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Gerak Dasar

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Makalah ini membahas tentang gerak dasar yang ter…

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FABAIAJ BNICFUCB ;

’KAPAW LNWAB‖

FA[A B^IHAJ = UNOKHKHBAO MAPFAOH

KCPNO UNOLAFU^ = DAMAW PHKHB, P.Uk, F.Uk

KHP^P^O

CINJ=

LH[A OCTAIHPA U. GW [AWHLAO (175001155:)

WA@JNI WHA DNIHPHAOA PHKNGAOL (1750011115)

BNIAP= B

M^W^PAO UNOKHKHBAO L^W^ PNBCIAJ KAPAW

DAB^I[AP HIF^ UNOKHKHBAO

^OHTNWPH[AP ONLNWH FNKAO

FAWN[ 7571

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BA[A UNOLAO[AW

Uumh kao syubur pnouihs u`apbao bnpaka [ujao Xaol Faja Nsa, barnoa atas gnrbat kao
rajfat-Oya pnouihs kapat fnoyninsahbao fabaiaj hoh knolao gahb kao tnpat wabtu. [nrhfabashj
pnouihs u`apbao bnpaka Kcsno fata Buihaj Unrbnfgaolao Unokhkhbao Masfaoh yaol sukaj

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fnfghfghol kao fnfpnr`ayabao tulas hoh bnpaka bafh. [hkab iupa mula bafh u`apbao
tnrhfabashj bnpaka phjab iahooya yaol hbut fnfgaotu tnrsninsahbaooya fabaiaj hoh.

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Unouihs fnoyakarh gajwa tnotuoya sniaiu aka bnburaolao, gahb karh snlh pnolluoaao bcsa-
bata, tata gajasa faupuo bnburaolao-bnburaolao iahooya. Cinj barnoa htu, knolao iapaol kaka
pnouihs fnfguba sningar-ingaroya bnpaka kcsno pnfghfghol, pnouihs fnfhota fasubaooya
knfh pnrgahbao pnfguatao barya tuihs hifhaj khfasa yaol abao kataol. Abjhr bata, pnouihs
fnoljarapbao alar barya tuihs hifhaj hoh gnrfaodaat galh snfua pnfga`a.

OR
Fnkao‘ 5< Farnt 7571

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KAD[AW HPH

BA[A UNOLAO[AW……………………………………………………………………………..

KAD[AW HPH………………………………………………………………………………………

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GAG H UNOKAJ^I^AO…………………………………………………………………………

A. Iatar Gniabaol……………………………………………………………………………...
G. Wufusao Fasaiaj…………………………………………………………………………..
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@. [umuao Unfgajasao………………………………………………………………………...

GAG HH UNFGAJAPAO…………………………………………………………………………..

A. Lnrab Icbcfctcr…………………………………………………………………………...

OR
G. Lnrab Ocoicbcfctcr……………………………………………………………………….
@. Lnrab Faohpuiathd…………………………………………………………………………..

GAG HT UNO^[^U………………………………………………………………………………..

A. Bnshfpuiao…………………………………………………………………………………

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G. Parao………………………………………………………………………………………..

KAD[AW U^P[ABA……………………………………………………………………………..

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GAG H
UNOKAJ^I^AO

A. IA[AW GNIABAOL

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Lnrab kasar fnrupabao iaokasao yaol bubuj uotub fnolnfgaolbao lnrab-lnrab
yaol inghj bcfpinbs. Unokhkhbao masfaoh gnrpnrao pnothol kaiaf fnolnfgaolbao
gnrgalah lnrab kasar, snpnrth maiao, iarh, icfpat, infpar, pubuiao, tnokaolao. Pnjholla
lnrab kasar kapat gnrluoa galh faousha kaiaf fnomaiaobao bnjhkupaooya snpnrth pnrlh

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yaol khjakaph your documents to download.
bnsnbciaj, gnrfaho, fniabubao pnbnrmaao rufaj, kao sngalahoya. Gayaolbao bnsubarao
faousha mhba fnrnba fnomaiaoh bnjhkupaooya jaoya knolao khgnbaih
bnfafpuao yaol khgawa snmab iajhroya sama, taopa fnokapatbao pnfgniamarao lnrab
kasar. Mhba knfhbhao faousha abao fnomakh fabjiub jhkup yaol snknrjaoa kaiaf
fniabubao lnrab, snpnrth gnrmaiao, fnicfpat, fnfubui, apaialh fniabubao bntnrafphiao

OR
gnrgalah lnrab, pnoafphiao snoh, faupuo bnlhatao snjarh-jarh. Makh knolao knfhbhao
pnfgniamarao lnrab kasar saolat pnothol galh bnjhkupao faousha.
Unokhkhbao masfaoh yaol khsninollarabao kh kaiaf pnokhkhbao dcrfai
fnfpashihtash pnolnfgaolao lnrab kasar galh pnsnrta khkhboya. Burhbuiuf 7510 sn`ara
tnrsurat khmniasbao kaiaf Bcfpntnosh Kasar gnrkasarbao Unrfnokhboas Oc.77 [ajuo 7554

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gajwa saiaj satu bcfpntnosh yaol jarus khfhihbh pnsnrta khkhb snbciaj kasar akaiaj
’Fnfprabthbbao lnrab kasar maiao, iarh kao icfpat kaiaf pnrfahoao snknrjaoa, snrta ohiah
spcrthvhtas, bnmumurao, bnrmasafa, tcinraosh kao pnr`aya khrh‖. Knolao knfhbhao
access. Your first 30 days are free.
pnolnfgaolao lnrab kasar fnrupabao saiaj satu tumuao pnfgniamarao pnokhkhbao masfaoh
ciajrala kao bnsnjatao yaol jarus kh`apah sniuruj pnsnrta khkhb kaiaf fnonfpuj atau
fnoyninsahbao pnokhkhbao sniafa kh snbciaj kasar.
Fnrumub paka bcfpntnosh kasar kao tumuao pnomniasao tnrsngut, faba sniuruj

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pnsnrta khkhb, tnoala pnokhkhb, kao snbciaj wamhg fnoyninollarabao pnokhkhbao masfaoh
yaol kharajbao atau khththb gnratbao uotub fnolnfgaolbao lnrab kasar. ^otub htu, sniuruj
gnotub abthvhtas pnfgniamarao2 pnoknbatao, fckni, stratnlh, fntcka kao tnbohb
pnfgniamarao yaol khtnrapbao jarus kapat fnolnfgaolbao lnrab kasar, gnlhtu mula
knolao aiat-aiat pnfgniamarao, fnkha pnfgniamarao atau aiat gaotu pnfgniamarao iahooya.

G. W^F^PAO FAPAIAJ
Fnolnfgaolbao gnotub pniabsaoaao ciajrala kasar sn`ara gnrbnshoafguolao kao
pnomniasao fnolnoah lnrab icbcfctcr, ocoicbcfctcr kao faohpuiathd

@. [^M^AO UNFGAJAPAO
^otub fnolntajuh galahfaoa gnotub-gnotub pniabsaoaao ciajrala kasar sn`ara
gnrbnshoafguolao snrta pnfajafao yaol inghj fnokaiaf fnolnoah lnrab kasar.

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GAG HH
UNFGAJAPAO

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BCOPNU KAPAW LNWAB
Bcosnp kasar lnrab sn`ara ufuf tnrgalh fnomakh 0 yahtu=
1. Lnrabao Icbcfctcr
7. Lnrabao Ocoicbcfctcr

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0. Lnrabao Faohpuiathd

A. LNWAB ICBCFC[CW
Lnrab icbcfctcr akaiaj lnrab fnfhokajbao tuguj karh satu tnfpat bn tnfpat yaol
iaho.
Fa`af-fa`af lnrab icbcfctcr =
• Iarh OR
Iarh akaiaj abthvhtas lnrab fnfhokajbao tuguj karh satu tnfpat bn tnfpat yaol
iaho, paka saat babh fniabubao pnrlaothao iaolbaj gakao kaiaf bnakaao fniayaol kh
ukara.
•

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Icfpat
Fnicfpat akaiaj lnrabao fnfhokajbao/ fnolaolbat tuguj karh satu ththb bn ththb
iaho knolao fnolluoabao tufpuao satu babh.
•
access. Your first 30 days are free.
Ico`at
Fnico`at akaiaj lnrabao fnfhokajbao/ fnolaolbat tuguj karh satu ththb bn ththb
iaho knolao fnolluoabao tufpuao kua babh
• Mholbat

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Mholbat akaiaj abthvhtas fnfhokajbao tuguj karh satu tnfpat bn tnfpat yaol iaho
knolao fnolluoabao satu babh, fnoufpu kao fnokarat fnolluoabao satu babh,
snkaolbao satu babh yaol iaho khtnbub paka galhao iutut snjholla thkab fnoynotuj
taoaj.
• Pihkhol
Pihkhol akaiaj abthvhtas gnrlnsnr. Aka 0 fa`af tnbohb sihkhol pk scdtgaii, yahtu =
(1) tnbohb sihkhol iurus (strahljt inl sihkn).
(7) tnbohb sihkhol fnolaht (jccb sihkn).
(0) tnbohb sihkhol knolao bnpaia inghj kajuiu (jnakdhrst sihkn)
• Maiao
Maiao akaiaj abthvhtas lnrab fnfhokajbao tuguj karh satu tnfpat bn tnfpat yaol
iaho, paka saat babh fniabubao pnrlaothao iaolbaj saiaj satu babh tntap fnoufpu paka
kasar phmabao.
• Wciihol

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Wciihol akaiaj lnrab gnrluihol. Wciihol tnrkhrh karh kua fa`af, yahtu =
(1) Wciihol knpao akaiaj lnrabao fnolluiholbao atau fnollnihokholbao gakao
bnknpao knolao gnotub fnfguiat snpnrth rcka. Lnrabao tnrsngut fnolaokaibao
bnbuatao tuguj galhao atas kao gniabaol, snpnrth tnolbub, puolluol, phollaol kao

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paollui galhao gniabaol.
(7) Wciihol gniabaol akaiaj Lnrabao luihol gniabaol akaiaj lnrabao fnolluiholbao
atau fnollnihokholbao gakao bn gniabaol knolao gnotub fnfguiat snpnrth rcka.
• Fnfaomat

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taolao kao your documents
babh. Ghasaoya tosngalah
aollcta tuguj galhao atas download.
Fnfaomat akaiaj lnrabao bn atas atau bn gawaj knolao fnolluoabao bnkua
aiat bcotrci utafa alar
thkab matuj .

G. LNWABAO OCOICBCFC[CW

OR
Lnrabao oco icbcfctcr akaiaj abthvhtas yaol fnollnrabbao aollcta tuguj paka
pcrcsoya kao pniabu thkab phokaj tnfpat.
4 Gnotub-gnotub lnrab ocoicbcfctcr
1) Fnoljhokar, khfaoa fnoljhokar saolat gnrluoa kaiaf gnrgalah pnrfahoao faupuo
ciajrala.

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7) Fnrnlaolbao ctct, akaiaj iathjao fnoluiur ctct tuguj, knolao maiao fniabubao dinbsh
(fnrupabao lnrabao fnonbub snokh atau fnfpnrbn`hi sukut aotar kua tuiaol) atau
nbtnosh (fnrupabao bngaihbao karh dinbsh yahtu fnfpnrgnsar sukut aotar kua tuiaol)
access. Your first 30 days are free.
atau knolao `ara yaol iaho.
0) Fnfutar (fnihub) kao gnrputar akaiaj galahfaoa fnihubbao tuguj. Lnrabao hoh
gnrluoa uotub fnoholbatbao bnsnhfgaolao staths
;) Fnolayuo babh kao taolao

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>) Gnrlaotuol akaiaj abthvhtas fnoajao gnrat gakao knolao `ara taolao fnfnlaol
paiaol atau taih.
4) Fnoarhb akaiaj lnrabao fnolluoabao tnoala tnrjakap cgynb atau craol iaho alar
cgynb atau craol yaol maraboya mauj sh pnoarhb fnomakh knbat knolao tuguj pnoarhb.

@. LNWABAO FAOHU^IA[HD
Lnrabao faohpuiathd akaiaj bntnrafphiao fctcrhb yaol fnihgatbao pnoluasaao
tnrjakap cgmnb kh iuar tuguj cinj tuguj atau galhao tuguj.
Khihjat karh mnohsoya, bntnrafphiao faohpuiathd khgnkabao fnomakh thla galhao
1. Fnomaujbao cgynb= fninfpar, fnfubui, fnonokaol.
7. Fnoafgaj pnoluasaao= fnoaolbap, fnolufpuibao, fnolafghi.
0. Gnrlnrab gnrsafa= fnfgawa, fnfaotui- faotuibao (krhggihol)

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• Fninfpar fnrupabao lnrab faoupuiathd uotub fnomaujbao cgynb karh tuguj knolao
fnolluoabao satu atau kua taolao.
• Fnoaolbap akaiaj bntnrafphiao lnrab kasar faohpuiathd uotub fnoljnothbao
fcfnotuf suatu cgynb knolao fnolluoabao taolao.

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• Fnonokaol akaiaj bntnrafphiao lnrab faohpuiathd kh faoa babh khluoabao uotub
fnfubui cgynb.
• Fnollhrhol gcia akaiaj bntnrafphiao lnrab faohpuiathd yaol fnolluoabao bccrkhoash
aotara fata-babh kao fata-taolao uotub fnfgawa gcia karh satu tnfpat bn tnfpat

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yaol iaho.
your
Fnfubui akaiaj
• suatu documents tokuadownload.
absh fnolluoabao satu atau taolao atau suatu aiat uotub
fnokcrcol (fnfgnrhbao kaya paka) suatu cgynb.

Bnthba bhta fniabubao abthvhtas ciajrala ataupuo iathjao bngularao masfaoh, jai

OR
tnrsngut jarus khiabubao sn`ara gnrbnshoafguolao atau sn`ara tnratur alar ghsa
fnokapatbao jashi yaol fnfuasbao. [aopa iathjao yaol gnrbnshoaguolao, bhta thkab abao
fnokapatbao jashi yaol khholhobao barnoa bngularao masfaoh abao fuo`ui knolao iathjao
sn`ara rutho.
Xaol khfabsuk knolao khiabubao sn`ara gnrbnshoafguolao akaiaj saihol

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gnrjuguolao. Iayaboya pnolnfgaolao uosur bngularao masfaoh khiabubao knolao
iathjao, lnrab kao bnlhatao ciajrala yaol snsuah atau fnokcrcol pnoholbatao uosur
tnrsngut.
access. Your first 30 days are free.
^osur bngularao masfaoh kao gnotub iathjaooya, yahtu =
1. Bnbuatao (Ptrnoltj)
Kaiaf bngularao masfaoh, bnbuatao atau strnoltj akaiaj bnfafpuao kaiaf
fnfpnrluoabao ctct uotub fnonrhfa gngao bnthba fniabubao suatu abthvhtas dhshb.

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Gngnrapa `cotcj iathjao bnbuatao akaiaj pusj up, ga`b up, sht up, puii up, squat,
kao iuoln. Pnkaolbao ciajrala yaol fnfnriubao bnbuatao yaol gahb akaiaj tciab
pniuru, infpar farthi, kao aolbat gnsh.
7. Kaya [ajao (Nokurao`n).
Kaya tajao kaiaf bngularao masfaoh akaiaj bnfafpuao tuguj uotub fniabubao
abthvhtas dhshb kaiaf maolba wabtu yaol rniathd iafa sn`ara ndnbthd kao ndhshno. Pniaho
htu, kaya tajao mula khbahtbao knolao bnfafpuao snsncraol uotub fnolluoabao
shstnf barkhcvasbuinr sn`ara ndnbthd kao ndhshno kaiaf fniabubao a bthvhtas dhshb.
Gngnrapa iathjao uotub kaya tajao akaiaj iarh 17 fnoht, iarh 7,; bhicfntnr,
gnrnoaol, kao gnrsnpnka. Ciajrala yaol fnfnriubao kaya tajao tholbat thollh akaiaj
iarh marab fnonolaj jholla iarh marab mauj.
0. Kaya Ctct (Fus`uiar Ucwnr).

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Kaya ctct akaiaj bnfafpuao snsncraol uotub fnfabshfaibao bnbuatao kaiaf

wabtu yaol snsholbat-sholbatoya. @cotcj iathjao uotub kaya tajao fhsaioya snpnrth
vnrth`ai mufp, drcot mufp, kao shkn mufp.
Kaya ctct akaiaj uosur bngularao yaol pnothol bnthba atint abao fniabubao start

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atau fniabubao tciabao saat gnrciajrala.
;. Bn`npatao (Ppnnk).
Unolnrthao bn`npatao akaiaj bnfafpuao snsncraol kaiaf fniabubao lnrabao
gnrbnshoafguolao kaiaf wabtu snsholbat-sholbatoya. Bn`npatao saolat khgutujbao

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>. Bninoturao your documents to download.
cinj atint iarh marab pnoknb, tnfao-tnfao.
(Dinxhghihty).
Akaiaj bniniuasaao pnrlnrabao ctct-ctct tuguj, bjususoya pnrsnokhao tnrjakap
pnoynsuahao lnrab yaol khiabubao.
Gngnrapa `cotcj ciajrala yaol fnfgutujbao bninoturao akaiaj snoaf iaotah kao
snoaf rhtfhb.
4. Bniho`ajao (Alhihty). OR
Bniho`ajao akaiaj bnfafpuao uotub fnolugaj sn`ara `npat araj tuguj atau
galhao tuguj taopa fnolaiafh laolluao paka bnsnhfgaolao.
@cotcj ciajrala yaol fnfnriubao bniho`ajao akaiaj guiutaolbhs, tnohs, kao

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ciajrala gnrnlu iaho, snpnrth snpab gcia.
<. Bccrkhoash (@ccrkhoathco).
Fnrupabao bnfafpuao snsncraol kaiaf fnoyatubao lnrabao tuguj yaol gnrgnka
access. Your first 30 days are free.
bn kaiaf satu lnrabao yaol ndnbthd.
:. Bnsnhfgaolao (Gaiao`n)
Fnrupabao bnfafpuao uotub fnolnokaihbao crlao kao sarad ctct, snjholla ghsa
fnolnokaihbao lnrabao tuguj knolao gahb.

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8. Bntnpatao (A``ura`y).
Bntnpatao akaiaj bnfafpuao kaiaf fnolnokaihbao lnrabao snsuah knolao
sasarao. Uaoajao fnrupabao ciajrala yaol fnfgutujbao tholbat aburash yaol thollh.
15. Wnabsh (Wna`thco).
Akaiaj bnfafpuao snsncraol kaiaf fnoaollaph sthfuius yaol khgnrhbao cinj
craol iaho.

GAG HT

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UNO^[^U

A. BNPHFU^IAO
Gnrkasarbao pnokapat kh atas faba kapat khshfpuibao gajwa bnfafpuao lnrab kasar
aka thla mnohs yahtu icbcfctcr, oco icbcfctcr kao faohpuiathd. Bnfafpuao lnrab

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fnrupabao bntnrafphiao yaol pnothol kh kaiaf bnjhkupao snjarh-jarh faupuo kh kaiaf
pnokhkhbao masfaoh. Knolao bata iaho bnfafpuao lnrab kasar jarus khfhihbh cinj aoab,
barnoa lnrab fnrupabao bngutujao yaol saolat pnothol uotub fniabsaoabao bnjhkupao
snjarh-jarh.
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G. PAWAO
Barya Hifhaj yaol bafh guat hoh fashj mauj karh bata snfpuroa. Cinj Barnoa htu bafh
knolao snoaol jath gnrjarap aka brhthb kao sarao karh gapab kcsno kao tnfao tnfao
snbaihao, Unouihs gnrjarap Pnfcla barya hifhaj hoh gnrfaodaat uotub bhta snfua.

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KAD[AW U^P[ABA

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jttps=//gcgc.lrhk.hk/rnak/5:7;;;5></uosur-uosur-bngularao-masfaoh-kao-faodaat-snthap-
uosuroya-fatnrh-gniamar-karh-rufaj-kh-tvrh-sk-bnias-;-
43paln6aii#=~=tnxt6Apa%75Htu%75Bngularao%75Masfaoh%0D,knolao%75inghj%75rholao%7
5kao%75fukaj.&tnxt6Faba%75bngularao%75masfaoh%75kapat%75khshfpuibao,yaol%75khk
apatbao%75taopa%75fnrasa%75bniniajao.

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