Republika ng Pilipinas

Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

TRAINING DESIGN

LIVE – IN TRAINING OF
PENCAK SILAT QUALIFIED
ATHLETES FOR SRAA 2023

APRIL 9 – 21, 2023

MARBEL 5 ELEM. SCHOOL
 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

Title : LIVE – IN TRAINING OF PENCAK SILAT QUALIFIED ATHLETES

FOR SRAA 2023

Proponents : Pencak Silat Coaches

Scope : Pencak Silat Qualified Athletes
Venue : Marbel 5 Elementary School
Dates : April 9 – 21, 2023

I. RATIONALE

Martial arts training provides tools that enable learner to learn and apply skills
that help them realize not only what they are capable of but also gives them a sense
of pride from knowing what they have accomplished. It emphasizes the essence of
self-control, respect for others, and a positive perspective to strive for the best in
life. Martial arts are part of an Eastern tradition that places emphasis on the
fortification of the mind, body, and spirit. A martial art is any form of fighting and an
art that has a set way of practice. And Pencak Silat is one of the martial arts sports
nowadays.

Today there are hundreds of different forms of Pencak Silat. Silat employs
natural body movements and develops balance and economy of movement in each
individual. It can be practiced purely for sport and fitness, for the aesthetic beauty of
the art or for the chance to learn one of the world's few remaining complete
traditional martial arts systems. Silat enhances and strengthens self-awareness, self-
discipline, integrity, responsibility, loyalty and cooperation amongst its athletes.

Consistent training of athletes not only conditions the mind and body to have
strength and stamina to fight back their opponent in the game proper but also helps
the body fight disease and stay flexible, strong, and active as people age. Martial
arts provide stress relief and ways to release pent-up energy.
 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

II. PROGRAM OBJECTIVES

GENERAL OBJECTIVE

Koronadal City Pencak Silat Team aims to provide an opportunity for the
learners and athletes to hone their skills in combat sports most especially in Pencak
Silat sports. 100% of the athletes will master the techniques and steps in performing
artistically at the end of the training.

SPECIFIC OBJECTIVES

 Improve and strengthen mind and body;

 Develop their skills and techniques in Pencak Silat sports;
 foster personal growth and development;
 build individual character and confidence.

III. DESCRIPTION OF THE ACTIVITY

Qualified athletes for SRAA 2023 live – in Training Program

IV. PROGRAM PROPONENTS AND FACILITATORS:

 Pencak Silat Athletes Boys and Girls

 Coaches and trainer, namely:

1. Girlie Mae D. Flores – Coach (Boys)

2. Monaliza Villaflor – Coach (Girls)
3. Ronnie Fajartin - Trainer
 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

V. PROGRAM METHODOLOGIES

1. Orientation with the Parents and Participants

2. Skills and Techniques Training
3. Face-to-face Intensive Lecture/ Class Discussion
4. Close Mentoring and Coaching
5. Enrichment Activities

VI. TRAINING MATRIX AND CLASSES SCHEDULE:

PROGRAM : LIVE – IN TRAINING OF PENCAK SILAT

QUALIFIED ATHLETES FOR SRAA 2023
VENUE : Marbel 5 Elementary School
DATES : April 9 – 21, 2023
TIME DURATION: 4:30 AM – 9:30 PM

Note:
PARENT’S CONSENT shall be required before the learner/athletes
participates in the training program.

LIVE – IN TRAINING OF PENCAK SILAT QUALIFIED ATHLETES FOR SRAA

2023
ATHLETES’ SCHEDULE
SCHEDULE Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4:00 – 4:30 WAKE UP CALL/PREPARATION

6:30 – 8:30 REGULAR TRAINING PERIOD/BREAKFAST/Preparation
8:30 – 3:30 CLASS HOURS OF ATHLETES
3:30 -7:30 TRAINING PERIOD
7:30 -9:30 DINNER/TEAM BUILDING/DAILY TRAINING ASSESSMENT
9:30 - ONWARD SLEEPING TIME
 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

VI. Time Table

Date Time Activity

DAY 1
8:00 AM Arrival/ Registration/Orientation
April 9, 2023
4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 2
April 10, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (Artistic- TUNGGAL)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 3
April 11, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (Artistic-TUNGGAL/REGU)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

DAY 4 Breakfast
6:30 – 7:00
April 12, 2023
7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (Artistic-TUNGGAL/REGU)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 5
April 13, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (Artistic-TUNGGAL/REGU)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 6
April 14, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (Artistic-TUNGGAL/REGU)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

DAY 7 Breakfast
6:30 – 7:00
April 15, 2023
7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (Artistic-TUNGGAL/REGU)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 8
April 16, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (KICKING/SPEED)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 9
April 17, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (KICCKING/SPEED)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

DAY 10 Breakfast
6:30 – 7:00
April 18, 2023
7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (PUNCHING)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 11
April 19, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (PUNCHING)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

7:00-8:00 Conditioning/Flexibility

8:00 – 8:30 Preparation for School

DAY 12
April 20, 2023 8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (SWEEPING)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

4:00 - 5:30 Morning Activity/Attendance

5:30 - 6:30 Endurance and Cardio

6:30 – 7:00 Breakfast

DAY 13 7:00-8:00 Conditioning/Flexibility

April 21, 2023 Preparation for School
8:00 – 8:30
 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

8:30 – 3:30 PM Class Hours of the Students

3:30 – 7:00 Training Period (SWEEPING)

7:00 – 7:30 Dinner

7:30 – 9:00 Team Building/ Daily Training Assessment

9:00 PM – 4:00 AM Rest/Sleep

VII. BUDGETARY REQUIREMENTS

Particular No. of Amount

Participants Requested
FOOD for 12 days
MEALS & SNACKS – Php 250 14
Source of Fund: Stakeholder/BLGU Php 39,000.00
Total Amount Php 39,360.00

VIII. EXPECTED OUTPUT

At the end of the Live in training students/learners are expected to be

good and skillful athletes independently.
 Developed their skills and techniques.
 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

 Allow the athletes to immediately apply techniques and

speed in their proper game.
 Documentation – pictures and attendance

Prepared by:

GIRLIE MAE D. FLORES

Pencak Silat Coach

Noted by:

NAPOLEON G. COMICHO
DSO

Recommending Approval:

LEVI B. BUTIHEN
Assistant Schools Division Superintendent

Approved by:

CRISPIN A. SOLIVEN, JR., CESE

Schools Division Superintendent
LIVE IN TRAINING OF PENCAK SILAT QUALIFIED
ATHLETES FOR SRAA 2023
S. Y. 2022-2023
 Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon XII SOCCSKSARGEN
Sangay ng Paaralang Lungsod ng Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
EXTENSION – PARAISO

List of Participants

BOYS GIRL
1. Alon, Jarrel John 1. Alboroto, Ruella Mae
2. Castillo, Richeer Dave 2. Camasa, Kristal Mae
3. Concemino, Gino 3. Hinay, Cristen
4. Sanamuay, Michael John 4. Panes, Angelica
5. Talondata, Mark James 5. Sanches, Judy

List of Coaches and Trainer

1. Girlie Mae D. Flores

2. Monaliza Villafor
3. Ronnie Fajartin

Prepared by:

GIRLIE MAE D. FLORES

Coach
Noted:

NAPOLEO G. COMICHO
DSO
 Republic of the Philippines
Department of Education
REGION XII - SOCCSKSARGEN
SCHOOLS DIVISION OF THE CITY OF KORONADAL
SARAVIA NATIONAL HIGH SCHOOL
BRGY. SARAVIA, CITY OF KORONADAL

Address: Purok Maharlika, Brgy. Saravia, City of Koronadal

Tel. No. : 887-0168
E-mail Address: 317202@deped.gov.ph
FB Page: DepEd Koronadal City - Saravia National High School