead)
Speed to Bull
11 Indy 20:20:00 12

14 MUP 20:35:00 ??? 1
15 MUP 20:40:00 1 vs 1 1 vs 1
2
16 MUP 20:45:00 3
1st step Key Reads Play Force tracé
17 Indy 20:50:00 Hands 1st step
read drill 4
qb&bback
Block React° Crack Replace
18 Indy 20:55:00 Tech 3
5
Tech 7 Play Boot Naked Boot Naked team Run

19 Indy 21:00:00 6
Tech 4
20 Team 21:05:00 7
DEFENSE vs OFFENSE Pirates
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
PIRATES
1 W-T 19:30:00 2
W-T
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
8 ST 20:05:00 Roll 8 9
1st step déplacements stance start stance start
9 Indy 20:10:00 Hands stem/cut
10
Block React° Séparation option drill drive
10 Indy 20:15:00 Avoid/Rip thru stalk
VEER 11
PLUG (blood lead)
Shed & Tackling Tackling ace deuce
11 Indy 20:20:00 Tackle
12

14 MUP 20:35:00 ??? 1
15 MUP 20:40:00 1 vs 1 1 vs 1
2
16 MUP 20:45:00 3
Get Off M/M Tech tracé pod drill
17 Indy 20:50:00 read drill
a back /ol
4
qb&bback
Hips & Rocket/dive /plug
18 Indy 20:55:00 Hands RZ/GL Tech team Run check veer
5
Transition R/P toss

19 Indy 21:00:00 6
20 Team 21:05:00 DEFENSE vs OFFENSE Pirates

7
(cards)
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
Hurricanes
1 W-T 19:30:00 2
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 ST: Team KO 8
9 ST 20:10:00 ST: Team KOR 10
11 Indy 20:20:00 12
SY / GL
12 Indy 20:25:00 13

ST: Team Punt
17 Team 20:50:00 1
20 Team 21:05:00 4
21 Team 21:10:00 5

24 Team 21:25:00 1
25 End 21:30:00 RDV 11h30 - tenue (froid) - avant match (veille de match) - # maillots 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
HURRICANES
1 W-T 19:30:00 2
W-T W-T
2 W-T 19:35:00 vs MFA Hurricanes vs MFA Hurricanes 3
CHECK PLUG/VEER
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
7 ST 20:00:00 8
ST Team :
8 ST 20:05:00 9
Get Off déplacements stance start stance start
9 Indy 20:10:00 Hands M/M Tech stem/cut pitch drill 2vs 1 drive
10
Block React°
10 Indy 20:15:00 stalk pod drill
11
read drill
Fade Drill a back /ol
11 Indy 20:20:00 qb&bback
Rocket/dive /plug
12

ST :
14 MUP 20:35:00 GAUNTLET DRILL 1
15 MUP 20:40:00 1 vs 1 1 vs 1
2
16 MUP 20:45:00 3
17 Indy 20:50:00 air drill air drill

4
Punt RET SAFE
18 Indy 20:55:00 option 5
option option
19 Indy 21:00:00 GOAL LINE DEFENSE 6
20 Indy 21:05:00 DEFENSE vs SCout Hurricanes OFF

7
(cards)
21 Team 21:10:00 8
22 Team 21:15 OFFENSE vs Scout Hurricanes DEF

11 v 11 PERIOD #
(cards)
24 ST 21:25:00 ST : TEAM PAT/FG & PAT/FG BLOCK 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
HURRICANES
1 W-T 19:30:00 2
W-T
19:35:00 W-T
2 W-T vs MFA Hurricanes 3
vs MFA Hurricanes
3 W-T 19:40:00 4
4 W-U 19:45:00 5
5 W-U 19:50:00 Warm-Up 6
6 W-U 19:55:00 7
8 ST 20:05:00 Roll 8 9
1st Step séparation Rip Thru stance & start pitch motion stance start
9 Indy 20:10:00 Hands leverage toss sun/moon drive
10
Block React° Tackling Tackle blade
10 Indy 20:15:00 Dwn Trap stalk block read drill pod drill
11
Reach China Drill qb&B back a back /ol

11 Indy 20:20:00 Dbl Team dive /plug
12
12 ST 20:25:00 ST : INDY KO (Avoid & Shed) Team Offense v Scout PERIOD #21-24
+
13 ST 20:30:00 ONSIDE SURPRISE Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
14 MUP 20:35:00 OKLAHOMA DRILL 1
15 MUP 20:40:00 1 vs 1 1 vs 1
2
16 MUP 20:45:00 3
Get Off Key Reads déplacement
17 Indy 20:50:00 Speed to Bull Run Fits Fade drill
tracé air
air drill
4
fade/post
Lg Arm Prog° M/M Tech
18 Indy 20:55:00 option 5
Trans° R/P option option

19 Indy 21:00:00 6
Push Pull
20 Indy 21:05:00 7
OFFENSE vs SCout Hurricanes DEF
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

DEF vs Scout Hurricanes OFF
24 ST 21:25:00 ST : TEAM PAT / FG 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
PRESEASON
1 Condo 19:30:00 2
2 Condo 19:35:00 3
3 Condo 19:40:00 Warm-Up 4
4 Condo 19:45:00 Condo 5
5 Condo 19:50:00 6
6 Condo 19:55:00 7
7 ST 20:00:00 ST Indy : Punt 8
8 ST 20:05:00 9
ST Team : Punt Pro & Cover
9 ST 20:10:00 10
10 Indy 20:15:00 PassGet Off

Rush Prog°
déplacements
Play Curl/Flat
Déplacements
ball security
get off 11
Lg Arm hand trade

11 Indy 20:20:00 Speed to Bull option drill 12
veer 4/5
Push Pull China Drill drive
12 Indy 20:25:00 plug 2/3 Team Offense v Scout PERIOD #21-24
13 ST 20:30:00 ST Team : Team KOR Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
14 ST 20:35:00 Trap Rt/Lt 1
15 MUP 20:40:00 Board Drill Tackling Board Drill 2
16 MUP 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
Prog° Run Key Reads Off man
18 Indy 20:55:00 Hands pro° tracé air 5
fade/post reach the reacher
1st step séparation
19 Indy 21:00:00 6
Block React° Play ball team option
Tackling check veer/plug
20 Indy 21:05:00 7
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

24 Team 21:25:00 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
PRESEASON
1 Condo 19:30:00 2
2 Condo 19:35:00 3
5 Condo 19:50:00 6
6 Condo 19:55:00 7
8 ST 20:05:00 9
9 ST 20:10:00 10
séparation Déplacements get off
10 Indy 20:15:00 tackling
ball security 11
hand trade
11 Indy 20:20:00 12
option drill
China Drill drive
13 ST 20:30:00 ST Team : KOR Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
14 ST 20:35:00 Trap Rt /Gch 1
15 MUP 20:40:00 Board Drill Tackling Board Drill 2
16 MUP 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
get off prise de zone Off man
18 Indy 20:55:00 Hands pro°
5
19 Indy 21:00:00 Block React° Key Reads walk-thru 6

Play ball "CHECK"
20 Indy 21:05:00 7
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

Team 11 vs 11
24 Team 21:25:00 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
#23 12/16/2022 HELMET -/- - /- -/- -/- 19:30:00 19:15:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 Condo 19:30:00 2
2 Condo 19:35:00 3

Condo
4 Condo 19:45:00 5
5 Condo 19:50:00 6
7 ST 20:00:00 8
8 ST 20:05:00 9
Get Off Pass Déplacements
9 Indy 20:10:00 Hands Sticks in the box
10
vs Dbl Team Running Stick
10 Indy 20:15:00 11
Séparation Off Man Prog°

11 Indy 20:20:00 vs 5-Stp 12
Tackling Tackling Vs Deep Routes

13 MUP 20:30:00 Tackling Tackling Tackling
Oklahoma drill Open Field Oklahoma drill

14 MUP 20:35:00 1
15 MUP 20:40:00 1 vs 1 1 vs 1
2
16 MUP 20:45:00 3
Get Off Pass Run Get off block
17 Indy 20:50:00 Hips Key reads Inside Hands
4
Lg Arm Prog°
18 Indy 20:55:00 5
Track Inside Hip

19 Indy 21:00:00 6
Play Deep
20 Indy 21:05:00 7
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

Team 11 vs 11
24 Team 21:25:00 1
25 End 21:30:00 RDV 13h00 Full Pads 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Meeting 19:30:00 2
2 Meeting 19:35:00 3
3 Meeting 19:40:00 4
4 Condo 19:45:00 Warm Up 5
6 Condo 19:55:00 7
7 Condo 20:00:00 8
8 Condo 20:05:00 9
9 ST 20:10:00 ST : Team Punt Pro 10
10 ST 20:15:00 11
ST : Team Punt Coverage
11 ST 20:20:00 12
12 MUP 20:25:00 BOARD DRILL Team Offense v Scout PERIOD #21-24

Get Off vs Pass Déplacements wram up start/stem drive prgr.
13 Indy 20:30:00 Hips & Hands play Hole (#3) Sticks in the box step
Play # DN DT H PN FORM MOT PLAY GP DEFENSE
Long Arm Prog° play hook (#3) Running Stick air drill
14 Indy 20:35:00 play curl/flat (#2 to #1) Diamond Drill miror drill
1
15 Indy 20:40:00 2
16 Indy 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
1st Stp vs Run Get Off Block ball security reach/reacher
18 Indy 20:55:00 Block React° Key reads Force
5
Dwn - Trap angle Forearm shiver option drill stalk prg

19 Indy 21:00:00 6
Reach tackling Inside Hands ace/deuce
Dbl Team get off block work outside
20 Indy 21:05:00 7
21 MUP 21:10:00 TACKLING 8
22 Team 21:15 11 v 11 PERIOD #

23 Team 21:20:00 Team 11 vs 11 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
24 Team 21:25:00 1
25 End 21:30:00 JR BOWL : dimanche rdv 11h00 - ttes protect° + gamelle => All Star janvier à Bordeaux 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
#21 12/2/2022 HELMET -/- - /- -/- -/- 19:30:00 19:15:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 Condo 19:30:00 2
2 Condo 19:35:00 3
Warm-Up
3 Condo 19:40:00 4
4 Condo 19:45:00 5
5 ST 19:50:00 JNo - OL 6
ST : PUNT RET INDY hand trade
6 ST 19:55:00 I. Butt & Press Prog° base block
7
II. Mirror & stab release
7 ST 20:00:00 8
8 W-T 20:05:00 9
Walk-Thru Review
9 W-T 20:10:00 OVER 3 ADJUST vs formations walk thu sneak /2.3 dive 10
10 W-T 20:15:00 11
Get Off Pass Dist° Déplacements stance start read drill stance
11 Indy 20:20:00 Sticks in the box catch hand trade
12
Rushing Lanes Zone Drop Running Stick drive

12 Indy 20:25:00 air drill Team Offense v Scout PERIOD #21-24
Pass Rush Tech pas pro
China Drill
14 Indy 20:35:00 1
15 Indy 20:40:00 1 vs 1 1 vs 1
2
16 MUP 20:45:00 3
Block React° Get Off Block Get off block option drill reach the reacher
17 MUP 20:50:00 Inside Hands
4
Form Tackling
18 Indy 20:55:00 5
Track Inside Hip pod drill

19 Indy 21:00:00 6
Run Fits
Play Deep
20 Indy 21:05:00 7
21 Team 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

Team 11 vs 11
24 Team 21:25:00 1
25 End 21:30:00 RDV 13h00 Full Pads 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Meeting 19:30:00 2
2 Meeting 19:35:00 3
3 Meeting 19:40:00 4
6 Condo 19:55:00 7
7 Condo 20:00:00 8
8 Condo 20:05:00 9
9 ST 20:10:00 JNo - OL 10
ST : PUNT RET INDY hand trade
10 ST 20:15:00 I. Butt & Press Prog° base block
11
II. Mirror & stab release
11 ST 20:20:00 12

vs Pass déplacements air drill 1°pas pass pro
13 Indy 20:30:00 Weave
Off Man Prog° quick drt/VA4
14 Indy 20:35:00 vs 5-Stp 1
Vs Deep Routes
15 Indy 20:40:00 2
16 Indy 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
vs Run vs Run Get off block
18 Indy 20:55:00 Forearm shiver pod drill
5
19 Indy 21:00:00 6
Tackling
C / $ Force
20 Indy 21:05:00 FS Inside Out
7
22 Team 21:15 11 v 11 PERIOD #

24 Team 21:25:00 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Condo 19:30:00 2
2 Condo 19:35:00 3
Warm-Up
3 Condo 19:40:00 4
4 Condo 19:45:00 5
5 ST 19:50:00 ST : INDY KOR 6
6 ST 19:55:00 ST : TEAM KOR 7
7 ST 20:00:00 Trap Dte / Gche 8
8 MUP 20:05:00 BOARD DRILL 9

Pass Rush déplacements déplacements stance/start option drill take off lourd
9 Indy 20:10:00 get off Weave take off legé
10
Flip the hips Zone Drop Off Man Prog° drive
10 Indy 20:15:00 Hands fight vs 5-Stp ace/deuce
11
chop & Rip M/M Tech Vs Deep Routes tracé motion step
11 Indy 20:20:00 vs RB/TE qck slt/hitch /fade rythm:seam/post pass pro
12
Tackling Tackling Tackling

12 Indy 20:25:00 read:curl/dig arc /seal Team Offense v Scout PERIOD #21-24
14 MUP 20:35:00 TACKLING #1 1
15 MUP 20:40:00 TACKLING #2 2
16 MUP 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
vs Run Block Key Reads Get Off Block reach the reacher
18 Indy 20:55:00 1st Step-Hands rocket
5
vs Dwn Block
19 Indy 21:00:00 6
Play Curl / Flat Takeaway drill
vs Reach Buffalo (C-8) team pod drill
20 Indy 21:05:00 7
vs Dbl Team China Drill
21 Indy 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

24 Team 21:25:00 1
25 End 21:30:00 Junior Bowl dimanche 11 décembre @Toulouse vs Nlle Aqut - Scrimmage 3 décembre (rdv 13h00) 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Meeting 19:30:00 2
2 Meeting 19:35:00 Meeting KOR - Trap Dte / Gche 3
3 Meeting 19:40:00 4
4 Condo 19:45:00 5
5 Condo 19:50:00 6

Condo
7 Condo 20:00:00 8
8 Condo 20:05:00 9
9 ST 20:10:00 ST : INDY KOR 10
10 ST 20:15:00 ST : TEAM KOR 11
11 ST 20:20:00 Trap Dte/Gche 12

déplacements déplacements stance & start stance & start
13 Indy 20:30:00 Weave 1°step pass pro
Play Curl/Flat Off Man Prog°

14 Indy 20:35:00 vs 5-Stp air drill Rocket ??
1
Vs Deep Routes
15 Indy 20:40:00 2
16 Indy 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
vs Run Block
18 Indy 20:55:00 Get Off Block ball sec.break tackle
5
Get Off Block Bags / Live
19 Indy 21:00:00 6
optiondrill
Tackling Takeaway drill
20 Indy 21:05:00 7
22 Team 21:15 11 v 11 PERIOD #

24 Team 21:25:00 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Condo 19:30:00 2
2 Condo 19:35:00 3
Warm-Up
3 Condo 19:40:00 4
4 Condo 19:45:00 5
5 ST 19:50:00 ST : INDY PUNT 6
6 ST 19:55:00 ST : TEAM PUNT 7
7 ST 20:00:00 Protection vs Cards 8
8 MUP 20:05:00 BOARD DRILL 9

Pass Rush déplacements Off Man Prog° pitch ball sec take off lourd
9 Indy 20:10:00 get off Diamond Drill break tack take off legé
10
Flip the hips Zone Drop step veer/plug block prog. drive
10 Indy 20:15:00 Hands fight Play Deep toss ace/deuce
11
chop & Rip M/M Tech Zone Turn/BP

11 Indy 20:20:00 vs RB/TE air drill pass pro
12
Tackling Tackling Tackling

14 MUP 20:35:00 1
TACKLING
15 MUP 20:40:00 2
16 MUP 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
vs Run Block Get Off Block Get Off Block reach the reacher
18 Indy 20:55:00 1st Step-Hands Bags / Live option drill
5
vs Dwn Block
19 Indy 21:00:00 6
Key Reads Block Reaction
vs Reach team pod drill
20 Indy 21:05:00 7
vs Dbl Team China Drill
21 Indy 21:10:00 8
22 Team 21:15 11 v 11 PERIOD #

24 Team 21:25:00 1
25 End 21:30:00 Junior Bowl dimanche - Scrimmage 3 décembre - Vincent & Alex => arbitrage 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Condo 19:30:00 2
2 Condo 19:35:00 3
3 Condo 19:40:00 4

Condo
5 Condo 19:50:00 6
6 Condo 19:55:00 7
7 Condo 20:00:00 8
8 20:05:00 transition : équipements 9
9 ST 20:10:00 ST : INDY PUNT 10
10 ST 20:15:00 ST : TEAM PUNT 11
11 ST 20:20:00 Protection vs Cards 12

déplacements déplacements stance & start stance & start
13 Indy 20:30:00 W Drill 1°step pass pro
Play Curl/Flat Off Man Prog°

14 Indy 20:35:00 vs 3-Stp air drill miror drill
1
vs 5-Stp
15 Indy 20:40:00 2
16 Indy 20:45:00 1 vs 1 1 vs 1
3
17 MUP 20:50:00 4
18 Indy 20:55:00 ball sec.break tackle

5
Get Off Block Get Off Block
19 Indy 21:00:00 6
optiondrill
Tackling Fade Drill
20 Indy 21:05:00 7
22 Team 21:15 11 v 11 PERIOD #

24 Team 21:25:00 1
25 End 21:30:00 Junior Bowl dimanche - Scrimmage 3 décembre - Vincent & Alex => arbitrage 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
#15 11/9/2022 Shells -/- - /- -/- -/- 19:30:00 19:15:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 Condo 19:30:00 2
2 Condo 19:35:00 3
3 Condo 19:40:00 4
4 Condo 19:45:00 5
5 Condo 19:50:00 6
6 Condo 19:55:00 7
7 Condo 20:00:00 8
8 Condo 20:05:00 9
9 Condo 20:10:00 10
10 ST 20:15:00 11
11 ST 20:20:00 ST INDY PUNT 5' ST INDY TEAM PRO 10' 12

stance Read Steps ball security stance
13 Indy 20:30:00 Read step drive
Zone Drop Prog° Off Man ace/deuce

14 Indy 20:35:00 air drill
1
15 Indy 20:40:00 miroir

2
CHINA DRILL
16 Indy 20:45:00 3
17 MUP 20:50:00 1 vs 1 1 vs 1
4
1 vs 1 Pass
Pass Rush Pass Pro
18 MUP 20:55:00 5
Séparation Séparation block prog

19 Indy 21:00:00 6
Réactions
20 Indy 21:05:00 Lire le coin de ligne 7
Box tackling pod drill
21 Indy 21:10:00 8
Inside Out
22 Indy 21:15 Outside In 11 v 11 PERIOD #
Team 11 vs 11
24 Team 21:25:00 1
25 End 21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
#14 10/26/2022 Helmet 19:30:00 - /- -/- -/- 20:45:00 19:15:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 Meeting 19:30:00 2
2 Meeting 19:35:00 3
3 Meeting 19:40:00 4
4 Meeting 19:45:00 MEETING DEF 5
5 Meeting 19:50:00 généralités (PNL, Formation, Alignements) 6

BASE - OVER 3 ADJUST
6 Meeting 19:55:00 vs Pro => Jungle (C-3) 7
vs Slot / Slot Open => Frisco (C-4)
7 Meeting 20:00:00 Doubles => Buffalo (C-8) 8
8 Meeting 20:05:00 Trey Open => Buzz (C-3) 9

vs Flexbone => Jungle (C-3)
9 Meeting 20:10:00 10
10 Meeting 20:15:00 11
11 Meeting 20:20:00 12
12 20:25:00 Transition Team Offense v Scout PERIOD #21-24

13 W-T 20:30:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
15 W-T 20:40:00 2
16 W-U 20:45:00 3
17 W-U 20:50:00 Warm-Up 4
19 Condo 21:00:00 6
20 Indy 21:05:00 7
21 Indy 21:10:00 8
22 Indy 21:15 11 v 11 PERIOD #

TEAM - 11 vs 11
24 Team 21:25:00 1
25 End 21:30:00 Dossier insc° - Junior Bowl - Hudl - vacances Toussaint 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
#13 10/21/2022 No Pads -/- - /- -/- -/- 19:30:00 19:15:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 Condo 19:30:00 2
W-U
2 Condo 19:35:00 Condo - Travail de résistance avec élastiques 3
1. Par 2, côte à côte - En demi fente, on tient l’élastique bras tendus on tire et on résiste alternativement (10 de
3 Condo 19:40:00 chaque côté). Même jambe devant (intérieure pour commencer), base large 4
4 Condo 19:45:00 2. jambe opposée devant, pied arrière fort ancré dans le sol (10 de chaque côté) 5
3. Traction - celui qui est derrière est en ½ squat et avance en même temps avec les talons, assis. Celui qui est
5 Condo 19:50:00 devant monte les genoux, avance le talon, grande fente sans remonter sur 40yds 6
6 Condo 19:55:00 4. Face à face - élastique sous les aisselles jusqu’à s'asseoir en / squat, dos plat à la vertical (pendant 1min30), 7
ensuite travail traction : chacun cherche à reculer en tirant l’autre (forces contraires) puis revient position initiale
7 Condo 20:00:00 sous contrôle enchaîne A/R 8
5. Montées de genoux en fréquence tractions 40 yds
8 Condo 20:05:00 9
9 Condo 20:10:00 Transition

10
10 ST 20:15:00 ST Indy - PUNT 11
Frontliners : JNo, Brice, Nico

11 ST 20:20:00 12
Shield : Clément
12 ST 20:25:00 Long snap : Stéphane Team Offense v Scout PERIOD #21-24
Transition
13 Install 20:30:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
14 Install 20:35:00 Install Def

install off
1
BASE - OVER - 3 ADJUST
MTO/MTF
15 Install 20:40:00 vs Flexbone
qck game hitch slant fade 2
=> "Jungle" - RUN FITS
16 Install 20:45:00 3
Stance stance Read Step ball security Jérémy pas là
17 Indy 20:50:00 Prog° RUN Read step déplacements OL avec DL
4
Zone Drop Block prog read drill
18 Indy 20:55:00 5
Prog° Off Man qb b-Back
19 Indy 21:00:00 Séparation
6
Placage cut drill (hitch & slant) drop back drill
20 Indy 21:05:00 7
1st Step route air 3 step
21 Indy 21:10:00 Violent Hands
8
China Drill
vs Dwn Block quick passing drill
22 Indy 21:15 squeeze
11 v 11 PERIOD #
Fade Drill
23 Gpe 21:20:00 Run Fits Play Ball
vs Flexbone - Triple Opt°

24 Gpe 21:25:00 1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Condo 19:30:00 2
1. marche fentes : 20 appuis fentes, amplitude max en gardant équilibre optimal puis 100yds course déroulée, placée,
2 Condo 19:35:00 3
fluide sans forcer la poussée puis 15 sec en pompes classiques X 2 (3min récup à la fin)
3 Condo 19:40:00 2. fentes sautées : 10 impulsions verticales à intensité maximale (amplitude max, équilibre optim.) puis 100yds course 4
déroulée, placée, fluide sans forcer la pousser puis 15sec en isométrie enchaînées avec 5 pompes X 2 (3min récup
4 Condo 19:45:00 à la fin) 5
5 Condo 19:50:00 3. 100yds course déroulée, placée, fluide sans forcer la poussée X 2 6
4. Sauts de grenouille : 10 impulsions horizontales et verticales pieds joints à intensité max en déroulant le pied , par
6 Condo 19:55:00 pose d'appui du talon déroulé jusqu'en plante de pied. Produire la poussée la plus puissante mais trouver un équilibre 7
qui permet de se réceptionner avec équilibre optimale. Puis 100yds course déroulée, placée, fluide sans forcer sur la
7 Condo 20:00:00 8
poussée puis alterner 2 appuis de 45sec sur chaque bras. X 2 (3min récup à la fin)
8 Condo 20:05:00 5. 150yds course déroulée, placée, fluide 9

10
10 ST 20:15:00 ST Indy - PUNT 11
Frontliners : JNo, Brice

11 ST 20:20:00 12
Shield : Clément
12 ST 20:25:00 Long snap : Stéphane Team Offense v Scout PERIOD #21-24
Transition
14 20:35:00 Install Off 1

Install Install Def
snap count
huddle procedure
15 Install 20:40:00 vs Flexbone
wing ron 7 h moon veer 4 /wing ron 7 z moon veer 5
2
=> "Jungle" - RUN FITS
wing ron 7 h moon veer action vertical
16 Install 20:45:00 3
Takeaway Drills fade Stéphane
17 Indy 20:50:00 work the elbow Pat & GO slant
4
Punch hitch stance
18 Indy 20:55:00 Strip drive
5
Tackling block progression hand trade
19 Indy 21:00:00 Box tackling : Inside Out
6
Box tackling : Outside In ace deuce
20 Indy 21:05:00 Box tackling : head-up
7
déplacements déplacements
21 Indy 21:10:00 Plant & Drive option drill
8
stance team???
22 Indy 21:15 get off Diamond Drill
11 v 11 PERIOD #
Hands air drill vertical
23 Gpe 21:20:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
Pursuit Drill
24 Gpe 21:25:00 1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 2
2 Renfo 19:35:00 3
3 Renfo 19:40:00 4
4 Renfo 19:45:00 5
W-U
5 Warm-Up 19:50:00 Condo 6
6 Condo 19:55:00 7
7 Condo 20:00:00 8
8 Condo 20:05:00 9

10
10 ST 20:15:00 ST Fundamentals - KICK OFF RETURN 11
I. Leverage
11 ST 20:20:00 OL 12
II. Absorb
12 ST 20:25:00 III/ Redirect Team Offense v Scout PERIOD #21-24
Transition

Install Install Def
snap count
huddle procedure
15 Install 20:40:00 vs Pro & vs Flexbone
wing ron 7 h moon veer 4
2
=> "Jungle" - Pass Distrib°
wing ron 7 z moon veer 5
16 Install 20:45:00 3
stance stance stance stance
17 Indy 20:50:00 1st step Read step read step
ball security
1st step
4
Zone Drop stance wFB Get Off
18 Indy 20:55:00 déplacements 1st step
wr stance
Hand replace
5
Pass Dist°
19 Indy 21:00:00 Prog° RUN
Flow Prog° Drive
6
read drill stalk block progression
Flare
20 Indy 21:05:00 Flood
Prog° Off Man 7
21 Indy 21:10:00 Run Fits

square drill
8
vs Pro : Lead Stg, Iso Stg/Wk, pitch option drill
Diamond Drill (w catch)
22 Indy 21:15 Toss Stg, Pwr Stg, Cntr Wk 11 v 11 PERIOD #
stance
23 Gpe 21:20:00 1st step
China Drill team option
RIP
24 Gpe 21:25:00 1
25 End FLYERS / AFFICHE - ARBITRAGE - DOSSIER INSCRIPT° - JUNIOR BOWL (samedi 5 novembre)
21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 2
2 Renfo 19:35:00 3
3 Renfo 19:40:00 4
I. Warm-Up
4 Renfo 19:45:00 II. Circuit Abdos (20" de travail, 10" de récup) 5
III. Course - 4 blocks de 4 minutes : 5" de vitesse max, 25" de récup
1. A/R sur 5 yds pied dt - pied gch
5 Warm-Up 19:50:00 2. A/R sur 10yds tombé relevé
6
3. Hip shuffle sur 5yds en arrière, plant & drive
6 Condo 19:55:00 4. 4 x 5" sprint (25" récup) 7
7 Condo 20:00:00 8
8 Condo 20:05:00 9

10
10 ST 20:15:00 11
ST Fundamentals - KICK OFF
11 ST 20:20:00 I. Avoid drill 12
II. Avoid & Butt & Press
Transition

Install Install Def
snap count
huddle procedure
15 Install 20:40:00 vs Pro & vs Flexbone
wing ron 7 h moon veer 4
2
=> "Jungle"
wing ron 7 z moon veer 5
16 Install 20:45:00 3
déplacements stance ball security stance
17 Indy 20:50:00 Agility Bags read step
4
déplacements Get Off
18 Indy 20:55:00 W Drill Hand replace
5
Box Tackling
19 Indy 21:00:00 Inside Out Prog° Off Man stance WR WB FB Prog° Drive
6
20 Indy 21:05:00 Outside In

7
21 Indy 21:10:00 Head-Up Fade Drill 1/2 option drill

8
22 Indy 21:15 Goalline T. Drill

11 v 11 PERIOD #
23 Gpe 21:20:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
Pursuit Drill
24 Gpe 21:25:00 1
21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 2
I. Qck warm-up : activation 4-5 min
2 Renfo 19:35:00 II. Capacité aérobie 1/2 Cooper 3
3 Renfo 19:40:00 Parcourir la + gde distance possible en 6 min (x 2). Récup active en trotinant lentement 3 min et en 4
marchant 3 min entre les 2 courses de 6 min. Comparez les écarts de distance parcourues pour chaque 6
4 Renfo 19:45:00 minutes d'effort. 5
5 Warm-Up 19:50:00 diviser par 100 la distance obtenue = VMA (km/h) 6

III. Endurance de force spécifique
6 Condo 19:55:00 1. Chaise isométrique classique : 2 x 2min30 ave 1min30 de récup 7
2. Isométrie en 3/4 talons hauts : 2 x 45 secondes / récup = 45 sec
7 Condo 20:00:00 3. Isométrie en 1/2 talons hauts : 2 x 45 secondes / récup = 45 sec
8
8 Condo 20:05:00 4. Isométrie en 1/4 talons hauts : 2 x 45 secondes / récup = 45 sec 9

5. 4 diagonales en course de transfert en course haute - récup sur largeur en trottinant
9 Condo 20:10:00 10
Transition
10 ST 20:15:00 11
ST - KICK OFF RETURN
11 ST 20:20:00 I. Get Leverage 12
II. Absorb
12 ST 20:25:00 III. Redirect Team Offense v Scout PERIOD #21-24
Transition
13 Fundam 20:30:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
Progression TACKLING - Brice Prog° BLOCK - Jérémy
14 Fundam 20:35:00I. BOX Tackling : Inside Out (w/ shield) : same leg same shoulder
I. ISO Drill : dos // au sol, plat, base large, pieds canards, garde hanches face 1
II. BOX Tackling : Outside In (w/ Shield) II. Drive & Hand replace (w/bags)
15 Fundam 20:40:00 III. BOX Tackling : Head-up (w/ Shield) Near foot III. Reach (Broomstick puis sans) 2
Transition
16 Fundam 20:45:00 3
" BALL SECURITY - Nico
17 Fundam 20:50:00 I. Pitch + Run Through. Sideline 4
II. Stumble Drill
18 Fundam 20:55:00 III. Bag Drill (Bags + stiff arm) 5
Transition
19 Fundam 21:00:00 6
CATCH - JNo
20 Fundam 21:05:00 I. catch colonne 7
II. catch aveugle
21 Fundam 21:10:00 III. catch head snap 8
Transition
22 Fundam 21:15 11 v 11 PERIOD #
DEPLACEMENTS / PLAY BALL - Clément
23 Fundam 21:20:00 I. Pursuit Angle Drill Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
II. Tip Drill
24 Fundam 21:25:00 III. Fumble Recovery Drill 1
25 End 21:30:00 FLYERS / AFFICHE - ARBITRAGE - DOSSIER INSCRIPT° 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 Warm-Up 2
2 Renfo 19:35:00 Circuit 40” travail - 20” recup / 20 minutes 3

- Gainage planche (ventral, côté, dorsal varier les plaisirs)
3 Renfo 19:40:00 - Position pompe ouvre les hanches en passant jambe dessous et en passant sur une main 4
- (5) pompes
4 Renfo 19:45:00 - (5) burpees 5
5 Warm-Up 19:50:00 . ramping dorsal sur 10 yds en utilisant pieds et coudes, chercher loin avec les coudes. Garder les omoplates au 6
sol
6 Condo 19:55:00 . ramping ventral, utiliser jambes et coudes, garder la poitrine au sol 7
. Brouette sur 40 yds
7 Condo 20:00:00 . Leg swing : on lève la jambe et on laisse redescendre x 6 chaque jambe 8
. Leg swing latéral
. 10 x saut jambes semi-tendues, utiliser les bras, chercher la hauteur
8 Condo 20:05:00 9

10
10 ST 20:15:00 11
ST Fundamentals - KICK OFF
11 ST 20:20:00 I. Avoid drill 12
II. Avoid & Butt & Press
Transition
Progression TACKLING - Brice
14 Fundam 20:35:00 I. Box Tackling (Shield) 10y x 10y - Inside Out 1
II. Box Tackling (Shield) 10y x 10y - Outside In
15 Fundam 20:40:00 III. Pursuit Drill - Chase, Force 2
Transition
16 Fundam 20:45:00 3
CATCH - JNo
17 Fundam 20:50:00 I. catch allongé/assis 4
II. catch colonne
18 Fundam 20:55:00 III. catch aveugle dos et 90° 5
Transition
19 Fundam 21:00:00 6
Déplacements / Ball Security - Clément
20 Fundam 21:05:00 I. Lateral Bags read 7
II. 5 Bags Hurdle - Read & React (Arch + cones)
21 Fundam 21:10:00 III. T-Bag - Read & React (Hop + jump cut ou over) 8
Transition
Block Destruction Prog° - Julien
23 Fundam 21:20:00 I. on knees : shed Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
II. Butt & Press : Roll the Hips and extend, idem + Shed
24 Fundam 21:25:00 III. 4y x 2y - engage & separate 1
21:30:00 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON

I. - Navette de gamme athlétique
1 Renfo 19:30:00 1. course déroulé de pied (pose talon déroulé jusque plante pied (4x 100) 2
2 Renfo 19:35:00 2. course talon fesse en allègement des appuis et genoux orientés au sol (2x 100) 3
3. course en montée genoux dynamique et rythmés de faible amplitude (2x 100)
3 Renfo 19:40:00 4. course avant accélération progressive alternée avec course arrière en appuis déroulés de plante à 4
4 Renfo 19:45:00 talon sur 40 mètres 5

- Etirements tous les gpes musculaires en insistant s/ adducteurs & ischios => 15 secondes chaque posture
5 Warm-Up 19:50:00 - Abdos (2 minutes en continu, pieds près des fesses, mains sur les tempes, coudes écartés: décoller les 6
épaules au maximum et tenir posture statique 1 minute; puis enchaîner contractions rapides pendant 1 minute.
6 Condo 19:55:00 Répéter protocole 2 x
7
7 Condo 20:00:00 8
II. Capacité aérobie 1/2 Cooper
8 Condo 20:05:00 Parcourir la + gde distance possible en 6 min (x 2). Récup active en trotinant lentement 3 min et en 9
9 Condo 20:10:00 marchant 3 min entre les 2 courses de 6 min. Comparez les écarts de distance parcourues pour chaque 6 10
minutes d'effort.
10 Fundam 20:15:00 diviser par 100 la distanceTransition
obtenue = VMA (km/h) 11
11 Fundam 20:20:00 Progression TACKLING - Brice

12
I. Sideline Tackling avec bouclier, changement dir° (Form Tackling, on amène pas au sol)
12 Fundam 20:25:00 II. Hawk & Hawk Roll Tackle on knees vs joueur - puis debout en amenant au sol (2yds x 2yds) Team Offense v Scout PERIOD #21-24
III. Goalline Tackling : fit position (collé serré), garde les hanches face au joueur pour empêcher la progression
Transition
14 Fundam 20:35:00 1
" BALL SECURITY - Nico
15 Fundam 20:40:00 I. Pitch + Run Through. Sideline
2
16 Fundam 20:45:00 II. Stumble Drill 3

III. Bag Drill (Bags + stiff arm)
17 Fundam 20:50:00 Transition
4
18 Fundam 20:55:00 CATCH - JNo

5
I. catch allongé/assis
19 Fundam 21:00:00 II. catch distraction
6
20 Fundam 21:05:00 III. catch aveugle dos et 90° 7

Transition
21 Fundam 21:10:00 8

24 Fundam 21:25:00 Transition

1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 2
I. Gainage collectif - 10 min (45" on /15" off)
2 Renfo 19:35:00 gainage face statique 3
gainage latéral Dt statique
3 Renfo 19:40:00 gainage latéral Gch statique 4
superman statique
4 Renfo 19:45:00 gainage dorsal sur coudes (ou sur mains) 5
II. Animal Walk
Bear walk marche avant (dos plat) - 3 x 5 m LENT
5 Warm-Up 19:50:00 Dragon walk marche avant - 3 x 5 m LENT
6
III. CARDIO NO RUN - for time (objectif < 16')
6 Condo 19:55:00 séries dégressives 20>19>18>17>16>...>1 7
1. Pompes (pompes claquées si trop facile)
7 Condo 20:00:00 2. Squat Sautés 8
3. Abdos Sit-Up
8 Condo 20:05:00 9

10
10 Fundam 20:15:00 11
11 Fundam 20:20:00 Progression TACKLING - Brice 12

I. Hawk & Hawk Roll Tackle on knees
II. Idem (I.) debout 2 x 2 amène au sol
12 Fundam 20:25:00 III. sideline tackling (agility bag) Team Offense v Scout PERIOD #21-24
14 Fundam 20:35:00 1
15 Fundam 20:40:00 2
16 Fundam 20:45:00 BALL SECURITY - Clément Play Ball - Catch Ball - JNo 3
I. Pitch + Run Through. Sideline I. lutte balle
17 Fundam 20:50:00 II. Stumble Drill II catch alongé et assis 4
III. Bag Drill (Bags + stiff arm) III. catch colonne
18 Fundam 20:55:00 IV. par dessus l'épaule/back shoulder 5
19 Fundam 21:00:00 6
20 Fundam 21:05:00 7
21 Fundam 21:10:00 8
DIP SHOULDER - Stéphane
22 Fundam 21:15 I. Broomstick Drill - Tennis Ball 11 v 11 PERIOD #
23 Fundam 21:20:00 II. Get Skinny (Pop-Up + broomstick) Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
III. Run the Hoop (figure 8)
24 Fundam 21:25:00 1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 2
2 Renfo 19:35:00 3
3 Renfo 19:40:00 Warm-Up / Condo 4

I. - Etirements tous les gpes musculaires en insistant s/ adducteurs & ischios => 15 secondes chaque posture
4 Renfo 19:45:00 - Abdos (2 minutes en continu, pieds près des fesses, mains sur les tempes, coudes écartés: décoller les épaules 5
au maximum et tenir posture statique 1 minute; puis enchaîner contractions rapides pendant 1 minute.
5 Warm-Up 19:50:00 Répéter protocole 3 x 6
II. - 4 x 80 course déroulé de pied + 15 pompes classiques à chaque extrémité
6 Condo 19:55:00 - 4 x 80 talons fesses, faible amplitude, léger sur appuis + 15 secondes stato dynamique + 10 pompes 7
- 2 x 80 montées genoux, faible amplitude, léger sur appuis + 45" stato dyn unilatéral chq côté
7 Condo 20:00:00 8
8 Condo 20:05:00 9

10
10 Fundam 20:15:00 11

I. Approach Shimmy, Near Foot, Redirect, Finish
II. Hawk Tackle (même épaule, même jambe) - on knees + Hawk Roll Tackle
12 Fundam 20:25:00 III. Tackle Bag : debout, inside out, 2x2 Team Offense v Scout PERIOD #21-24
14 Fundam 20:35:00 1
15 Fundam 20:40:00 2
16 Fundam 20:45:00 Déplacements-Agilités - Clément

Play Ball - Catch Ball - JNo 3
I. lutte balle
I. Back Pedal, Turn & Go
17 Fundam 20:50:00 II. M Drill
II catch alongé et assis 4
III. catch colonne
18 Fundam 20:55:00 III. Bags and Fumble recovery IV. par dessus l'épaule/back shoulder 5
19 Fundam 21:00:00 6
20 Fundam 21:05:00 7
21 Fundam 21:10:00 8
Progression Block - Jérémy
- Nico
22 Fundam 21:15 I. Hands Relocate
I tenue de balle en marchant + def 11 v 11 PERIOD #
II. ISO Drill + crab
23 Fundam 21:20:00 III. Strain Drill : 1 OL vs 2 DL qui tiennent II.tap d etturn drill Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
Shield, drive en maintenant posture III. blst drill
24 Fundam 21:25:00 1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 2
2 Renfo 19:35:00 3
3 Renfo 19:40:00 4
Warm-Up / Condo
4 Renfo 19:45:00 I. - Etirements tous les gpes musculaires en insistant s/ adducteurs & ischios => 15 secondes chaque posture 5
- Abdos (2 minutes en continu, pieds près des fesses, mains sur les tempes, coudes écartés: décoller les épaules
5 Warm-Up 19:50:00 au maximum et tenir posture statique 1 minute; puis enchaîner contractions rapides pendant 1 minute. 6
Répéter protocole 3 x
6 Condo 19:55:00 II. - Gammes sur Hashmarks 7
7 Condo 20:00:00 8
8 Condo 20:05:00 9

10
10 Fundam 20:15:00 11

I. Approach (Form + shimmy + Near Foot)
II. Approach : Idem (I.) + Redirect
12 Fundam 20:25:00 III. Hawk Tackle Prog° : même épaule/même jambe - On Knees (Dbl uppercut) Team Offense v Scout PERIOD #21-24
14 Fundam 20:35:00 1
15 Fundam 20:40:00 2
16 Fundam 20:45:00 Déplacements-Agilités - Clément

Play Ball - Catch Ball - JNo 3
I. lutte balle
I. Monkey Roll Drill
17 Fundam 20:50:00 II. Jump cut in the Hole
II catch alongé et assis 4
III. catch colonne
18 Fundam 20:55:00 III. Lateral + 45° angle drop / Force IV. par dessus l'épaule/back shoulder 5
19 Fundam 21:00:00 6
20 Fundam 21:05:00 7
21 Fundam 21:10:00 8
Progression Block - Stéphane
22 Fundam 21:15 I. Mirror Drill 11 v 11 PERIOD #
23 Fundam 21:20:00 II. Drive (leverage) + Strain Drill Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
III. Leverage (4 Pt) COMPETE
24 Fundam 21:25:00 1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 2
Warm-Up / Condo
2 Renfo 19:35:00 I. - Etirements tous les gpes musculaires en insistant s/ adducteurs & ischios => 15 secondes chaque posture 3
- Abdos (2 minutes en continu, pieds près des fesses, mains sur les tempes, coudes écartés: décoller les épaules
3 Renfo 19:40:00 au maximum et tenir posture statique 1 minute; puis enchaîner contractions rapides pendant 1 minute. 4
Répéter protocole 3 x
4 Renfo 19:45:00 II. - course déroulé de pied (pose talon déroulé jusque plante pied (4x 100). 15 secondes pompes classiques 5
?? récup
- course talon fesse en allègement des appuis et genoux orientés au sol (4x 100). 15 secondes iso 1/2 flexion +
5 Warm-Up 19:50:00 15 pompes dynamiques
6
?? récup
6 Warm-Up 19:55:00 - dissociation 3 temps en montée genoux dynamique et rythmés de faible amplitude (4x 100). pompes iso 7
unilatéral 45" (alterner les appuis)
7 Warm-Up 20:00:00 ?? récup 8
- course avant accélération progressive alternée avec course arrière en appuis hauts de plante à talon sur 40
8 Condo 20:05:00 mètres 9

10
10 Condo 20:15:00 11
11 Condo 20:20:00 Progression TACKLING - Brice & Stéphane 12

I. Track the Hip (play Downhill)
II. Approach (shimmy + Form)
12 Fundam 20:25:00 III. Shimmy Near Foot + redirect Team Offense v Scout PERIOD #21-24
14 Fundam 20:35:00 1
15 Fundam 20:40:00 2
16 Fundam 20:45:00 Déplacements-Agilités - Clément Play Ball - Catch Ball - JNo 3

I. Ladders I. lutte balle
17 Fundam 20:50:00 II. 45° Angle Drop / Plant & Drive II. catch colonne
4
18 Fundam 20:55:00 III. RB Cones drill (1 step cut, jump cut) III. par dessus l'épaule/back shoulder 5
19 Fundam 21:00:00 6
20 Fundam 21:05:00 7
21 Fundam 21:10:00 8
Progression Block - Jérémy & Julien Ball Security - Nico
22 Fundam 21:15 I. Mirror Drill I. Ball Security à deux 11 v 11 PERIOD #
23 Fundam 21:20:00 II. Fit Position - Drive (maintain position) II. Ball Security Agility bags (comp 1v1) Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
III. Leverage (4 Pt) COMPETE III.
24 Fundam 21:25:00 1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
1 Renfo 19:30:00 RENFO CSP 2

description
2 Renfo 19:35:00 3 ateliers animés par coaches - 5 min / atelier 3
3 Renfo 19:40:00 4
4 Renfo 19:45:00 5
5 Warm-Up 19:50:00 Warm-Up & Posture - Form Running 6
6 Warm-Up 19:55:00 7
7 Warm-Up 20:00:00 8
8 Condo 20:05:00 9
9 Condo 20:10:00 Progression TACKLING 10

I. Leverage Drill (3vs1)
II. Track the Hip (play Downhill)
10 Condo 20:15:00 III. Approach (shimmy) 11
11 Condo 20:20:00 12
12 Fundam 20:25:00 Team Offense v Scout PERIOD #21-24

Déplacements-Agilités Play Ball - Catch Ball
14 Fundam 20:35:00 I. Square Drill I.lutte balle 1
II. 45° Angle Drop / Plant & Drive II.catch colonne
15 Fundam 20:40:00 III. W Drill (Back Pedal-Plant & Drive) III. par dessu l'épaule/back shoulder 2
16 Fundam 20:45:00 3
17 Fundam 20:50:00 4
18 Fundam 20:55:00 5
Ball Security
19 Fundam 21:00:00 Progression Block - Block destruction Takeaway Drill (Punch or Strip)
6
I. Fit Position
I. Ball Security Stationary
20 Fundam 21:05:00 II. Drive (leverage w/ agility bag)
II. Ball Security Agility bags (comp 1v1)
7
III. Punch, 4PT Xplosion, 6Pt Xplosion
21 Fundam 21:10:00 III. Punch the ball drill 8

23 21:20:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
FLAG
24 21:25:00 1
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10
OFF SEASON
#1 9/9/2022 No Pads -/- - /- -/- -/- -/- 19:30:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
1 Renfo 19:30:00 2
2 Renfo 19:35:00 RENFO CSP 3

description
3 Renfo 19:40:00 3 ateliers animés par coaches 5'/atelier 4
4 Renfo 19:45:00 5
5 Warm-Up 19:50:00 6
6 Warm-Up 19:55:00 Warm-Up & Form Running 7
7 Warm-Up 20:00:00 8
8 Condo 20:05:00 9
9 Condo 20:10:00 Condo - Bronco Test 10

20-40-60 pendant 5 minutes
x2
10 Condo 20:15:00 récup 2 min 30 11
11 Condo 20:20:00 12
12 Fundam 20:25:00 Team Offense v Scout PERIOD #21-24

14 Fundam 20:35:00 Déplacements Play Ball 1

Agilités Catch Ball
15 Fundam 20:40:00 2
16 Fundam 20:45:00 3
17 Fundam 20:50:00 4
18 Fundam 20:55:00 5
19 Fundam 21:00:00 Block

Ball Security
6
Fit Position
Takeaway Drill (Punch or Strip)
20 Fundam 21:05:00 Drive (leverage w/ agility bag) 7
Approche & Punch
21 Fundam 21:10:00 8

23 21:20:00 Play # DN DT HA PN FORM MOT PLAY GP DEFENSE
FLAG
24 21:25:00 1
25 End 21:30:00 Distrib° FLYERS demain - Affiches - ARBITRAGE 2
INSTALL PERIOD # 3
1 5
2 6
3 7
4 8
5 9
6 10

Practice Plan U20 D1 - 2022 - 2023

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Practice Plan U20 D1 - 2022 - 2023

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TOULOUSE OURS - PRACTICE PLAN

PR Emphasis Time DL LB DB WR QB Backs OL 1

5 W-U 19:50:00 Warm-Up 6

7 ST 20:00:00 ST: Team KO 8

8 ST 20:05:00 ST: Team KO: Onside 9

9 ST 20:10:00 ST: Team KOR 10

10 ST 20:15:00 ST: Team Hands Team 11

13 ST 20:30:00 ST : PUNT RET SAFE (Base PNL) 14

15 ST 20:40:00 Team Offense v Scout PERIOD #21-24

18 Team 20:55:00 Team Defense 2

19 Team 21:00:00 vs Scout Off 3

22 Team 21:15 Team Offense 11 v 11 PERIOD #

25 End 21:30:00 RDV samedi 9h30 Balma Gramont 2

Play # DN DT HA PN FORM MOT PLAY GP DEFENSE 4

PR Emphasis Time DL LB DB WR QB Backs OL 1

1 W-T 19:30:00 W-T W-T 2

6 W-U 19:55:00 Warm-Up 7

10 Indy 20:15:00 stance & stard 11

Chop&Rip cards tracé vs air

22 Team 21:15 Offense vs Blue Stars 11 v 11 PERIOD #

24 Team 21:25:00 Defense vs Blue Stars 1

25 End 21:30:00 rdv samedi 9h30 Balma-Gramont 2

Play # DN DT HA PN FORM MOT PLAY GP DEFENSE 4

PR Emphasis Time DL LB DB WR QB Backs OL 1

2 W-U 19:35:00 W-T W-T 3

8 W-U 20:05:00 Warm-Up 9

13 Indy 20:30:00 Weave 14

15 MUP 20:40:00 1vs 1 1vs 1 Team Offense v Scout PERIOD #21-24

Prog° Run pod drill

19 Indy 21:00:00 Get Off Block 3

22 Team 21:15 Offense vs Blue Stars 11 v 11 PERIOD #

24 Team 21:25:00 Defense vs Blue Stars 1

Play # DN DT HA PN FORM MOT PLAY GP DEFENSE 4

PR Emphasis Time DL LB DB WR QB Backs OL 1

5 W-U 19:50:00 Warm-Up 6

7 ST 20:00:00 ST: Team KO 8

8 ST 20:05:00 ST: Team KO: Onside 9

9 ST 20:10:00 ST: Team KOR 10

10 ST 20:15:00 ST: Team Hands Team 11

13 ST 20:30:00 ST : PUNT RET SAFE (Base PNL) 14

15 ST 20:40:00 Team Offense v Scout PERIOD #21-24

18 Team 20:55:00 Team Defense 2

19 Team 21:00:00 vs Scout Off 3

22 Team 21:15 Team Offense 11 v 11 PERIOD #

25 End 21:30:00 RDV dimanche 11h30 2

Play # DN DT HA PN FORM MOT PLAY GP DEFENSE 4

PR Emphasis Time DL LB DB WR QB Backs OL 1

5 W-U 19:50:00 Warm-Up 6

7 W-U 20:00:00 ST : Indy PUNT 8

8 W-U 20:05:00 ST : Team PUNT 9

Get Off block prg° pass pro

13 Indy 20:30:00 1vs 1 1vs 1 14

vs Run Block Get Off Block

19 Indy 21:00:00 Key Reads 3

22 Team 21:15 Offense vs Pirates 11 v 11 PERIOD #

24 Team 21:25:00 Defense vs Pirates 1

Play # DN DT HA PN FORM MOT PLAY GP DEFENSE 4

PR Emphasis Time DL LB DB WR QB Backs OL 1

3 W-U 19:40:00 W-T W-T 4

4 W-U 19:45:00 vs Pirates Offense vs Pirates Defense 5

8 W-U 20:05:00 Warm-Up 9

10 ST 20:15:00 ST : Indy PUNT 11

11 ST 20:20:00 ST : Team PUNT 12