Aad

THIS SANSKRIT MANTRA TAKES

YOU BACK TO PRIMORDIAL,
SOURCE ENERGY “LOVE.”

3 STEPS TO REALIGN

Take a quiet moment for yourself. Breath in and out through your nose slowly to
relax your body. Then take the following steps at your own pace.
• Repeat the mantra on your mantra card 5-10 times in a row.
• Fill in the blanks on the journal page.
• Listen to the 9 minute meditation

1. How I feel in my body right now is

2. When I go off track it makes me feel

3. How do I want to feel?

4. One kind and loving word or phrase I can say to myself right now is

(e.g. everything is going to be okay)

5. One kind and loving gesture I can offer to myself right now is

(e.g. repeat, mantra, hand on heart, breathing in and out slowly)

6. Choosing to ground and center my energy right now, makes me feel

7. Now that I am realigned, I choose to focus my attention on

for the next

amount of time (e.g. 20 minutes).

sheriannaboyle.com
 DISCLAIMER

This Alignment kit is not meant to diagnose, cure or prevent any mental or
physical conditions. Please consult your nearest medical center if you are
having any medical or psychological concerns.

INSTRUCTIONS

Take a quiet moment for yourself away from distractions. Be sure you are
not driving or operating a motor vehicle. Breathe in and out slowly through
your nose, inflating your abdomen on inhale and deflating, navel toward
your spine on exhale. Relax your body then move through the steps below:

1. Repeat the mantra on your mantra card

5-10 times (out loud) in a row.

2. Fill in the blanks on the journal page.

3. Listen to the 9 minute meditation

Use this kit as often as you like or as needed. For further resources, books
and courses visit sheriannaboyle.com

BIO

SHERIANNA BOYLE is a bestselling author of many books, founder

of Emotional Detox Coaching® spiritual teacher, adjunct Psychology
Professor, former School Psychologist, and yoga instructor with well over
twenty years of experience the field of wellness. She is also the host of
the popular Just Ask Spirit Podcast. She holds many certifications in energy
healing, quantum healing, emotional processing and more. Find her books,
courses and resources at sheriannaboyle.com