Recreational Activities as Stress Reliever

Stress – a state of mental or emotional strain or tension resulting

from adverse or demanding circumstances.

Signs and Symptoms of Stress

1. Cognitive Symptoms 3. Physical Symptoms
2. Emotional Symptoms 4. Behavioral Symptoms

What is Recreation?
- activity done for enjoyment when one is not working.

Benefits of Recreational Activities

R - Rest and relax
E - Enjoyable
C - Creative
R - Resistance to stress
E - Emotional release
A - Associate with people
T - Total Fitness
I - Increase stamina
O - Opportunities to develop yourself
N - New attitude and skills

Classification of Recreation

1. Mental and Intellectual Activities

2. Hobbies
3. Arts and Crafts
4. Outdoor Activities
5. Physical Activities

Take things slowly and be POSITIVE always!