Go to File → Make a Copy if you want to type in the document.

The Habits Master Class

The Chemistry of Building Better Habits

List out the constraints you face when it comes to building your habit:

● ______________________________________________
● ______________________________________________
● ______________________________________________
● ______________________________________________
● ______________________________________________

Think of at least 3 ways you can simplify your habit and overcome those
constraints:

1. ______________________________________________
2. ______________________________________________
3. ______________________________________________