Physical Activity and You

A WebQuest for 9th Grade (Physical Education)

Designed by

Jabari Edwards
edwardsj26@mycu.concord.edu

Introduction | Task | Process | Evaluation | Conclusion

| Credits | Teacher Page

Introduction
Regular physical activity is quite important. Physical activity can
significantly enhance a variety of health outcomes. Even simple
changes in exercise behavior can have significant advantages, but
many people remain inactive. Physical activity should not be viewed
as a chore, but as something a person enjoys doing.

The Task
Your objective is to examine the five components of health and
create a balanced fitness routine for someone your age. Try to cover
all five components of health and come up with exciting and unique
ways to achieve the physical activity guidelines in each category.

Your goal is to design an activity schedule that includes different

activities each day. Keep in mind that your plan should be
reasonable. When constructing your calendar, take into account your
daily agenda.

The Process
1) Investigate aerobic health, anaerobic health, muscular strength,
 endurance, and flexibility to determine which types of
activities
2) Look up the suggested physical activity guidelines for
someone your age.
3) Create an exercise plan that includes a variety of things you
enjoy and addresses all five health factors.
4) Before creating your calendar, go to the first two sites listed in
the "Resource" tab. The third stage involves creating your
calendar.
5) Think about developing a weekly activity plan. Make sure to
think about your extracurricular activities.
6) Make a goal. Consider trying out a new activity.
7) Visit the third website to make your activity calendar!

Evaluation
You will be evaluated on your:

1) General understanding of the benefits of physical activity.

2) Understanding of the physical activity guidelines
3) Ability to create a well-balanced, distinctive, and pleasurable
exercise routine.
In order to get a good grade, you must print out your plan
while in class. Take this plan home and have your parents
initial each activity. On the following Monday, you will
submit your activity sheet and a paragraph-long reflection.

Conclusion
Write a 3-5 paragraph reflection in response to the following points:
1) Why should people be physically active
2) What you enjoyed most or found interesting about this web
quest
3) What steps can you take to change your physical activity
habits.
Physical activity is an important aspect of our overall health. It
is critical to schedule time for an activity each day. Eating well
is also an important factor in our health. Make sure your diet
includes adequate fruits and vegetables. Congratulations for
finishing your activity calendar.