MY PERSONAL CONSUMPTION AUDIT

AVERAGE DAILY,
HOW MUCH
WEEKLY, OR
NAME OF CAN I IMPACT OF THIS “DE-DEVELOPING” ON MY
PRODUCT/FOOD MONTHLY
STUDENT REDUCE/DO EVERYDAY LIVING
AMOUNT
AWAY WITH?
CONSUMED

Staying up late/ 0-4 hours of sleep 6-8 hours of Improving my sleeping pattern can also improve
Insufficient sleep a day sleep a day my habits, education, health, and life. By not
(because of reading or staying up so late I can do my daily activities
procrastination) with a positive attitude. It can also put me in a
better mood, to think more clearly, reduce my
stress, and not do my tasks in a lazy manner or
low quality. I do not need to force and rush
myself early in the morning to wake up and
prepare myself to not be late in my classes. It
also lowers the risk of health problems
especially in physical and mental health.
Sometimes, when I do not have enough sleep, I
tend to have weak emotions and not be able to
deal properly with the people around me, but
when I do have a proper sleep, I tend to be
more cheerful and able to socialize with
different people. When I do not stay up late, I
do not crave and eat unhealthy foods, or I tend
to have a good appetite that I can eat properly.

Sleeping early can improve my life in a

better and more productive way.